Triceps workout with Victor Martinez

Lesson 1 - • Delts workout with Vic...
Lesson 2 - • Chest workout with Vic...
Lesson 3 - • Back workout with Vict...
Lesson 5 - • Biceps workout with VI...
Lesson 6 - • Thigh workout with Vic...
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[@ggk4xlb91]

It's a pleasure to see these. Victor seems like a nice, intelligent guy who legitimately knows his craft and practices what he advises others to do. I also like his warnings of what angles lead to potential injury and what ones don't. Doesn't trash talk anyone, just keeps it straight to the point. Fun to watch.

[@markorakijas1110]

Best teacher... He explains it very simple and easy, but with valuable details... The rest of people are just not so good like Victor in showing how to do right stuff... Thanks, man!!!

[@wilburton1585]

Very well explained from a man that is an excellent physical shape not cocky or arrogant good job mr. Martinez hope to see more

[@TheCurval]

That L shape advice worked wonders for me. I've applied it to every triceps exercise, and I felt a real difference.

[@jessebrown1400]

Afonso .Curval yep your triceps should be huge now, 3 years later haha

[@floridafishguy7925]

Victor is great for explaining exercises. You can actually see the muscle working

[@petitlaye]

👊

[@Primalz]

To be honest I didn't know about your existance, but from all the BBrz and so called youtube experts you are a good speaker my friend. Great tips!

[@yacinebenoit4gaming965]

I feel like Victor explaining honestly like a personal teacher . Not many athletes do this . Some want to keep the glory for themselves

[@Redshiftdigital]

I always keep coming to victor's video's for form and body posture tips..Good Video...

[@keem31]

Victor is the best personal trainer on KZbin , hands down. Speaks easy, movements are strict and perfectly executed so even the most inexperienced person on the gym can understand it

[@jeffmichel898]

keem31 no, Jeff Cavaliere is.

[@sanketpotdar1305]

He is the greatest bodybuilder I know from many..his body is truly an inspiration..be like this bro..you are superb

[@marklowe7431]

The funny part of these videos is you have a world champ in your presence that educates fantastic form and all these guys in the background are showing extremely bad form. They all need to stop and watch Victor.

[@peterAZ-fh4pn]

Mark Lowe best beast

[@paulgriffiths2095]

A lot of ego and hero lifts are done in gyms 85% of the time during workouts.

[@samson3523]

I miss you Victor Martinez - my favourite bodybuilder dude. Hope your kids are well and I see you soon winning Arnold Classics and The Olympia

[@RodgersWorkout]

I love all the exercises you do and we will train harder to have a upper form like yours thanks will luck at more of your vids

[@elmayinbe93]

You got the best workout nice simple good job I just learned how much I was doing wrong at the gym thank you sir

[@mtlienz2279]

great instructional vid. gotta love victor martinez man the guy is a beeeassst!! and yet so humble calm & intelligent. I've added all 4 into my bicep/tricep workout. correct me if im wrong here: #1) Cable Bar Tricep Pushdown #2) Single Arm Reverse Grip Tricep Extension #3) Double Bench Tricep Dips #4) DB Tricep Kickbacks (which can also be done both arms same time on an incline bench facing forward)

[@yakupturgay7874]

Big Credit to the champ really helpful and professional !! VICTOR MARTINEZ CHAMP!!!

[@brandonl9510]

His triceps are better than my whole life

[@angeldiaz4790]

I love to hear Victor teaching people I appreciate the good videos keep it up brother

[@soullessSiIence]

A whole video to teach the absolute very basic. The cable extensions are the very best from these.

[@jessebrown1400]

Esteban Aguayo this was good though, every prick out there teaches to lock-out your shit. Victor was very specific here and spoke about tension and posture and how that all relates. All the good info condensed. He is great educator.

[@danstafford5977]

Victor Martinez gives the most accurate information on body building... he also gives you the do's and don'ts!

[@muralidharan.s3499]

Excellent training video

[@suhelahmed6225]

best workout triceps and great tips for me really great when i push tricep machine my hole body moving now i learned from thats really good for me...also ur biceps tips.....good job victor....

[@abdalikhan5840]

Martinez...this guy is amazing..i will be happy to learn from him

[@heggedaponk1]

Thanks alot! Followed all these tips in todays workout, had the best tricep pump in a long time.

[@yozgatplayer1]

man his tricep looks beautiful on this video!!

[@TraumaER]

Because he didn't wreck his arms with synthol. He is one of the more natural IFBB pros out there.

