दौड़ने से पहले बस ये खाओ 💥| भरपूर ENERGY और थकना दूर भगाओ 💪| Diet before running |

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running se phle ky khaye
diet before running
#रनिंग_से_पहले_क्या_खाएं
#runningstamina
#runningspeed
#fitness
#diet
#runningdiet

[@arunsharma-a2z]

Koun koun ye vedio let ke dekh rha hai

[@Narendra_1220]

Me 😂😂😂😅

[@rakshit__jaat]

Me😂😂

[@JoystickJourney01]

Me 😂😂😂

[@rakeshtrathva951]

Me

[@satishshinde6148]

Tu chup re

[@shilpasurawat001]

2024 me kon dek rha h 😅 very helpful video sir jii thanks so much 🙂🙏

[@FactboyTarun]

Me 🙌

[@jky998]

I m

[@AmanTiwari-qw2ux]

Hy shilpa

[@official.atul.pathak00]

Me

[@hareshpal3354]

Me

[@hindustanivijay9583]

सभी इंडियन आर्मी को और तैयारी करने वाले व तैयारी कराने वाले लोगों को मेरा जय हिन्द 🇮🇳🇮🇳

[@Sandeep_sahu977]

Jai hind

[@Mikbha07]

Shahi bat hai guru hai hamare

[@hustler2124]

Jai hind mere bhai

[@Mikbha07]

@@abhisheksingh01551 oh hero bandey nahi vande matram ☺️

[@Mikbha07]

@@abhisheksingh01551 koi nhi yara jaldi me ho jata hai kabhi 👍😚

[@sampathan3163]

Kaun kaun ye video ssc gd k liye dekh Raha hai 😊😊😊😊😊

[@anupayadav9061]

Mai abhi ye hi comment krne wali thi😂

[@sampathan3163]

@@anupayadav9061 😃😃😃mujhe pata tha isliye Kiya

[@anupayadav9061]

@@sampathan3163 acha

[@rajaltelecom]

Thank you so much bhai aapki trick se mene PSI 5KM running Clear kr li..

[@VaibhavSingh-bw7ve]

Your video is not only beneficial for runner but also for those who want to become fit . Because your explanation is very good and understandable for all people .

[@tusharrocks2994]

Bhai , video sabse best tha , Aap jo bataye ho gym trainer bhi itna acche se nahi samjha pate.... Carry on ,🎉👍

[@desigymfitness]

Great job

[@manikeyadudeja8736]

Bhai its appreciable that you share such good and resulting information..Keep it up👏👏Hope great success for you with this honesty.

[@kul-ka-deep]

Bilkul aapne 100% lagaya. Thanku..

[@DrAnmolKumar]

Bahut sunder jaankari di hai aapne.....Ye wakai kaam karegi speed and endurance badhane ke liye 🏅🏅

[@olituncreativeproductions2995]

Sir, your explanation and presentation as well as knowledge boost our confidence.Thank you sir 🙏🙏🙏

[@aniurislam7906]

Love from assam sir...... Thnks for give us such type of video. After one month I'm going to assam police interview i always see your video and try to obey it.

[@balvantjithakor5764]

I belong to Gujrat.Your all videos are very useful I recommend my all friends to see your videos

[@bhavinparmar6051]

Thank you so much Bhai..I followed your all tips.keep inspiring.✌️

[@nikhilpatil209]

Sir mai ye sab follow karta hu aur mai multivitamin bekadaxamin aur limcee tablet leta result badhiya hai sir thanks for perfect guidance keep going💪

[@krishthakur5827]

गुरु हो भाई प्रणाम ,, आपका वीडियो शेयर योग्य है और पूरा फॉलो करूँगा

[@devil6027]

U have good knowledge of running and diet it halps me alot sir. Respect u sir

[@sunilmorey3960]

Very nice and useful video for beginners. Thank you 👌👌

[@abdheshkumar5175]

The best coach to everyone Love 💕 you brother Jay Hind 🇮🇳💞

[@adityakute3078]

