Guide To Your 1st Weightlifting Meet | JTSstrength.com

Your 1st weightlifting meet can be a daunting challenge but we are here to help. Max Aita, Team Juggernaut Head Weightlifting Coach, follows our friend Jasmine Schmalhaus (@jazzythings) through her first meet experience and gives you some tips to make sure you're prepared for your big day.
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[@jasmineschmalhaus2316]

First weightlifting meet done! So much to learn and improve which makes it even more fun! Loved the energy and encouragement at the meet. Thanks to all the awesomeness at Juggernaut HQ for making this such a great experience.

[@JuggernautTrainingSystems]

Thanks to you for being awesome Jazzy!

[@DaveRae77]

Just got your first sub, Jazzy!

[@steliospournis9263]

I am 3 days out of my first olympic weightlifting competition. Great video. It was exactly what i was looking for.

[@JustinMorgan105kg]

So weightlifters don't stuff down an entire dry bagel between their first and second attempts? Weird

[@bartbtsful]

Thanks! Very good video. Good advices!

[@bonnienelson69]

thank you so much for your video. just a couple days out from my first meet and this was great info

[@emilgilels]

Excellent video - Thanks!

[@jflanny]

chd, will you ever make that list of exercises by intensity and specificity to the competetive exercises. also, will you make a video of how to make a hypertrophy block. lov from kyrgystan

[@aeiou99999]

Any advice on navigating the scorekeeper table functions for a first-timer without a coach?

[@sam_metal]

This was great, Max. Thanks! Looks like a great group of folks at JTS. Also, are you saying we SHOULDN'T eat sour patch kids at a weightlifting meet...? :)

[@legendary7708]

Can we use wrestling singlets for weightlifting?

[@cwmakeup15]

Very very helpful! My first meet is Saturday! I’m excited. I wanted to ask, at Worlds some of the women wore leggings underneath their singlet, this is allowed at all meets correct? I’d like to wear mine underneath if allowed. Thanks in advance!

[@nannavigild]

Chelsey.Weirich Hi Chelsey! I don’t know if this is still relevant (you probably figured out by now) but I just uploaded a video covering this 🤗 (spoiler alert: yes you can wear leggins under ✌️)

[@WAFFLES081]

Wasn't the "skin between singlet and knee wrap/sleeve" rule recently removed? or was that only for IWF competitions. for example, Lovchev at 15 worlds has his singlet cover the logo on the sleeves. . I thought that USAW mirrored the IWF for changes like this

[@fimelis]

where was this when I needed it a month ago!!!!? lol.

[@winchesterX1000]

no lift at 15:32, dropped the bar overhead to show off

[@jojojlc7070]

wut

[@Kaikojo]

I wish this wasnt a rule. Looks way sicker.

[@canererbay8842]

@@Kaikojo That rule has recently changed. Lifters don't have to keep their hands on the bar until it passes the shoulders anymore. They still have to lower it in front of them and not behind, though. (According to the commentators from WWC 2018)

[@omgomglame4883]

Girls might want to wear a pad. Leakage is not uncommon.

[@TehRealChruZ]

13:20 Kristen cameo

[@embracethemetal]

I have competed in 5 meets at 3 different gyms, and nobody ever said anything about my knee sleeves touching my singlet. I tuck them up underneath the legs so they don't slide down while I'm lifting. I have been told I have to take my belt off though.

[@_very]

I'd say a trip to McDonald's after weigh-in is sacrosanct.

[@sicilianbeddu123]

Am I allowed to wear knee sleeves and then wraps ontop of them? I cannot find this anywhere.

[@JuggernautTrainingSystems]

Frank Umile you are not.

[@maakamakana7007]

love the swimsuit type suits the women wear, instead of the drab old things..

[@_very]

And be prepared for tiny women to lift twice what you do.

[@sithjediemperoroverlord7337]

are legless singlets allowed

[@JuggernautTrainingSystems]

For Weightlifting, yes.

[@emZee1994]

seeing as I have to wear a singlet, is it ok to wear tracksuit pants over the singlet? I don't wanna walk around in tight short shorts

[@JuggernautTrainingSystems]

In the back that is fine, on the platform you must be in just the singlet.

[@MSchmitz77]

lol @ all these thirsty guys in the comments

[@zish4k]

god, she's beautiful! ☺️

[@rambo2782]

who is she she's hot

[@JuggernautTrainingSystems]

@jazzythings

[@mccallcarlson3580]

@@David-ud9ju Publicity is a pretty scarce thing for strength athletes. If someone wants to know about you, it's probably best to tell them.