Girls 1600 मीटर SSC GD लड़कियों के लिए टिप्स🏃‍♀️ || 1600 मीटर SSC GD girls 8 मिनट में कैसे करें |

ssc gd girls 1600m running
ssc gd girls
ssc gd girls 1600m
ssc gd girls running tips,1600m daud ssc gd girls,ssc gd,ssc gd 1600m,ssc gd girls running,girls 1600meter workout,ssc gd girls workout plan 1600m workout plan,1600 meter workout for girls,ssc gd girls race 1600,ssc gd workout,5km workout tips ssc gd,ssc gd 1600meter girls running,ssc gd girls workout plan,1600m workout plan for girls,#ssc gd girls 1600m race,1600m race ssc gd girls
1600 meter agniveer workouts
1600m workout Ankitrunner
Workout Ankitrunner
1} Running shoes best - :- amzn.to/4c3Jzv6
2} Running 👞 :- 1} coupon lga kr 1200 me ajyega :- amzn.to/3yM5fgY
3} ye offer me ate rehta hai - 1400 ka a jayega coupon lage :- amzn.to/4bIUuub
Maine kaise excellent mara th :- • मैंने कैसे Excellent म...
1600 meter running tips
1600 meter run
1600 meter running workout
1600 meter running training
1600 meter aganiveer workout
1600 meter run tips in hindi
1600 meter tips
workout for 1600 meter race
1600m running tips
how to prepare 1600 meter
running race in 15 days
agniveer running tips,agniveer
1600 meter running
1600 meter tod workout
1600 meter training schedule in hindi
1600 meter workout in hindi
agniveer 1600 meter running tips

[@poojasolanki3402]

Sir, girls k liye weekly schedule pr video bna dijiye..plz Meri aj ki timing 1600m ki-8:28 h

[@SonamTiwari-pf1gk]

Winter din ki thi physical

[@SumitKumar-gd6zt]

Bhut badhia

[@SonamTiwari-pf1gk]

@@poojasolanki3402 hamari timing km nhi ho rhi

[@SonamTiwari-pf1gk]

@@poojasolanki3402 kya kru

[@mray684]

Sis mai 9mint me 1km dor pati hu plzz batao mai kya karu😢😢 1km k bad dora nhi jata

[@djbhai2738]

Bhai mara Agniveer running and medical complete ✅ ho gya . App sa bohot kuch sikh na ko mila . Very very Thanks ❤❤❤

[@_Birash_Swargiary.]

Jai Hind sir 💪💪💪💪 aapke wajah se mera physical or medical dono clear ho gaya sir ❤❤❤❤ aapke 1600M ka workout karke

[@Jai_shree_shyam99]

Bhai hum ladkiyo ko koi itni dur nahi aane dega, plz aap work out ki vdo laiye bhai, m up m nagar se hu, mera time 9.10 aaya tha or do month se running kr rahi hu😢

[@Priya_yaduvanshii]

Meri b yehi condition h waha academy jaa nhi sakte or 3-4 month se running kr rhi hu phir b tyming 9 min aati h

[@khushbooyadav3268]

​@@Priya_yaduvanshii Mera to 12 min ☹️

[@PriyaSingh-tm7lg]

M bhi UP s hu 9 min timing arhi h

[@nehasharma2477]

Yr ma bi timing nhi aa rhi

[@nehasharma2477]

Koi motivation do yr btao kya kra

[@priyaroy4658]

Love from jharkhand ❤ Thank you so much sir aapke video bahut helpful hai Mera timing 10:32 aata tha lekin ab 8 min aata hai 😊

[@anjalikunwar54]

kaise banii timing apne

[@GudiyaKumari-dh8op]

Kaise etna km hi thoda btaiye na please mera 9:15,20aise aa rha hai timing 3 mahina se dor rhi hu km hi nhi ho rha 😢

[@pritytirki8159]

Sir, girls ke liye weekly workout pr video bna dijiye please

[@NirjalaMaddheshiya]

Ji sir please weekly workout

[@MamtaDevi-kk1kl]

Thank you so much bhaiya🙏🙏 please bhaiya daily workout plan par ek video jarur bnaa dijiye😊 1600 mtr running timing 07:55👍💯🎯

