Spring Cut Day 50 - Legs

Pumped out of my mind
Insta: sam_sulek
Tiktok: www.tiktok.com/@sam_sulek?_t=...
Email: [e-mail]
Hosstile Supps : hosstile.com/discount/SAM Code SAM
#sponsored #hosstile #hosstilesupps #bodybuilding #physique #muscle #posing #lifting #lifter #lift #gym #training #gymtok #weights #weighttraining #workout #fyp #fypage #foryoupage #4u #weights #motivation #aesthetics #effort #intensity

[@ThehollyJesus041]

BOYS IM GRADUATING THIS THURSDAY

[@malsemammoet]

Congrats bro 🎉🎉🎉

[@MrWingiii]

9th grade here you come!

[@loggothedoggo]

yessirrrr, I just graduated last week

[@Carlos-Hernandez122]

Goodluck

[@FormerlyKnownAsAndrew]

Will that affect the pump?

[@fredpowell5973]

I'm 60 this year an do my cardio every day an always watch Sam's new video for the day a real inspiration an motivation

[@ny8956]

Do you do steroids like him, too?

[@fredpowell5973]

@@ny8956 no i do not

[@wintergreen1104]

That's very nice to read to be honest. Really good for you. touched my heart :)

[@ironmeditations]

Appreciate the constant good vibes especially on days when very much down in the dumps

[@mcauley19]

Hope things turn around for you bro🙏🏻

[@TheUrbanRescueRanch]

2 more leg days until 2025!!!

[@slightly_irish71]

Leg days are essential for fleeing from Kevin

[@ArviAnimates]

Uncle, what are you doing here?

[@carlosorozcosanchez660]

Hit rapper and artist the baby 🦘

[@carlosorozcosanchez660]

Is this you in this video uncle ben 🤔?

[@lad4694]

😂😂😂🤣🤣🤣

[@nickolasmcgowan3385]

Cardio ✅ legs blasted ✅ sam dropping a new video ✅ great day!

[@joaomartins7721]

Key points to help you 00:11 Spent 4 hours moving and eating 2000 calories 02:59 Super sets and drop sets are effective intensity techniques for workouts. 07:59 The importance of squats in bulking up and maintaining quad size 10:15 Focus on the lift in hand 21:30 Leg workout routine focusing on weighted squats and leg extensions 28:13 Impressive quad pump achieved with minimal carb intake. 32:46 Warm up your calves before doing hamstring work. 34:25 Importance of light warm-up sets before working sets for injury prevention 38:06 Separate warm-up from lifting for efficient workout 39:55 Vary weight and reps for muscle stimulation 43:38 Find enjoyment in training to make it sustainable 45:38 Focus on enjoying the process of working hard and getting results. Merlin AI.

[@SasukeUchiha-tj3qe]

Your the goat

[@FormerlyKnownAsAndrew]

Hit legs this morning. Got a sick pump. Feelin good.

[@Krieger_820]

I'm gonna hit legs on Wednesday, I got new machines at my gym which is pretty cool :)

[@FormerlyKnownAsAndrew]

@@Krieger_820 Awesome. New machine at the gym is always nice! I'm waiting for the day my gym gets one of those standing calf raise machines where the load in on your shoulders. I get a really great stimulus on that one compared to the seated one. Wishful thinking though. lol

[@euelmoges848]

shut up ur small kid

[@PrecisionzFPS]

Nice

[@virtualpaladin3507]

Best comment thus far. Glad you got after it!

[@kaboomer]

Dread it, run from it, leg day still arrives

[@chuckieWalsh]

If you run from it you're still working legs 🤔

[@daevid21]

I dread arm day more than legs actually I love working my legs 🦵

[@richardbedford9094]

Definitely agree ...rather do legs than arms ( biceps especially).

[@FISHINGWITHDRACO]

11:10 leg curl lying x4 15:41 rdl smith mach super set leg curl lying x 1 18:28 single leg extension x4 23:02 sissy squat smith to sissy squat x2 26:12 single leg extension(5repea) continuous x4 to sissy squat

[@TK-ji1zk]

Sam the best, he has simplified training, splits and nutrition in the very basic way than any other influencer ever, watching sams videos you don’t need a personal instructor, SO SAM IS ALL YOU NEED FOR GAINS AND THATS A BIG FACT

[@jeremiahking723]

I feel good about myself. Day cut 50 been watching Sam’s video routinely about 100, and boys let me tell you something I feel great and a step closer everyday to my goal. Sure there’s ups and downs but never loose sight of what your thriving for!

