Sparring South African Pro MMA Fighters (UFC/ONE)

[@andreasseimas1130]

Lovely to see high level athletes play sparring with light touches at each other,great example for others,keep it up good work Jeff.

[@unknownentity8256]

Interesting thing about sparring is that usually the higher level you are, the less ego you have when sparring, because you know it's just training. No need to fight like there's a fuckin' belt on the line, like some newbies do, and that's fine if both parties agree, but I just see CTE training by low skilled people who don't even intend to compete.

[@MMAShredded]

thanks man! yeah usually the more skilled they are, the more controlled they are and the less ego. hard sparring usually happens with lower level guys who just started competing

[@unknownentity8256]

@@MMAShredded You'd be surprised to know how many gym champions there are around the world that have no intention of competing to protect their ego 😂

[@BarFlyChef]

@@MMAShredded It's awesome what can happen when skilled martial artists with heart just can have some light hearted fun. Great intro! *Oi

[@MichaelMassie]

Crazy kicks from both of those guys! Madge has a very high ring IQ. The way he was adjusting on the fly was nuts, especially considering how he was so relaxed while he was doing it.

[@MMAShredded]

osss

[@elihernandez1552]

Ooooowwwweeeeeeeeee!!!!!!!!!!!😂😂😂😂😂😂😂😂😂 jk

[@JordanTeachesJiujitsu]

Best striking channel on KZbin 🔥. Having had no striking coach for years now, your videos have been such a valuable resource 🙏

[@MMAShredded]

thank you Jordan!! and id say hands down you have the best BJJ channel!!

[@G36-999]

should check out gabriel varga

[@devinotero1798]

Yall gotta do more collabs. I have both of ur mma content

[@j0ser1]

Now that looked like a really fun sparring session for everyone!

[@MMAShredded]

yep :)

[@nickyeng7444]

I really liked Don's left elbow flare. He is a titan but still has a nice circular linear balance which nice to see. Little Giant is a fireball! Nice seeing a flyweight with such impressive functional upper body muscle development. Love seeing the smiles.

[@MMAShredded]

cheers!!

[@MaxwellReviresco]

The level of ability and yet the lack of ego in you guys is awesome. The control too is amazing.

[@konkyolife]

THIS is how REAL professionals spar, well done gentlemen.

[@carlosolivas7634]

Awesome! Incredible how fun it looks, pure level from everyone, very skilled and a high fight IQ (including you, of course). One of your best sparring sesions!

[@MMAShredded]

:)

[@j-amsseyes4963]

Why dose it make me smile watching this

[@w0ngky]

This was so fluid to watch. Looks like you guys all had fun, even trying some fancy shit but it appears that you all held back which shows the respect and lack of ego

[@MMAShredded]

thank you!!!

[@dominikb8430]

We're still waiting for your sparring with Gabriel Varga. That would be so educational.

[@MMAShredded]

im waiting for him to visit :) we spoke already!

[@gbruceg5138]

These guys are no joke. Definitely and informative video... Looks like you had a lot of fun...😊

[@MMAShredded]

oss :)

[@Cozonac3000]

Awesome sparring session! Well done!

[@MMAShredded]

thank you!!

[@thisisclaudiawang]

I love watching these. The respect between opponents in the ring to just go light and have fun is amazing and so enjoyable to watch.

[@MMAShredded]

:))

[@BMO_Creative]

Awesome video man! Decades from now, you should get into commentary! You're great at it! Multi-skilled dude!

[@MMAShredded]

thank you!!

[@bertt1055]

Freaking awesome vid. Super high level sparring

[@MMAShredded]

thank you!!!

[@AngelRosarioYT]

You both float so nicely with the two touch kicks, the control is insane- one of my favorite kicks 🔥

[@jethrosutter2331]

Amazing breakdown, thanks

[@Ludociel-TvC]

I just got into practicing kickboxing and I would watch a lot of your videos beforehand and I gotta say it really is nice to see the combos you do working in a real setting; I love this channel keep up the good work man!

[@MMAShredded]

thanks so much man!

[@tarokitano4021]

Wow i never thought you would've sparred Bokang. That's a cool matchup🔱

[@MMAShredded]

:))

[@benjaminhorowitz9927]

Don's level of striking basics is crazy high, he has impeccable defense

[@MMAShredded]

Oss

[@jayceeinvincible]

Beautiful sparring session my brotha. Genius level fight IQ 🔥🥋

[@MMAShredded]

thanks man!

[@mikechin237]

Love your videos this video put a smile on my face to see the unity in mma all over the world and great example of training and having fun and not being intimidated

[@MMAShredded]

thank you man!!!

