Squats From LvL 1 to LvL 100 (WHICH IS YOURS?)

Squats From LeveL 1 to LeveL 100 (WHICH IS YOURS?) #homeworkout #squats #exercises
Full Home program schedule at igorvoitenko.com/
Don’t wait for tomorrow guys, start now!
If you like the video please make sure to subscribe! It's a big support for me: / @igorvoitenko4real
Also, Check out my push-ups Levels video:
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Push-ups from level 1 to level 80! • PUSH UPS From LeveL 1 ...
6 min Chest Workout at Home: • 6 MIN CHEST WORKOUT AT...

[@sahil9808]

My squats Level 404- squats not found

[@lianaporelo3380]

😂😂😂😂😂😂

[@abeebadetokun]

😂😂😂😂😂😂😂😂 not everybody can relate though

[@Scarlettmiss]

you sir... you deserve a cookie 🍪

[@sdlfkjsdlkfj]

😂😅😂😅

[@Spike0000]

@Sahil: Comment Of The Month:)....

[@kaylithorsen7017]

My muscles can do a lot of these exercises, my knees on the other hand...

[@ketteverdeen7056]

Exactly, my kees can't handles lunges... Let's not talk about pistol Squat 😭

[@imp.perilous]

Knees: *KRAKCRGGKAHKCRAKKKGH*

[@attackofthemosquito6228]

Totally relatable

[@annalibkhen2899]

Kett Everdeen 😭😭😭

[@electrical58]

Lol same here

[@localadm]

Level 201: weighted barefoot jump squats to pistols on a lego hitting toes of the other foot against a piece of furniture. At night.

[@tcharipapa6971]

Lukasz Racinowski 😂😂😂

[@sleepingboiz8155]

JordsB. 250 *dies* wishing he didn’t accept it

[@debum5639]

And naked.

[@Bx55_Kh4nnY]

Oh my gosh f**k no, i do not accept dee challenge. This level is to be known as insanely impossibly mindblowingly explosively .ERROR.😳

[@annalibkhen2899]

🤣🤣🤣

[@Justy8111]

Each variation of the “pistol” squats were so stressful to watch

[@marisuoprea8818]

Ya but I can do some of them

[@gonmordevol7245]

yeah my legs just felt really bad just watching those...

[@amy_958]

If i do that my legs will shaking like earthquake lol.

[@cristescu_beni]

Level 101-->left foot😂

[@amparorhem5025]

You are insane xD

[@mrspoon1503]

nailed it XD

[@jigaurafael6974]

Damn boy

[@marshmeowmeow6387]

XD

[@taloonys9418]

the same hah (I am rehabilitating my left leg, so at the moment it's a little bit stronger than the right leg)

[@kayatoast4140]

Lvl:5 Squats Reached level 85: starts break dancing

[@electroxp1002]

Level 120: explosive weighted pistol squats

[@marisuoprea8818]

True

[@halobroww3126]

He's not making another video after that

[@eosio8450]

Kha zix main

[@saitamaizgod2983]

Don't do that you will break your leg

[@MG-uj7ng]

Me: " I should totally try these." My Knees: 👀 " If you don't sit your @ss down"

[@mich722]

Looking at some of those makes my knees hurt.

[@Batman09101]

Thats tough, I can feel your pain

[@igorvoitenko4real]

you can feel it better if you try! :)

[@Jords250]

@@igorvoitenko4real nah I'm good...

[@rishibelani7904]

@@igorvoitenko4real level 500 squats balancing on a pull up bar barefoot heavy weight pistol with jumping wmsqyats and blindfolded

[@jaykewalramani7982]

He is straining and grunting to make look like he’s having some trouble!

[@althea5265]

My school, one that I've been going to for the past 11 years has 6 floors, and installed lifts only 4 yrs ago. My class until the 1st grade was on the 1st floor, then on 3rd floor til the 5th grade, and now has been on the 6th floor for the past 5 years. But the thing is, I hardly ever got to use the lifts. They were usually crowded with my other classmates, and our teachers weren't really cool with students using the lifts. So, I've been climbing up and down six flights of stairs 2 times a day (1 time with a heavy schoolbag, the other empty-handed, to get to the canteen), 5 days a week for 5 years now. I hardly do any other workouts XD. Now, this video popped up in my recommendations. I thought to myself, "You've been sitting on your arse since this whole Coronavirus business started, why don't you follow along?" so I did. I had my dad's dumbbells lying around in the house anyway. And guess what!!! I got to level 70! Managed the Karate just fine, but I struggled a bit with the Shaolin and the unassisted pistols (my poor ankles...). Still, I never thought that I would have managed that. (Well, what do you know? I guess taking the stairs does pay off, lol) Also, you've convinced this girl to finally get back into fitness after 3 long years! Thanks for the confidence boost, and the motivation! :)

[@khushidangi4142]

That's actually really good!!