[@madhupipal7366]

Tumne kese kam kia time mera 9 ko ssc gd ka physical ka mera timing 9 min aa rhi h kya kru smjh ni aa rha h

[@MamtaDevi-kk1kl]

@madhupipal7366 bss regular running krte rho ho jayega Kam time 😊 mera to physical or medical clear ho gya hai SSC GD ka 😊

[@RWAstudent-hy1tm]

Thank you so much sir,my running time 7:45

[@AmarNathankush-k9y]

Very nice

[@khushbubasu1219]

Kitne marks aaye the apke exam me

[@poojabano6249]

Bhaiya is baar 2024_25 vali GD paar karna hai... abhi to exam tak written ki taiyari kar rahe hai ..uske baad physical ka karenge....ham 9 baje sote hai our 3 baje uth jate hai exercise bhi karte hai fir library jate hai 7 se sham 4 baje tak ...bas ek baar written nikal jaye fir physical prrr pura focus hoga❤❤

[@dreamer_girl_33]

Ssc gd vale like kre😊😊😊❤❤❤

[@Soniamehra62098]

Kiska kiska ssc gd physical hai 😢😢😢😢😢😢😢😢😢😢

[@Stiching_channal]

Mera h😂

[@sumasumasurlikal1076]

Mera bhi yaar😅😅

[@Rabina_invati70]

🙏🙏👍

[@AmpiManjhi-qj6cr]

Mera bhi hai pr height 153cm hai sc female hu

[@1....423]

Mera🤣😛

[@umaingti]

Morning or evining 2 time running korna cahiye ya 1time running korke v physical clear kor sokte he ? For female

[@PeaceofMind2109]

Pls make a video of weekly schedule 🙏🙏🙏

[@kishorpatil9279]

Thanku sir!! Please sir 1 weakly video jaldi bana dijiye... Hamare jesi ladkiya jo ofline join nahi kar sakti woh aapka weakly detailed video dekh kar practice kar sake......

[@amitapal-ix2cg]

Bhaiya please weekly workout schedule ka video bna dijiye ... Kl meey 1600 mtr 9:14 lga tha 1 month ho gye time decrease hi nhi ho rha h 😢😢

[@minionn2108]

Mera bhi same hai🤧 jaldi thak jati hun sans ful jati hai bht jaldi

[@shikhasen2392]

Mera to 11:30 arha 😢😢

[@Pathan1051i2k]

Sir aap ladkiyo k liye weekly schedule pr video bana dijiye gav ke ladkiyo ko koe academy m aane ke pormison nahi deta or nahi hum aford kar sakte h hame to running ke liy koe accha ground bhe nahi milta khet k charo or se chakkar lagane padte h agar aap weekly video banavge to ham jese ladkiyo ke bahot help ho jayge

[@bxlgamer9513]

sir shin pain bahut hota hai uska chalte 2,3 km se jada running nhi kar pate hai

[@Cisf_Girl0417]

Bhaiya sscgd me to road pr hi running hogi to kya ground me hi krne se ho jayega??????

[@sanskrityprajapati5821]

Sir, jump ke karan kamar me dard ho gaya hai, 2 week ho gaya lekin abhi tk thik nahi hua . Isliye is dard ke liye exercise batla dijiye sir.

[@tanushkavishwakarma3216]

Bhaiya weekly workout ka vedio le aaiye plz ...1600 m 8:50 timings aa rhi h 😢

[@Anamikamishra-sj8ik]

😢rod me running kr skte h ky. Kyunki hamare yaha ground nahi hai bhaiya tod diye hain aur bnva bhi nhi rhe hain 😢😢

[@nehasharma2477]

Sir kitna time running krni chiya 1 time ja 2 plss reply

[@Rimpidas388]

Sir 2 month se running kar Rahi hu par last m running speed nahi ho raha hai 😢😢😢😢8.34 lag jata h time' 😢😢😢

[@FUTUREARMY-001]

Abc drill karo or stretching accha sa karo ho jayega speed 😊 from West Bengal ❤

[@Rimpidas388]

@@FUTUREARMY-001 Thanks 🫠

[@FUTUREARMY-001]

@@Rimpidas388 koi nahi bahen accha sa karo ❤️

[@dreamer_girl_33]

Ho jayega abhi time hai😊😊

[@anjalijarariya3315]

Marks kitne h aapke

[@bhumirajput1684]

Thanku so much sir...daily workout k liya vdos upload kr dijiya

[@Poonamrajputofficial421]

1st like & 1st comment❤ Mujh to haryana police constable m 1km 6 min m cover krna h ....ho jya g sir ❤Thankyou so much sir

[@AnjaliKumari-gs9rz]

Weekly workout ka video dal dijiye sir .

