Healthy CREAMY Tuna Wraps | Packed with Goodness & EASY to Make

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Spain on a Fork

Күн бұрын

Пікірлер: 125

@BONNIEJOYOSBORN 2 ай бұрын

I love SPAIN ON A FORK‼️‼️‼️‼️‼️

@SpainonaFork 2 ай бұрын

Appreciate the comment! Much love :)

@donnarowe1890 2 ай бұрын

I do too!

@BONNIEJOYOSBORN 2 ай бұрын

Let me share today I made this for breakfast : one can of sardines skinless headless in olive oil , on can albacore tuna in olive oil , one tomato on a Vine, take a fork , mix it well... Delicious.... Sometimes I put some non GMO yogurt . The tuna sardines are non GMO .. I always use the olive oil from the tins to drizzle on French bread . A good family friend from Cuba , told me about sardines .... Jose Garcell , he lived to 86... . Plus in Nueva York during my college days at CCNY and Columbia University we students went to the restaurant known as Comida Criollos... The Cuban Chinese did the cooking and spoke three languages English Spanish Chinese FLUENTLY.. SO GOOD ... SO DELICIOUS... It was my Hungarian American mother who told me " go to that restaurant, the plates are full with delicious food".

@BBQPITDOG 2 ай бұрын

@@BONNIEJOYOSBORN Fantastic!👍

@kati-ana 2 ай бұрын

a side of cucumbers and jalapeños makes for a perfect meal. YUM!

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@laviniahobman1936 2 ай бұрын

No Cooking ! Superb!! All good cooks need this to enjoy their Day Off!!! Well Done !! Thank you!!

@SpainonaFork 2 ай бұрын

Much love :)

@carinemays7929 2 ай бұрын

This is perfect to pack for lunch at work. Thanks SO much.

@SpainonaFork 2 ай бұрын

Yes! Much love :)

@farinaz005 2 ай бұрын

Hi Albert! Hope you are doing well and having a good evening! ❤❤❤ That looked awesome and awesomely tasty! So simple but yet filled with lots of flavors! Amazingly amazing! What a great idea to add a little bit of water to the yoghurt. I think i am gonna make the wraps with salmon instead of tuna. I don't like tuna... and maybe i will use turkish yoghurt instead of greek 'cause i usually buy turkish as i like it more. Thank you for a phenomenal recipe! Well done!! Have a great evening ❤❤❤

@Mary_Magdalene 2 ай бұрын

Yeah salmon works get too! I actually do use salmon more than tuna when I do tuna salad like this! I haven't tried yogurt yet in place of Mayo but yogurt is a Healthier option! I use salt free salmon in water and I don't drain the water because the amount of water is very little in the can. Also another trick that I recently learned is if your tuna salad or salmon is alittle watery after you made it just take 2 or 3 crackers(like saltine), wrap the crackers up in plastic wrap, lay on the countertop and take a hammer or a meat tenderizer/pounder and gently crush up the crackers until they are like fine bread crumbs, then mix the crackers in your tuna or salmon really good and the crackers will dissolve the excess water! I actually like to use the water from the canned salmon because salmon has the good healthy fats and those healthy fats are in the water too! Just make sure to use salt free salmon because regular salmon can have a lot of salt! Amazon has cans of salt free salmon and tuna both.

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@SouLoveReal 2 ай бұрын

Albert: Delcious. Easy and a WILL-make. *_Warm days?_* Where I live, August is usually cold, and IT IS today - but this is sure to warm me up. Thanks again. (Fan from San Francisco, California.) *!!~

@SpainonaFork 2 ай бұрын

I would love some of that cool weather! lol.....Much love :)

@nadanalia3000 2 ай бұрын

Looks delish! Great presenting too, love your energy !

@SpainonaFork 2 ай бұрын

Thanks for the comment! Much love :)

@lyndseybeaumont7301 2 ай бұрын

I know exactly what you mean about black pepper in Greek yoghurt, or natural yoghurt. It really lifts the whole meal. I’d love this to eat right now. So fresh and clean. xx

@SpainonaFork 2 ай бұрын

Much love :)

@MariaRuiz-hf3di 2 ай бұрын

❤❤ sí que de verdad tiene que estar delicioso se ve muy fácil de hacer

@SpainonaFork 2 ай бұрын

Muchas gracias!

@makusmati 2 ай бұрын

that looks amazing and delicious and also quick to prepare, definitely trying this recipe. Thank you.

@SpainonaFork 2 ай бұрын

Hope you enjoy! Much love :)

@YamIa3gypsy 2 ай бұрын

I would only eat this cold, but yes one of my favorites on a hot summer day. Thanks!

