The FIX For Tight Shoulders!

[@foushoo]

This felt like a very honest video. Usually we’re used to seeing the patient giving good feedback on how their pain is feeling better after 1 session. But you know this client had to go through multiple sessions and routine work on this to get those results. It just goes to show, *trust the process!*

[@ijustdive]

It’s so sad (all around for everyone) how sometimes we give up and don’t push through the pain because of the fear that it might not be worth it. Most times it is and the pain is actually a stepping stone to a better version of your mind or body, depending on what you’re intending.

[@Nmdresser]

Exactly - sometimes it can take months of consistent rehab to see a START of symptom reduction. It rewards discipline and consistency, especially with lower back injuries.

[@OctagonalSquare]

I can say that I had shoulder pain from an impingement and did some of the stuff he recommended in another video and had no pain that day. It does come back after a while, but each time is less painful. So this dude probably did have some relief day one. Similar deal with my back. I did the McGill big 3 because my lower back always hurts and I had never realized how bad it really was because I instantly had no pain for the first time in years

[@user-ti1tk2fu3h]

What's the big 3?​@@OctagonalSquare

[@foushoo]

@@user-ti1tk2fu3hlook up Mguill Big 3 exercises, they're for your lower back

[@kavan1773]

This just made me realize why my grip is so wide when I squat. If I do anything narrower I get a lot of tightness in my shoulders

[@GravesOGDS]

same, and my wrists end up having to compensate for my lack of shoulder mobility.. it sucks

[@braydenlester2507]

@@GravesOGDSme too! i think we can all agree that we should start doing these exercises too

[@darrell5703]

My shoulder mobility got so bad that I had to stretch my arms all the way out and hold the weights when I squatted. It was actually pretty comfortable. The bar sat along my back just below the traps, right over my side delts to the top of biceps into my elbow crease.

[@soonerborn7603]

I can’t even grab the bar when it’s on my shoulders for back squats! 😫 Haha!

[@abellabarbie]

This exact thing happens to me! Thank you for this. I just thought my arm positioning was wrong.

[@antsanders0893]

Have you been able to fix this??

[@EdoardoSimonetti87]

Exactly what I should be working on more methodically... Perfect timing for me! Thanks yet another time!!!

[@harryr9729]

WOW!! I'm not sure if you had seen my previous comment about not being able to squat because of my shoulder, but thank you so much ❤ Much respect 👍

[@pullcounter7011]

Ok I have to work on this. I can't even hold the bar on my back without both shoulders hurting like hell, even wider grip still hurts. Great video man!

[@blanahaha]

this is my situation as well. I have been doing squats with dumbbells and leg presses instead of bar sqauts. Since I am physically incapable of holding the bar behind my neck without my shoulders/back hurting like hell.

[@luvzdogz]

Thank you! While I enjoy and find interesting almost all your content, the shoulder info is what I need personally. I did rehab for a while and now am just doing my own thing to continue trying to restore my shoulder. I needed some new exercises and these look great!

[@YouthoughtIwaslying]

I have a labrum tear and these exercises help significantly. Also have the same problem with wide grip back squat for comfort. Thank you

[@wakingupat2pm349]

This videos are so helpful, youre doing God's work man

[@thomasesparza9175]

Good exercise and info for golfers, too! ⛳️

[@LARDinhoFC]

I love these shorts, they add so much value to my life, thank you

[@KakeemDude4]

Real talk bro, thank you for putting up so much info on your channel! I learn so much and it has helped me address pain in areas that "simple" stretching didn't seem to address!

[@russallen2011]

Love it, I'll add these exercises to today's workout!

[@Cadet1249]

I had surgery for a torn labrum 3 years ago and my shoulder is still tight and hurts on overhead Tricep extensions for example

[@evanzemba115]

I was told I couldn’t have surgery because my tear wasn’t severe enough, but I can’t do any sort of bench or overhead without it giving out.

[@ZBMemories]

😢i need this guy in my life.. my shoulder are killing me

[@samuelnemetsky4088]

Who's the guy at the beginning? I've seen some of his workout videos. They're awesome.

[@m3rl707]

I should try those. Every time I do a back Squat, my right shoulder hurts badly for some reason.

[@brd8a262]

for me it's the left shoulder, sometimes i quit working out for days bcs of the pain. idk how to fix it

[@ShwigShwag]

As a normal non athlete. If I were to implement these external rotation movements 3 times per week, or even every day. How long would it take for me to see a change in my shoulder mobility like the before and after in this video. A week, a month,a year?

