Spring Cut Day 43 - Chest

10/10 lift
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [e-mail]
Hosstile Supps : hosstile.com/discount/SAM Code SAM
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[@daltonlepard]

14:30, genuinely the most relatable moment on smith

[@averybadteammate4874]

😂 every damn time. Plus the light right above blinding you

[@michael4123]

lmaooo I did this last night

[@DJErnan]

me today with the fiddling around lol

[@slapp3r439]

always get a back pump from moving the bench 8 times before i get it right

[@reedramirez6727]

fr

[@weestrom4517]

Sam, I appreciate you. You taught me freedom within working out and to just enjoy the process. down to 18% body fat and I'm not done!!

[@rojo4097]

goat

[@johnroach2315]

Hell yeah

[@RC-jr8fi]

Who gives a crap,🤥............

[@noobXd3stroyer]

@@RC-jr8fi damn you sound like a drake fan fr. Just a P3do spreading negativity, go pop ass somewhere else lil boy

[@cometealgo]

@@RC-jr8fi you obviously do if you're commenting dimwit

[@shane_rm1025]

Thank you for showing your warm up routine! 🙏

[@2mcna2]

Second that!

[@jms4406]

The warm up talk was much needed. I noticed it today without warming up

[@user-xo2sd6dm4y]

there's just something that makes you smile seeing another gym guy realigning his bench on a smith machine

[@tom_shredz]

I lost 95lbs because of your inspiration and guidance! Thank you Sam 🙏

[@greatjavimello7048]

nice

[@tom_shredz]

@@greatjavimello7048 thank you! 🙏

[@SK23.]

Nice

[@methystraw1830]

nice

[@mati2838]

Nice

[@DEA_D11]

Same I know you’ll never see this but I’m 6’5 384 pounds very very overweight but yesterday I started the gym and hopefully Ina year or two I can look half of what you have ur my biggest inspiration have a good day who ever sees this or night

[@demiosgodski9892]

Nice bro 💪keep it up, never surrender, just be consistent and hit the gym

[@jacobwatsonn]

at that height you’ll be looking like a monster one day. it may sound far away but as soon as you see any results it becomes a drug.

[@jippo91]

You can get there💪 just keep going. I started from 290 and it just keeps melting away.

[@chaunceyburgett5934]

I was 400 pounds and dying back in 2005. I was able to gain 30-40 pounds of muscle and lose the fat. I was a trim 200 pounds. I was pre lifter years before so your muscle growth is different if you are not a experienced lifter.

[@kmp1978]

I started doing cardio consistently a few weeks ago and you know what? Sam is right. I’m banging out lifts that used to take an hour in 40 minutes and my recovery is a lot quicker. Still hate it though.

[@GainzwSibusiso]

bro is warming up with my max bench , what a Legend 🔥

[@jakeencinas2389]

Why would you out yourself like that especially with gainz in your username 💀

[@GainzwSibusiso]

@@jakeencinas2389 Bro weight does not really matter to me especially since i've been gaining muscle consistently.

[@DDiez15]

@@GainzwSibusiso Bro is stupified at the weight Sam warms up with... bro says he doesn't care about weight

[@vor4237]

@@GainzwSibusiso You have a problem with logic, lmao

[@GainzwSibusiso]

@@vor4237 stfu, my statement means i'm proud of him not that i envy him, i think you need apply your mind before talking shit.

[@MrSinister718]

Even the noise canceling knew Easy Lover intro is too badass to cut out

[@dzeusbeats]

Yeah man, would really love to see the warm ups more often too

[@donutfitness6324]

As a 41 year old dude it's wild seeing Sam train on the very same equipment in the very same gym I trained at 20 years ago. One of the best gyms ever. Metro on good on worthington woods blvd (formerly worlds). It's weird man....I remember toiling away at that gym in my early 20's just like Sam. Love it!

[@VEJ8]

I would love to see more of those warm ups too. Your teaching hwi to grind. Yess Sam!