[@mrkidofminecraft]

got a wicked arm pump today on my second bulk, and my bicep veins are starting to peek through my lower biceps, thanks for the motivation Sam!

[@suryapratap_bit]

Your consistency is second to none.

[@rivas_503sv4]

Apréciate the constant good vibe specially on days when very much down in the dumps

[@aidanhillebregt]

Chris Bumstead leg day and now Sam Sulek leg day is the same day! 2024 is my summer so far! 😂

[@Martin911]

Where’s your double leg day? It’s a sign

[@alerixv]

Godlike sync, praise be. Grind and grow, bois.

[@rmb5355]

just finished legs and this pops up for the ride home. lets go boys

[@SKOOPLYLIFTS]

Love the videos Sam!

[@Jimpolentas]

Thanks for sharing Sam

[@TonyMovesWeight]

Watching Sam working out is sorta satisfying

[@Lassassin2121]

You’re an inspiration ❤

[@thejest1406]

Going through a breakup right now and these videos have been a life savor, thanks Sam

[@azreales]

Ur intro hits different everytime, Thank you so much for everything love ur vids

[@patrickbateman368]

His old intro was a lot better

[@azreales]

@@patrickbateman368 yeah ik tho this one hits too

[@haydenandrews3892]

Hey Sam, had my first day at the gym today, went well, had my buddy teach me how to do a solid everything workout. Left my legs pretty much alone so tomorrow I’m gonna kill them, thanks for some extra motivation

[@irishmanROSSCO]

Brilliant intensity today Sam. keep it up

[@markjose2948]

Watching this before i hit Leg workout today! Lets go! 🔥🔥🔥

[@tonytagliatelle9225]

I just finished my workout of 500 supersets of wheelbarrows of dirt in the full sun WITHOUT sunscreen. Sunburn is keeping me big as hell.

[@jms4406]

Those supersets kicked your quads ass good dude. I subscribed

[@Severn-935]

Yesterday, I did a 3-hour arm and leg workout because the recreation center would be closed for Victoria Day. I managed to get reasonable rest and stay active. I'm still planning to do cardio regardless today.

[@kosmicznyG]

Love your car talks, I listen to them atm doing squats

[@donaldbedore3026]

Great work out Sam

[@xander8503]

When I clicked this video , a quad vein appeared

[@user-dv6wh9pk4c]

Just got done hitting arms goanna hit legs tomorrow love your videos!

[@chrisdusik6097]

First Sam video I’m watching in over a week. Coincidentally gained like 5 lbs of fat the past week.

[@virtualpaladin3507]

Same

[@SuperlexPlays]

*You have me inspired to start making vids.* Much love and major props to you Sam 😮

[@DrakeZoro]

Bot ass comment

[@user-cl6qd7um8j]

Looking good, bro. Way better on a cut than bulk. Keep cut going

[@Gunkygamer]

Nice videos man

[@creewarrior991]

Gonna be a good day when Sam sulek uploads a new video.

[@AppleJooce419]

I've been playing sams vids in the background whenever im doing something boring. I Makes me feel like I've got a lil company.

[@_454_]

You're legs are blown up! Awesome work man

[@Pwnr145]

Grabbing the pin for assisted reps on a full stack of leg curls: The definition of Gnarly

[@Freshfits123]

For every like this comment gets I will do push ups. Natural Bodybuilding💪🏾

[@user-gj4nz1ff1h]

Hell yeah. Great leg day. I attacked my legs with a vengeance today. Gotta take sam with me to the gym, always. If you don't know what to do. Just follow what he does and eat tons of protein. You'll see quick gains. Go hard or go home💪

[@aldhairbc4220]

El mejor, vamos Sam😊

[@shantiharrison7339]

G.O.A.T. PROUD OF YOU BROTHER KIA KAHA.

[@QaniTroka]

Love you sam❤

[@adelmouza]

Strength and rigor👊

[@emmaxans5489]

Hoy regreso al gimnasio después de una lesión de un mes y esto me motiva 💪🏻🇲🇽🔥

[@hectorvalencia9924]

Pretty cool transition ngl

[@noahduhhh3021]

Had to stop working out in general besides walking bc I got blowvid, but I’m finally feelin better and getting back into routine. Been spamming calisthenics and been feeling great tbh, nice hypertrophy too.

[@Bhozie928]

this man is the reason why my lazy a** goes exercising❤

[@thoufeewy]

Hell ya sam you just fucking inspiring us

[@bigtonutz]

our boy our boy sammy!!