[@pradyumnapatil5190]

I had dislocated my left shoulder once in an accident, since then, I also feel discomfort while doing barbell squats. I will surely try these exercises and see if it helps

[@overwhelmingconundrum4327]

This explains why I’m weak at shoulders. Every time I hit the weights and it’s shoulder day I struggle a lot more because of uneasiness

[@undacovaman]

One question I have is, what about having a wide to narrow infrasternal angle of the rib cage?

[@tmarkovski]

I have been trying to fix my this same issue. Thank you for this video. How long do you think a rehab program takes to see noticeable difference? I guess it always depends on the amount you’re trying to fix, but are we talking weeks or months?

[@peamutbubber]

Don't train the rotator cuff to failure you should take weeks of doing a small amount of exercises everyday, the smaller the muscle, the more frequently you should train it but with far far less load. Never load the cuff

[@DontNeedToKnow84]

Don’t train to failure, or don’t train with heavy weight? I just did these today, but with 2.5 lbs plates, and had to go to failure because I was so weak.

[@XroorX]

Wrap towel around elbow. Place back of fist onto your hip. Slowly pull towel forward.

[@maxg.7337]

How many sets a day and days per week ?

[@SuperUsmc14]

Great videos but none of your shoulder pain videos talk about the anterior delt

[@JSkillz2315]

Needed this one

[@imperfect160]

Those exercices seems great someone knows more of them that helps shoulder mobility?

[@crossedbones5512]

the elevated position external rotations recreate exactly my pain in my left shoulder. Is this a good sign that I should do the exercise or should I avoid it and do sth else?😅

[@Jeebiss]

Hey can I ask where you went to school? And you're a physical therapist, or no?

[@juliocariola]

How long did this recovery take?

[@Draec]

This is the exact problem I have and I absolutely notice it the most during back squats. Guess I gotta do some of these holds

[@mr.universe7739]

I hear/feel a click in my shoulder at times lifting weights, doing push-ups or at the boxing gym throwing my right cross…. Will doing these help ?

[@EmperorsNewWardrobe]

THIS is what I’ve been looking for

[@PeteKona]

Can you do a video about rotator injury rehabilitation?

[@jinntiger]

I've had left shoulder external impingement myself just like the guy in the video for 7 years now, several PT's later and still not much improvement in my ROM. The only thing that helped was some dry needling that helped to release some tension that got most of the pain out of my shoulder, but overall my left shoulder weakness is still there and as I get older it gets harder to take off my shirt in the overhead position, will try these movements hope it helps. FYI, my shoulder pain started after dumbbell overhead presses back in 2016, thinking some tears in maybe my Infraspinatus? Any additional suggestions would be most appreciated, hate having such a bum left shoulder. Thanks for reading this far.

[@mitchellbandiera8745]

Hey mate, I’ve had bursitis in my shoulder for months and not sure how to get rid of it. Resting it still doesn’t go away

[@Benjiffy]

How long did it take to get that improvement?

[@indinite]

Can this fix my shoulders always taking over in chest exercises even when I have perfect form?

[@Bjorn_R]

ive had this issue for years and just found ways to get around it, but im pretty sure my anterior shoulder pain right now is the result of it.

[@SeanScorpion]

Just what I was looking for since I couldn't grab the bar even widening all the way out to the plates. With luck I'll be able to do a super wide grip with a few months of rehab.

[@Jaysnipes]

I need a video on pain on the left lower part of the shoulder when doing pull ups. It feels like my arm is about to break doing pull ups.

[@francismartino6890]

How long?

[@Slayer-tr9ir]

Where do I go to find someone who can help me with things like this? My scapula and shoulders r messed up

[@consultingwithaaran]

Please do a video for PIN entrapment in my left elbow on the inner forearm side. I’ve been struggling for 3 years. I’m 26 next month and haven’t been able to do sports all my mid twenties

[@scotthoward4836]

Where can I see the first guy's video??

[@biscuitsofdeath]

Who is this guy in the beginning? Does he have a channel?

[@dya26]

What if I feel pain and tightness in my back? In the shoulder blade area

[@HarryMason-n6h]

I have this same problem, could this be the source of my pectoral imbalance? I also have a tight pec minor

[@lookup7055]

How do I stop a painless shoulder popping sound when lifting dumbbells?

[@t.j.johnson7026]

I have the exact same issue and I am slowly working those little rear muscles up to strength along with stretches. It is dissappointing as hell to NOT be able to get under a bar and squat 4 or 5 plates because it hurts your shoulder. I am tired of getting weaker.

[@hadi_gilani]

Can i do this if i feel tightness in my left shoulder while doing pull-ups?

