Girls 1600 मीटर SSC GD लड़कियों के लिए टिप्स🏃‍♀️ || 1600 मीटर SSC GD girls 8 मिनट में कैसे करें |

[@_Birash_Swargiary.]

Jai Hind sir 💪💪💪💪 aapke wajah se mera physical or medical dono clear ho gaya sir ❤❤❤❤ aapke 1600M ka workout karke

[@djbhai2738]

Bhai mara Agniveer running and medical complete ✅ ho gya . App sa bohot kuch sikh na ko mila . Very very Thanks ❤❤❤

[@poojasolanki3402]

Sir, girls k liye weekly schedule pr video bna dijiye..plz Meri aj ki timing 1600m ki-8:28 h

[@SonamTiwari-pf1gk]

Winter din ki thi physical

[@SumitKumar-gd6zt]

Bhut badhia

[@SonamTiwari-pf1gk]

@@poojasolanki3402 hamari timing km nhi ho rhi

[@SonamTiwari-pf1gk]

@@poojasolanki3402 kya kru

[@mray684]

Sis mai 9mint me 1km dor pati hu plzz batao mai kya karu😢😢 1km k bad dora nhi jata

[@locationsvideo]

Bhai hum ladkiyo ko koi itni dur nahi aane dega, plz aap work out ki vdo laiye bhai, m up m nagar se hu, mera time 9.10 aaya tha or do month se running kr rahi hu😢

[@Priya_yaduvanshii]

Meri b yehi condition h waha academy jaa nhi sakte or 3-4 month se running kr rhi hu phir b tyming 9 min aati h

[@khushbooyadav3268]

​@@Priya_yaduvanshii Mera to 12 min ☹️

[@PriyaSingh-tm7lg]

M bhi UP s hu 9 min timing arhi h

[@nehasharma2477]

Yr ma bi timing nhi aa rhi

[@nehasharma2477]

Koi motivation do yr btao kya kra

[@kishorpatil9279]

Thanku sir!! Please sir 1 weakly video jaldi bana dijiye... Hamare jesi ladkiya jo ofline join nahi kar sakti woh aapka weakly detailed video dekh kar practice kar sake......

[@priyaroy4658]

Love from jharkhand ❤ Thank you so much sir aapke video bahut helpful hai Mera timing 10:32 aata tha lekin ab 8 min aata hai 😊

[@anjalikunwar54]

kaise banii timing apne

[@GudiyaKumari-dh8op]

Kaise etna km hi thoda btaiye na please mera 9:15,20aise aa rha hai timing 3 mahina se dor rhi hu km hi nhi ho rha 😢

[@pritytirki8159]

Sir, girls ke liye weekly workout pr video bna dijiye please

[@NirjalaMaddheshiya]

Ji sir please weekly workout

[@Preeti_sharma_1000]

कौन कौन इस बार फौजी बनेगा और अपने मां बापू के सपने को पूरा करेगा 🇮🇳♥️💕❣️😊😍♥️💕👉🏻

[@AnchalYadav-qv8lb]

मा बापू का सपना नही है ये हमारी जिद है और उन्हे बताना है की लड़किया भी कर सकती हैं

[@dreamer_girl_33]

Ssc gd vale like kre😊😊😊❤❤❤

[@MamtaDevi-kk1kl]

Thank you so much bhaiya🙏🙏 please bhaiya daily workout plan par ek video jarur bnaa dijiye😊 1600 mtr running timing 07:55👍💯🎯

[@madhupipal7366]

Tumne kese kam kia time mera 9 ko ssc gd ka physical ka mera timing 9 min aa rhi h kya kru smjh ni aa rha h

[@MamtaDevi-kk1kl]

@madhupipal7366 bss regular running krte rho ho jayega Kam time 😊 mera to physical or medical clear ho gya hai SSC GD ka 😊

[@poojabano6249]

Bhaiya is baar 2024_25 vali GD paar karna hai... abhi to exam tak written ki taiyari kar rahe hai ..uske baad physical ka karenge....ham 9 baje sote hai our 3 baje uth jate hai exercise bhi karte hai fir library jate hai 7 se sham 4 baje tak ...bas ek baar written nikal jaye fir physical prrr pura focus hoga❤❤

