Sparring South African Pro MMA Fighters (UFC/ONE)

Get access to my FREE Comprehensive Footwork Guide for Striking: www.mmashredded.com/footworks...
FIND ME:
➥ IG: / mmashredded
➥ TIKTOK: / mmashredded
➥ WEB: www.mmashredded.com
➥ FB: / mmashredded
➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded

[@andreasseimas1130]

Lovely to see high level athletes play sparring with light touches at each other,great example for others,keep it up good work Jeff.

[@unknownentity8256]

Interesting thing about sparring is that usually the higher level you are, the less ego you have when sparring, because you know it's just training. No need to fight like there's a fuckin' belt on the line, like some newbies do, and that's fine if both parties agree, but I just see CTE training by low skilled people who don't even intend to compete.

[@MMAShredded]

thanks man! yeah usually the more skilled they are, the more controlled they are and the less ego. hard sparring usually happens with lower level guys who just started competing

[@unknownentity8256]

@@MMAShredded You'd be surprised to know how many gym champions there are around the world that have no intention of competing to protect their ego 😂

[@BarFlyChef]

@@MMAShredded It's awesome what can happen when skilled martial artists with heart just can have some light hearted fun. Great intro! *Oi

[@MichaelMassie]

Crazy kicks from both of those guys! Madge has a very high ring IQ. The way he was adjusting on the fly was nuts, especially considering how he was so relaxed while he was doing it.

[@MMAShredded]

osss

[@elihernandez1552]

Ooooowwwweeeeeeeeee!!!!!!!!!!!😂😂😂😂😂😂😂😂😂 jk

[@JordanTeachesJiujitsu]

Best striking channel on KZbin 🔥. Having had no striking coach for years now, your videos have been such a valuable resource 🙏

[@MMAShredded]

thank you Jordan!! and id say hands down you have the best BJJ channel!!

[@G36Kaers]

should check out gabriel varga

[@devinotero1798]

Yall gotta do more collabs. I have both of ur mma content

[@j0ser1]

Now that looked like a really fun sparring session for everyone!

[@MMAShredded]

yep :)

[@nickyeng7444]

I really liked Don's left elbow flare. He is a titan but still has a nice circular linear balance which nice to see. Little Giant is a fireball! Nice seeing a flyweight with such impressive functional upper body muscle development. Love seeing the smiles.

[@MMAShredded]

cheers!!

[@dominikb8430]

We're still waiting for your sparring with Gabriel Varga. That would be so educational.

[@MMAShredded]

im waiting for him to visit :) we spoke already!

[@MaxwellReviresco]

The level of ability and yet the lack of ego in you guys is awesome. The control too is amazing.

[@carlosolivas7634]

Awesome! Incredible how fun it looks, pure level from everyone, very skilled and a high fight IQ (including you, of course). One of your best sparring sesions!

[@MMAShredded]

:)

[@claudiawangfitness]

I love watching these. The respect between opponents in the ring to just go light and have fun is amazing and so enjoyable to watch.

[@MMAShredded]

:))

[@TvC_Levi]

I just got into practicing kickboxing and I would watch a lot of your videos beforehand and I gotta say it really is nice to see the combos you do working in a real setting; I love this channel keep up the good work man!

[@MMAShredded]

thanks so much man!

[@user-pv7je3bf4k]

This was fantastic, thank you for sharing 🙏🏾

[@MMAShredded]

thank you!!!

[@w0ngky]

This was so fluid to watch. Looks like you guys all had fun, even trying some fancy shit but it appears that you all held back which shows the respect and lack of ego

[@MMAShredded]

thank you!!!

[@johnmorley2758]

Great rounds, keep the awesome content coming! Going to try some of these combos out for sure.

[@MMAShredded]

thanks for watching!

[@fksociety137]

Brilliant. Very skilled and it's an honor to enjoy and learn from this. You don't have to post this kind of content but you do and it's f**king 👑 awesome.

[@konkyolife]

THIS is how REAL professionals spar, well done gentlemen.

