Spinal movements follow along class

[@movepauserestore]

Lovely session thank you 🤩🤩

[@PropaneFitness]

Looking forward to doing this tonight!

[@anjawg]

Appreciate the content and your work! Was an easy to follow along class and I feel relieved in my back muscles.

[@homebase967]

I see the value of these exercises. Just found you so will be following you. Hurt my right knee on 7/2 which has not been fully evaluated yet. May need surgery. So may be a little bit before I can do exercises.

[@KitLaughlin]

You can do these ones, providing kneeling on a soft surface does not hurt that knee. Good luck!

[@parkerjean]

Thank you so much, Sir Kit! I would still love to see you in one of your courses one day!

[@KitLaughlin]

We would like to see you, too!

[@TruJesus]

Not solely applicable to this video but want to say thank you for the content you are making available. The relaxation scripts + ABSS have set me on a glorious path for life.

[@KitLaughlin]

Everyone is under pressure these days, including us, so we want to give back as much as we can to help people experience grace and ease in their bodies in these trying times. Thanks for commenting!