[@stickyschannel8497]

a school with that many floors. It's crazy

[@shlokthapa9836]

Cool

[@stanislaslaurent970]

@@stickyschannel8497 no

[@gautampanwar7513]

Bruhhh a school with lift wtf we don't even have proper nets here 😢

[@jamiehay1027]

0:24: *Level One Crook* 3:10: **Level 100 Alpha Boss**

[@Brickfilm111]

It looks so easy when he is doing them, but damn I know how hard these are

[@EagleFitnesss]

I did lvl 100 at age 16 but whatever xd

[@marthenroest2397]

@@EagleFitnesss i can do weighted Pistol squats and im 15

[@AleFire44]

No they are not

[@EagleFitnesss]

@@marthenroest2397 exactly, it just takes a little practice

[@user-fr1mc5iy1p]

Idk if it's because I am from taekwondo but I can do the lv100 when first I just tried it and done it. Btw i saw all my friends are struggling with it...

[@lizzyteryoshin3501]

damn his achilles tendon must be like a rubber band at this point

[@rafaelwagner2151]

I Will DO A leg workout video Right leg: great Left leg: am i a joke to you?

[@olivermyrhol8335]

When u realise his only using his right leg, and that leads to muscle imbalances lol

[@ludde4965]

its an example of an exercise libtard, its not like one workout will uneven the strength in his legs

[@olivermyrhol8335]

@@ludde4965 no shit, it was just a joke

[@vghcfjhkl]

@@ludde4965 wow you're dumb lmao

[@iamthechair6328]

Ludde ur not gonna say anything back?

[@goldenpotato6344]

Dont let jeff cavalier sees this

[@maxwang2562]

He's pretending to strain to bring us guys some hope.

[@infiknight9545]

I have been watching ur videos since u had 4000 subscribers.Now ur channel is growing in pace.Keep it up.Lots of love and support.

[@silverhiker4549]

Level 10. 😭 I'm working on it though. I practice yoga and your workouts. I really appreciate you and your efforts in helping get healthier. I'm gonna be a grandma in a few months and wanna be the grandma that you work out with and encourage health in every aspect and wellness for my grandbaby. Thanks

[@lady0shady]

Is my overweighted body an additional weight (heavily weighted squats), too? 😂

[@hsaccount_]

yes

[@NickC_222]

Literally yes. Don't take this the wrong way, I'm overweight as well. Consider doing some internet searches about how detrimental obesity is on the skeletal system. People who are very obese (increasingly so with increasing level of obesity,) almost always end up with terrible, painful, eventually expensive skeletal and joint problems (especially in the knees and ankles,) not only because the human skeleton just isn't evolve to carry that much weight constantly, but the extra weight can actually erode the cartilage in your joints leading to extremely painful bone-on-bone joint movement. These kinds of problems are the ones you don't want to have. It's good motivation for healthy dietary changes and increased movement. It's exceptionally difficult to start doing if it's never been your thing, but the thing you have to keep in mind is that it isn't impossible. Achieving activity feels 10,000x more satisfying than giving in to the desire to be sedentary.

[@Abhishekjalan1991]

Bro you are just amazing. I am working on all your levels of workout it just kills bro... Love and support to you. Keep it up..💪

[@igorvoitenko4real]

glad to read it bro!!! Go hard!!! Good luck to you!!

[@Abhishekjalan1991]

@@igorvoitenko4real 😊

[@sjs2320]

@@igorvoitenko4real bro mine is only 45 how can you do this!!!

[@ivergonzales8349]

Thanks Igor for these💪👍💪👍

[@bindasscontent]

Just loved your workout program.

[@AMDSiuu]

I am at 70 Now.... but i can't think about the rest😂😂😂

[@user-xg7qw9sr2b]

I think mine is 55 th,but Im literally dying by just watching your vids bro😂. My main goal now is to be closer to ur level everyday. ✊

[@igorvoitenko4real]

glad to read!! good luck man!! wish you a great progress!!

[@user-xg7qw9sr2b]

@@igorvoitenko4real Bro I think u should check ur KZbin settings, because many of ur viewers are from India, lol. Im not sure, but its kinda strange, something is wrong😂

[@user-xg7qw9sr2b]

Maybe Im wrong, but anyways

[@AnkitKumar-xk6ki]

Maybe not

[@mohit01233]

@@user-xg7qw9sr2b ye I am also from India

[@gideonlyons3697]

I love this channel. It really inspired me to start really basic at level one and showing me how I can progress.

