Spring Cut Day 1 - Shoulders

Рет қаралды 923,862

2 ай бұрын

Full body split returns
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: samsulekfit@gmail.com
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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Пікірлер: 2 100

@slt

The cut is actually going to be insane.

@enzblendz

I love that in the mist of all the recent fame Sam is still motivated to finishing school… now that’s the influence we need on the internet💯

@Vault-tecworkshop

When you see a young lad earning so much money and driving his same old car and not changed one bit it gives me hope for the world.

@InTuGuru

The fact that Sam has made a boat load of money and still staying in school is amazing, dude has a vision for the long run in life.

@Raj_Eats

We had the Spring bulk last year and now we have the Spring cut. Perfectly balanced.

@dannysan1272

I did a body recomposition from October to January eating 2200-2300 calories per day, cardio 2 days per week, lifting weights to failure, weekly. I dropped 8.4% body fat in that time. Now I'm cutting with 1500 calories per day and doing an hour of cardio per day to drop the final 25lbs of fat I have to get to around 10% BF @ 180lbs. Then I'm going to start a clean bulk to get to 205lbs. I'm locked in. Haven't missed a workout yet. I work 2 part-time jobs, don't drink, don't hang out with girls. Don't go out. I work out and work and eat and sleep. For fun I longboard, surf, play guitar, read, work on my camper-van and SWED. Sams videos have motivated me to focus on myself until I finally reach my personal fitness goals once and for all. It's time to be selfish and focus on ourselves.

@starrisesky

I'm a female and your videos have been helping me get back into the gym! I used to go 5 days a week consistently for years, but lost motivation last year. Your video's are inspiring me to get back to it! I hope I'll gain my muscle weight back quickly!

@nicklass7075

I'm gonna cut with you! Who else?

@simov497

Like if u think the cut gonna be insane

@Zarav6

started taking weight loss seriously this weekend, now he goes on the cut. complete motivation

@nonstoptrip1

I love Sams cheeky smile he cracks everytime he talks about the pump check, you can really see the passion he has for this shining through right there.. :)

@andrewhauge2489 14 күн бұрын

I need to be watching Derek or Nick but I always find myself watching Sam❤ it's soothing and he lifts really heavy❤

@tabcristian

Waited all my life for this

@DaBeast34

41:35

@Prometheus-ns6cm

I’m 224 lbs. 19% body fat. Just hit 315 on bench and I’m 21 years old. I feel fat, but I’ve struggled dedicating myself to a cut cuz I really don’t wanna lose that strength. But lately I’ve worked through the mental blocks and part of that is due to Sam’s advice. I’m at that point where I feel like that main gain stuff isn’t optimal for me. So I’m cutting to like 12% body fat and then I’ll start a steady bulk. Been doing a great job monitoring my macros and I’m finally actually starting to understand my body and what I need to do. Thanks Sam. And than you guys.

@jaydenpopa3188

Sam, thanks for always being humble & an inspiration

@tedc8021

This truly was a video for the ages. A start to a legendary cut, and discussions of looksmaxing and extracurricular supplements

@animaxtoon4536

Man I really like you Sam not just for your amazing physique and dedication to the sport but the simplicity you presents in your all videos are really amazing ♥ no super edited videos, no so many camera angles, no special effects or lights just simple and raw workout videos 🔥 🔥 love you brother ♥ keep inspiring 💪

@papoMGI

i like to see how you have been getting better at every excercise, following the advices of your pratners, congrats bro, you really make me get into it