[@Soniamehra62098]

Kiska kiska ssc gd physical hai 😢😢😢😢😢😢😢😢😢😢

[@Stiching_channal]

Mera h😂

[@sumasumasurlikal1076]

Mera bhi yaar😅😅

[@Ravina9770]

🙏🙏👍

[@AmpiManjhi-qj6cr]

Mera bhi hai pr height 153cm hai sc female hu

[@1....423]

Mera🤣😛

[@Pathan1051i2k]

Sir aap ladkiyo k liye weekly schedule pr video bana dijiye gav ke ladkiyo ko koe academy m aane ke pormison nahi deta or nahi hum aford kar sakte h hame to running ke liy koe accha ground bhe nahi milta khet k charo or se chakkar lagane padte h agar aap weekly video banavge to ham jese ladkiyo ke bahot help ho jayge

[@RWAstudent-hy1tm]

Thank you so much sir,my running time 7:45

[@AmarNathankush-k9y]

Very nice

[@khushbubasu1219]

Kitne marks aaye the apke exam me

[@bhumirajput1684]

Thanku so much sir...daily workout k liya vdos upload kr dijiya

[@Poonamrajputofficial421]

1st like & 1st comment❤ Mujh to haryana police constable m 1km 6 min m cover krna h ....ho jya g sir ❤Thankyou so much sir

[@Saniya-2724]

Thank you Sir🙏 Please Daily ka schedule bana dijiye ham bohot door se hai Abtk to daily ek hi workout kar rhe hai samjh nahi aa raha weekly kaise plan kare Shayad aapka pehle video dekha he but aap bana dijiye 1600 m SSC GD girls ke liye🥲🙏

[@chhotukewat272]

Sir mera 8min 21 sec aata h sir pls daily workout video banaiye girls ke liye

[@tanushkavishwakarma3216]

Bhaiya weekly workout ka vedio le aaiye plz ...1600 m 8:50 timings aa rhi h 😢

[@umaingti]

Morning or evining 2 time running korna cahiye ya 1time running korke v physical clear kor sokte he ? For female

[@ruparani7785]

Sir ❤app bhut ache se smjte oo ,,,plz 🙏 girls k liye weekly workout pr video bna dijiye 🥺sir pb se hu ,,apki video helpful bhut hh 💯💯🫶

[@nehaprasad1543]

Plz weekly ke liye video bnaye bhaiya.... Hme aap ke video se bhoot kuch sikhne ko milti h

[@HappyChaudhary-sm5bh]

Bhai weekly alag alag workout ka video bna dijiye 1..jo aapki academy join nhi kr skti unke liye help ho jayegi...plz bhai

[@amitapal-ix2cg]

Bhaiya please weekly workout schedule ka video bna dijiye ... Kl meey 1600 mtr 9:14 lga tha 1 month ho gye time decrease hi nhi ho rha h 😢😢

[@minionn2108]

Mera bhi same hai🤧 jaldi thak jati hun sans ful jati hai bht jaldi

[@shikhasen2392]

Mera to 11:30 arha 😢😢

[@AarifKhan11-p9c]

Jai Hind sir I am from Rajasthan Bhilwara district❤

[@VandanaDuggal-e9q]

Sir shedule video bna do plz....kyoki jharkhand sonipat ( haryana) se door pdta h... Or na affort kr skte hm koii bii acedemy... So plz sir daily routine alg alg workout kii videos bna do

[@shubhamsagars.s2943]

Sir 3 video bana do running se pehle running ke bad or cool down...ki pls

[@AkashDeep-gs8rm]

Thank you so much sirr 🙏🙏 1600 m k liye daily workout ka ik detailed video banaa dijiye sirr please 🙏🙏🙏🙏🙏 Hum up k Lakhimpur Kheri district c h 🙃 Aane me problem h waha jo offline class c jud paye .... So please sirrr

[@anjalishukla-n8m]