[@mountcrushmore566]

This guys’s an absolute genius. Really helped me build strength at home during the pandemic!!!

[@qurannashids]

Блин, Игорь, респект тебе✌🏻 смотря твои видео, желание изучать английский растёт все больше и больше👍🏻✊🏻продолжай в том же духе, мужик

[@maksnynyk4510]

Мужик какой у него англ инстаграм?

[@MrAziz343]

English Galaxy и Английский язык по плейлистам в помощь бро, уже 2 года учу английский с ним

[@robertsabadosh5428]

@@maksnynyk4510 instagram.com/igorvoitenkofitness?igshid=1or65azj3nn7m

[@sport_1]

Не рассказывайте друзьям о канале, пускай пока остаётся английским

[@cr1stalbattlegod676]

@@sport_1 +

[@jaybangalore8685]

Master Shifu sees me doing this Shifu: There is now a Lvl 0. Anyone remember this line

[@akshay8029]

U need cookies to train.

[@bettearizona6903]

Hahaha. Omg you killed me!

[@kashiaroundtheworld]

🤣🤣🤣👍🏼👍🏼👍🏼👍🏼

[@anupriyam9364]

Awesome!! Shows ur dedication.

[@danzim3617]

One of your best videos. Keep it up Igor!

[@jancabal84]

I would say that level 1 squat would be assisted squat :) Also, for total beginner, who has no balance and is not able to find the right center of the foot, doing squats against a corner of the wall or a pole is very helpful. That's how I have progressed from assisted squat to assisted pistol squat that I am doing today :)

[@Legend-co9uk]

I am level 1000 - squats in imagination

[@topgames2619]

Great job man your form was unbreakable from start to end

[@alissalaureus9727]

Thank you so much, now I have an idea on what to progress

[@SalmonKid7]

I’m barely level 75 right now, everything past that makes my jaw drop lmao. Keep up the great videos, you are insanely strong 😎

[@harryhc7869]

Im level 100 😎

[@Emily-pv1bh]

oh man I'm 13 and got level 45 still proud of myself lol :)

[@EmpressEm3rald]

The levels I can do: Lvl 1 Lvl 5 Lvl 10 Lvl 20 Lvl 25 Lvl 30 I do these on my taekwondo practice when I warm up

[@Chlrintruc]

Same !!

[@irenevera5247]

Warm up? Shiit

[@EmpressEm3rald]

@@irenevera5247 😂😂 why?

[@irenevera5247]

Tamarah Sbs it seems to be really hard haha

[@EmpressEm3rald]

@@irenevera5247 it's hard at first but you'll get used to it overtime 😁

Good stuff, thanks man👍

[@bansyiemlieh3213]

Thank you so much bro for the free workouts challenge it's really one of kind

[@woodapple9524]

Wow. Real inspiration bro. I'm trying this out right now !!!

[@woodapple9524]

I can hardly reach level 99. 🥴 Soon I'll make it broh. Thnks for the inspiration

[@igorvoitenko4real]

thanks brother!! good luck and work hard!!

[@duonganhquan6273]

Actually weighted pistol squat is "easier" than normal pistol squat. Since weights help you with balance...

[@javiwagener7249]

That's true, the difficult part about pistol squats is usually balance

[@twirdman2]

Yes and no. Weighted pistols are normally "easier" because of how the weight is held. By holding the weight out in front of you it acts as a coutnerbalance making it easier to balance. That is also why he mentioned a behind the back pistol as harder than a normal pistol it shifts the weight back making balance harder. With his weighted pistols he was holding the weight in line with his centerline so they weren't providing counterbalance. He just had the added weight meaning his legs needed to lift more so harder.

[@marvyncruz2775]

That’s seems weird... Because I can finish 1 set of 12 reps without any difficulty but when I add weights like 10kg my one working leg gives out before I get to reach 12 maybe around 6-8 only. So it doesn’t make sense to me how added weight is much easier compared to no weights.

[@yannlm44]

Try it with 200 lbs

[@marlonjormungand7845]

Thats stupid. With how much weight? Maybe for some people its easier with 1-5kg 2-12 lbs but if you go 10+kg 22+lbs there is no way you will be able to do more reps.