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@dgdigital2659 2 ай бұрын

That look fantastic i love using yogurt to replace mayonnaise or sour cream also adding cucumber or thin sliced celery and fresh dill to Tuna is always a great addition.

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@lelahsmith7467 2 ай бұрын

Wow! Another recipe in which I have all of the ingredients readily available. I will be making these for dinner tomorrow and I will be able to use some of the many tomatoes that I harvested from our garden. Thank you for sharing another great recipe!

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@zan4110 2 ай бұрын

Will be my lunch tomorrow..!! Looks delicious and I have garden fresh tomatoes , lettuce and parsley 😊

@SpainonaFork 2 ай бұрын

Hope you enjoy! Much love :)

@dianehall5345 2 ай бұрын

Gorgeous recipe. I am on a strict diet, but can eat everything in this recipe. how much olive oil do you think gets left behind in the tuna? I can have 2 to 3 Tablespoons a day. I can always use water packed tuna. Thanks for this video. Gives me ideas for similar wraps with shrimp.

@SpainonaFork 2 ай бұрын

Usually about 3 tbsp (45 ml) from 2 cans :) Much love!

@juliawitt3813 2 ай бұрын

Nice twist on the dressing ❤

@SpainonaFork 2 ай бұрын

Much love :)

@kathlynterry8196 2 ай бұрын

Perfect for our 103 degree Texas heat.

@SpainonaFork 2 ай бұрын

Yes! Much love :)

@skizbees 2 ай бұрын

I'll check for some tins in the pantry. This looks tasty! 😊

@SpainonaFork 2 ай бұрын

Much love :)

@kimgreen9342 2 ай бұрын

Thank-you! Great recipe.

@SpainonaFork 2 ай бұрын

Much love :)

@rosej9686 2 ай бұрын

This looks so delicious! 😋 ❤

@SpainonaFork 2 ай бұрын

Thank you! Much love :)

@donnahdunthorn5207 2 ай бұрын

Looks delicious!

@SpainonaFork 2 ай бұрын

Thank you! Much love :)

@susanperreira8895 2 ай бұрын

Love your recipes ❤❤❤

@SpainonaFork 2 ай бұрын

Thank you! Much love :)

@HelenaMikas 2 ай бұрын

Yummy .Many thanks Albert these are perfect in a Berlin summer 🙂

@SpainonaFork 2 ай бұрын

Much love :)

@nelliqq 2 ай бұрын

Great healthy idea😊

@SpainonaFork 2 ай бұрын

Thank you! Much love :)

@valerieg9494 2 ай бұрын

I have all the ingredients, can't wait to make this! Thanks for another great recipe!!

@SpainonaFork 2 ай бұрын

Much love :)

@SweetChicagoGator 2 ай бұрын

Nice comforting tuna ! 😊

@SpainonaFork 2 ай бұрын

Much love :)

@yvonnemulvihill4456 2 ай бұрын

Delicious thank you Albert. ❤

@SpainonaFork 2 ай бұрын

Much love :)

@abdullazizalia7776 2 ай бұрын

Masha Allah good jobs gz on the euro cupp 😇😇 and looks delicious

@SpainonaFork 2 ай бұрын

Much love :)

@BBQPITDOG 2 ай бұрын

This is a Winner!!!👍

@SpainonaFork 2 ай бұрын

Thank you! Much love :)

@jogordon1530 2 ай бұрын

Wow that looks Devine! I’m off to the store!!

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@frhythms 2 ай бұрын

Looks delicious. Thank you!

@SpainonaFork 2 ай бұрын

Much love :)

@Starsead 2 ай бұрын

Absolutely trying this 🥰

@SpainonaFork 2 ай бұрын

Hope you enjoy! Much love :)

@conradkappel9426 2 ай бұрын

Great sandwich wrap!

@SpainonaFork 2 ай бұрын

Thank you! Much love :)

@ElmerBaez-f5m 2 ай бұрын

When I become rich..I will hire you to cook for me!!!! That wrap got me loving it!!!! Thank you!!

@SpainonaFork 2 ай бұрын

lol....Much love :)

@ElmerBaez-f5m 2 ай бұрын

@@SpainonaFork I'm not kidding, Pops!!!!