[@BranLiftz]

Me, prepping my mind and legs for tomorrow 💆‍♂️🦵

[@3kingspowerlifting119]

“Couldn’t get more than 4 hours of sleep because you couldn’t stop losing gun fights” 😂

[@alerixv]

Called out 🤣

[@f30angel]

😂commented the same thing,

[@Knowa23]

Sam with the first ever smith machine power clean!

[@j0ylp12]

Yooo less go another one

[@suberfrank]

Keep going!

[@dylancanaan6049]

Hey Sam, instead of stopping the Bulk at around 2 months, I wonder if you could do a refeed for a couple days and then keep going 🔥

[@OBEEGAINZ]

Literally obliterated legs this evening like a spartan ! Swollen & pumped as F Over here in sunny uk 🇬🇧 Great to see you smashing legs mate !! I agree with you everyone wants and needs bigger legs When you next training or visiting the uk ? 🇬🇧

[@QuinvsTheWrld]

Ever Day Grind 💪🏾

[@anabolicmilos]

Sam post your playlist!!!!

[@wellnesswithlivrose]

One minute cardio every like🥳😎 going to gym at 9pm🤪

[@PYO0821]

Good morning from PA !!

[@47zant]

Legs today as well 🙌🏾

[@leya144]

Wow This is great

[@MohammedAyman-mb3hh]

Big fan brother ❤

[@dating6016]

Aaaarrrghhhh Sulekzaaaa!

[@millimax0]

JUST FINISHED MY SPRING SEMESTER!!!

[@Cudy_Bellingham]

It's definitely obvious that you're following the "never skip leg day" command. 😁🔥

[@espake122]

Less goooo. Leg dayy

[@00Kie00]

Suleg vid watcher REPRESENT

[@sevon4457]

Classic Sam w

[@mixkraftdjjl]

Sam i have a song request to put on at the gym next workout. Rise - I Prevail Always gets me pumped during my sets.

[@pandeomonia]

Ooo chapters. Fancy!

[@Pablo_Pickle_Pump]

After starting sissy squats myself, seeing him do it with 45’s is crazy.

[@halfdbsr3454]

Hey Sam, do you count a superset as double the amount of sets? I.e. do you count sueprsetting 3 sets of hamstring curls with 3 sets of RDLs as 6 sets or 3 sets?

[@the_little_salad]

Love from France 🇫🇷

[@volkonofs]

keep going bro

[@cyberkale_]

did my cardio today🎯

[@Unibot47]

Ooh snap this one has chapters!

[@iblamerileyy]

hell yeah bruther

[@GopySingh-df8cu]

Big fan bro

[@stormerscdv]

Big Sam 🔥🤛

[@THEDALTONBROWN3]

Gettin real spooky

[@joshuashanmugam267]

Lets go sam 😎

[@TheFreshMakerHD]

What's the weight progress? I wanna see how much you were able to cut in 50 days

[@Stoolmaster69]

I tried the sissy’s for the first time tonight and I stg I felt people looking at me with confusion. It was interesting. But thanks for putting me on to one of my new favourite sets! 💪🏿

[@cotiyconejo]

0:00 Sam´s face in cut is so special handsome . dimples ✨💖

[@xLyezz]

Beri saya semangat tuan

[@lesbetesdelamer]

anyone know which JJK edit Sam watches to get hyped?

[@Jaggerr556]

17:00 the walking over superset goes crazy “oops skuzi”

[@aodhansmith3514]

Yes sirrrr

[@dyl44]

Hell yeah

[@twistedxparadox2645]

Let’s Gooo!

[@scott-hr3hd]

I like sissy squat stretch but I like a triple super set with leg extensions>sissy squats>destroy it with reverse lunges. Rinse and repeat

[@flymofoisthebest3885]

I can promise you sissy leg press is the bees knees for the ultimate stretch

[@PYO0821]

I’m too insecure to do them 😂 maybe when I look like Sam lol

[@Hispanic.ald0]

DAYYYYYYY 50❗️❗️❗️❗️❗️❗️❗️❗️💨💨😮‍💨😮‍💨😮‍💨🗣️🗣️🗣️🗣️🗣️🗣️❗️❗️❗️🤦‍♂️

[@livarusgta8288]

I truly believe this guy is natty, he just put in the work

[@Childconsumer473]

He's not, he's pretty much said outright he isn't. Nobody gets this big without gear, if he could've done it naturally he would've.

[@ryandees419]

As Natural as Chocolate Milk from a brown cow

[@doyouevenliftt-br5db]

Loll

[@Need_a_Fence]

How often should you do cardio in a week? I’m currently going 7 times a week to the gym, not trying to go into an immense cut

[@Assmuncher69]

he does it everyday

[@s.omarfarooque1486]

Homeboy just bullying the shit out of these machines.