Marks kitne hai

[@visionsscgirl4204]

Sir plz ssc gd girls k lie weekly workout bna do kya kya Krna h or diet b add on. Krke video bnado sir bhot problem. Aa rhi h ki daliy kya work kre

[@taniagalotra1074]

Thankew sir for the best tips. But also please make a video on workout schedule.. From jk

[@Omnamahshivay-974]

Girls ke liye daily schedule bna dijiye

[@soniparteti7643]

Thank you so much sir please sir pura shedule bna dijiye workout ka Love from chhattisgarh sir ❤

[@Cop_SakshiSingh]

Bhaiya sscgd me to road pr hi running hogi to kya ground me hi krne se ho jayega??????

[@AnjaliKumari-gs9rz]

Weekly workout ka video dal dijiye sir .

[@Cop_SakshiSingh]

Sir mera shin pain bhut hota h please uspr koi video jarur bnayiye🙏🙏 or running k liye koi Acha shoes recommend kriye jo ham le ske uski pic bhi dikhayiye kaise shoes hona chahiye 🙏 🙏 🙏 🙏 🙏

[@Rimpidas388]

Sir 2 month se running kar Rahi hu par last m running speed nahi ho raha hai 😢😢😢😢8.34 lag jata h time' 😢😢😢

[@FUTUREARMY-001]

Abc drill karo or stretching accha sa karo ho jayega speed 😊 from West Bengal ❤

[@Rimpidas388]

@@FUTUREARMY-001 Thanks 🫠

[@FUTUREARMY-001]

@@Rimpidas388 koi nahi bahen accha sa karo ❤️

[@dreamer_girl_33]

Ho jayega abhi time hai😊😊

[@anjalijarariya3315]

Marks kitne h aapke

[@Ritika_Sinngh365]

Sir daily workout wala video bna dijiye plz for girls thank you very much sir❤

[@rolisharma3904]

Girls ka proper workout bna dijiye sir one week ka❤

[@swapnaranirout5970]

Sir me ekk beginner hun aur ssc gd ka physical ke liye tayari kar rahi hu....sir target cmplt ni kar pa ri hu ekk bar me...sans phulne lag jata hai.. Plzzz kuch guide kar dijiye.. weekly schedule bata dijiye.🙏 Abhi running timming 12min hai..

[@mahiydv3239]

Sir up police girls ke liye bhi ekk vdo bnai pls sir 🙏

[@AmitKumre-rr3qm]

Sir 5km workout plan 40-45 din ke liye video banaye❤❤

[@mousumidas1748]

Sir warm up, cool down aur stretching ki proper exercise related ek video bana dijiye please 🙏

[@mousumidas1748]

@@AashishKumar-o8d cut off clear ho gya hai

[@mousumidas1748]

@@AashishKumar-o8d 112

[@mousumidas1748]

@@AashishKumar-o8d WB state...... General district female UR category se hu

[@mousumidas1748]

@@AashishKumar-o8d taiyari to acchi chal rhi hai...... Pr kuch aur better suggestions k liye hi to sir ko request kiye hai 😅

[@Sunu---n]

Mai Assam se hu kese jaungi.. mera running time 8 30 h..😞😞 running ki phele our running ki bad kon kon sa exercise karna hai video bna dijiye plz🙏🙏

[@ManishaKumari-gu1xg]

Sir weekly schedule pe video bana dijiye sir pllzz 1600 meter ke liye 🙏🙏🙏🙏

[@kaushalkumar1874]

सर मेरा 5 kilometre 29 से 30 मिनट में पूरा होता है टाइम कम करने के लिए वीकली शेड्यूल पर वीडियो बना दीजिए सर गर्ल के लिए

[@Uniqueshorts-k1e]

Tq so much sir ❤.... please sir weekly schedule pe video bna digiye avi to mai 300 se 400 m hi running kr pati hu ....bhut jruri h sir mere liye

[@meekukumari349]

Kitne din ho gaye running krte huye abhi to me bhi 600-700 MTR hi kr peti hu

[@meekukumari349]

