This felt like a very honest video. Usually we’re used to seeing the patient giving good feedback on how their pain is feeling better after 1 session. But you know this client had to go through multiple sessions and routine work on this to get those results. It just goes to show, *trust the process!*
@ijustdive Жыл бұрын
It’s so sad (all around for everyone) how sometimes we give up and don’t push through the pain because of the fear that it might not be worth it. Most times it is and the pain is actually a stepping stone to a better version of your mind or body, depending on what you’re intending.
@Nmdresser10 ай бұрын
Exactly - sometimes it can take months of consistent rehab to see a START of symptom reduction. It rewards discipline and consistency, especially with lower back injuries.
@OctagonalSquare9 ай бұрын
I can say that I had shoulder pain from an impingement and did some of the stuff he recommended in another video and had no pain that day. It does come back after a while, but each time is less painful. So this dude probably did have some relief day one. Similar deal with my back. I did the McGill big 3 because my lower back always hurts and I had never realized how bad it really was because I instantly had no pain for the first time in years
@kavan1773 Жыл бұрын
This just made me realize why my grip is so wide when I squat. If I do anything narrower I get a lot of tightness in my shoulders
@GravesOGDS Жыл бұрын
same, and my wrists end up having to compensate for my lack of shoulder mobility.. it sucks
@braydenlester25078 ай бұрын
@@GravesOGDSme too! i think we can all agree that we should start doing these exercises too
@darrell57034 ай бұрын
My shoulder mobility got so bad that I had to stretch my arms all the way out and hold the weights when I squatted. It was actually pretty comfortable. The bar sat along my back just below the traps, right over my side delts to the top of biceps into my elbow crease.
@soonerborn76032 ай бұрын
I can’t even grab the bar when it’s on my shoulders for back squats! 😫 Haha!
@conorm84 ай бұрын
Bill Maeda is the 🐐
@abellabarbie Жыл бұрын
This exact thing happens to me! Thank you for this. I just thought my arm positioning was wrong.
@antsanders08935 ай бұрын
Have you been able to fix this??
@DiviCaesarAugustus Жыл бұрын
Exactly what I should be working on more methodically... Perfect timing for me! Thanks yet another time!!!
@wakingupat2pm349 Жыл бұрын
This videos are so helpful, youre doing God's work man
@pullcounter70119 ай бұрын
Ok I have to work on this. I can't even hold the bar on my back without both shoulders hurting like hell, even wider grip still hurts. Great video man!
@blanahaha8 ай бұрын
this is my situation as well. I have been doing squats with dumbbells and leg presses instead of bar sqauts. Since I am physically incapable of holding the bar behind my neck without my shoulders/back hurting like hell.
@harryr9729 Жыл бұрын
WOW!! I'm not sure if you had seen my previous comment about not being able to squat because of my shoulder, but thank you so much ❤ Much respect 👍
@luvzdogz Жыл бұрын
Thank you! While I enjoy and find interesting almost all your content, the shoulder info is what I need personally. I did rehab for a while and now am just doing my own thing to continue trying to restore my shoulder. I needed some new exercises and these look great!
@m3rl707 Жыл бұрын
I should try those. Every time I do a back Squat, my right shoulder hurts badly for some reason.
@brd8a262 Жыл бұрын
for me it's the left shoulder, sometimes i quit working out for days bcs of the pain. idk how to fix it
@ZBMemories Жыл бұрын
😢i need this guy in my life.. my shoulder are killing me
@YouthoughtIwaslying Жыл бұрын
I have a labrum tear and these exercises help significantly. Also have the same problem with wide grip back squat for comfort. Thank you
@KakeemDude47 ай бұрын
Real talk bro, thank you for putting up so much info on your channel! I learn so much and it has helped me address pain in areas that "simple" stretching didn't seem to address!
@LARDinhoFC7 ай бұрын
I love these shorts, they add so much value to my life, thank you
@Cadet1249 Жыл бұрын
I had surgery for a torn labrum 3 years ago and my shoulder is still tight and hurts on overhead Tricep extensions for example
@evanzemba1156 ай бұрын
I was told I couldn’t have surgery because my tear wasn’t severe enough, but I can’t do any sort of bench or overhead without it giving out.
@overwhelmingconundrum432711 ай бұрын
This explains why I’m weak at shoulders. Every time I hit the weights and it’s shoulder day I struggle a lot more because of uneasiness
@russallen20115 ай бұрын
Love it, I'll add these exercises to today's workout!
