1600 मीटर 35 दिन का वर्काउट 4:45sec कैसे करें । ✅ 1600 meter workout | Diet + workout 🔥 Army

Speed workout for 1600m Indian army rally
Last ke 10 din me kon sa workout karen
Indian army rally last 10 days speed workout
भर्ती के आख़री 10 दिन में कैसे वर्काउट करें
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1600 मीटर रेस कैसे तैयार करें
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[@pankajyadav-rv3iv]

Mene yahe workout fallow karke aro barialy me acelent running pass ke 🎉🎉❤❤ thanks Ankit bhaiya 😊😊 love ❤

[@avinashsinghsikarwar6210]

bhai sach bata meri bharti 5 sept ko m bhi follow kru kya

[@pankajyadav-rv3iv]

@@avinashsinghsikarwar6210 Bhai jhut bol ke muje kya melega bake tere marje

[@FFneuzofficial]

​@@pankajyadav-rv3ivBhai time kitna tuta tha iss workout se pehle

[@pankajyadav-rv3iv]

@@FFneuzofficial bhai pahle mera time 5.40 tha jab bharti dekhne Gaya tha tab 4 .55 agaya tha

[@FFneuzofficial]

@@pankajyadav-rv3iv Bhai 6.30 se 5.45 ke liya konsa workout kiya bhai

[@mannuopgamer7224]

3:30 video started 😮

[@rajalama1108]

East or West Ankit bhaiya is the best ❤✨

[@BhanuPratap-my7yo]

Bilkul sahi

[@ridewithchhetry4213]

Shi me bhai tum v Inka academy se ho kya

[@RakeshThakur-fb6em]

​@@BhanuPratap-my7yo😊

[@kozero3045]

East west North South all in India Ankit guruji is the best

[@AmanKhan-gj7pb]

Thnx ankit bhai aapke is work ko follow kr k mane aro meerut ki bharti me running clear kr le h love u bhai ❤❤❤

[@amarjeetkumar8798]

Sir jee🙏🏻🙏🙏 Amarjeet🙋 Thank you Sir this video will help me lots👍 Hmare ab 7-8 months hai running me😅😅😅😅.

[@Rahulpal12130]

Mera bhi dec mai hai

[@x-man4608]

Bhai aapke diet plan se mene ssc gd clear kiya bhai thank you ❤❤

[@Yanshkushwah2744]

Love you bro 2024 main follow kr rha hu 1600m ho jayega is se❤❤❤❤❤

[@sumanmaity6980]

Sir mea aro kolkata se hu, app ka paktice Follow Karke mera running pass ho gaya 🙏🙏🙏❤️ thank u sir love u❤️🫵

[@dacoitsardar]

Selection hogaya apka?

[@ashishjaat7784]

Sir mera time 7 mint hai 1600 meter as a beginner , please sir beginner k liye bhi video bnao ( sans bahut jyada fulta h sir)

[@vidyutrana8430]

Bhai long running par focus kar aabhi speed workout na kar tu 5km 10km mar

[@hemal_umul3920]

Bhaiya October November ke baad mai hone wala physical walo ke liye bhi workout video banaiye ❤

[@BhavsarPrem]

Guys Workout No Doubt Mst He 😍 Lekin Agar Aap Is Workout Pe Consistent Nahi Rahoge To Workout Kaam Nahi Aayega 💯 So Be Consistent 💯 Sabko Best Of Luck 🍀

[@CHINNI-557-THOK-KE]

Ha bhai u R hybrid

[@jibonaruhongram]

3200 meter workout video dijiye please 🙏 45 din ke aas pas time hai state police ka rally please 🙏

[@anglextgamer596]

Sir mera army gd ka paper pass ho gya hai physical 25din baad hai sir koi tips de dejiye running ki please please 🙏

[@YuviEditsHard]

Kota aro?

[@uttam1112]

Thank you bhaiya ❤

[@army-eo1xf]

Phla like mera hai sir

[@amanmishra8400]

Sir, Aapka workout karke mera dost army running pass kar liya hai. pair me injury ke karan main running pass nhi kar paya. Sorry sir and Thank you so much sir keep it up. 👍👍👍👍👍👍🙏😘🙏

[@FFneuzofficial]

Hlo bhai kitne din me time gta iss workouts se

[@FFneuzofficial]

Please reply 😢😢❤❤

[@rishabhthakur7856]

Bhai injury kaise ho gayi?

[@amanmishra8400]

@@rishabhthakur7856 Last day running kar rhe the track me glass ka tukra tha whi pair me lag gya. Ghaw jada gahra tha isliye running nhi nikal paya

[@amanmishra8400]

@@FFneuzofficial Hamlog sir ka speed endurance or speed workout follow kar rhe the fir 1 month sir ka ye workout follow kiye Hamlog running ka timing 5:00 tha

[@headsotking4063]

Mera dor nikal gya shukriya guru ji ❤️🔥

[@FFneuzofficial]

Bhai aapka kitna time aaya

[@AjayKumar-hs1rj]

Waw mera Bhai bahut badhiya

[@yogeshpawar3085]

No words just salute

[@nishantdaware8103]

Mai Maharashtra se hu maine kolhapur Aro me physical mara hai Thankyou ❤

[@shubhampatil1382]

Maharashtra police sathi chalel ka bhai he 2024

[@shubhampatil1382]

Please reply 🙏

[@nishantdaware8103]

@@shubhampatil1382 Ho chalel

[@pristeno2622]

Sir females ke liye bhi workout bataiye 1600 meter ke liye.