[@roshi1229]

so much respect and control... Thank you Jeff for your content!

[@MMAShredded]

thanks man!

[@jethrosutter2331]

Amazing breakdown, thanks

[@Cozonac3000]

Awesome sparring session! Well done!

[@MMAShredded]

thank you!!

[@mikechin237]

Love your videos this video put a smile on my face to see the unity in mma all over the world and great example of training and having fun and not being intimidated

[@MMAShredded]

thank you man!!!

[@jesusiskingofkingss]

sparring partners : Jeff for sure is gonna do a double step low kick off the right hand Jeff : good old double step low kick off the right hand, nothing beats that!

[@MMAShredded]

hahahaha

[@gbruceg5138]

These guys are no joke. Definitely and informative video... Looks like you had a lot of fun...😊

[@MMAShredded]

oss :)

[@R2_D]

Love this session uoload. The energy was much different in the two opponents, but the flow state was real in both ❤ respect

[@MMAShredded]

:)

[@hjb2221]

so much class and skill! Satisfying watch as always!

[@MMAShredded]

:) thanks!!

[@benjaminhorowitz9927]

Don's level of striking basics is crazy high, he has impeccable defense

[@MMAShredded]

Oss

[@alexkawa]

Beautiful to watch. Thanks for sharing!

[@MMAShredded]

thank you!!

[@jayceeinvincible]

Beautiful sparring session my brotha. Genius level fight IQ 🔥🥋

[@MMAShredded]

thanks man!

[@ryanarulnesan197]

Jeff you inspire me every day! Awesome video!

[@MMAShredded]

thanks Ryan!

[@tirexgun2845]

Awesome Vid💪🔥🔥

[@MMAShredded]

thank you!

[@Dewisd2002]

lil giant is a demon, controlled and creative - had soo much fun watching you two spar 🙌🏾

[@MMAShredded]

:)

[@theKashConnoisseur]

Wow, that's some great sparring! Excellent technique and control displayed by everyone.

[@MMAShredded]

:)

[@OverSooll]

I had a blast watching this fully controlled and high level exchange !!!

[@MMAShredded]

Thanks !!

[@MMAShredded]

thank you!!

[@tarokitano4021]

Wow i never thought you would've sparred Bokang. That's a cool matchup🔱

[@MMAShredded]

:))

[@BMO_Creative]

Awesome video man! Decades from now, you should get into commentary! You're great at it! Multi-skilled dude!

[@MMAShredded]

thank you!!

[@bertt1055]

Freaking awesome vid. Super high level sparring

[@MMAShredded]

thank you!!!

[@Urbinasjare]

High level sparring, nice work!!

[@MMAShredded]

osss

[@bohlalemokoena8492]

I've been waiting for this😭🔥🔥🇿🇦🇿🇦

[@MMAShredded]

:))

[@WeGrindNotWhineBB]

Great video 🥊✊🏾

[@MMAShredded]

thx!!

[@Farmax2309]

Increíble nivel de sparring. Tan suave, pero a la vez tan fluido y técnico! 👌🏻

[@MMAShredded]

:)

[@elihernandez1552]

That was amazing, I love you Jeff chan, you are what martial arts is,a true martial artist an warrior, much love to you brother. These guys are phenomenal.

[@MMAShredded]

thank you!!

[@marcoebli8100]

amazing vibes, good work from everyone

[@MMAShredded]

osss

[@j-amsseyes4963]

Why dose it make me smile watching this

[@ishigoku]

Merci mon ami ! superbe session as usual thx again jeff for commemting over the action it helps u derstand more n more The first sparring was wow He s realy good n looks so fluid second one reminds me of mighty mouse demetrious johnson

[@MMAShredded]

thanks for watching!

[@ThedarkSkinn3dKn1ght]

looked fun as hell bro! "Open gym/Saturday morning energy"

[@MMAShredded]

:)

[@vaughncassidy5242]

You are living the best life! Beautiful movement! If you are ever in Tennessee please let me know.

