Girls 1600 मीटर SSC GD लड़कियों के लिए टिप्स🏃‍♀️ || 1600 मीटर SSC GD girls 8 मिनट में कैसे करें |

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[@poojasolanki3402]

Sir, girls k liye weekly schedule pr video bna dijiye..plz Meri aj ki timing 1600m ki-8:28 h

[@SonamTiwari-pf1gk]

Winter din ki thi physical

[@SumitKumar-gd6zt]

Bhut badhia

[@SonamTiwari-pf1gk]

@@poojasolanki3402 hamari timing km nhi ho rhi

[@SonamTiwari-pf1gk]

@@poojasolanki3402 kya kru

[@mray684]

Sis mai 9mint me 1km dor pati hu plzz batao mai kya karu😢😢 1km k bad dora nhi jata

[@locationsvideo]

Bhai hum ladkiyo ko koi itni dur nahi aane dega, plz aap work out ki vdo laiye bhai, m up m nagar se hu, mera time 9.10 aaya tha or do month se running kr rahi hu😢

[@Priya_yaduvanshii]

Meri b yehi condition h waha academy jaa nhi sakte or 3-4 month se running kr rhi hu phir b tyming 9 min aati h

[@khushbooyadav3268]

​@@Priya_yaduvanshii Mera to 12 min ☹️

[@PriyaSingh-tm7lg]

M bhi UP s hu 9 min timing arhi h

[@nehasharma2477]

Yr ma bi timing nhi aa rhi

[@nehasharma2477]

Koi motivation do yr btao kya kra

[@_Birash_Swargiary.]

Jai Hind sir 💪💪💪💪 aapke wajah se mera physical or medical dono clear ho gaya sir ❤❤❤❤ aapke 1600M ka workout karke

[@sudhadhangar2349]

Thank you ❤ Sir ssc gd ka 1600mi ka daily workout vedio banao plzzz ❤️🙏🏻🙏🏻🙏🏻❤️❤️❤️maharastra se ❤❤

[@Armygirl16167]

Kiti marks aahe tula

[@Armygirl16167]

Mala 119 aahet OBC madhun Final merit la hoil ka maj

[@prasannadalu1653]

​@@Armygirl16167 normalisation houn 119 ahet ka tula?

[@Armygirl16167]

@@prasannadalu1653 ho

[@Armygirl16167]

@@prasannadalu1653 Ho

[@MamtaDevi-kk1kl]

Thank you so much bhaiya🙏🙏 please bhaiya daily workout plan par ek video jarur bnaa dijiye😊 1600 mtr running timing 07:55👍💯🎯

[@NikitaRajawat-yi5de]

Girls ka proper workout plan bnaye please

[@djbhai2738]

Bhai mara Agniveer running and medical complete ✅ ho gya . App sa bohot kuch sikh na ko mila . Very very Thanks ❤❤❤

[@Anamikamishra-sj8ik]

😢rod me running kr skte h ky. Kyunki hamare yaha ground nahi hai bhaiya tod diye hain aur bnva bhi nhi rhe hain 😢😢

[@Soniamehra62098]

Kiska kiska ssc gd physical hai 😢😢😢😢😢😢😢😢😢😢

[@Stiching_channal]

Mera h😂

[@sumasumasurlikal1076]

Mera bhi yaar😅😅

[@Ravina9770]

🙏🙏👍

[@AmpiManjhi-qj6cr]

Mera bhi hai pr height 153cm hai sc female hu

[@dreamer_girl_33]

Ssc gd vale like kre😊😊😊❤❤❤

[@amitapal-ix2cg]

Bhaiya please weekly workout schedule ka video bna dijiye ... Kl meey 1600 mtr 9:14 lga tha 1 month ho gye time decrease hi nhi ho rha h 😢😢

[@minionn2108]

Mera bhi same hai🤧 jaldi thak jati hun sans ful jati hai bht jaldi

[@pritytirki8159]

Sir, girls ke liye weekly workout pr video bna dijiye please

[@NirjalaMaddheshiya]

Ji sir please weekly workout

[@Rimpidas388]

Sir 2 month se running kar Rahi hu par last m running speed nahi ho raha hai 😢😢😢😢8.34 lag jata h time' 😢😢😢

[@FUTUREARMY-001]

Abc drill karo or stretching accha sa karo ho jayega speed 😊 from West Bengal ❤

[@Rimpidas388]

@@FUTUREARMY-001 Thanks 🫠

[@FUTUREARMY-001]

@@Rimpidas388 koi nahi bahen accha sa karo ❤️

[@dreamer_girl_33]