[@ThedarkSkinn3dKn1ght]

looked fun as hell bro! "Open gym/Saturday morning energy"

[@MMAShredded]

:)

[@bohlalemokoena8492]

I've been waiting for this😭🔥🔥🇿🇦🇿🇦

[@MMAShredded]

:))

[@kamikazeplays6818]

Damn that was light and cool to watch

[@MMAShredded]

oss

[@NexusJunisBlue]

Looks like so much fun! It's ironic how real fighters can flow/touch spar and be technical, whereas traditionalists claim to spar controlled but spaz out and go hard, especially with hands 😂 I also had to spar a southpaw who had an injured forearm in my last fight camp, so I did my best to only use my lead hand during sparring, there's no need to risk injury while training. Thanks for sharing! 🙂

[@MMAShredded]

yeah!! the more skilled, usually the more controlled!

[@alexkawa]

Beautiful to watch. Thanks for sharing!

[@MMAShredded]

thank you!!

[@hjb2221]

so much class and skill! Satisfying watch as always!

[@MMAShredded]

:) thanks!!

[@jesusiskingofkingss]

sparring partners : Jeff for sure is gonna do a double step low kick off the right hand Jeff : good old double step low kick off the right hand, nothing beats that!

[@MMAShredded]

hahahaha

[@R2_D]

Love this session uoload. The energy was much different in the two opponents, but the flow state was real in both ❤ respect

[@MMAShredded]

:)

[@wgnwBash]

Great video 🥊✊🏾

[@MMAShredded]

thx!!

[@vevapasiglite]

High level sparring, nice work!!

[@MMAShredded]

osss

[@Dewisd2002]

lil giant is a demon, controlled and creative - had soo much fun watching you two spar 🙌🏾

[@MMAShredded]

:)

[@fksociety137]

Brilliant. Very skilled and it's an honor to enjoy and learn from this. You don't have to post this kind of content but you do and it's f**king 👑 awesome.

[@jmoletsgo13]

Great rounds, keep the awesome content coming! Going to try some of these combos out for sure.

[@MMAShredded]

thanks for watching!

[@Rahzarusfilms]

these breakdowns almost make the fights seem like an anime

[@MMAShredded]

hahaha

[@ethiyra]

Hey Jeff would love to see you spar wonder boy! You both have this super elegant controlled style with dynamic footwork and fighting on the outside. It would be a perfect match up!

[@MMAShredded]

one day!!!

[@greatemeraldgoat5029]

Man these guys are just so fluid in their executions

[@MMAShredded]

osss

[@ryanarulnesan197]

Jeff you inspire me every day! Awesome video!

[@MMAShredded]

thanks Ryan!

[@hastinglebreton6522]

Technique and level hight.... Good sparring and spirit warriors ! Big Kiss to FRANCE ❤❤❤

[@MMAShredded]

:)

[@wtkc-karatekickboxingteam1947]

they proves why they are professionals. wow amazing fight bro. I wish i could fight with you some day. LOVE FROM INDIA

[@MMAShredded]

cheers!

[@vaughncassidy5242]

You are living the best life! Beautiful movement! If you are ever in Tennessee please let me know.

[@MMAShredded]

thank you!!!!

[@juelz713]

Thank you Jeff I am going to check them out

[@MMAShredded]

:)

[@MimicMethod]

Last round looked super fun

[@MMAShredded]

:)

[@theKashConnoisseur]

Wow, that's some great sparring! Excellent technique and control displayed by everyone.

[@MMAShredded]

:)

[@lwidinggabrielperez8740]

This was really fun to watch. Nice sparring.

[@MMAShredded]

thanks!!

[@nicholai7300]

Now this is some high IQ sparring. Wonderful to watch especially with your break down.

[@tannermatodes5987]

Don is hands down the greatest mixed martial artist to come out of South Africa & arguably Africa. Iykyk . 2 real modern day warriors

[@tannermatodes5987]

Oh and your great too @mmashredded 😂👊🏽

[@MMAShredded]

:)

[@JosueDominguez-g4z]

This was fantastic, thank you for sharing 🙏🏾

[@MMAShredded]

thank you!!!

[@wm6549]

Both of these guys are really good!

[@MMAShredded]

osss

[@11Bhuddah33]

That spinning kick was mad timed good af

[@MMAShredded]

cheers!

[@Jsol713]

This was awesome. I really wish I had his flow and explosiveness

[@MMAShredded]

:)

[@jjun2891]

Wow, the control! Also an interesting ring with very high ropes

[@MMAShredded]

:)

[@roshi1229]

so much respect and control... Thank you Jeff for your content!

[@MMAShredded]

thanks man!

[@yongliang7757]

That cross-hook-spinning heel kick combo was sick!

[@MMAShredded]

yeah!!!

[@marcoebli8100]

amazing vibes, good work from everyone

[@MMAShredded]

osss

[@lalliloli331]

Great IQ, great sparring man 😄 beautiful to watch

[@MMAShredded]

:)

[@Pitus2309]

Increíble nivel de sparring. Tan suave, pero a la vez tan fluido y técnico! 👌🏻

[@MMAShredded]

:)

[@yasumedia9528]

You got to fight Bokang Masunyane?! Wow! Been following him on ONE for a while. He's great!