[@blakeaion4363]

You've fr helped me level up not only in the gym, but life. Keep it up. Day by day were only going up from here

[@Struth-mw3iv]

Thanks for the shoulder warm up tip. I recently tweaked my shoulder on the incline bench due to flared elbows. I’m going to try the warm up this week.

[@iro4201]

Thx for the warmup

[@ZstheDeal420]

Sam bruh ur energy goes thru the internet

[@chillzmj]

"i feel pretty strong" 😂😂

[@Zayn-_Maalik]

Yes

[@BELCH117]

Warm up routine on point 👌

[@Jimpolentas]

Thanks for sharing Sam

[@Fredvanvleet589]

Sam thank you for getting me in the gym, 6 months and it’s my favorite part of the day

[@angel-ht7gj]

hell yea! im around 6 months i love it

[@M_A_24-34_1]

i'm convinced sam has the best training stile, i hit a wall after seven month of lifting and started training like sam obviously with less weight fucking animal, but the same intensity and i have seen more results in the past week than i have in the past month thanks sam. 😁🏋‍♀

[@Nez74]

Been running his style since he started this channel. I’m not changing for nothing.

[@M_A_24-34_1]

@Matt-yx8uv thanks bro lol

[@biggunz3886]

I think your exaggerating.

[@RealMattKiefer]

It’s Mike Mentzer HIT style. It works really well.

[@Baboboysir]

I guess that style is not that good for natty athletes

[@jasonolafami4528]

Sam thank you for helping me with my depression

[@TK-ji1zk]

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

[@justaguybeingadude8411]

Appreciate the good content, bro.

[@thrusty1175]

For anyone that’s 5’5 I’ve always struggled to find a good diet. So here’s a free one that I personally use it’s actually helped me a lot. Pair this with your workouts and u will be shredded I’ve always been fat and I’m finally noticing my pecks coming in and losing my man boobs now I feel great. 6:am 0atmeal one spoon peanut butter I scoop of protein powder. 10:00am 130g of 90% lean ground beef with 120g of white rice. 1:pm repeat 5:00pm repeat For dinner just drink a protein shake throw in a spoon of peanut butter and half a banana. You can use almond milk instead of water if you like I choose water. You can also mix up with chicken or ground turkey if you like. Very simple but affective method just keep your workouts and diets consistent gl guys

[@Adrastus_]

Damn 1 minute ago, that's crazy. Love ya Sam, wishing the best for you

[@DominaElJuego.e.s]

This man is unstoppable😵‍💫😵‍💫

[@OnSludge]

The needle/pills* are unstoppable until he meets the same unfortunate fate as Zyzz. Wake up, people

[@demiosgodski9892]

​@@OnSludgehater 😑

[@prettzle]

@@OnSludgethat is irrelevant considering we enjoy his personality rather than his usage of ped’s

[@Unkown812]

The cut is insane

[@1Captain23]

Thank you Sam

[@LeCaleb]

Bulk to 270? This next bulking series about to be crazy 😭😭

[@bradleyfarquhar1757]

Literally spent like 5 minutes adjusting my bench under the smith machine this morning hahaha

[@PapiDynamitesWeekend23]

Sam huge fan from the Philippines here! Let's go champ!

[@edmunddd-ut7lv]

you are my greatest inspiration

[@MrKieronbj]

My Gran just died. But is it going to affect the pump? Probably not.

[@winters4805]

so chill i love it

[@DevelopedFetus]

Here's a topic. Recovery tips. Sauna after workout? Does cardio kill gains, on a cut? Getting enough protein with restricted calories. Idk just some stuff I'm currently thinking about

[@benfeldman5740]

Yes

[@jakeencinas2389]

Stop over thinking everything

[@Nez74]

Cardio doesn’t kill gains. It will benefit the cut. Get leaner faster.

[@emeralff881]

@@duanecameronsonwhere did you learn this?

[@FloridaSunandSand2005]

@@Nez74facts👍💪

[@mrkidofminecraft]

had a good 4 sets today in the gym, fuckin dying, but cardio is complete, ty for your post workout therapy.

