SPEED B.A.G. 2010 Punch Drum Lessons with Alan Kahn

At SPEED B.A.G. 2010 , Alan Kahn teaches Eighty-Eight how to punch drum

[@brendashields3633]

I'm just starting speedbag, Alan is fantastic, and I can see what I'm trying to work up to, but the kid in the background working on the most fundamental beginner moves/motions was interesting to watch also. Learn everything you can from wherever you can!

[@Cptbravo221]

His mortal Kombat fatality is him treating your head and nuts like a speedbag

[@Slade623]

Mortal Kombat song 😎!

[@jermybasting6318]

I meant that in a good way. Yr the godfather of speedbagging.

[@MaRcO-vu1ht]

Top👍🏼

[@jermybasting6318]

Show off . The best

[@jermybasting6318]

Alan kahn how do i get ur book on speed bag????

[@robbimj]

Go to a either google or amazon, type in the "Alan Kahn book". Then order it and you'll get it. Pretty simple.

[@Drumvain]

The lesson is amazing The guy in the back on his phone is a sad display of people today. Staring at a screen when the Gold is in front of you. Hard to train with a phone in your pocket Put it away.. throw it away. Thats about where im at...the little poison pill we get to destroy us.

[@eustace8520]

You're correct, I agree. Lots of people do waste their lives on their phones, like I am doing so. Maybe the kid doesn't know about him? I just found out about Alan two days ago while I was trying to improve my speed bag skills. Heck, I just found out Alan's name right now. He is a speed bagging legend, but is that all he does? I'll find out more about him.

[@speedbagforum]

This was a 3 day extravaganza - everyone their punched until their arms and shoulders were sore... everyone was taking breaks, me included.