spend the day with me | capped shoulder workout, prep update + picking a space for my live retreat

hey there buff babes + bros!!! spend the day with me today in this jam packed vlog where i'm taking you along with me for an intense capped shoulder workout, a huge physique update, and finally picking out the space for our retreat in october!!
⭐️ LIVE IN PERSON WOMEN'S TRANSFORMATIONAL RETREAT IN ATX ⭐️: tinyurl.com/mp...
if you're new here, i'm julia rene, an ifbb wellness pro! welcome to my journey to nobody series where i'm taking you along with me as i prep to qualify for the olympia under the wellness category! join me for an honest look inside what bodybuilding prep looks like and grow physically and mentally alongside me!
New Quad Queen 2.0 Program ✰ stan.store/jul...
today’s topics: capped shoulders, shoulder workout, day in my life, day in the life vlog, spend the day with me
💌 mailing address ✰ PO BOX 150037 Austin, TX 78715
--------------------------
✰ sponsors ✰
squeez me skinny ✰ squeezmeskinny...
juliarene for 15% off
1st phorm supps ✰ 1stphorm.com/?... free shipping w/ link
mega fit meals ✰ megafitmeals.c... code: juliarene10 for 10% off
my amazon favs ✰ www.amazon.com...
gym reapers ✰ www.gymreapers... code: juliarene for 10% off
--------------------------
✰ support ✰
coaching ✰ www.buffbabeac...
online posing sessions ✰ calendly.com/ju...
--------------------------
✰ mindset tools ✰
get my know your power daily journal ✰ amzn.to/3JHH4Aw
know your power journal digital pdf ✰ stanwith.me/ju...
--------------------------
✰ let's connect ✰
instagram ♡ / _juliarene
tik tok ♡ bit.ly/3kmlB2R
my podcast ♡ spoti.fi/3Q3KG2Z
disclaimer: this description contains affiliate links. if you use these links to buy something i may earn a commission. thank you for your support!
--------------------------
⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

⭐Come see me LIVE in person for a transformational women's retreat in Austin Texas ⭐> www.eventbrite.com/e/the-know-your-power-retreat-in-austin-tx-tickets-690306093107

[@taylorkula]

I already have a trip planned for that weekend. Please tell me you'll have more of these down the road! I want to go so bad!

[@juliarene]

yes! @@taylorkula

[@tracyvinson6471]

My organ player at church was in a sleeveless dress and I was like Wow! She didn't get those shoulder caps playing the organ. She won 2 first place and 3 second place in TN this past weekend! She's 56 ..one year older than me. So I am LOVING this workout info!!!! Thank you Juliarene!!!!

[@juliarene]

omg thats amazing!

[@teresanoriega4669]

I loved her face when she said “that’s me” ❤❤❤❤❤

[@fannoulasantourtzoglou3892]

What a transformation, seeing you in your haidressing days compared to now...beautiful either way💕

[@juliarene]

thank you so much!

[@yorkshirel_a_s_s]

Thank you 🙏 Im going to use your workout as part of mine, new to strength training and I absolutely love your channel, you're a fab role model 😊

[@Dottylou12]

You need shirts/ merch with “pumpy” 😂 that’s awesome 💪🏻

[@LibertyGoddess1776]

Yessss girl the gym you go to is on point with them flags!! if I lived in Texas, I would definitely sign up for your retreat. It looks like it’s gonna be awesome. I just got back from the gym and had breakfast and looked on YT and saw your video was uploaded yay! I love watching you Julia you are the best very inspirational to watch while I’m on my journey, you give me motivation also you look great.❤❤❤❤❤❤❤❤❤❤ Ps yes I’m a sweaty girl when I leave the gym it looks like a just hopped out the shower 😂

[@saripena6328]

Julia you are looking amazing 🤩 good luck with your event!!🎉🫶🏽

[@jamestimm5028]