Ho jayega abhi time hai😊😊

[@anjalijarariya3315]

Marks kitne h aapke

[@RWAstudent-hy1tm]

Thank you so much sir,my running time 7:45

[@user-wl8oy5re6p]

Very nice

[@visionssc4204]

Sir plz ssc gd girls k lie weekly workout bna do kya kya Krna h or diet b add on. Krke video bnado sir bhot problem. Aa rhi h ki daliy kya work kre

[@minionn2108]

9 mint se nichi hi nei ja pa rha bhaiya kya karu🥲 kabi 9:02 to kabi 9:16 aur kabhi2 rukna bhi pat rha hai 🤧 bht jaldi thak jati hn sans ful jati hai bht jald pair bhi dard krte hai.

[@RahulKumar-hy9et]

Pair dard ke liye ek acha sports shoes le lo jiska shol spongi hona chahiye apko shin pain nhi hoga or timming bhi km hoga .... Long running kro , slow fast running kro , sprint lgao alg alg variation me running kro .. running k bad proper exercise kro .... Or apna timming week me ek din chek kro roj nhi..Acha diet lo ... I guarantee apka timming jrur kam hoga ....

[@umaingti]

Morning or evining 2 time running korna cahiye ya 1time running korke v physical clear kor sokte he ? For female

[@priyaroy4658]

Love from jharkhand ❤ Thank you so much sir aapke video bahut helpful hai Mera timing 10:32 aata tha lekin ab 8 min aata hai 😊

[@anjalikunwar54]

kaise banii timing apne

[@GudiyaKumari-dh8op]

Kaise etna km hi thoda btaiye na please mera 9:15,20aise aa rha hai timing 3 mahina se dor rhi hu km hi nhi ho rha 😢

[@shakshisingh0417]

Sir mera shin pain bhut hota h please uspr koi video jarur bnayiye🙏🙏 or running k liye koi Acha shoes recommend kriye jo ham le ske uski pic bhi dikhayiye kaise shoes hona chahiye 🙏 🙏 🙏 🙏 🙏

[@Preeti_sharma_1000]

कौन कौन इस बार फौजी बनेगा और अपने मां बापू के सपने को पूरा करेगा 🇮🇳♥️💕❣️😊😍♥️💕👉🏻

[@AnchalYadav-qv8lb]

मा बापू का सपना नही है ये हमारी जिद है और उन्हे बताना है की लड़किया भी कर सकती हैं

[@kishorpatil9279]

Thanku sir!! Please sir 1 weakly video jaldi bana dijiye... Hamare jesi ladkiya jo ofline join nahi kar sakti woh aapka weakly detailed video dekh kar practice kar sake......

[@Sunu---n]

Mai Assam se hu kese jaungi.. mera running time 8 30 h..😞😞 running ki phele our running ki bad kon kon sa exercise karna hai video bna dijiye plz🙏🙏

[@PeaceofMind2109]

Pls make a video of weekly schedule 🙏🙏🙏

[@tanushkavishwakarma3216]

Bhaiya weekly workout ka vedio le aaiye plz ...1600 m 8:50 timings aa rhi h 😢

[@Nice-t8d]

Sir please schedule ki video bna dena

[@manabkalita7707]

सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।

[@ChampasTouch]

@@manabkalita7707 Ji Bilkul 👍

[@tinaborasworld2977]

👍

[@bxlgamer9513]

sir shin pain bahut hota hai uska chalte 2,3 km se jada running nhi kar pate hai

[@shakshisingh0417]

Bhaiya sscgd me to road pr hi running hogi to kya ground me hi krne se ho jayega??????

[@Neha-b2024]

Sir mai 3 months se running kr rhi hui( timing -8:40) saas bahut phulta h 200mse 300m krne ke baad hi,kya kru

[@AnjaliKumari-gs9rz]

Weekly workout ka video dal dijiye sir .

[@dishavishwakarma0136]

Mp constable 800 meter runnig ke liye akele teyari kr rhe he. unke liye video bna de. Sir 50 day bs bache he please sir full details me

[@taniagalotra1074]

Thankew sir for the best tips. But also please make a video on workout schedule.. From jk

[@umeshpandey5947]

Sir please mera reply kro please sir 😢😢😢😢 kya aaj se ssc gd ke liye academy join kr sakte hai sir please 😢😢😢

[@Sonam-zq6cr]

Sir mera timing 7:45 aa rha h please koi tips bta do jo time kam ho jaye

[@nehasharma2477]

Sir 9.30 time aa rha ssc ka pysical h or sir pls tell me kitna time running krni chiya 1km k bad aga running krna mushkil ho jata h himat tut jati h😢

[@bhavnarawat5739]

Same

[@radhikapandit2221]

Girls ka proper workout plan bna dijiye bhiya please 🙏

[@ManishaKumari-gu1xg]

Sir weekly schedule pe video bana dijiye sir pllzz 1600 meter ke liye 🙏🙏🙏🙏

[@swapnaranirout5970]

Sir me ekk beginner hun aur ssc gd ka physical ke liye tayari kar rahi hu....sir target cmplt ni kar pa ri hu ekk bar me...sans phulne lag jata hai.. Plzzz kuch guide kar dijiye.. weekly schedule bata dijiye.🙏 Abhi running timming 12min hai..