[@Deepakpal-jv4ko]

Bahut badhiya running plan 35days

[@sanjeev793]

Thank you bhaiya aap hi ka workout follow kie physical exelemt h sir

[@Official_amansinghrajput8765]

Thank bhaiya ji ❤❤

[@lahitboro8896]

Ye workout karne ke baad kin kin dino mai 1600mtr test karna chaiye????.... ???🙏🏾 Tell me sir ji???

[@harshrajput2k21]

Thankyou ❤ Best ❤ Workout ❤

[@dineshthakur5284]

Bhai kuch bacho ki bharti abhi late hai mera ground bhi November mein hai jinka physical late hai unke liye alg se workout daal de

[@Raj_669.]

I'm from Ludhiana, punjab Meri bharti September me hai bai ❤❤

[@sdhasmana7782]

Ankit sbhai mujhe runing time pesab lagta hai or fir jalan hone lagti hai mai pura workot nahi kar pata please bhai kuch video banaoo bhai 😢😢😢😢😢😢 pleae bhai

[@surajiwanate8502]

Kon kon 2024 me dekhra hai

[@_RED_SHORTS_]

Sir physical December me h or abhi 5: 30 timing Aati h...😢

[@PankajKumar-xj2fu]

Guru g mera जनवरी में है जनवरी वालों के लिए एक work आउट प्लान वीडियो बना दीजिए please 🙏 🙏

[@pankajyadav-rv3iv]

Ankit bhaiya jindabad ❤❤❤😅

[@pubg_and_micheal_JACKSON_lover]

Bhaiya Mera ground excellent ata hain Lekin weight Kam hota hai 49 to 50

[@pubg_and_micheal_JACKSON_lover]

Please 🥺🙏

[@khemrajsahu3271]

Thanks sir ji and love you❤😍👑

[@rahatsayri09]

Ankit bhaiya mai army gd ki physical 2 baar nikal chuka hu 5.12 aur 5.04 me but bhaiya abhi age nhi h army ke liye to TA ki tayari kr rhe h abhi lekin running chode bhaiya km se km 8,7 mahine ho gye h aur weight lagbhag 75 kg tk ho gya h to bhaiya koi workout schedule Batao ki km se km 2 se 3 mahine me , 5 down ho jaye

[@HarbhajanSingh0001]

Agar physical clear tha toh selection kyu nahi hua ?

[@M_Stalin]

Take Care Sir ❤

[@AmanMishra-js9cn]

Guruji , Last ke 10 din ka workout please.🙏🙏

[@bharatnath2708]

Sir ji physical ho gaya, Apke bajese. Danyabad🙏

[@FFneuzofficial]

Bhai aapka phle kiyaa time aata tha or iss workout ke baad kitna time aaya or kitne mahine follow kiyaa bhai

[@user-ii5uu1ks4s]

🌚🙄​@@FFneuzofficial

[@FFneuzofficial]

@@user-ii5uu1ks4s now my time 5.02 in 1600 meter

[@Choudhary-ln6pn]

15 days bache hai time 5:30 hai 5:10 time kaise lau technical trade hai

[@DynamicGamingYT1]

Bhaiya ASSAM POLICE 3200M workout Bare Me Plz Video Banao🙏

[@nikis_mini_vlog]

I m from assam.main apka video dakh kar running karti hu abhi improve ho raha hain

[@Vikasyadav-wt5ys]

Guru ji hamare pass ground nhi hai to ese kya road par bhi kar sakte hai kya please reply 🙏🙏

[@PankajKumar-nn1ip]

Thanks bhaiya ❤

[@ankit59976]

Ankit bhaiya Mera fejikal November 18 ka hai me workout follow Kar Santa hu..

[@SPORTSANDFITNESSTIPS]

Hn

[@anonymousskecher]

please septmber ke liye workout dal dijiye please❤❤❤❤

[@manojc.gforce561]

Good information sir ❤❤🎉🎉

[@Baban363]

#West_Bankura_hu_ap_ka_video_boath_accha_laga_Dill❤️se_Thank_you👍🙏

[@lokeshugaming9281]

Bahut achha he

[@madhurisontakke3898]

Sir, 60 day ka workout bataiye please

[@vershamishra189]

big fan bhaiya

[@Education264]

Jaise bhi ho run proper karna h❤ n bhiya kuch tu improve ment aayega jarur

[@karanslife75]

Waiting for last 10-15 days workout of 1600 meter ...jaldi layr bhaiya ji video

[@partha_das_333]

Sir 6:48 time lagta h kya ye workout follow Karu 😅

[@Rajlinda]

Thanks sir ji ❤❤❤

[@usmansaifi9434]

bhaiya ssc gd medical hone wala please Knock knee par 1 detailed vidio bna do

[@abhijitbharali79]