[@johnnyb9914]

Sam you motivated me after taking 2 weeks off from the gym. body dysmorphia hit

[@MRAZAKA]

Mission accomplished: monday go hard than yesterday workout complete. Sam sulik this shit!!. Lets fuffing go !!

[@bilardota]

Never feel alone while training watching ur videos. 💪💪💪🔥🔥🔥

[@tazharris381]

1 like = 1 cycle

[@travishoxie2597]

😂

[@PapiDynamitesWeekend23]

Sam Sulek is the future

[@thoughts_oneverything]

Such an INSPIRATION MAN

[@YourgeneticsRhorriblr]

2 words: don’t care 🖕🏻

[@xVanityyx3]

i’m doing your split now and i LOVE it

[@ornevet6876]

I love chest day Frr

[@lesterballard3310]

Excited for Sam’s future memoir titled: Big Dawgs Throwing Steel

[@OnSludge]

There’s no future for substance abusers

[@lacenazougarh711]

Incredible man

[@rojo4097]

u the goat Sam!

[@wortel6]

It's nice when your cycle is the same as Sam his videos

[@TheNocturnalAffair]

After day 60 those Caniacs are comin back 💪😤

[@armandoclark5395]

During his car talks he always talks about what he might do yadda yadda but it always ends up being the same routine 😂

[@Cuwop2]

Love the controlled eccentric and weight drop 💪💪💪💪💪💪📈📈📈📈📈

[@hojin9626]

rotator cuff warm ups keeping you big as hell

[@thanasisxtz]

I'm watching this as I'm doing my cardio

[@Fit_harshness]

Best upper chest ever ❤️‍🔥

[@AmandaBaker-qy7cr]

You're a star, keep shining bright!

[@KamilBazketball]

💀💀

[@RC-jr8fi]

Stupid, 🤥..........

[@matthewarzoumanian1786]

KZbin bots getting out of hand

[@RC-jr8fi]

@@matthewarzoumanian1786 idiots

[@KamilBazketball]

@@matthewarzoumanian1786 fr fr

[@RAJ_2203]

Consistency is the key..

[@elisteele574]

Commenting to support the channel bro.

[@filippomelloni3584]

Love the HS incline chest !

[@adelmouza]

Commitment and trust💪

[@user-tq6kb7jl1u]

Inspiration 👊🏼👊🏼

[@jacobbahrenburg2640]

Sam sulek before stats class lets goooo

[@BBQBOY_QC2]

Holy fuck dude 😮 You’re a freakin’ beast

[@laura.elisaa]

good timing bc im like super sore from chest yesterday lol and i absolutely did not do a whole chest workout

[@Transamandy]

Sam and for anyone else having trouble with getting the bench centered on a smith machine…once you adjust the bench for the hight of incline your doing then start by putting the bar on the bench and then move the bench around till it’s centered with the smooth part of the bar ….that should give you a nice starting point before you get on the bench

[@the_little_salad]

Love from France 🇫🇷

[@Abhishek-id4zq]

1 like 1 pull up

[@Asp1ration]

Ur done

[@NOTFM7]

Ur done done

[@YourgeneticsRhorriblr]

2 words: don’t care 🖕🏻

[@ictdpowerstroke4591]

​@@YourgeneticsRhorriblrgawdayum 😂

[@YourgeneticsRhorriblr]

@@ictdpowerstroke4591 💀

[@mattnewhart8257]

Let’s goo! Keep up the hard work 😓

[@Cormick_C]

Need more warmup content

[@emmanuelroundyroundy9883]

Perfect drop Sam in time for my wourkout

[@DanielCastielRiddjuheim]

Sam, when you do bench (press or incline), do you feel contraction in the pectoral muscles during the exercise? Or do you more so trust the movement? Asking for my own edification to bring along to my own gym, as I am (re)building my mind/muscle connection with my chest after a 5 year gym break. I can somewhat see that my muscle is moving, but cannot feel it outside of isolating exercises.

[@johncarleton2324]

Sam is an actor and it is a set wake up

[@piercenborchardt5224]

Holy crap dude! Well done

[@jdiaz4877]

I love rotator cuff warm ups, so good to see a guy like you showing them aswell!