[@MMAShredded]

thank you!!!!

[@lwidinggabrielperez8740]

This was really fun to watch. Nice sparring.

[@MMAShredded]

thanks!!

[@wm6549]

Both of these guys are really good!

[@MMAShredded]

osss

[@jjun2891]

Wow, the control! Also an interesting ring with very high ropes

[@MMAShredded]

:)

[@NexusJunisBlue]

Looks like so much fun! It's ironic how real fighters can flow/touch spar and be technical, whereas traditionalists claim to spar controlled but spaz out and go hard, especially with hands 😂 I also had to spar a southpaw who had an injured forearm in my last fight camp, so I did my best to only use my lead hand during sparring, there's no need to risk injury while training. Thanks for sharing! 🙂

[@MMAShredded]

yeah!! the more skilled, usually the more controlled!

[@astonprice-lockhart7261]

So much fun! So much learning! So much flow!

[@MMAShredded]

:)

[@ethiyra]

Hey Jeff would love to see you spar wonder boy! You both have this super elegant controlled style with dynamic footwork and fighting on the outside. It would be a perfect match up!

[@MMAShredded]

one day!!!

[@wtkc-karatekickboxingteam1947]

they proves why they are professionals. wow amazing fight bro. I wish i could fight with you some day. LOVE FROM INDIA

[@MMAShredded]

cheers!

[@11Bhuddah33]

That spinning kick was mad timed good af

[@MMAShredded]

cheers!

[@kamikazeplays6818]

Damn that was light and cool to watch

[@MMAShredded]

oss

[@juelz713]

Thank you Jeff I am going to check them out

[@MMAShredded]

:)

[@reallynotsurewhat2puthere534]

Love this❤

[@MMAShredded]

thank you!!

[@pkuo23]

Super fun spar, y’all got super flowy as the rounds went on 😄

[@MMAShredded]

like our rounds oss :)

[@greatemeraldgoat5029]

Man these guys are just so fluid in their executions

[@MMAShredded]

osss

[@Jsol713]

This was awesome. I really wish I had his flow and explosiveness

[@MMAShredded]

:)

[@Rahzarusfilms]

these breakdowns almost make the fights seem like an anime

[@MMAShredded]

hahaha

[@rodrigorobeck8772]

Nice Capoeira moves you got there fellas hahaha. Vingativa execution was superb. Also our Beija-Flor padrão and Beija Flor passando.

[@SuperNontheist]

Great control!

[@MMAShredded]

thank you for your support!!

[@hitanshsingh594]

Awesome video...👍🏻👌🏻

[@MMAShredded]

thank you!!

[@yongliang7757]

That cross-hook-spinning heel kick combo was sick!

[@MMAShredded]

yeah!!!

[@lalliloli331]

Great IQ, great sparring man 😄 beautiful to watch

[@MMAShredded]

:)

[@sharpstudio241]

nice work

[@killajay4165]

Great vid kinda curious tho have you ever thought about doing martial arts skits? I think you would kill it for sure🔥🔥

[@MMAShredded]

thanks man! never thought to!

[@meffis]

this is a pure master's degree on sparring

[@hercules422herc3]

cool ass session bro!!

[@MMAShredded]

thanks man!!

[@jonathanho7162]

This is great technical light sparring

[@MMAShredded]

:)

[@nicholai7300]

Now this is some high IQ sparring. Wonderful to watch especially with your break down.

[@zacharywong483]

Fantastic sparring here!

[@hastinglebreton6522]

Technique and level hight.... Good sparring and spirit warriors ! Big Kiss to FRANCE ❤❤❤

[@MMAShredded]

:)

[@Meda6]

Those guys are skilled!

[@MMAShredded]

yeah!!!

[@UmzGames]

This is the 'art' part of martial arts 👌🏾😆 fun and skillful

[@corvoadrian6970]

Beautiful and technical

[@MMAShredded]

:)

[@ricardonakashima5948]

Very good!!