[@boraalganer643]

TraumaER natural and IFBB pro in same sentence lol u are funny

[@BeyondPrideMF]

he said "more natural looking" not nattyy. read, think, speak. not read speak think

[@yozgatplayer1]

i guess he didnt think at all xD

[@BeyondPrideMF]

sebastian missge schlimm gell :D dein name ist aber auch ein giveaway xDD einen guten tag dir noch ;)

[@altide8784]

Great video, so simple and straight forward.

[@SINGH-ing]

Even though I dont appreciate this kind of physique BUT you are good. And I mean you know the technique. The little details that you mention, I havent seen people teaching that. So good job.

[@taransingh5997]

Appreciate his hard work man. Stop being negative

[@Leecher-qz2kl]

Thats some scary triceps you got there! (^_^) ... THX4th@ ... always looking for good triceps exercises! Love training my triceps (there are things you enjoy more than others ... )

[@jennyfeliz2003]

thank for take you time to teach us,I appreciated.

[@marufahmed8648]

Absolutely great teaching

[@leonbatista7654]

Vic is the man. Platano power 💪🏼

[@umeshparekh13]

very good variation sir.Thank you very much to your direction.

[@01amitkumar]

Love this guy Uncrowned Mro ❤️ Victor

[@yasserhasan8635]

Hi Victor, I have been trying all tricks of the trade for the last six months to feel the lectic acid again in horse shoe heads after hitting the plateau but all in vain but today I tried your taught form especially the distance from the machine and miracle happened. Cannot thank you enough chief. U da Man.

[@alaaal-habashna4722]

Another great video Victor, keep it up!

[@SinaGholoubi]

Victor Martinez is The Bestttttttttttttttttttttttttttttttttttttttttt ! thank you man you learned me so many info about true body building and avoiding injuries . thank you so much man!

[@oswaldchavez85]

No wonder Vmart hit so well this past year!!!! He JACKED.......Tigers blow

[@khatamezindabad3013]

i like the way he teaching us and hope to see more and different workout and best of luck Marticezzzzzz

[@darthbolloful]

You need your own youtube channel I would watch dat shit everyday

[@garvey2510]

Fantastic series

[@sarojsingh7257]

I liked the way you explained it. Thank you. I will follow this..

[@winternightsky6945]

Ugh they got rid of my cable machine at the gym and only have this type of cable machine and I had no idea how I was going to do my regular exercises. Thanks

[@danielherrera8507]

awsome. Thanks for the tips. I had lost outer muscle function on my outer tricep and have been trying to figure out a workout for it to even out with my left arm after i recovered from c7 fusion to c6 disk. Thanks!

[@anandhusomaraj8558]

Maml

[@rajdipdutta1559]

You deserves more subscriber 😔😔 love from India 🇮🇳

[@felixflores7619]

Good video bro,right to the point. Excellent 💪

[@sheldoncooper8199]

Victor is my new Guru holy Fuck he s a great Trainer and Bodybuilder

[@SportHub4u]

Thank you sir for great explanation..it helps a lot

[@danstafford5977]

Rarely will you find a top bodybuilder given tutorials on bodybuilding for the beginner!

[@aubreygraham1603]

Finally some good lifting advice from a natty guy!

[@Alinutz321]

Aubrey Graham dat sarcasm

[@stefanstefan2210]

Great man...great bodybuilder..great body...super arms

[@michealbensin]

Great Job, great advice, thank you.

[@muhammadishaq4667]

I like the way you teach

[@efrenarnold1106]

Bro could you pls teach me how to workout . I only have maximum of 1.5 hours to work in a gym and I don’t have a proper workout routine . Thank you 👏🏽👊🏽😎🇵🇭

[@juliorivas1995]

thank you Victor Martinez

[@joejoseph4448]

Best triceps in the game hands down

[@ВладимирСтрельников-ф8м]

Витёк - красавчик! Не просто так долгие годы входил в мировую элиту ББ. Трёха отличная!

[@jessebrown1400]

Wicked tips Victor you are the man!! I thought flex was the man, I was wrong! You, are infact the man.

[@TD-cm7vw]

His triceps are bigger than my house..

[@links-sx4qb]

Cory Summers LMAOO 😂😂

[@arpitmishra3145]

Lol cory😂🤣

[@Schaufelor]

Are you a mouse? :D

[@ousmanjaiteh6366]

Lmao 😂 you are aunt

[@jessebrown1400]

Agreed, a family of 5 could seek permanent refuge under either of those dinosaurific triceps.

[@kingjohn4232]

Looks great underrated champ

[@laarags]

good tutorial for triceps workout . well explained . thanks for sharing .

[@thadhoward]

Great instruction video

[@ChapterzMC]

awesome mindset, accent, physique!!

[@tipusultanbdctg]

Thank you Very much for good advice

[@q812go]

you are the best 💪

[@cameronismadd]

I love how he always says "squeeze....."