Hey, keep pushing to be the very best. No complaining, okay? You got this. No pain, no pain. You dictate to it, don't let it dictate to you. You're improving a little bit at a time. You're doing a great job.. One small question when you're doing Front laterals Does it really work more when you have the dumbbells facing North/With your thumb facing upward. Or is that just a preference? I'm just wondering, I'm sorry. Keep pushing keep striving to be the very best you got this Ms julia

[@teresafranco8623]

Came across your channel and your truly inspiring. I’ve been on a fitness journey to just be the healthiest I can be for myself. I have ways to go but just watching your determination to meet your goals is amazing and motivating! Love your content btw

[@SandraGarcia-gv9tu]

LOVING the flags up at your gym! You are looking SO good. It's AWESOME to see the transformation. You are a TRUE inspiration, Julia! ❤

[@juliarene]

thank you!

[@RyanLake-ek6is]

@@juliarene you are awesome

[@mrsdrdoty]

Seriously binging your channel for the last week.. I’m loving it. I’m currently training for my first bikini competition. And I’m old 😢.. your videos are giving me serious drive and motivation ❤

[@Candisias]

I am over the moon excited for this event. I am totally coming and I signed up for the VIP. You are literally my Physique SHERO! I can’t wait to meet you and Zack, all the great speakers and the other participants. So glad you’re having this event. - Candis from Las Vegas!

[@juliarene]

omg thank you! Are you coming to the retreat!?

[@h34rt5k]

the monday uploads are my absolute favs!

[@juliarene]

yay!!!!!!!!!

[@PippaCDJ]

Oh my goodness! I could literally feel your pain while I was watching this 😂 I did a slow tempo ch-oulders session this morning. Couldn’t put my makeup on when I was getting ready for work afterwards 💪🏻🤣🤣

[@laniyoungblood4241]

I’ll be there at the retreat ❤🎉

[@ravecomedical9647]

Julia - very impressive Arnold presses ! I know some men who can’t do the weight & reps u did

[@juliarene]

thanks!

[@rcoop2177]

lol yes, Im always soooo sweaty

[@ks7267]

You are my inspiration!!! ❤️❤️❤️

[@chastityking5542]

Love your videos !!! You are inspiration !!! You have such amazing soul !! Ty

[@juliarene]

awe thank you sm!

[@BEARTHEWEIGHT920]

Nice workout Julia! Your shoulders are looking great! Have a nice day!

[@serenagarces4758]

That’s my dream. The capped shoulders are chef’s kiss to a woman’s physique

[@juliarene]

thank you so much babe!

[@raphaelwolff8205]

Julia what an awesome shoulder workout,love what you do.Great pump.

[@Vacant_2024]

Me!!!! 😭 I get on the stairmaster for a warm up first 3mins I’m dripping sweat… I’m only on speed 4 😭😂

[@michellelabuszewski9816]

I love your top!

[@staceyclark2520]

I’ll help!!!! It’s beautiful!!!!

[@stephaniecansfield2430]

Ooh I so wish I could come to the retreat! And damn, your shoulders are strong! I can barely do 20s 😅🩷

[@michiahnaylor7476]

I really want to go but I'll be two weeks out by that point and I just know I'll be so exhausted trying to pack, travel, and be present the entire two days. I want that group training session so bad though. Sounds so fun.

[@juliarene]

awe i feel that love!! there will most likely be more in the future 🧡

[@moni5069]

You are so beautiful in this video❤(like always❤). Workout outfit is so on point too🎉

[@BOOYAANZ]

Yes thank you for Inspiring

[@lauraaviles3144]

I’m a sweaty gal too ! 🙋🏻‍♀️

[@juliarene]

I feel this!

[@amyc4406]

I love you too girl❤😊

[@tedxlasvegas345]

I'm crushed! I have a wedding that weekend and was just about to sign up before reviewing the dates. Will you have another soon? I'm hoping to train + pose train with you...

[@MugDoe1201]

Your arms look awesome!

