speed bag tutorial from basic to intermediate part 1 😁😁

part 1 novice to intermediate.
#speedbag #boxingworkout #hobby #boxingtraining #boxing #win

[@chris2801]

probably the best introduction in „speedballing“… at him it looks as easy as walking…great video👍…thanks a lot for it!

[@chileroyeno]

You are not a man… YOU ARE A MACHINE!!! 🤖🤖🤖🤖

[@user-tm3gx8du4o]

This is one of if not the best instructional videos on how to hit the speed bag I’ve watched well done Thank you 😊👍

[@bruceotter4599]

Thank you, I am speedbag wizards son 😂

[@speedbagwizard9880]

Wow, thanks I'll try n better it 😀

[@JenniferSmilesNow]

Fantastic video!!! My husband and I just installed yesterday…. Beyond excited!!! Was gifted a boxing training session years ago with Coach Freddie and have wanted speed bag ever since. Was my reward for surpassing 1/5th the way toward my million meters rowed goal for 2024🎉🎉🎉 I’ve already played with it twice and it hasn’t been up for more than a day 😁😄😁

[@speedbagwizard9880]

Nice to hear😁😁 get on it and have some fun 👍👍🤗

[@vincentbarbeau3031]

Really good . Thanks a lot.

[@marvinbuente4609]

Very tough on speed bag a natural

[@sxelias7373]

Muchas gracias!

[@sergioflorido9570]

Thanks a lot mate! 😁🙌🏼

[@tomcoleman8753]

This is amazing thank you! I'm finding I'm better at the rapid fire arms over another 1 bounce and the single arm front and back one but the first 2 drills you show, I feel like I'm going in slow motion with the 3 bounce, have to wait half a second to throw again rather than it just flowing! Just more practice I guess or any tips for the first 2 twice with the three bounces?

[@speedbagwizard9880]

Ok well, definitely get used to the first tri moves first, it will seem delayed and slow because you won't have the rythem/ timing right yet, with practice this should just flow nice and it's essential to learn everything tbh, and them two moves can easily be speeded up so they flow well. Hope this helps?

[@tomcoleman8753]

Yes thank you!@@speedbagwizard9880

[@agustinramirez5538]

Any thoughts on the ball and hook swivels? (Like the Evo 14 from thrasher house)

[@speedbagwizard9880]

Yes I've got one on its way, I only use ball swivels, but yer to try a thrasher house one😀

[@flyaway319]

thanks for the tutorial! does it actually make your boxing any better? i hit the heavy bag about 4-5x a week, never tried speedbag

[@speedbagwizard9880]

It improves hand eye coordination and reaction speed, so yes, but not a huge amount, 😁

[@strandekgrpsystems8106]

Any you’d recommend for a fit beginner with a little experience? The gym one is a bit too soft and easy.

[@speedbagwizard9880]

I like the RDX bags as they have a bit of weight to them and hold air well, and a good quality swivel too, like the ones on thrasher house, if your in the UK, check out SPEEDKINGBOXING in Sheffield, that's were I get my gear from

[@speedbagwizard9880]

I'm also a roofer... But cold the last week 😂 I'm slowly getting out of the game but can't seem to get away from flat roofing

[@TheIslamMessage]

where to buy the bag please

[@speedbagwizard9880]

www.ebay.co.uk/itm/201419657475?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=fCX-2FcRTS2&sssrc=4429486&ssuid=6pBha3QBQSK&var=&widget_ver=artemis&media=COPY

[@speedbagwizard9880]

If not eBay, just hot to RDX website or Amazon

[@TheIslamMessage]

thank u but the bag holder seems different

[@LawlessGhost]

Gotta be the best tutorial

[@user-lw9zt7tp6n]

I could outbox you

[@viawilderness]

😂

[@speedbagwizard9880]

Are you a boxer? I once punched Tyson fury in the face and he started crying.

[@mrior452]

😅😅😅😅