[@hlogiekwenaite5501]

Dude well done !!!! You super at squad variations

[@eszteroliviaroman7807]

Wow I like the workout program I’m going to start today✌️ thank you for it 😄

[@baldevganesh5290]

Bro, this is one of the best youtube channels ive come across, you deserve 1 million subscribers. Dont worry your youtube channel will grow to 1M quickly

[@JoshTellerVlogs]

Baldev Ganesh hey man I started a KZbin channel showing how I lost weight and I thought it could really help you out maybe. Would love for u to take a look and get some feedback

[@baldevganesh5290]

Hey josh teller, ok thanks, ill check it out bro

[@baldevganesh5290]

I think i should start a youtube channel too, but im 16 years old, but earlier the better anyways.

[@dr.oliverd6838]

I am level 85 with my right leg but level 75 with my lefy one. For me this si the best video that you've made so far! 🔥😉

[@user-md7rl5my3z]

Man 👍 you are so good 💪 I hope your health still well and keep increasing 🙏

[@essoulmohamed]

You deserve it like and abonner you convinced me. Good luck my friend i will fallow all you videos

[@Destxni]

You’re insane my dude

[@mananvarma5944]

I'm 19 and at level 60. I just can't to the pistol without support. Still trying everyday. One day I'll reach there. Love videos man! Keep making them :-)

[@pablonaterabravo4370]

Same age, same level. 💪💪

[@mananvarma5944]

@@pablonaterabravo4370 Cool bro! We'll work our way up there. :-)

[@limaalphacharlie]

Kudos. That was incredible.

[@shabijavaheri2748]

Wow very inspiring thank you

[@user-qe7dc8eh8u]

I'm russian. Thank you for the opportunity to learn English while doing what me love.

[@user-qe7dc8eh8u]

Как же много лайков

[@westerndiamondback5824]

Just watching this video makes me feel like i have practiced enough lol

[@you0nlylivetwice]

Thanks! Didn't know there existed so many options

[@pascaldj9288]

Very very nice job thank you 👍👍

[@raitel8555]

Best youtuber❤️❤️❤️😘👍

[@igorvoitenko4real]

thanks brother!!

[@fynnb.6732]

I skip leg Day and now i cant get higher than Level 50. Never skip leg Day bro

[@aitana_berjon]

Thanks cause I really needed some new and more difficult ideas for squats!!

[@hazemnadeem2869]

Holy , fam your channel is going up like crazy , I remember that it was just like 3 or 4 thousands a couple of weeks ago .. keep it up

[@AnkitKumar-xk6ki]

Also pistol squat can be way more tough by putting hand behing your back.BOOOOOOOM!🔥🔥🔥🔥🔥💪

[@user-jp3su7gs2f]

Игорь, брат, помнится, что когда-то ты говорил, что для изучения английского языка ты смотрел англоязычные motivation видео. Так вот, теперь пришло и мое время взяться за English серьезным образом🔥 Hard work pays off, brother! Работаем💪

[@johnloobey7987]

Berry good , lots of variations and its good to have a difficulty rating. Because Sometimes you want to try a new squat but you want to know you're ready for it.

[@foodshikari5956]

Brother you earn lots of respect from my side because I know what it takes to learn all this cool excercises.

[@Himesama1816]

I wonder why he use the left leg all the levels? , his poor leg must burn like hell 😱

[@bloodyrose2076]

He most likely uses his right leg for this video because it is his dominant side which helps with strength as well as balance.

[@NarratorNihad]

My squad level : "Yes, I heard somethings about squad"

[@shrek1292]

good stuff as always igor, keep it up :)

[@ospreyzebra125]

the videos in this playlist is all you need to get a good workout

[@sathyanair8248]

NEXT Training : Does every single squats... ME : Oh!!! I have just heard about SQUATS...

[@turtlepedia5149]

I don't know why but my legs started paining after watching this video

[@_bulanbae_]

Igor HUGE RESPECT!! I’n your subscriber from Kazakhstan and it’s really graet to see you making videos in English now.I think in some times you will be unbelieveably popular.

[@gammalife7510]

Subscribed -> Props!

[@marinasa2905]

Meu Deus! Se eu fizer esse treino fico sem joelhos kkk... Ótimo, adorei!

[@D_SEO]

Reached level 65 after that everything is impossible for me

[@mithuroy1327]

Best compilation ever

[@emmascherer7437]

gosh darn it!! that was amazing!!

[@tamzzy10565]

I'm on level 50 😀😊😊 but when I tried the level 35 exercise I almost fell on my face 😅 great video bro keep going ✊

[@artjomkremer1958]

same😂

[@AnkitYadav-ik7cj]

Level 99 really 🤛💪💪

[@flixirobloxgamer8195]

Good vid bro!

