What I Eat In A Day On Keto | Where I've Been Plus BAD News!

"What I Eat In a Day: Keto, Low Carb, Diabetic Friendly Meals". Today's video includes info on where I've been, the 10 day detox, Quincy 2nd surgery PLUS our Cleveland Heartlab results. Everything mentioned will be linked below along with affiliate codes to help you save money if you order online. Thanks for watching & have a great summer!
******Mentioned in this video*******
👉The 10 Day Diet Detox Book On Amazon:
amzn.to/3RcLgyk
💙One on One Flavorings:
amzn.to/4bCZeRz
💚Keto Chow discount link: (for bags & packets)
www.ketochow.xyz/ref/kristidavis
🫙FlavorGod discount: KRISTIDAVIS
flavorgod.com/?ref=4kscc-jb9o
👉FOLLOW ME HERE:👈
*Facebook group "All Things Keto With Kristi"
/ 858427614539675
*Instagram: invitescon...
*Tiktok: vm.tiktok.com/TTPd6bgVhw/
*Pinterest: pin.it/539YUzp
*My Other Channel: / easilyinfluenced2
💜I now offer channel memberships if you are interested in additional content. Check it out here:
/ @southernkristi
*My Amazon Store Front:
www.amazon.com/shop/kristidav...
🔥TEMU: New downloads & orders get $100 coupon bundle & 50% off as first download gift
Use Code👉 afo42950 OR Link👇
temu.to/k/usHLuZj4W9iEhhV
😍Some of my favorite keto products with discount codes:
🍫Perfect Keto discount code kristidavis20
perfectketo.com/KD15
🫙Flavor God discount: KRISTIDAVIS
flavorgod.com/?ref=4kscc-jb9o
😍Keto Krate Discount
bit.ly/southernkristikk
🍫Genius Gourmet 20% off code & link:
Kristidavis20
www.geniusgourmet.com/discoun...
🍫ChocZero: 10% off discount code: KRISTIDAVIS
www.choczero.com/discount/kri...
💚Keto Chow discount link: (for bags & packets)
www.ketochow.xyz/ref/kristidavis
🥤Keto Chow Club Subscription Box (2 to choose from) link:
shop.ketochow.xyz/products/ch...
🥤Jordan's Skinny Syrup discount code: KRISTIDAVIS
www.skinnymixes.com/?rfsn=660...
🥛Dan-o's seasonings discount:
danosseasoning.com/ref/southe...
🤩Equip supplements: 15% off with KD15
www.equipfoods.com/kd15
Im currently taking ACV pills and the joint pills
💜keto mojo: Use the link for 15% off Meter Kits
Track my ketones & glucose!
bit.ly/4aurTZ6
🎂Smart Baking Company
10% off with code kristi0908
smartbakingco.com/ref/kristi0908
💜kiss my keto discount code: kristi
www.kissmyketo.com/?rfsn=3333...
🥣Kettle & Fire Bone Broth
kettleandfire.com?afmc=KRISTI
Code: KRISTI
🧂Redmond Life (pink salt)
discount KRISTIDAVIS
shop.redmond.life?afmc=+KRISTIDAVIS
🥩Check out Butcher Box for grass fed meat delivered to your door & discount:
butcherbox.go2cloud.org/aff_c?...
🍞Great Low Carb Bread Co:
shrsl.com/2kz7i
🥞Lakanto products (best maple syrup EVER!
www.lakanto.com/?rfsn=2905447...
Discount code KRISTI15
📪Contact info
📩[e-mail]
**DISCLAIMER: Links listed above are affiliate links. All opinions in this video are 100% my own. This video is NOT sponsored. Talk to your healthcare provider before any lifestyle change because Im not a doctor, nor do I play one here on KZbin.
#ketorecipes #lowcarbmeals #lowcarbrecipes #ketodiet #type1diabetes @KetoChowKZbin

[@julieburns7973]

A Chris dedicated video including what he needs to do would be great. Soo glad Quincy is doing better, truly an answered prayer. I’m so thankful!

[@nonasmith7674]

Kristy, have you thought about trying carnivore? I've done keto since August 2011 and started carnivore in September 2024, and it has changed my life for the better. Finally hit my goal weight, and below that. I've never felt better in all my life. I feel like I did when I was a kid. My energy is phenomenal, and I physically feel better than I've ever felt in my whole life. I am 56.

[@juno2013]

So happy to see you back. I’m glad Quincy is doing better. Yes, I’d love to hear about detox plan. Very interested. And your hair looks so pretty.