[@mousumidas1748]

Sir warm up, cool down aur stretching ki proper exercise related ek video bana dijiye please 🙏

[@mousumidas1748]

@@Deepu_27-x2t cut off clear ho gya hai

[@mousumidas1748]

@@Deepu_27-x2t 112

[@mousumidas1748]

@@Deepu_27-x2t WB state...... General district female UR category se hu

[@mousumidas1748]

@@Deepu_27-x2t taiyari to acchi chal rhi hai...... Pr kuch aur better suggestions k liye hi to sir ko request kiye hai 😅

[@taniagalotra1074]

Thankew sir for the best tips. But also please make a video on workout schedule.. From jk

[@Saniya-2724]

Thank you Sir🙏 Please Daily ka schedule bana dijiye ham bohot door se hai Abtk to daily ek hi workout kar rhe hai samjh nahi aa raha weekly kaise plan kare Shayad aapka pehle video dekha he but aap bana dijiye 1600 m SSC GD girls ke liye🥲🙏

[@Cisf_Girl0417]

Sir mera shin pain bhut hota h please uspr koi video jarur bnayiye🙏🙏 or running k liye koi Acha shoes recommend kriye jo ham le ske uski pic bhi dikhayiye kaise shoes hona chahiye 🙏 🙏 🙏 🙏 🙏

[@visionsscgirl4204]

Sir plz ssc gd girls k lie weekly workout bna do kya kya Krna h or diet b add on. Krke video bnado sir bhot problem. Aa rhi h ki daliy kya work kre

[@TGohil-bq7ef]

Weekly work out pe video banaiye sir.... Plzzzzzzzzz.

[@Smartgirl29354]

Sir saga shows sahi nhi hai kya

[@Omnamahshivay-974]

Girls ke liye daily schedule bna dijiye

[@SangamKumari-eq4nk]

Sir please day by day ka exercise bata dijiye please 🥺🥺

[@ruparani7785]

Sir ❤app bhut ache se smjte oo ,,,plz 🙏 girls k liye weekly workout pr video bna dijiye 🥺sir pb se hu ,,apki video helpful bhut hh 💯💯🫶

[@Sunu---n]

Mai Assam se hu kese jaungi.. mera running time 8 30 h..😞😞 running ki phele our running ki bad kon kon sa exercise karna hai video bna dijiye plz🙏🙏

[@manabkalita7707]

सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।

[@ChampasTouch]

@@manabkalita7707 Ji Bilkul 👍

[@tinaborasworld2977]

👍

[@shubhamsagars.s2943]

Sir 3 video bana do running se pehle running ke bad or cool down...ki pls

[@nehaprasad1543]

Plz weekly ke liye video bnaye bhaiya.... Hme aap ke video se bhoot kuch sikhne ko milti h

[@swapnaranirout5970]

Sir me ekk beginner hun aur ssc gd ka physical ke liye tayari kar rahi hu....sir target cmplt ni kar pa ri hu ekk bar me...sans phulne lag jata hai.. Plzzz kuch guide kar dijiye.. weekly schedule bata dijiye.🙏 Abhi running timming 12min hai..