Kitne din ho gaye running krte huye Abhi to me bhi 700-800 MTR hi kr pati hu

[@PeaceofMind2109]

Pls make a video of weekly schedule 🙏🙏🙏

[@Bikrom123-k7m]

Sir SSC GD 5km weekly routine bana dijiyein please. Mera timing 25min aarha hai. Love from Assam 🙏

[@sumasumasurlikal1076]

1600 meter timming 9:45😭😭

[@nkmeena6228]

Please Sir Girls ke liye daily workout plan ka video bnaya dijiye Rajasthan se 🙏

[@Cg-janki]

Sir girls ke liye weekly schedule pr video bna do 😊

[@minionn2108]

9 mint se nichi hi nei ja pa rha bhaiya kya karu🥲 kabi 9:02 to kabi 9:16 aur kabhi2 rukna bhi pat rha hai 🤧 bht jaldi thak jati hn sans ful jati hai bht jald pair bhi dard krte hai.

[@RahulKumar-hy9et]

Pair dard ke liye ek acha sports shoes le lo jiska shol spongi hona chahiye apko shin pain nhi hoga or timming bhi km hoga .... Long running kro , slow fast running kro , sprint lgao alg alg variation me running kro .. running k bad proper exercise kro .... Or apna timming week me ek din chek kro roj nhi..Acha diet lo ... I guarantee apka timming jrur kam hoga ....

[@Kmchanda-cm5eq]

Ye sprite kya hota h bhaiya ji

[@toisapansa]

Sir mujhe bhi apke pass aane man tha pr bhot duur horai 😢 main Arunachal Pradesh se hu

[@Anamikamishra-sj8ik]

😢rod me running kr skte h ky. Kyunki hamare yaha ground nahi hai bhaiya tod diye hain aur bnva bhi nhi rhe hain 😢😢

[@AnchalaaashiSharma]

Sir pls bata dijiye 😢😢😢😢...... Sunday se Saturday tk ka work-out bata dijiye 😢😢😊❤❤❤❤

[@GAspirant_Ps]

Kya sinus prblm bale gd ka. Medical qualified kr skte h plzz rply 😐

[@nikitapatel6987]

Jee ha sir bnaye ..proper seadual

[@AashishKumar-o8d]

Aap ka kb physical

[@shekhardas7023]

Kya Sirji..Boys ke liye bhi video bana do...5km dedicate krke❤

[@cksoneriya9329]

Sir girl's ke liye weekly schedule par video bna dijiye plz sir ji 😢🙏

[@nehasharma2477]

Sir kitna time running krni chiya 1 time ja 2 plss reply

[@divya_p2145]

Thank you so much bhaiya❤

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@Emlencreation]

Sir kitna month ka training hota he ar admission ka kitna galega please sir reply dijiye jai hind 🇮🇳🇮🇳🇮🇳

[@nidhikumari9389]

Ap hi ki video dhak kar jati hu me job hui to jarur ap se milne au gi sir bs asay hi video dal k bataey rahiy Aashirwad dijiy sir mera physical ache se ho jay 🙏🙏

[@bxlgamer9513]

sir shin pain bahut hota hai uska chalte 2,3 km se jada running nhi kar pate hai

[@TGohil-bq7ef]

Weekly work out pe video banaiye sir.... Plzzzzzzzzz.

[@SawrajRathia-qj5ie]

Sir mai agniveer gd ki taiyari kr rhi hu girl'ke liye weekly schedule ka video bna dijiye n 🎉💐

[@ChandanVerma-pj3vy]

Sir agniveer ka liya Week to week exercise, warmup, running ka liya video banaiye na please

[@NilamGupta-ri5se]

Please bhaiya roj ka workout bna dijiye mere trf ground nhi hai isliye hmm road pr running krte hai 10 minutes lgta hai 😢😢😢😢😢ur koi sadhan nhi hai mere paas 😢😢diet ka v bta dijiye 😢😢😢😢

[@ShaliniSingh-op4ee]

Sir me 3 months se running kr rhi hu but abb last time pe mere knee pain ho raha h , iske liye kuch tips dijiye