[@MMAShredded]

:))

[@pkuo23]

Super fun spar, y’all got super flowy as the rounds went on 😄

[@MMAShredded]

like our rounds oss :)

[@bingsoo9559]

For some reason - I was hopimg that Jeff Chan got to spar with Dricus Du Plessis but by God these guys are awesome

[@MMAShredded]

next time hopefully!

[@OverSooll]

I had a blast watching this fully controlled and high level exchange !!!

[@MMAShredded]

Thanks !!

[@MMAShredded]

thank you!!

[@jonathanho7162]

This is great technical light sparring

[@MMAShredded]

:)

[@angelojaegerrafael]

Now this is how you have fun

[@MMAShredded]

:)

[@MarkoObradovich]

Great sparring. And as a bigger guy I have to say finally someone that shows that bigger guys can be really technical and have control 😊 There are big guys who like to take advantage of their size and because of them many people think that that's always the case...

[@MMAShredded]

:)

[@hercules422herc3]

cool ass session bro!!

[@MMAShredded]

thanks man!!

[@Meda6]

Those guys are skilled!

[@MMAShredded]

yeah!!!

[@SuperNontheist]

Great control!

[@MMAShredded]

thank you for your support!!

[@anaximanderofapollonia9842]

You know, it is somewhat disturbing to watch Jeff's videos on slow connections because whenever the video freezes, I expect Jeff's breakdowns, not silence.

[@MMAShredded]

haha

[@BarFlyChef]

The game of chess is best when it is the game of trading pieces.

[@MMAShredded]

:)

[@rodrigorobeck8772]

Nice Capoeira moves you got there fellas hahaha. Vingativa execution was superb. Also our Beija-Flor padrão and Beija Flor passando.

[@elihernandez1552]

That was amazing, I love you Jeff chan, you are what martial arts is,a true martial artist an warrior, much love to you brother. These guys are phenomenal.

[@MMAShredded]

thank you!!

[@astonprice-lockhart7261]

So much fun! So much learning! So much flow!

[@MMAShredded]

:)

[@Heavenly_Demon_God]

God damn 4 cartwheel kicks in a row? What is this monster

[@wm6549]

And it was on his injured hand!

[@Heavenly_Demon_God]

@@wm6549 ikrrrr

[@MMAShredded]

hahahaha

[@AsianThunder0]

levels to the game

[@MMAShredded]

cheers!

[@meffis]

this is a pure master's degree on sparring

[@killajay4165]

Great vid kinda curious tho have you ever thought about doing martial arts skits? I think you would kill it for sure🔥🔥

[@MMAShredded]

thanks man! never thought to!

[@digofirmo]

So technical. I wish I could spar like this.

[@MMAShredded]

osss

[@dudea3378]

Very high level sparring! I'm guessing the slow-mo edits were too tedious to do? I thought they were very easy to follow.

[@MMAShredded]

I try to do some but not to many!

[@alexanderavila5419]

The second guy should fight John dodson, i'll be like that two spidermans meme

[@MMAShredded]

cheers!

[@eliotquintana9802]

High level mma fighter skills spinning thrust heel kick head

[@seanchan08]

hey jeff, what do you think abt spinning back kicks? because they are powerful and i love them. but i have never seen you used in sparring?

[@MMAShredded]

I suck at them thats why

[@corvoadrian6970]

Beautiful and technical

[@MMAShredded]

:)

[@tomtom8552]

For fighters in your level, you show great control and skill. BK is a Giant in African MMA fighters. I've always wondered how a match between Him and DJ would look like😁. Would be a treat

[@qs2808]

Little giants fluidity in offense and movement is scary

[@ishigoku]

Merci mon ami ! superbe session as usual thx again jeff for commemting over the action it helps u derstand more n more The first sparring was wow He s realy good n looks so fluid second one reminds me of mighty mouse demetrious johnson

[@MMAShredded]

thanks for watching!

[@OPrime888]

Call me crazy but I learn great sparring this way

[@MMAShredded]

oss

[@ricardonakashima5948]

Very good!!

[@MMAShredded]

thanks!!

[@PizzaSpeak]

Would love if you included some grappling rounds

[@hitanshsingh594]

Awesome video...👍🏻👌🏻

[@MMAShredded]

thank you!!

[@howardlam6181]

They should wear protective gear and go a bit harder.

[@ocean2zx]

Jeff your amazing keep up the good work.

[@MMAShredded]

Thanks bro!!

[@nachosconqueso6595]

healthy sparring

[@MMAShredded]

oss

[@zacharywong483]

Fantastic sparring here!

[@UmzGames]

This is the 'art' part of martial arts 👌🏾😆 fun and skillful

[@tonyevans4060]

Us Saffers are tricky hey , Jeff!! Hope you enjoyed the Mother City!! When are you going to visit San Diego?👍👍

[@MMAShredded]

thank you!! and no plans atm!

[@lance-biggums]

So all South African fighters train ninja kicks?

[@MMAShredded]

prob haha

[@bobbydigital2819]

Love the control

[@MMAShredded]

:)

[@tirexgun2845]

Awesome Vid💪🔥🔥

[@MMAShredded]

thank you!