[@SREENUSREENU7183]

Creatine le sakti hu kya

[@GAspirant_Ps]

Kya sinus prblm bale gd ka. Medical qualified kr skte h plzz rply 😐

[@rolisharma3904]

Girls ka proper workout bna dijiye sir one week ka❤

[@KhushbooLakhara-o6q]

Sir 1 Weak me tyari kse kre race ki 1 kilometres

[@AkashDeep-gs8rm]

Thank you so much sirr 🙏🙏 1600 m k liye daily workout ka ik detailed video banaa dijiye sirr please 🙏🙏🙏🙏🙏 Hum up k Lakhimpur Kheri district c h 🙃 Aane me problem h waha jo offline class c jud paye .... So please sirrr

[@anjalishukla-n8m]

Marks kitne hai

[@umeshpandey5947]

Sir please mera reply kro please sir 😢😢😢😢 kya aaj se ssc gd ke liye academy join kr sakte hai sir please 😢😢😢

[@mahiydv3239]

Sir up police girls ke liye bhi ekk vdo bnai pls sir 🙏

[@HimanshuSharma-sp5qv]

Aqualite ka shoes kesa hai bhaiya plzz btao???

[@Ritika_Sinngh356]

Sir daily workout wala video bna dijiye plz for girls thank you very much sir❤

[@Nice-t8d]

Sir please schedule ki video bna dena

[@ShaliniSingh-op4ee]

Sir me 3 months se running kr rhi hu but abb last time pe mere knee pain ho raha h , iske liye kuch tips dijiye

[@bhavyasolanki1925]

sir mera 1 month baad running hai to kya meri 1 month ki practice me running ho jayega ? 1600 meter 9 min

[@VandanaDuggal-e9q]

Sir shedule video bna do plz....kyoki jharkhand sonipat ( haryana) se door pdta h... Or na affort kr skte hm koii bii acedemy... So plz sir daily routine alg alg workout kii videos bna do

[@Emlencreation]

Sir kitna month ka training hota he ar admission ka kitna galega please sir reply dijiye jai hind 🇮🇳🇮🇳🇮🇳

[@soniparteti7643]

Thank you so much sir please sir pura shedule bna dijiye workout ka Love from chhattisgarh sir ❤

[@divya_p2145]

Thank you so much bhaiya❤

[@Deepu_27-x2t]

Aap ka ho gya selction.😮

[@minionn2108]

Bhaiya nike revolution 7 shoes running kliye kaisa hoga

[@PreetiVerma-r9x]

Sir abhi running suru hi krna chahti hu m dur se hu offline ni kr skti please offline hi suggest kriye running k liy sari chije

[@uniqueideas2148]

Campus ka shoe thik h sir kya

[@HappyChaudhary-sm5bh]

Bhai weekly alag alag workout ka video bna dijiye 1..jo aapki academy join nhi kr skti unke liye help ho jayegi...plz bhai

[@arpitavaghela.]

1600 meter me 12 min hoti he ... Aur 5 min me hi thakan ho jati he to rukne pe majbur krti he

[@MuskanSahani-ru2ew]

Sir mai bhi thak jati hu meri health issue hai ghar wale sath nhi dete unse jhagda karke taiyar kr rhi😢 Mujhe aisi deit nhi milti sir koi tablet bta dijiye

[@ReenaVora-zq2yc]

Sir aap gujarat ke rajkot me Krate hai kya ???

[@Sonam-zq6cr]

Sir mera timing 7:45 aa rha h please koi tips bta do jo time kam ho jaye

[@PrityBanerjee-n9v]

Sir monthly me kitna payment lagta h .... apka academy me join karne k liye

[@PriyaSingh-hh6vj]

Sir plzzz running start se lekr end tk kya krna chahiye video bna dijia

[@Mastzindgiii]

Bhai period me bi kr skte h kya running

[@Kiranrabari1]

Bhaiya properly schedule pls??

[@chhotukewat272]

Sir mera 8min 21 sec aata h sir pls daily workout video banaiye girls ke liye

[@ShradhaTiwarii]

Sir please make a video on running shoes with proper brand n style name . Please sir 🙏

[@AnchalYadav-qv8lb]

Diet ke liye bhi video banaiye sir

[@AarifKhan11-p9c]

Jai Hind sir I am from Rajasthan Bhilwara district❤

[@TrekEng2Zeal]

Plzz upload proper workout schedule !😊

[@minionn2108]

9 mint se nichi hi nei ja pa rha bhaiya kya karu🥲 kabi 9:02 to kabi 9:16 aur kabhi2 rukna bhi pat rha hai 🤧 bht jaldi thak jati hn sans ful jati hai bht jald pair bhi dard krte hai.

