SPORT SPECIFIC LADDER DRILLS | How To Use The Ladder Properly

Learn how Coach Pierre uses the ladder as a tool to develop athletes in developing greater body control, agility, how to absorb force and decelerate in sports specific angles with this training circuit! Add these drills today to your training regimen and see tremendous results that translate to your sport!
Complete 1-2 sets of each drill going both ways with 45 seconds rest between each set.
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[@pierreseliteperformance]

WORKOUT: Complete 1-2 sets of each drill going both ways with 45 seconds rest between sets

[@ramondiaz2851]

It is like you took the ladder drills and brought it to a whole new level MAN!!!!!!!!!!!

[@alis9347]

I always say motivation isn’t part of the coaching process, individuals should self motivate, but you do even touch that by just being yourself, hands down the best coach

[@pierreseliteperformance]

Thanks Ali. Appreciate it!

[@snehthakkar9813]

Working on athlete's rehab..will add in return to play protocol

[@irfanamir8239]

very very great instructer, nice pesentation, english is great, instructer energy is fusion...all are great combination....💪✌👌👍👏👏👑🌹💐

[@gustavwols2651]

Still can't understand why u don't currently have 3M subscribers. Thanksx100 buddy!

[@pierreseliteperformance]

Haha I wish we did Gustav!

[@devrajsingh9012]

Thank you sir 🙏 , this will definitely help me to get to next level....

[@nolimitfitness4579]

Great points for those dtills

[@danielweir9208]

As always, great drills, explanations and execution along with the “WHY” behind you do them!

[@dannydonaldson7553]

Another fire 🔥🔥youtube video🤯....explanation is key and you keep doing a great job of that....deceleration is under utilized but needs to be address...great job again coach!!!🙏👏👏

[@deavvysongaraa3756]

so much valuable information, thanks coach.

[@THEMOFIFA]

Let’s get it love the grind💪🏼💪🏼💪🏼

[@KhaoPakao]

Trial and tested, best in town, just wow. Great job Shea!!!

[@pierreseliteperformance]

Thanks Khao!

[@5764830]

Simple and highly effective

[@mgirl000]

Just found your channel this week. Great content!!!!!!!

[@workoutcorner]

I am watching this workout from india kerala❤

[@nawidmehrpoor5738]

Speed Kills💪

[@leelazimmigrationconsultan8782]

Look quite amazing drills.

[@davidkennethmorris9699]

Great video. Want those bands :-)

[@aznericxD]

There is no other channel like this gentlemen!!

[@pierreseliteperformance]

Thanks! Appreciate the support Eric

[@laquanjackson4186]

I have been looking for a drill like this to help with deceleration. Back to the lab i go.

[@larsdenhertog8816]

Amazing video, this will certainly help me improve my deceleration and turn.

[@Therealmrfreshwater]

Body awareness and deceleration are absolutely key. Thanks for this video dude 🥰

[@harshchhachhia8482]

As always, beautifully explained all the key areas of ladder training in JUST 11 minutes. It's Amazing. Great content, worth watching. Thanks Shea.

[@direkramseychikboy9102]

well explained. Just watched your video 2 days ago and wow! I become a fan!

[@sajanthakur9774]

Great work man. Next level drills

[@saifwaleed4154]

Let’s get to work💪🏽🔥

[@katrinaarmstrong7326]

Would love some tights to wear while Im working on the SAP program and these ladder drills ;) #letsgooo #PEPFast

[@DrytPsycho]

Amazing explanation keep it up!

[@davidlewis8310]

Great drills here coach as always! One of the best in the game! 🔥🔥💪🏾💪🏾

[@horaciojulianquiroga9427]

Amazing video!!!

[@mwizalungu6864]

Great drills getting better everyday💪

[@adamsteamcleaning1489]

Great video many thanks

[@bommo23]

Thank you shea

[@abdulrahmantomeh9765]

Great drills

[@skylervandenhul]

Great video! Very informative, very easy to follow. Thanks coach!👍🏻

[@madelonkamp4996]

Nice video!! Love it:)

[@martingrzywa986]

Great content🙌

[@lemimiyu7344]

Great video!

[@manoazar1656]

Amazing 😍

[@alexandreworellana]

Motivation for the type of channel I'm trying to make. Keep grinding🔥💪🏽

[@frankygee3752]

I really the techniques you're showing.. they're also great for fighting sports

[@pierreseliteperformance]

Glad you like them!

[@frankygee3752]

@@pierreseliteperformance really awesome stuff that you're putting out 👌🏾👌🏾👌🏾

[@thekingkgr641]

I m trying to get Faster n i find myself hooked to ur resourceful vids. Thnks man. Any basketball specific workouts please

[@kennethscott7832]

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!

[@hopoip6966]

Your getting stronger coach! Can't teach if you can't do it.

[@kdjdj8887]

fire🔥

[@arnabghosh8549]

One of the most valuable things in sport. How to decelerate! And you explained it so Beautifully. Thankss a lot man. Always with you and with your program. Jst love this content of your and your contribution to athlete!#gofast#PEPFAST

[@pierreseliteperformance]

Thank you. a lot of people don’t consider the importance of decelerating! Appreciate the feedback Arnab

[@pierreseliteperformance]

Arnab Ghosh Hey Your the Winner! Please contact coach Pierre via email at [e-mail] and we are going to upgrade the prize to a FREE 12 week speed program!

[@mr_y3w]

Lets gooooo!!!

[@pawarvijay9437]

You are great

[@irfanamir8239]

very very very nice, good, great, excellent instructer....✌👌👍👏👑🌹

[@nickm2677]

lets goooooo

[@davidnaksukao84]

🎉🎉🎉🎉🎉You're great

[@gerardbourached6663]

💪🏻💪🏻

[@anwardiouman5857]

The workout is of excellent level. However is it to work these exercises with girls 14/15 years old? Thanks

[@pierreseliteperformance]

Yeah, it can work athletes of that age for sure!

[@bodoqueoscar2551]

I’m a soccer player can I implement these to my training? And how many times a week?

[@HDSpeedyGamer]

I see that Loyola field haha

[@fatuhansda4179]

👍

[@ghy703]

If i dont have a agility ladder, can i use cones?

[@pierreseliteperformance]

Yeah you can use anything. It’s just there as a guide 👍🏼

[@user-ql8kk6fh5k]

Yo! Trevor Noah got the foot work! Lol 😂

[@IntelsCreed]

Is he spitting

[@kennethscott7832]

Yo Yo!!! Working on incorporating your athletic performance drills to my cognitive training for next level athletes!!! Send me some gear !!!