@JSkillz231522 күн бұрын
Needed this one
@EmperorsNewWardrobe3 ай бұрын
THIS is what I’ve been looking for
@Draec7 ай бұрын
This is the exact problem I have and I absolutely notice it the most during back squats. Guess I gotta do some of these holds
@pradyumnapatil51906 ай бұрын
I had dislocated my left shoulder once in an accident, since then, I also feel discomfort while doing barbell squats. I will surely try these exercises and see if it helps
@peamutbubber Жыл бұрын
Don't train the rotator cuff to failure you should take weeks of doing a small amount of exercises everyday, the smaller the muscle, the more frequently you should train it but with far far less load. Never load the cuff
@DontNeedToKnow848 ай бұрын
Don’t train to failure, or don’t train with heavy weight? I just did these today, but with 2.5 lbs plates, and had to go to failure because I was so weak.
@imperfect1609 ай бұрын
Those exercices seems great someone knows more of them that helps shoulder mobility?
@smolboyi Жыл бұрын
Amazing content
@sanimauigoa8717 Жыл бұрын
Hes got some long arms
@SuperUsmc145 ай бұрын
Great videos but none of your shoulder pain videos talk about the anterior delt
@Jaysnipes11 ай бұрын
I need a video on pain on the left lower part of the shoulder when doing pull ups. It feels like my arm is about to break doing pull ups.
@petek4279 Жыл бұрын
Can you do a video about rotator injury rehabilitation?
@indinite5 ай бұрын
Can this fix my shoulders always taking over in chest exercises even when I have perfect form?
@brandsongrams9144 Жыл бұрын
could you make one on internal rotation? i’ve been struggling with shoulder pain from that for a while
@consultingwithaaran Жыл бұрын
Please do a video for PIN entrapment in my left elbow on the inner forearm side. I’ve been struggling for 3 years. I’m 26 next month and haven’t been able to do sports all my mid twenties
@XroorX11 ай бұрын
Wrap towel around elbow. Place back of fist onto your hip. Slowly pull towel forward.
@Bjorn_R11 ай бұрын
ive had this issue for years and just found ways to get around it, but im pretty sure my anterior shoulder pain right now is the result of it.
@SeanScorpion7 ай бұрын
Just what I was looking for since I couldn't grab the bar even widening all the way out to the plates. With luck I'll be able to do a super wide grip with a few months of rehab.
@tmarkovskiАй бұрын
I have been trying to fix my this same issue. Thank you for this video. How long do you think a rehab program takes to see noticeable difference? I guess it always depends on the amount you’re trying to fix, but are we talking weeks or months?
@crossedbones551210 ай бұрын
the elevated position external rotations recreate exactly my pain in my left shoulder. Is this a good sign that I should do the exercise or should I avoid it and do sth else?😅
@klenkenklyder843 Жыл бұрын
What kind of physical therapist is this, because I was injured pretty bad and can't seem to get this type of exam, like ever.
@daan260 Жыл бұрын
I think it's just a basic physical therapist, but there are a lot of bad therapists out there that just give you a couple of random exercises. Maybe try to find someone with good credentials and someone that also does massaging and joint mobility treatment. You want a craftsman and not someone that spends his time nitpicking over scientific articles. As a physical therapist that's my take on it. You want someone that understands mechanisms of the body.
@LeReclus Жыл бұрын
I'am looking for this guy i saw on Pinterest since months. Can someone link his page ?
@londalton8468 ай бұрын
Bill Maeda!
@Benjiffy Жыл бұрын
How long did it take to get that improvement?
@JeebissАй бұрын
Hey can I ask where you went to school? And you're a physical therapist, or no?
@ramblr5900 Жыл бұрын
Need video on front rack mobility
@juliocariola4 ай бұрын
How long did this recovery take?
@t.j.johnson702622 күн бұрын
I have the exact same issue and I am slowly working those little rear muscles up to strength along with stretches. It is dissappointing as hell to NOT be able to get under a bar and squat 4 or 5 plates because it hurts your shoulder. I am tired of getting weaker.
@camc909310 ай бұрын
Played baseball through college and my shoulders are way different in internal and external rotation lol
@KienNguyen-rr2nc Жыл бұрын
Can you do a video about fixing clicking sound in the back when i am doing overhead movement. The discomfort also appear in teres major area when im in the lockdown position in Lat pulldown.
@jinntiger9 ай бұрын
I've had left shoulder external impingement myself just like the guy in the video for 7 years now, several PT's later and still not much improvement in my ROM. The only thing that helped was some dry needling that helped to release some tension that got most of the pain out of my shoulder, but overall my left shoulder weakness is still there and as I get older it gets harder to take off my shirt in the overhead position, will try these movements hope it helps. FYI, my shoulder pain started after dumbbell overhead presses back in 2016, thinking some tears in maybe my Infraspinatus? Any additional suggestions would be most appreciated, hate having such a bum left shoulder. Thanks for reading this far.