[@RahulKumar-hy9et]

Pair dard ke liye ek acha sports shoes le lo jiska shol spongi hona chahiye apko shin pain nhi hoga or timming bhi km hoga .... Long running kro , slow fast running kro , sprint lgao alg alg variation me running kro .. running k bad proper exercise kro .... Or apna timming week me ek din chek kro roj nhi..Acha diet lo ... I guarantee apka timming jrur kam hoga ....

[@Kmchanda-cm5eq]

Ye sprite kya hota h bhaiya ji

[@Seemayadav-d3d]

Sir training coching ki fees kitni hogi

[@Neha-b2024]

Sir mai 3 months se running kr rhi hui( timing -8:40) saas bahut phulta h 200mse 300m krne ke baad hi,kya kru

[@MuskanSinghRajput-i6i]

Tq so much sir ❤.... please sir weekly schedule pe video bna digiye avi to mai 300 se 400 m hi running kr pati hu ....bhut jruri h sir mere liye

[@meekukumari349]

Kitne din ho gaye running krte huye abhi to me bhi 600-700 MTR hi kr peti hu

[@meekukumari349]

Kitne din ho gaye running krte huye Abhi to me bhi 700-800 MTR hi kr pati hu

[@AwadhYadaw]

Sir ji fee kitna h

[@radhikapandit2221]

Girls ka proper workout plan bna dijiye bhiya please 🙏

[@shivanipal9571]

Sir ek video bna dijiyega per day alg alg workout ki

[@PoonamKumari-pu2td]

Sir gd ka running road pe hoga ya ground me girls log ka please ??sir reply me.

[@PoonamKumari-pu2td]

@@Deepu_27-x2t mere q. Ka reply to de dijiye? Agr malum ho to

[@PoonamKumari-pu2td]

@@Deepu_27-x2t but is bar sunne me aaya tha may be road. Pe Hoga

[@sakshibhadauriya1674]

Sir weekly schedule ki video bhi lana

[@Cg-janki]

Sir girls ke liye weekly schedule pr video bna do 😊

[@JyotiSaini-ht6op]

Hlo sir running ka lya dite ma kya kya khana chya

[@alkaramteke8357]

Sir offline treaning feesh kya h

[@SPORTSANDFITNESSTIPS]

Call kijyea

[@KhishiPrajapati-nz1hq]

Sir mai gujrat police ki taiyari kar rhi hu sir please proper shedule pe ek vidio daliye

[@JJJunkies]

Hello sir ...how can I contact you ??

[@mannurjk15]

Whitout shoes 👟 nhi Daur skte kya bhaiya plzzz reply 😢😢😢😢maine bina juta ka hi taiyari kiya h timing 7.40 aata hai

[@mannurjk15]

@@Deepu_27-x2t physical me naam aagya baki ki prakriya abhi nhi hui h

[@mannurjk15]

@@Deepu_27-x2t अच्छी

[@nikitarana1506]

Weekly schedule for girls please sir

[@AnchalaaashiSharma]

Sir pls bata dijiye 😢😢😢😢...... Sunday se Saturday tk ka work-out bata dijiye 😢😢😊❤❤❤❤

[@motilal5489]

Sir 5km workout plan par vdo bana dijiye please

[@Strug-y1gR]

Thank you so much sir ❤❤❤❤😊😊

[@ManishaKumari-gu1xg]

Sir weekly schedule pe video bana dijiye sir pllzz 1600 meter ke liye 🙏🙏🙏🙏

[@Nbstudio9356]

सिर मेरा left hand २ बार टूट गया हे तो में ssc gd के लिए अप्लाई कार सक ता हु के?

[@SawrajRathia-qj5ie]

Sir mai agniveer gd ki taiyari kr rhi hu girl'ke liye weekly schedule ka video bna dijiye n 🎉💐

[@anshusonashah7385]

Sir weekly workout schedule Banye

[@snaharathore4378]

Sir running ke bd kon si exercise krni h iss pr video bna do

[@hemshiva98]

Jiske lungs kamjor h uske liye kuch bta do sir.... running nhi ho pa Rahi...

[@toisapansa]

Sir mujhe bhi apke pass aane man tha pr bhot duur horai 😢 main Arunachal Pradesh se hu