[@brandsongrams9144]

could you make one on internal rotation? i’ve been struggling with shoulder pain from that for a while

[@swarmy9459]

What can I do for my hips? They feel very tight when I go to cross them but when I squat or anything it’s completely fine. Internal rotation doesn’t hurt at all or external. It only bothers me when I cross them. I’ve done many different exercises like a pigeon pose but it hurts even more

[@smolboyi]

Amazing content

[@kaufmanat1]

This channel makes me miss working in outpatient... Unfortunately that home health pay is hard to beat.

[@heroofthyme4237]

What does it mean when I can’t rotate my shoulder forward without dismcomfort and mild pain?

[@Tubecraft1]

What causes the pain why is it not just tight - i have this but ive tried a lot of exercises and stretches

[@KurruptCarrot]

Interesting that the solution was strengthening as opposed to stretching

[@LeReclus]

I'am looking for this guy i saw on Pinterest since months. Can someone link his page ?

[@londalton846]

Bill Maeda!

[@KienNguyen-rr2nc]

Can you do a video about fixing clicking sound in the back when i am doing overhead movement. The discomfort also appear in teres major area when im in the lockdown position in Lat pulldown.

[@bennettburris3446]

What does it mean if one of my shoulders starts hurting worse during these stretches and shakes

[@steadfast00]

Same problem😢

[@Add_Account485]

Who is the first man though?

[@timmygolfs]

At what angle should the band be for the progression? (External rotation press with band)

[@smitty8350]

Maaaan how much is a month in your school lol? meals and accommodations .

[@klenkenklyder843]

What kind of physical therapist is this, because I was injured pretty bad and can't seem to get this type of exam, like ever.

[@daan260]

I think it's just a basic physical therapist, but there are a lot of bad therapists out there that just give you a couple of random exercises. Maybe try to find someone with good credentials and someone that also does massaging and joint mobility treatment. You want a craftsman and not someone that spends his time nitpicking over scientific articles. As a physical therapist that's my take on it. You want someone that understands mechanisms of the body.

[@StrongBodymindandspirit]

Never forget the simple stuff gentlemen

[@spyros719]

Give the program

[@xkadafi]

my shoulder blades lock up nd be hurting like hell when i do this is that normal

[@ramblr5900]

Need video on front rack mobility

[@skinnymon123]

Wheres the original vid from

[@julyanhogan4565]

What’s this dudes name again??

[@piyushaleriya8584]

Hey man can u help me when i squatting deep i suddenly felt a lot of pain in medial side of lower thigh of my left leg and its been a week still hurt when i squat

[@fidje0391]

@SquatUniversity Is wall glides a good exercise for this kind of shoulder problem in your opinion?

[@ebo7310]

I cant lift my left arm at all.

[@giossss5020]

Hei man, what have you studied?

[@sanimauigoa8717]

Hes got some long arms

[@biswajyotidas6236]

I had dislocaed my right shoulder and now i suffer from something similar

[@theMonkeyMonkey]

i wish i could bookmark and save ones like this

[@therealshard]

Me too, so I add them all to a private playlist :)

[@GajanaNigade]

Wait. Even generally fit looking people have issues like this? (The first guy with shoulder mobility).

[@Organizedmind81]

I had knee surgery and only regained abiut 30 of motion. Could you do a video on that

[@neerajkumar-ts6om]

Can someone tell me social media of the old man at start

[@camc9093]

Played baseball through college and my shoulders are way different in internal and external rotation lol

[@zmeskin]

I have subakromial impingement syndrom! Please help me! ❤

[@VEng-q8d]

my shoulder hurt so bad I haven’t been able to do pushups for 3 years

[@empirion502]

so this explains Martins always with the scapula warm ups

[@danejones9865]

He gets a thumbs up for his physique alone!!!!!!

[@dirtyd757]

I need one for rotator rehab

[@faakhy2954]

I do front squat only because of my tight shoulders…

[@pbi6ame487]

как называется этот язык?

[@Mikeltoli]

Wtf is his name,. you should link his name i

[@Papepipucho]

I had forearm cause of my shoulders not being flexible while squatting. warm up bros!

[@Nemanja-v2r]

I like how this guy never finds someone with biceps tendinopathy which is 30 % pf shoulder pain and impigement

[@daan260]

probably subscapularis tightness

[@11---------]

Why are your arms up to your knees

[@ujjwalshandilya3044]

His hands are almost touching his knees 🤯

[@BringTricks]

I'm sorry but I cry when I do these it hurts that bad

[@Arisflatface]

He looks like he is between the age of 26 and 68. (I seriously can't tell💀)

[@-KingDadBod-]

He was a bit over 60, if I remember correctly. I'll try to find his channel, can't remember his name atm...

[@theotherside1159]

Bill Maeda. Look him up

[@gim6976]

Believe him he has experience 😂