[@samibvb8967]

Thank you bro for This gréât vidéo

[@multiIris88]

Damn I'm at level 60 and I cans ay that I will need to train even harder for the following, but well I will be happy when I will be able do at least the pistol squat without help 😅

[@maggieeeeeee15]

WTH this is chloe ting music LMAOOOO

[@konsueloramirez]

I knew i couldn't be the only one that noticed!😅😂😂

[@beenachauhan7354]

@Maggie Ruan do you think that it is her own official music I think its not Anybody could use that

[@amy_958]

@@beenachauhan7354 go fix your brain kiddo.

[@danielandresramirezromerogrip]

Amazing video

[@oopscapslock3532]

sick video man ;)

[@omarchaus9521]

My level: eat a whole pizza at 4am while watching KZbin recommended videos.

[@johnhopkins3192]

My true level is 75 but i believe i can also do that level 💯 Note: with Titanium planted in Right femur shaft.

[@myatthu346]

Is it safe to do a level 75 when you're twelve years old

[@muskuloserlauch9467]

@@myatthu346 Yes everything is fine with that

[@musicstation4281]

Your balance is awesome

[@opprince857]

Amazing 🔥

[@49shivammehta97]

Level 100 : how to destroy your knee in seconds!

[@oualiderraji4956]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@oualiderraji4956]

@Francisco Méndez Grajales really my nigga

[@18yearoldconservativefromc60]

Oualid Erraji what? He’s right you know

[@therealg4197]

Oualid Erraji want to be black so bad

[@18yearoldconservativefromc60]

Kévin P doesn’t sound very scientific lol, you know in order to grow and strengthen you’re lower back muscles you have to do exercises that actually work them

[@49shivammehta97]

After this My knees to me : am I joke to you?

[@oualiderraji4956]

😂😂🤣🤣🤣🤣🤣🤣

[@jeffreyh4791]

Thanks

[@stannats2637]

No bullshit 💯 real content

[@danone4816]

75 lvl, but I'm having some troubles with doing pistols with left leg, I'm kind of falling. With what it cloud be contained.

[@abdurahmanrabea2637]

Work on your ankle mobility

[@fungusjoe5005]

damn, I can only do supported pistols. Do you have any advice on how to balance good.

[@benten6931]

@@fungusjoe5005 I dunno if my advice helps much since I never really had a problem with balancing/pistols but just train balancing on one leg. To make that harder, do it whilst looking in the air, then with closed eyes, with closed eyes whilst "looking" in the air and with closed eyes on a pillow or something like that. Also do the assisted pistols with only as little support as you need and work primarily with your legs.

[@danieljiha1323]

I had the exact same issue, work on ankle mobility. Stretch out the ankle every night before bed, in 2 weeks I went from 0 to 6 pistol squats on my left leg

[@aceofsp4des744]

@@fungusjoe5005 I wasnt able to do pistols at first, then I tried them with shoes on and did those for a while als nie i can do them without shoes aswell even though i still struggle with balance a little bit but it definitely helped

[@jacobisaiballadareszelaya1984]

2 weeks training my righ feet with level 50+ and I will dunk with 2 hands easy

[@nitinkaria9167]

Superb sir

[@nosirbekbaxtiyarov5278]

Now I’m in jumping pistols and I can’t rest, because I need to work hard to reach level 100 Road to the Dream

[@jackdaniel723]

Try to look for dragon pistol squat, that's the hardest

[@MrAziz343]

А помните как он когда то разговаривал на русском ? (Кто то в 2021 году😂)

[@user-xv9ph6dx2l]

То чувство что только я и несколько других людей знают про этот канал

[@YuraK25]

@@user-xv9ph6dx2l "несколько"

[@stenty8464]

Стас я вообще случайно на него наткнулся после того, как он с этого канала оставил коммент под видео browney

[@user-tu2vq5qc5y]

Он бросил школьников с россии)

[@Surikatshabrov]

Народ, вы знаете название трека из видео?

[@kodywells3142]

My last try on weighted pistols I got 30lbs on my vest with full rom. Motivated now to continue upping the lvl!

[@Noob-me1ik]

i acually watch these videos just to find out the different workouts. i could do

[@king.1706]

سلام عليكم و رحمة الله و بركاته اذكروا الله وصلوا على سيدنا الحبيب المصطفى محمد صلى الله عليه وسلم❤️❤️❤️❤️❤️ياحي ياقيوم برحمتك استغيث اصلح لي شأني كله ولا تكلني الى نفسي طرفة عين❤️❤️❤️❤️❤️ و