Sprained Ankle or Broken Ankle? What to Do Right Now!

[@sparkhealthyrunner]

Sprained your ankle more than 1 week ago or want to work on preventing the next sprain? Watch this video ➡️ kzbin.info/www/bejne/g5rdgXqFfJ5khpY

[@WarneysWorld]

Very helpful video, thank you 🙏

[@sparkhealthyrunner]

Glad it was helpful!

[@merylsmith5908]

what is the rehab programm for sprained ankle with avulsion fracture fibula.

[@sparkhealthyrunner]

Sorry to hear that is your case but this would require a bit more guidance and support for a high ankle sprain or disruption of the syndesmosis joint. A bit different then what I talked about in the video but same principles, just slower progression.

[@CarterMitchell-b5t]

My ankle is temder somismky right wide of ky foot and my heel to what injury is this most likely

[@sparkhealthyrunner]

I would need you to clarify your question.