[@chelseaoleary2240]

Sam adjusting the incline bench like 6 times made me feel less self conscious of the 32 times I adjust mine

[@dylanbeckley7400]

Started a 6 week super set block today. After a deload week and a SLIGHT re feed day yesterday (212) calories over. After these 6 weeks are up its bulk season baby!

[@PietchTheory]

The Cut is going great brother! You'll be looking like me in no time! 😀

[@Rhythm.E30]

caught me off guard with that pfp 😂

[@TheActualJesus]

Very humble lol

[@user-oe9bs9uw9b]

Inspiração melhor que essa n tem 💪🔥🔥🔥

[@Psyraid]

That dude doing pullups at 22:45 was insane

[@millimax0]

Fr

[@madeye1178]

sharp eye bombastic

[@NoelG-jk8vl]

He's turning into hulk

[@repentandfollowjesuschrist6170]

Not controlling the eccentric is what's insane, being a steroid sulick fan boy is insane 🤣 you must be young and out of shape but think you'll look like this roid clowns because you gotta gallon of chocolate milk 🤣 .... Nah you aight. ....1 Corinthians 6:9-11 Know ye not that the unrighteous shall not inherit the kingdom of God? Be not deceived: neither fornicators, nor idolaters, nor adulterers, nor effeminate, nor abusers of themselves with mankind, Nor thieves, nor covetous, nor drunkards, nor revilers, nor extortioners, shall inherit the kingdom of God. Matthew 4:17From that time Jesus began to preach, and to say, Repent: for the kingdom of heaven is at hand.

[@scottnickerson7876]

They look assisted

[@user-eb1dq9vj4m]

If you haven’t done so already, I’d encourage you to try one notch lower on the incline bench to see if it fires more upper chest and less front delts.

[@Transamandy]

Sam I’m glad you brought up the whole cardio thing and I got a good one for you…I been working with a guy that has a construction business and my brother let me tell you that shit ain’t no joke…and I’m in Florida outside in the hot 🥵 ass sun all day doing it……then after all that and finally getting home it’s time to get ready to hit the gym ….Sam I’m not going to lie that was the hardest cardio shit I’ve ever done in my life you’re more than welcome to come give it a try

[@Justme85857]

Quote from the Great Lee Haney " stimulate don't annihilate"

[@droe1021]

I see Sam, I click.

[@BAguilar-el1kp]

Love the f vibe of this video

[@thegamingg864]

w method with the elbows on the row machine

[@vincentramirez6970]

Chest day! Let's goooo!!!

[@iPenzel]

Quick question: is that all you do for chest day ? No dumbell usage ? Or do you do it off camera ?

[@Dan_Duffy]

Them light weight seem to be working for you mate might not feel as big but in long run look cut & shredded woow looking good mate give you that keep killing it...💪🔥🇬🇧

[@jackydaniels331]

🌪Thank you,you're always my inspiration on my way back to life🌈☄

[@profound369]

Thanks Sam! Because of you i lost 747 pounds and counting!

[@JackTse]

Sulek Universe

[@edorofish]

Yeah I'll be sixty in a year and have never properly warmed up or stretched and boy am I suffering these days. I'm trying to get better at stretching and warming up. I'm just impatient and like to get'er done!

[@Toxic_Official_23]

Chest day best day

[@martino8748]

Question: I have a serious injury on my left leg and won't be able to train it for the next 5 to 6 months. Should I keep on training my right leg or stick to my upper body for the time being?

[@MudPig6110]

What’s the main reason you’d go in-line smith vs incline barbell? Safety maybe? Also, did he only do three working sets on the smith. Always been doing 5 sets.

[@Koa04-24]

Not me and Sam doing chest and cardio on the same day once again

[@ZactlyTV]

Not sure if you know about the trick, but you can drop the bar with no weight to the bench on the smith to set up and align everything perfectly! Keep it up beast! ❤

[@PsilocybeJedi]

We got Sam's warmup sets before GTA 6

[@DadBodtoBadDad]

For the pump!