[@MMAShredded]

thanks!!

[@tomtom8552]

For fighters in your level, you show great control and skill. BK is a Giant in African MMA fighters. I've always wondered how a match between Him and DJ would look like😁. Would be a treat

[@MimicMethod]

Last round looked super fun

[@MMAShredded]

:)

[@MarkoObradovich]

Great sparring. And as a bigger guy I have to say finally someone that shows that bigger guys can be really technical and have control 😊 There are big guys who like to take advantage of their size and because of them many people think that that's always the case...

[@MMAShredded]

:)

[@akromawrath7353]

Awesome 👏💪👍

[@MMAShredded]

osss

[@a3a2_m]

loved the capoeira in the end ;)

[@MMAShredded]

:)

[@yasumedia9528]

You got to fight Bokang Masunyane?! Wow! Been following him on ONE for a while. He's great!

[@MMAShredded]

:))

[@tonyevans4060]

Us Saffers are tricky hey , Jeff!! Hope you enjoyed the Mother City!! When are you going to visit San Diego?👍👍

[@MMAShredded]

thank you!! and no plans atm!

[@eliotquintana9802]

High level mma fighter skills spinning thrust heel kick head

[@maxon120hz6]

Hello jeff Chang I love watching your videos your a very nice man with great a fighting ability I have question for you and I would love it if you was to respond to me. being the absolute beast you are training MMA my question is do you think you could beat Tyson Fury in a street fight honestly. 👍🏼

[@AsianThunder0]

levels to the game

[@MMAShredded]

cheers!

[@user-jo3nk2ix7w]

Great sparring

[@MMAShredded]

thx!

[@angelojaegerrafael]

Now this is how you have fun

[@MMAShredded]

:)

[@tannermatodes5987]

Don is hands down the greatest mixed martial artist to come out of South Africa & arguably Africa. Iykyk . 2 real modern day warriors

[@tannermatodes5987]

Oh and your great too @mmashredded 😂👊🏽

[@MMAShredded]

:)

[@digofirmo]

So technical. I wish I could spar like this.

[@MMAShredded]

osss

[@dudea3378]

Very high level sparring! I'm guessing the slow-mo edits were too tedious to do? I thought they were very easy to follow.

[@MMAShredded]

I try to do some but not to many!

[@seanchan08]

hey jeff, what do you think abt spinning back kicks? because they are powerful and i love them. but i have never seen you used in sparring?

[@MMAShredded]

I suck at them thats why

[@Heavenly_DemonGod]

God damn 4 cartwheel kicks in a row? What is this monster

[@wm6549]

And it was on his injured hand!

[@Heavenly_DemonGod]

@@wm6549 ikrrrr

[@MMAShredded]

hahahaha

[@bingsoo9559]

For some reason - I was hopimg that Jeff Chan got to spar with Dricus Du Plessis but by God these guys are awesome

[@MMAShredded]

next time hopefully!

[@qs2808]

Little giants fluidity in offense and movement is scary

[@teenforce-dance5255]

lesss goooo Mzansi

[@MMAShredded]

oss

[@marekbartoszewski5908]

I have a question related to new combos. I watched some of your videos and I started thinking how do you apply them especially when they are new for you? Do you plan for example for 1 month to try it as many times as possible? Or for example you have 3 combos which you train constantly for longer time? How does it look like in your case?

[@MMAShredded]

I will go into sparring specifically trying to land a combo. Sometimes I really like the combo and keep using it and sometimes I decide its not for me

[@marekbartoszewski5908]

@@MMAShredded thx for answer !

[@efrenestrada9645]

Good nigth Sensei Jeff, I need your help, I trainn Karate Do, I have 51 years and I want to be prepare for a Kumite and I need resistance. Can you give an advice for start to be better please?

[@PizzaSpeak]

Would love if you included some grappling rounds

[@elnico135]

Which one do you like the most for fighting, thinking on footwork and fightplan, a cage or a ring?

[@MMAShredded]

cage!