[@knukoobloodspuppysonbubble7704]

Gonna try some of these at the gym, leaving right now. Thanks

[@lucasroland6622]

Victor Martinez you are a bliss thank you

[@mitchellmacdonald7441]

Oh my god look at the dude in the top right corner at 5:40, by far the best form I've ever seen

[@jhonabrahim6001]

hello Victor I am body builder plz tell me how many time I do sex

[@ajazahmed3694]

Great workout

[@irakozeaubintryphin8303]

What can you eat in other to gain muscle after workout?

[@cryptodread3318]

I'm Newark to work now daily can you help me out with a routine like should I do biceps and triceps one day chest and back next day or split up each body part daily biceps Monday triceps Tuesday chest Wednesday back Thursday and so on what is your best five day Monday through Friday routine please

[@jeremycrisp8460]

I may have missed it but there is a third head of the tricep that you didn't mention. Tricep Press with your arms above your head to hit this muscle

[@jessebrown1400]

jeremy crisp that can be done easily with close grip bench, or single hand cable triceps extension, although I think it's unnecessary because I couldn't get a good pump that way, Victor is probably right.

[@ebubekirbinici6031]

victor looks like Vin diesel on "steroids" :)

[@Darkskulledprince]

Vin Diesel is on steroids.

[@Capppuchiino]

Samo Oberstar No he´s not...

[@albertwayable]

yeahhh exactly even he talks lol

[@antonyjoseph9464]

ebubekir binici lol

[@ramonecloyd1520]

ebubekir binici that's what I sad

[@RCstrats]

Very very good!!!! Thanks for this!!!!

[@fattdamon1980]

Still say he brought one of the most complete packages to the Olympia ever seen, and totally got screwed.

[@PradeepKumar-qn1bv]

beautiful body in industry always looks awesome n perfect attitude victor.

[@frankmilo4805]

Very good video training, but please keep in mind the floor dark background, l couldn't see the positioning of your legs. Very simple; Dark background: Ligh color outfits. Light background: Darker outfits. Thanks

[@wilemmcdubs5682]

The master with mind-muscle connections.

[@congbun9583]

I like your style... 👍👍

[@Johnnie999]

His triceps alone can make someone's biceps

[@txtommy713]

Great video! thanks.

[@RohitSingh-qh8qq]

Thank you victor

[@DUFFYISBACK]

I swear to god do the tricep straight bar push downs as vic says and you will get amazing gains

[@iDeceivable]

Something sensual about the way he kept saying "squeeze" lmao

[@Rizwiazhar1]

From 2:20 the guy at the right end of the screen nailed the bicep and shoulder workout at the same time. LOL....

[@rahadmustafa3147]

Is this all he does for triceps and gets those results? Or does he do more but not mention it in the vid?

[@jessebrown1400]

rahad mustafa well obviously he does more sets and does pressing exercises smart guy.

[@MoHasYoutube]

When I work on my triceps, I feel strain in my biceps. Is this normal?

[@jymdiesso8609]

You're the best

[@ItsTheLondonFella]

Using your other hand so that you don't go any higher. Niiiiiiiice tip!

[@ralphruhl3806]

You look super massive!! Can you do 15 reps with a 100 kg power twister?

[@gymfreak29]

great advice about arching the back

[@marufahmed8648]

Amazing victor

[@DeepakSingh-re9oi]

Very nice thanks barther

[@aldoraia9634]

Grazie dalla Sicilia Victor

[@ryanwirling6644]

I like the last one you just did when I do the tricep work out when I go up I squeeze it u can feel it more and when u did the first one I do like a L shape and man you can feel it

[@ryanp.pongco2899]

Victor is great ....

[@TradingPsychology1M]

Very good video

[@TheRobotinator]

heyy i have a question, I've been going to the fitness for about 2 months now. i go 3 times a week, but i don't feel that is enough to train my whole body. So my question is, how can i mix muscles groups together to fit them al in those 3 days, or shouldn't I look at weeks but more at training sessions, like do them all across 5 training sets or something. It would be really great if someone helped me out on this one ^^.

[@Aman-mm6ih]

shoulders+triceps back+biceps+forearms chest+legs

[@chandureddy5208]

Mon-Chest,biceps Wed-Shoulders,legs Fri-back,triceps

[@kenf3299]

I do 3 on, one off. Day1: Push: Chest, shoulders, tricep abs Day 2: Legs/calves (squats squats squats.. don't skip them) Day 3: Pull: Back, Biceps, rear delts, abs Day 4: Off (eat and grow)

[@Denbosch15]

Victor looks so clean, love this guy

[@TheLuisa2011]

Damn man. Really liking your arms man