Great sir ji 😘👌 Sir Half marathon and full marathon ka plan bataye aur kaha participate ho skte hai vo bataye (National and International ) 🙏

[@adityasehrawat0703]

Your knowledge always help bro 🔥🔥🔥

[@avinashpushpan]

bohat zabardast knowledge share ki he apne...thank u

[@dipakgohel1370]

Superbbb information sir thank you so muchhhh

[@SRB001]

3:32 coffee me cafine hota hai that's why we feel energetic

[@kiratcheema7155]

Thanks veer ji for top information you only know what we want live from Punjab

[@rahulsingh......5367]

Thnku sirr very Helpful video ❤️🙏🙏🙏

[@Akki_Raider]

Thank you so much sir 💪💪💪👍👍👍🏃

[@divusvlog639]

Bahut fayda hua ankitbhai aapka video ye... Thank you from Gujarat

[@pradeepbhoi216]

Sir good evening. Me to beginner exercise ho Lekin Aap ka ABC exercise Bahut achha laga Warm up and ABC full video dijia Kitana payment dunga

[@rakeshmahajan4324]

Bhai apka video always accha hi hote hai...love from West Bengal..

[@subedarnishad3707]

Sar aapane Jo bhi baten batai sari bahut acchi Rahi jis chij ko ham bhul chuke the jaisa ki good diet mein Hakikat hai ki bahut hi faydemand hota hai

[@Mikbha07]

Aap guru ho sir hamare aap ki har ak bat sahi hai 😍😍🥰

[@jaybalyan7291]

Bhai ase running ke upr video bnate raho aapne academy kholne k baad videos thodi late daali hai aur aapki tips or guidance bhot kaam aati h thnak you Jai hind 🇮🇳

[@kunalchavhan2002]

Sir please 400m speed workout humble request 😑🙏🏻

[@vidhyakhakha275]

बहुत बहुत धन्यवाद सर 🇮🇳🇮🇳

[@dineshtadvi5337]

Good infarmeshan sir khub khub dhanyvad thenk you so much sir

[@user-yj1ry1tn1w]

Thanku sir samajh me aagya Aab yahi hm bhi follow karenge

[@gautampaswan4406]

Best video sir, Very very thanks 🙏🙏🙏

[@HMP111]

Thank you so much sir

[@krunalsinhgohil8903]

Hello Friends, Morning pre-workout me coffee and beet juice kab consume kare.. 1st Beet juice or 1st coffee? Agar dono Pre-workout me use karna hai to kaise use kar sakte hai.. ? Please guide 🙏

[@dklearningplatform1252]

Very very thank you sir aap k video se bahut help milta hai

[@sushantnalwade7148]

Your containt is very useful 👌 Thank you for much for information

[@Amandeepsingh-nk5lk]

Very very useful video ❤️👍👍🙏

[@pankajfoji3127]

Good information sir👍

[@sonabansode3230]

Thank you so much bro 🙏💐🥰

[@user-zh9xk3fg8g]

Thank u sir❤️❤️

[@sunilkumargautam7141]

बहुत ही फायदेमंद जानकारी ! धन्यवाद आपको!🙏🙏🙏

[@santoshmahato5097]

Ankit Bhaiya. Exam ke sath sath. Running ka taiyari kaise kre please tell me 🙏🙏 please.

[@sunaynaverma8586]

I'm also facing same problem 😟

[@baneswarbhattacharjee7]

Very good question 👍

[@user-le2vc3zb2h]

Age kitni h teri

[@theprovider5861]

😂😂😂

[@chaudharyshorts9870]

Time rooting bana e

[@ytcreation4]

Great Sir 👌

[@Rajkumar-xx5mk]

You are my best coach

[@shaktisinghchundawat8941]

Thank you so much for your help ❤

[@navsidhup.p8723]

Thxu so much Sir ji 🙏🙏🙏

[@Rajatsingh-zs5br]

Great content bro 👍👌

[@chaitanyamagar4434]

Best dite after workout ...ye topic par video banvo sirji

[@lekharawat8233]