[@HappyChaudhary-sm5bh]

Bhai weekly alag alag workout ka video bna dijiye 1..jo aapki academy join nhi kr skti unke liye help ho jayegi...plz bhai

[@chhotukewat272]

Sir mera 8min 21 sec aata h sir pls daily workout video banaiye girls ke liye

[@shivanipal9571]

Sir ek video bna dijiyega per day alg alg workout ki

[@shubhamsagars.s2943]

Sir 3 video bana do running se pehle running ke bad or cool down...ki pls

[@NilamGupta-ri5se]

Please bhaiya roj ka workout bna dijiye mere trf ground nhi hai isliye hmm road pr running krte hai 10 minutes lgta hai 😢😢😢😢😢ur koi sadhan nhi hai mere paas 😢😢diet ka v bta dijiye 😢😢😢😢

[@anushkarai8563]

Bhaiya mai running krti hu 2 month se kr rhi hu par pair ka dard kam nhi ho rha, road running hi ho pati hai ground nhi hai😢

[@Saniya-2724]

Thank you Sir🙏 Please Daily ka schedule bana dijiye ham bohot door se hai Abtk to daily ek hi workout kar rhe hai samjh nahi aa raha weekly kaise plan kare Shayad aapka pehle video dekha he but aap bana dijiye 1600 m SSC GD girls ke liye🥲🙏

[@nehasharma2477]

Sir kitna time running krni chiya 1 time ja 2 plss reply

[@ShaliniSingh-op4ee]

Sir me 3 months se running kr rhi hu but abb last time pe mere knee pain ho raha h , iske liye kuch tips dijiye

[@kaushalkumar1874]

सर मेरा 5 kilometre 29 से 30 मिनट में पूरा होता है टाइम कम करने के लिए वीकली शेड्यूल पर वीडियो बना दीजिए सर गर्ल के लिए

[@rajeskhuswaha4205]

Sir mera 9 min se kam ho hi nhi raha h daily 9 min lag jata h 😢😢😢😢😢

[@RitikaSingh7]

Sir daily workout wala video bna dijiye plz for girls thank you very much sir❤

[@poonamyadav8611]

Bhaiya please 🙏 jharkhand police... Ke liye video bna dijiye.... time ke sath please spcly.. jharkhand place ke liye 🙏🙏

[@sonalisonkar3101]

Girls ke liye video banaye mujshe running karte huye 1 month ho gaya lekin speed tez nhi ho pate h kuch tips bataiiiii

[@nehaprasad1543]

Plz weekly ke liye video bnaye bhaiya.... Hme aap ke video se bhoot kuch sikhne ko milti h

[@PriyaSingh-hh6vj]

Sir plzzz running start se lekr end tk kya krna chahiye video bna dijia

[@sumasumasurlikal1076]

1600 meter timming 9:45😭😭

[@ShristiDas-jn2ks]

Tripura se hu . Kon kon Hain like

[@soniparteti7643]

Thank you so much sir please sir pura shedule bna dijiye workout ka Love from chhattisgarh sir ❤

[@bhumirajput1684]

Thanku so much sir...daily workout k liya vdos upload kr dijiya

[@Cg-janki]

Sir girls ke liye weekly schedule pr video bna do 😊

[@Khushboo456-o3x]

tq sir 18:23 😊

[@user-ko2pt7gy2r]

Sir 1 Weak me tyari kse kre race ki 1 kilometres

[@ruparani7785]

Sir ❤app bhut ache se smjte oo ,,,plz 🙏 girls k liye weekly workout pr video bna dijiye 🥺sir pb se hu ,,apki video helpful bhut hh 💯💯🫶

[@shubhamsagars.s2943]

New video bana dijiye 5 km workout ke liye or weekly workout pls

[@B1920]

🙏🏼

[@sunitadevi0199]

Sir mai Ranchi Birsa chowk se hu bhi taiyaari kar rahi thi par mera tabiyat kharab ho gaya or mujhe thyroid ho gaya hai bahut jyada ab thakan hone lagta doudne se