[@radhikapandit2221]

Girls ka proper workout plan bna dijiye bhiya please 🙏

[@sushmitamalakar7208]

Sir weekly schedule pr video bana dijiye please🙏,,, assam se dekh rhi hu,,, ssc gd ki tayari kar rahi hu,,, running time 10 mint aa rha h,, kaise thik karu😢😢😢😢,, please sir rply 🙏🙏

[@PutulSingh-p6b]

Sir , pls girls ke liye weekly workout video banaye

[@Sonam-zq6cr]

Sir mera timing 7:45 aa rha h please koi tips bta do jo time kam ho jaye

[@DEVKUNWARSAHARE-dn9nt]

Aap 1600 mitar workout pr ak video bna dijiye..

[@manabkalita7707]

सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।

[@motilal5489]

Sir 5km workout plan par vdo bana dijiye please

[@Tannuuur]

Thanku sir❤🎉

[@ShristiDas-jn2ks]

Tripura se hu . Kon kon Hain like

[@Dellecrespect]

Sir ji daily ki vedio de dejiye plzz sir

[@dhanashreeghuge4792]

Ji sir weekly schedule bana dijiye plzz 🙏🙏 I'm from mumbai, maharashtra

[@deckergaming77]

Love from west Bengal sir

[@PriyaSingh-hh6vj]

Sir plzzz running start se lekr end tk kya krna chahiye video bna dijia

[@Pathan1051i2k]

Me just aaj se start kar rahi hu plz koe tips batado pichle bar me 10 min ho gaye the es bar aaj se start kar rahi hu plz koe tips ho to bataiye mere pass running k liye koe accha ground bhe nahi h😢me ek chote se gav se hu plz help me😢

[@shivanipal9571]

Sir ek video bna dijiyega per day alg alg workout ki

[@Safak9]

Me bahut hi patli hu meri height to thik hai par weight kam hai or running ke baad meri Addy me pain' hone lagta hai winter meto running hota hi nahi hai mere se...😢😢

[@PreetiVerma-r9x]

Sir abhi running suru hi krna chahti hu m dur se hu offline ni kr skti please offline hi suggest kriye running k liy sari chije

[@AnchalYadav-qv8lb]

Diet ke liye bhi video banaiye sir

[@sakshibhadauriya1674]

Sir weekly schedule ki video bhi lana

[@umeshpandey5947]

Sir please mera reply kro please sir 😢😢😢😢 kya aaj se ssc gd ke liye academy join kr sakte hai sir please 😢😢😢

[@SangamKumari-eq4nk]

Sir please day by day ka exercise bata dijiye please 🥺🥺

[@varnika6190]

Ha Bhai plz weekly schedule bna dijiye plz bhaiya

[@varnika6190]

@@AashishKumar-o8d ha

[@varnika6190]

@@AashishKumar-o8d ha

[@Chandraprabha_10M]

Kon kon upp ke physical ke liye dekh rhi h 😢 meri trh 😢

[@shitalchakravarti2739]

Hm😊

[@bablibhardwaj280]

Sir girls ke liye weekly schedule par video bna dijiye plzz🙏

[@poonamyadav8611]

Bhaiya please 🙏 jharkhand police... Ke liye video bna dijiye.... time ke sath please spcly.. jharkhand place ke liye 🙏🙏

[@artichaudhary234]

Sir please workout ka video bna dijiye weekly basis se 😢😢

[@ViratAzad6484]

Ha sir jarur video please please please banayiye ga please

[@jyotigangwar.892]

सही bol rahi bahen etni dur nhi ja sakte

[@hemlatakanwar5896]

Sir 5km ka 22 min ke liye weekly schedule video bana do pls aur timming kam karne k liye pls

[@sonalisonkar3101]

Girls ke liye video banaye mujshe running karte huye 1 month ho gaya lekin speed tez nhi ho pate h kuch tips bataiiiii

[@RohitKumarSingh-bo4fh]

Sir ek last time 5km wala bhi video lado samne wale dor se pehle Please sir thoda jaldi❤