[@SouthernKristi]

Awww, thank you❤️

[@peachhipgirl75]

My 1 1/2 month old grandson just had to have kidney surgery due to hydronephrosis that didn’t resolve before he was born. He was also in NICU for 4 days due to a heart issue just after he was born. His kidney function is only at 37% in both kidneys because they just now were able to do the surgery…. Things have been so stressful for us here as well, so I understand. My husband is 52 and I am almost 50 myself. We have been really trying to watch our health and take better care of ourselves as well. I will keep you both in prayers. Hugs and love to you! 💕

[@justjennifer8448]

🙏🏻Prayers for you precious grandson, his whole family and the entire teams caring for him!🙏🏻🤍

[@peachhipgirl75]

@@justjennifer8448 thank you so much! You are so kind! Truly appreciate you!

[@leannestavoli6534]

I would like to hear more about Chris cause I have a few numbers out of whack since doing Keto! I know years of metabolic syndrome don’t heal right away, so I’d find it extremely useful to know a bit more about the Detox Diet also! Thx! And prayers for better days! 💕

[@j.a.campbell1240]

would very much be interested in hearing about you and Chris's detox and plans to reverse his concerning lab results. Hang in there Chris.😊😊

[@SouthernKristi]

👍

[@angelaosborne7621]

Welcome back! So happy you are back!! Missed you!! Glad your fur baby is better. Would love a video on your results. ❤️❤️

[@SouthernKristi]

Thank you!

[@amydavis7951]

I’ve been worried about you. Glad you are back. So glad Quincy is doing better. I hate to hear Chris’s labs weren’t good but now he’s on the road to getting things better. I hope you will feel better soon. Sounds like you have a lot going on! Hang in there.

[@LittleWillow1]

Welcome back! When it rains it pours. If you can share about Chris awesome. My Dad passed with heart attack and stroke at 54. I have a bunch of metabolic issues even eating Keto/Carnivore. Hang in there. ❤

[@SouthernKristi]

It turns out that eating low carb/keto won't help much with Chris's issues. Looks like a gene mutation (MTHFR) could be causing them.

[@danawoodall1745]

Happy to see you back

[@SouthernKristi]

Thank you🤗

[@susanmorris5520]

Prayers for Chris to get healthier and like I always tell people, “you can do this” Chris.🙏👍🏻❤️. Do hope Quincy is doing better and will no longer have by kind of kidney issues too. God bless and hope everyone can be healthy and stay healthy too. Hugs and love always.❤️🙏🤞🏼👍🏻🥰❌⭕️

[@user-lq2is8fx8s]

Hello Kristi, have missed you.God bless you both, your in my prayers. Have a blessed day 😊😊

[@SouthernKristi]

Thank you! You too!🤗

[@judithschneider6202]

​Kristi - I just feel so connected to you. You probably think that sounds strange because we have never met. But I think it's because we have similar personalities. So happy for Quincy. If I type a mistake forgive me. I have brain blank. Praying for you and your family. If you have Netflix there is a show about diet and they use 4 sets of twins to do this diet testing. It's very interesting. I would be interested in what you think. I don't want to make this to long. Have a wonderful week. ❤❤❤❤❤❤❤❤❤❤❤❤

[@judithschneider6202]

Please if I say to much forgive me Kristi. I feel like I may say to much. ❤❤❤❤❤❤

[@michellemorris4530]

It is good to see you, I know you have been going through a lot with Mr. Quincy, our inherited fur baby had 8 seizure in less than 8 hours, had to be hospitalized so I get that her one little stone was more than your wedding band, yes $$$, however we do what we can. I will be joining in you in the 10 day detox and yes I did order the book for reference. Sorry to hear about Chris and his lab results, the good news is we can make changes in our lifestyle and hopefully turn things around. Take care and looking forward to the “detox” videos.

[@yolandacrocker8380]

Omg I am Bariactric patient since 2017 I have had 8 infusions as well. My last one was 6/22. My ferritin was 10 and iron saturation was 15%. I go back to the hematologist July 10th for blood work. I’m having headaches, dizziness and nausea.

[@SouthernKristi]

They are horrible! I'm happy to have a break. Good luck hon🤗

[@purplekat9685]

So good to see you, Kristi! And glad Quincy is getting better 😊 I'm sorry to hear of Chris' health issues 😔 One day at a time. 💜🙏✌️🎶🌞🪻💐

[@Sherimichelle711]

Praying for you and Chris. Glad Quincy is better. 🙏🏼🙏🏼🙏🏼🩷

[@patriciacolbaugh9261]

This diabetes n heart disease is rapid in the family. I lost my dad at age 55 from heart disease n diabetic issues (this was Chris's uncle). Yes, uncle buzz was a young 57 when it hit him. Kristi, it's awful in our family & I am now loosing sight in my left eye due to diabetes. Pls tell Chris, I'm praying ..love you all !