[@tendresexton4957]

😮😮😮😮 get it girl

[@pasquale6173]

Capped are from pinning

[@JoseSanchez-fp3mp]

Hi, your shoulders look so good and powerful love your videos so much are so fun and motivating you are the Best have a nice day.

[@Lidia-jl8fy]

Lol

[@daliaarodriguez]

***raises hand*** I can def out-sweat you, girlie.

[@weecheetoburrito]

😩😩😩 Wish I lived in Texas

[@bethanthony9061]

Can you link the one shoulder top? ❤❤❤❤

[@mouraddzliion312]

hello💪💪

[@jojovaldez2766]

At 10 43. That s a nice framed picture of you on the wall. You re sooooo gorgeous😀😀😀

[@cathrynmacko8382]

no literally. I step outside and i’m already sweating 🥹🥹

[@emmadesousa94]

I’m a shweatyyyy gal tooo 😂

[@aressonantenomundo]

Júlia hi from Brazil! Where is this Sports bra from?

[@Emily-vi8tz]

Where can you buy that sports bra?

[@amyc6355]

Just discovered you on you tube and glad I did 😊 May I ask how tall you are ? As I am thinking of wellness category and I’m 5 ft 2

[@bsims7725]

Hunny I get out the shower sweating smh. Don’t make no sense 😂😂. 65 degrees is perfect for me

[@Cgblu201]

I take a step and I sweat 🤣

[@allieyates557]

I'm such a sweaty gal! I feel like I must have overactive sweat glands!

[@Ewa_R]

Shoulders is my least favorite training, just right after ABS, legs and running 😅😅😅 but I still go to the gym 5x a week 🎉🎉🎉

[@angelawilliams182]

Shoulders looking good! Fills your physique out

[@juliarene]

thank you my friend!

[@dawndavis3428]

Ugh I sweat so much when I workout 😣 Love your top .. what brand is that??

[@odellcoho]

Awesome 💪 🔥 👌

[@juliarene]

whoop whoop!

[@alexaduffield4289]

I sweat more than anyone in the gym 😂. It’s so nice to know I’m not the only one. 😊

[@juliarene]

it's a CURSE 😪

[@jaymedalzielio]

What is your apps name? Is it free? P.S Thanks for the workout! (:

[@shannonrichardson7449]

Where do we go to ask questions regard the retreat? I have a VIP ticket but have questions regarding logistics. Would you put in the comments about where to ask questions? ❤ thank you can’t wait!

[@juliarene]

dm me on ig!:)

[@angieloveless57]

Man I wish I was closer to you I WOULD LOVE for me n my daughter to be able to do your retreat I feel she needs something like that 😢 can u come to Ohio pleeeeease lol ( 😂😂😂 I don’t like to fly ) ❤❤❤

[@janetsmith5449]

Lookin good girl

[@jessica4951]

@juliarene Can you link the nude top with the strappies you're wearing during your shoulder workout! so cute! also, love you n your content!

[@amandaortega5202]

more information i would love to meet you .

[@juliarene]

more info here! tinyurl.com/mpeev9u6 i'm also doing a q+a on my instagram stories today!

[@rebeccakirch870]

Let me tell you sis ! I'm like the most Sweatiest woman ever.! By the time I get done with my workout. It literally looks like I took a shower. That's how drenched my hair is with sweat.

[@crysr6650]

Wait October 6.8.9?

[@juliarene]

6th, 7th, 8th!

[@juliarene]

the 6th is VIP only

[@markarenivas1830]

Beautiful ❤❤❤round rock is to hot over here

[@staceyclark2520]

Your mic is in a bad spot last couple exercises

[@Emily-vi8tz]

Sweaty gal? yes me! 😅 but who cares

[@ranyiahs9402]

The flags…..hmmm interesting. Not a very inclusive gym. 👀😬🤦🏽‍♀️✌🏽

[@angelawilliams182]

Hey Rene wear me a dress next episode please!