@jonathanmarkbotterell1926 2 ай бұрын

......well, I'm off to Mercadona. Dinner is done and dusted my friend. Thank you 😎☯️🌱

@SpainonaFork 2 ай бұрын

Hope you enjoy! Much love :)

@DrSurf-fx4gf 2 ай бұрын

Perfect dinner for its 115° here in Phoenix Arizona. Just Saying😎

@SpainonaFork 2 ай бұрын

Stay cool! Much love :)

@ManuelaChristina1 2 ай бұрын

Oh yummy, now i want this 😊

@SpainonaFork 2 ай бұрын

Much love :)

@cherylcalac8485 2 ай бұрын

That’s great, it’s like, why didn’t I think of that?😎

@SpainonaFork 2 ай бұрын

Much love :)

@daphnerodriguez9980 2 ай бұрын

LOVELY BEAUTIFUL TUNA WRAP 🌯😋 YUMMY THANKS YOU GOODNESS 🌟 DAPHNE COTTON ALWAYS 💜, AWESOME

@SpainonaFork 2 ай бұрын

Thanks so much 😊

@suyapajimenez516 2 ай бұрын

Como siempre delicioso

@SpainonaFork 2 ай бұрын

Muchas gracias!

@19Ter67 2 ай бұрын

Yummy!! Must make this! *SHARED*

@SpainonaFork 2 ай бұрын

Much love :)

@artsgirl 2 ай бұрын

Love me a wrap!!❤❤

@SpainonaFork 2 ай бұрын

Much love :)

@edithharmer1326 2 ай бұрын

Delicious❤

@SpainonaFork 2 ай бұрын

Thank you 😋

@drummyboop Ай бұрын

❤ amazing 🤩

@SpainonaFork Ай бұрын

Much love :)

@chris7384bu 2 ай бұрын

Nice idea! The only caveat, Tomatoes in it´s sliced form must be banned from sandwiches, diluting too much & soaking everything with water. Also, they always need to be seasoned separately. So the inner parts of the tomato should be removed, the flesh with skin thinly sliced, put on top with sea salt & freshly ground black pepper.

@Sebastian-fj1ze 2 ай бұрын

fantastico

@SpainonaFork 2 ай бұрын

Saludos!

@hollish196 2 ай бұрын

That tuna looks great. Not like the store-bought stuff. I have a small case of good tuna, but I will check this out for the future. I (for some strange reason) do not like wraps, but this would make a great salad with corn chips. Thanks for another great recipe!

@SpainonaFork 2 ай бұрын

Sounds great! Much love :)

@robertspence831 2 ай бұрын

Yum.

@SpainonaFork 2 ай бұрын

Much love :)

@vivianhudacek1556 2 ай бұрын

Yum!

@SpainonaFork 2 ай бұрын

Much love :)

@christineborgatti3760 2 ай бұрын

I need to get some Greek yogurt. I will.

@SpainonaFork 2 ай бұрын

Much love :)

@EriqKoontz 2 ай бұрын

Perdón, por la primera vez estoy totalmente en desacuerdo. El yogur griego es carísimo, así que si el plan es de añadir agua yogur, más vale comprar un yogur normal y corriente, de aquellos que ya están más aguados. Sin embargo, la receta es ¡deliciosa!

@xxhardedxx4226 2 ай бұрын

These look delicious. Do you know perhaps how long they can be stored in the fridge as some kind of meal prep?

@SpainonaFork 2 ай бұрын

The tuna mixture can be stored up to 3 to 4 days :) Much love

@xxhardedxx4226 2 ай бұрын

@@SpainonaFork Thank you very much. I really like your recipes and the way you show us how to cook them, it is very clear and helpful :)

@leemcclements8889 2 ай бұрын

I am a mayonnaise lover, but everything is better with the yogurt!

@SpainonaFork 2 ай бұрын

Much love :)

@RYN988 2 ай бұрын

Thanks for the recipe. Can regular yogurt be used in place of the greek yogurt?

@SpainonaFork 2 ай бұрын

Yes, absolutely! Much love :)

@richcain8828 2 ай бұрын

Don't forget to season those tomatoes! :)

@mullinsanja 2 ай бұрын

❤️

@SpainonaFork 2 ай бұрын

Much love :)

@Brown_Girl_Diary 2 ай бұрын

❤

@SpainonaFork 2 ай бұрын

Much love :)

@colinsteam 2 ай бұрын

Tuna is heavy metal.

@michaellacy8510 2 ай бұрын

“If you don’t have a grater…” Wait. You don’t have a grater?

@SpainonaFork 2 ай бұрын

lol....Much love :)

@Raul28153 2 ай бұрын

La tienda charges too much for shipping

@MrBrookcantdance Ай бұрын

La tienda looked like just what I had been searching for for a long long time. Until I saw they pasteurised the goats milk. Why on earth would you destroy such a natural wonder by doing that..

@johrmatondobantilan5989 2 ай бұрын

Give the name of all ingredients

@cuocsonglangnoigogang 2 ай бұрын

Your Healthy Creamy Tuna Wraps look absolutely delightful-packed with nutritious goodness and so easy to prepare! It’s wonderful to see a recipe that combines simplicity with a burst of flavor, making healthy eating both enjoyable and convenient. And I am Floating Village Life, Hit follow and let's explore together!