[@jodilynncrist3396]

So glad to see your video today! So sorry that you and your family have been going through it. Happy that little Quincy is better. Would love to watch both of you as you journey through the detox. Take care ❤

[@lisaw1731]

I'm always behind on you tube videos. Sorry everything you've been going through. Glad Quincy is much better. I would appreciate seeing a dedicated Chris video about his bloodwork. I am interested in this detox, so now I'll see what it's all about since I'd not heard of it before. Be well. Fingers crossed, you'll get a long break from more iron infusions. ❤❤❤

[@christinakeeley4186]

I was worried about you, glad to see U back

[@smwrig4]

Prayers for you, chris and your sweet fur baby.

[@createinspain]

Chia pudding Add raspberries and nectarine or peach, yum.

[@SouthernKristi]

Sounds great

[@kayeszymanski6945]

Unfortunately I can’t eat the Chia seeds due to oxalates. I will get kidney stones if I eat stuff with oxalates. I am about 95% carnivore. Started Keto 6 years ago. Carnivore and fasting since I had a very rare Neuroendocrine tumor on my skull base. Had it removed Just over a year ago. I avoid seed oils like the plague! Didn’t realize how much mayonnaise with soybean oil was inflaming me! Best wishes and prayers for your detox protocol. ❤️🙏🏻🙏🏻🙏🏻

[@julieburns7973]

Thank you

[@peggysuegiggles9383]

just found out something about my health also praying for you. May God comfront youl

[@gchris5799]

Love the Pina colada keto chow. Wish they would make it in the big bag. Just joined your Facebook group.

[@cynthiaroble3026]

Sending prayers and healing for your husband Chris I'm glad that Quincy is feeling better 🙏😇🙏🥰😍😊 I think I'm going to make me a hamburger wrap looks so delicious ❤️😋❤️😋❤️ yummy for my tummy ❤️😋❤️😋❤️. God bless you both and your beautiful family 🙏😇🙏

[@NikkiK890]

🍹

[@SouthernKristi]

🌴🌴

[@shimmerofadiamond]

Indgo nilli has a coach help her keep up her iron levels

[@SouthernKristi]

I dont process iron, i have to get infusions

[@verabaker4627]

Cute hair

[@SouthernKristi]

Thank you🤗

[@jackiebennett3762]

When are you starting the 10 day detox? I would like to join tou

[@merrivoelker2531]

Have you tried a parasite cleanse and use liver pills for low iron

[@beckyberrett2415]

Chris I want to do the detox with you, what do I need to do?

[@SouthernKristi]

I'll have the 1st video up in a few days explaining what to do😁

[@mlvc621]

❤❤❤

[@SouthernKristi]

🤗

[@ArianNichole]

What testing did you have done? Is it available everywhere?

[@SouthernKristi]

Cleveland Heart Lab Test

[@ArianNichole]

@@SouthernKristi can u do it online

[@pittsburgh-gal]

@@ArianNichole kindly just Google Cleveland Heart Lab Tests....all the information and sites are there....

[@denisecreekmore]

🦋🦋

[@agr8h2o]

💜💜💜💜💜💜

[@suelathe4179]

Have you thought about carnivore 90 days?

[@SouthernKristi]

Me personally, yes. I tried carnivore but it wasn't working well for me with T1D

[@judithschneider6202]

I made this comment on another carnivore site. I am kind of afraid to say anything but I need help. I can't digest meat very well. Boy the nasty comments hurt me. It wasn't here it was another person's content. So I understand anyone who says Carnivore wasn't working well for them. I have IBS and diverticulosis. I have to watch or I get terrible stomach cramping and pains. Good Luck. ❤

[@pittsburgh-gal]

@@judithschneider6202 It's so sad that people have to get nasty towards comments....I think they deliberately troll sites to spew their nastiness....

[@miasgirls3778]

🙏😘♥️🙏

[@sharonpothast6350]

I’d like to see the

[@artkeepsave7206]

😊💕🍀🙏🏻

[@SouthernKristi]

🤗

[@Debbie-Savings]

I just bought some Chia Seeds. Are they good for us nutritional wise or just keto and taste good? I’m all about both! 😊

[@vcotten]

Chia seeds are a super food! Very good for you 😊

[@Debbie-Savings]

@@vcotten thank you for your comment! ❤️😊

[@SouthernKristi]

Great for nutrition, omegas & iron

[@Debbie-Savings]

@@SouthernKristi thank you so much!

[@pittsburgh-gal]

Depends on your definition of keto....not a Dr. Westman page 4 Keto, or Dr. Berry keto...🤗