Tqq so much sir 💕

[@musicworldfromassambrandsm2277]

Love from Assam bro.....❤️....,, ..... ......... 3.2 Ka workout vedio dijiye na ......... Last 30 day s

[@umashankarvlog0173]

Uma Shankar Raj

[@prabhatsingha1420]

Very useful information 👍👍👍

[@yogahealth8366]

बहोत अच्छा भाई 💐🙏🏼

[@tarunn___05]

Thank you bhaiya 💕💕

[@hulkgamingff6845]

Best Mahiti Sir

[@deweshsharma4950]

Bhai video bohot aacha tha aasa or bhi video banao 👍👍

[@gautambharti2119]

Mai Ankit bhaiya ji ka hi fan hu or inke guidelines ko follow karta hu

[@lovepreetsingh-si8kg]

Thnx bro great helpful information 🤝😎u legend

[@shreshthasharma4414]

Bhai outstanding tips Thank a lot👍🏻👌👏🏻👏🏻👏🏻

[@anjanakatare7647]

Thanks sir ji ❤️

[@dheerajkumarpaswan3262]

Thank you so much sir je💚💚🇮🇳🇮🇳

[@user-fn7fd4rh8i]

Thank you ❤

[@jayantnagarkar1018]

Nice perfect information . Before running thanq

[@smiteshpatilfilms4522]

Thank you so much Bhai 💖

[@sairammudaliar5954]

Very helpful vidio , thank u

[@GurwinderSingh-sq2pz]

Brother tusi bhoot vadia guide karde o

[@Anuj_Gupta__28]

Tq so much bhaiya ❤❤

[@All.VideosV2]

Thank you so much sir 😊🙏

[@sukhwindersingh5776]

Lots of love from Punjab.

[@user-uh2bc6gi3m]

Thanks you sir

[@ajaymalawat1279]

Thank you Bhai 🥰🥰🥰

[@VijayDeshmukh-nb4rn]

Very very nice guidance thanks

[@SurendraSingh-pt5pq]

बहुत अच्छा लगा।

[@Nibhathoughts]

Very helpful vdo Jai Hind ❤

[@bbbjknbhllbbb5328]

Best coach

[@ratnakarpawar7453]

Bahot faidemand video hai bhai thanks

[@user-nc2dh9vs8s]

बहूत अच्छा है

[@rasmipradhan9882]

Bhai 1600m running ke shath kaya gym karshatahu plz batao 🙏🙏🙏🙏🙏🙏🙏

[@motivationhub2381]

Bilkul

[@ParminderSingh-pq5xp]

Awesome bro 👌

[@desifauji2725]

thank you so much bhaiya

[@praveengoswami7560]

Bhai m apke vedio isleya like karta hu app real bat batata ho 👌

[@kalpeshdedun5192]

Thanks for information

[@jagendrasahu44]

Good information bhai ji😊😊

[@bijayatasmeaningfulquotes7690]

Thank you sir 🙏🏼🙏🏼😊

[@vijaynag1285]

Very nice tq sir 🙏

[@pragyacaptain8197]

Helpful video thank you sir ji

[@bharaturang4739]

Thank you

[@rakhiagrawal5692]

❤nice information

[@piyushtiwariji9221]

Amazing sir

[@user-hz4td2kn1f]

Super. Keep it up. I like it .Continue.

[@ravindranegi841]

Very good tips 👍

[@successpoint6991]

Thanks 4 this

[@kachchaphimanshu4642]

Ankit Bhai Kya chana gud ka sewan krne se stamina me Kuch badlao hota hi Kya ? Plz Ans me .

[@roktickghosh6732]

Bhaia me sham ko practice karta hun.... work out ke toorant baad ground me jab bhook lagti hain tab gharelu konsa khana khae jisse ki protein ki kami dur ho jay ?... Me ne ekbar egg🥚🥚 ke bare me socha lekin is me cholesterol vi bohot high tahera hain kya dourne ke baad protein ki zarurat mitane ke lie ye behtar hoga?