Guruji yee workout 32 miter ke liye benifit hoga kiya plz plz plz 🙏🏽 reply me

[@brownmunde7504]

Multivitamin par video bnao na sir.... please

[@shubhammanral2827]

Sir last k 20 din walo k liye bhi vdo bna do plz jld

[@sahilsharma9602]

Ankit Bhai jinke pass abhi 4-5 mahina hai unke liye workout plan btao plz bhai

[@racer_suraj_1600m]

60 days ka workout de deo bhaiya

[@shidheshwagh8993]

Kal mesej kiya or video aa gaya ❤❤

[@himanshunandal5310]

Sir pushups aur chinhups ke video baniye 🙏🙏

[@District.Collector.555]

UP ke district Bareilly (ARO BAREILLY) se hu. Sir mera physical 20 July se 1st August ke bich me hai

[@MubassarKhan-qk1mp]

Same

[@District.Collector.555]

@@MubassarKhan-qk1mp Hello.bhai aap kis jagah se hai Bareilly me

[@Arcademonkeys-jv5yz]

12:18 leges

[@user-jh6lr6mm6f]

Jinka physical January mein usake liye bhi workout batara dijiye

[@SPORTSANDFITNESSTIPS]

Ok

[@soumenghosh3150]

Thank you 💕

[@tirthapratihar915]

❤❤❤thank you sir ❤❤

[@pratiksuryawanshi7952]

Jai hind

[@unknown-editz567]

Physical exam starting from 1 September please tell me the workout. I am your student fom Amritsar Punjab.❤

[@FFneuzofficial]

Bhai time down huaa kiya❤

[@unknown-editz567]

@@FFneuzofficial bro i am not counting time yet.btw where are you from

[@FFneuzofficial]

@@unknown-editz567 rajasthan

[@titanff3897]

Hii sir 😢 LEG PAIN KARE TO KYA KAREE... 🙄🙄

[@T2xTranding]

Video start 3:32

[@amanmishra8400]

Sir, mera running 35 din main hai too main aapka ye workout follow karu ya jo apka speed workout kar rha hu whi karu. Please, reply sir🙏

[@thehindustanyt3237]

North aur southbAnkit bhaiya is the best ❣️

[@promodbarman3664]

Feb 6 from assam

[@vanshsharma8814]

Ankit bhiya november me barthi hai plz abi workout de do phr bhut late ho jaayega me abi beginner hun aur mere jase aur b bhut se bche honge plz ankit bhiya workout de do koi acha saa jis se selection 100 per confirm ho ske 🙏🙏🙏plz ankit bhia plzzz 🙏🙏🙏

[@GulshanKumar-ci5on]

Ankit Bhai is the best coch❤❤

[@Missioncomplete-pc1ty]

62 din hai sir gaya Aro hai mera ❤❤❤❤

[@newsongs6107]

Sir ji mere shin pain hai kya me is work out ko follow kar sakata hun

[@newsongs6107]

Ya nahi follow kar sakata

[@shrikrishnapatil4046]

Thanks bhaiya 🙏🙏⚔️🚨💂

[@racershankar0068]

love❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ you sir❤❤❤❤❤❤❤

[@pratiksuryawanshi7952]

Maharashtra se hu mera phijical November me hai bhai

[@BacchaAnish]

Video Start - 3:29

[@user-so8zf3hc3i]

Love you brother ❤❤

[@rohitchahar-452]

Me apka bahut bada fan hun

[@swapankrsarkar3506]

Love you sir I am waiting for this vedeo

[@amanchoudhary3420]

Bhai 1-2 days me 10 days workout video leayoo pls ❤❤❤❤ june me hai physical hai

[@amanmishra8400]

Sir last ke 10 days ka workout please

[@durlabhstaylo1487]

I love you sir my favret coach you

[@vishwastech4054]

Me maho aro se hu mera physical January me he uske liye kon sa workout follow kare

[@SPORTSANDFITNESSTIPS]

Yaah wala

[@JK_LOVER_YT]

You are always best

[@gorakwarner9105]

I'm ur big fan really❤🎉🎉🎉😊

[@armymotivation6449]

Love you Ankit Sir❤❤❤

[@yashkumarsingh805]

Bhiaya mera time 7 aa rha hai mai ye follow kru ki nhi

[@VikashFitness-kh2mp]

Tu jarur kar follow

[@abhisheksingh4591]

Bhayya y workout krne s fyda hua h. .mere timing h 6:10 ata h mujr 5:30 Krna h

[@himanshusinghrajawatrajput5280]

Bhaiya December january walo ke liye bhi workout vedio bna do pls ❤❤❤❤

[@vishalprajapati654]

Road par ise kar sakte h

[@racer_R.G.]

Mera february mei rally hei ( Kolkata aro ) ka Hamare liye ek work-out ka video upload kro jaldi ankit bro please

[@pavansikarwar1299]

Sir nombver ka bhi btao

[@nandanmajhi6152]

Thanks ankit bhaiya

[@mr.noob.ramesh6595]

Bhai mee karnataka se hu bhai hamara pisycal November me hai daily work out ka video daliye please