[@divya_p2145]

Thank you so much bhaiya❤

[@AashishKumar-o8d]

Aap ka ho gya selction.😮

[@toisapansa]

Sir mujhe bhi apke pass aane man tha pr bhot duur horai 😢 main Arunachal Pradesh se hu

[@mousumidas1748]

Sir warm up, cool down aur stretching ki proper exercise related ek video bana dijiye please 🙏

[@mousumidas1748]

@@AashishKumar-o8d cut off clear ho gya hai

[@mousumidas1748]

@@AashishKumar-o8d 112

[@mousumidas1748]

@@AashishKumar-o8d WB state...... General district female UR category se hu

[@mousumidas1748]

@@AashishKumar-o8d taiyari to acchi chal rhi hai...... Pr kuch aur better suggestions k liye hi to sir ko request kiye hai 😅

[@riddhipal5810]

Sir girls ke liye weekly workout schedule pr video bna dijiye

[@SREENUSREENU7183]

Creatine le sakti hu kya

[@sanchitlama694]

Sir SSC GD 5km weekly routine bana dijiyein please. Mera timing 25min aarha hai. Love from Assam 🙏

[@JamaThakor-xi8eg]

Sir me sirf 200m running kar pa rahi or thak jati hu 😢1600 m running kar nahi pati😢😢😢😢

[@SangamKumari-eq4nk]

Sir please day by day ka exercise bata dijiye please 🥺🥺

[@rukmanechandel]

Sir mere ghutne k pichhe ur Thai tk pain h usko thik krne k liye kuchh btao please

[@sanjna4237]

Sir weakly schedule pr video bna do please

[@rupanshisingh1778]

Upp female ke liye 2400 mtr running ka proper vedio bna dijiye sir plzzzzzzz

[@deepikalohiya2368]

Sr hr day kese practice kre plz ek vdio m bta dijiye

[@TemproryTemprory]

Sir meri timing 10:30se km hi nhi ho rhi shin pain ho rha or shoes thik thak h kya krna chahiye?😢

[@happywithsona1157]

Sir plz workout bata dijiye meri time 8.40 aa rahe hai 😢😢

[@Its_science_10]

Sir up police constable girls ke liye bnaiye video

[@userdied.969]

Best tips for girls 😊

[@Egocentric_52]

sir running krne ke baad exercise nhi aati uski video bna dijiye sir ssc gd ka hai mera please jaldi sir

[@umaverma7489]

Workout ka vidio bnao please

[@sneharai8876]

Sir daily workout ka video bana do na

[@Ashwini_talekar]

2:35

[@DEVKUNWARSAHARE-dn9nt]

Aap 1600 mitar workout pr ak video bna dijiye..

[@sakshibhadauriya1674]

Sir weekly schedule ki video bhi lana

[@adrashpoonia257]

5 km k leye bhi workout le ke aaye sir

[@sehelidebbarma498]

Sir girls weekly workout video please

[@Amika-o2c]

Sir rninge ke phle or bad ke werkaut ki pelas ak video grur bna do

[@AkashDeep-gs8rm]

Thank you so much sirr 🙏🙏 1600 m k liye daily workout ka ik detailed video banaa dijiye sirr please 🙏🙏🙏🙏🙏 Hum up k Lakhimpur Kheri district c h 🙃 Aane me problem h waha jo offline class c jud paye .... So please sirrr

[@anjalishukla-n8m]

Marks kitne hai

[@sakshipriya6753]

Girls ke liye workout banaye sir

[@Smartgirl29354]

Sir saga shows sahi nhi hai kya

[@TGohil-bq7ef]

Weekly work out pe video banaiye sir.... Plzzzzzzzzz.

[@manasibasak8741]

Sir 3 month se dour rahi fir bhi nahi ho raha 😔

[@ChandanVerma-pj3vy]

Sir agniveer ka liya Week to week exercise, warmup, running ka liya video banaiye na please

[@aruvi712]

Upp running ke liye video banaeye for girls

[@PrityBanerjee-n9v]

Sir monthly me kitna payment lagta h .... apka academy me join karne k liye

[@motilal5489]

Sir 5km workout plan par vdo bana dijiye please

[@pragatirajbhar878]

Upp girls ke liye video bnaiye sir

[@RahulKumar-ol9rj]

Sir main 4 month se running kar rahe hu mera timing 9:20 aa rahi hai sir aap girls ke liye weakly sedule laye please 🙏🙏🙏

[@shreyansh_kabira]

Meri timing last Monday ko 8:54 aayi.