@biscuitsofdeath3 ай бұрын
Who is this guy in the beginning? Does he have a channel?
@mr.universe773921 күн бұрын
I hear/feel a click in my shoulder at times lifting weights, doing push-ups or at the boxing gym throwing my right cross…. Will doing these help ?
@theMonkeyMonkey Жыл бұрын
i wish i could bookmark and save ones like this
@therealshard Жыл бұрын
Me too, so I add them all to a private playlist :)
@smitty83509 күн бұрын
Maaaan how much is a month in your school lol? meals and accommodations .
@francismartino68903 ай бұрын
How long?
@heroofthyme4237 Жыл бұрын
What does it mean when I can’t rotate my shoulder forward without dismcomfort and mild pain?
@user-nn8ob1rr2wАй бұрын
my shoulder hurt so bad I haven’t been able to do pushups for 3 years
@dya26 Жыл бұрын
What if I feel pain and tightness in my back? In the shoulder blade area
@empirion502 Жыл бұрын
so this explains Martins always with the scapula warm ups
@swarmy9459 Жыл бұрын
What can I do for my hips? They feel very tight when I go to cross them but when I squat or anything it’s completely fine. Internal rotation doesn’t hurt at all or external. It only bothers me when I cross them. I’ve done many different exercises like a pigeon pose but it hurts even more
@kaufmanat111 ай бұрын
This channel makes me miss working in outpatient... Unfortunately that home health pay is hard to beat.
@faakhy29547 ай бұрын
I do front squat only because of my tight shoulders…
@timmygolfs5 ай бұрын
At what angle should the band be for the progression? (External rotation press with band)
@danejones9865 Жыл бұрын
He gets a thumbs up for his physique alone!!!!!!
@biswajyotidas62367 ай бұрын
I had dislocaed my right shoulder and now i suffer from something similar
@dirtyd757 Жыл бұрын
I need one for rotator rehab
@fidje0391 Жыл бұрын
@SquatUniversity Is wall glides a good exercise for this kind of shoulder problem in your opinion?
@julyanhogan45658 ай бұрын
What’s this dudes name again??
@gim697611 ай бұрын
Believe him he has experience 😂
@spyros71910 ай бұрын
Give the program
@ebo73107 ай бұрын
I cant lift my left arm at all.
@piyushaleriya8584 Жыл бұрын
Hey man can u help me when i squatting deep i suddenly felt a lot of pain in medial side of lower thigh of my left leg and its been a week still hurt when i squat
@daan260 Жыл бұрын
probably subscapularis tightness
@lookup7055 Жыл бұрын
How do I stop a painless shoulder popping sound when lifting dumbbells?
@BigDees19 Жыл бұрын
If it doesn't hurt your fine
@ujjwalshandilya3044 Жыл бұрын
His hands are almost touching his knees 🤯
@Papepipucho Жыл бұрын
I had forearm cause of my shoulders not being flexible while squatting. warm up bros!
@xkadafi8 ай бұрын
my shoulder blades lock up nd be hurting like hell when i do this is that normal
@skinnymon1236 ай бұрын
Wheres the original vid from
@timjume56289 ай бұрын
bro either has long ass legs or insane wingspan
@ugoiwuofor186414 күн бұрын
❤
@avacadomangobanana2588 Жыл бұрын
Martin licis’s gym is right by my house
@skywizard3319Ай бұрын
shout out to Bill Madea for opening the video
@neerajkumar-ts6om8 ай бұрын
Can someone tell me social media of the old man at start
@BringTricks5 ай бұрын
I'm sorry but I cry when I do these it hurts that bad
@motorcitymadman1468 ай бұрын
my arms wont even touch the wall lol
@organiced980511 ай бұрын
Does this guy even own a shirt?
@MikelStellar6 ай бұрын
Wtf is his name,. you should link his name i
@nerdstudent88528 ай бұрын
He can't keep get away with this, right? 😁
@pbi6ame487Ай бұрын
как называется этот язык?
@Arisflatface Жыл бұрын
He looks like he is between the age of 26 and 68. (I seriously can't tell💀)
@-KingDadBod- Жыл бұрын
He was a bit over 60, if I remember correctly. I'll try to find his channel, can't remember his name atm...
@theotherside11598 ай бұрын
Bill Maeda. Look him up
@11---------2 ай бұрын
Why are your arms up to your knees
@monkepotato3897 Жыл бұрын
Bing chilling
@kennytasco3791 Жыл бұрын
I had knee surgery and only regained abiut 30 of motion. Could you do a video on that
@TheThennowforever Жыл бұрын
How can he be so shredded & skin be so loose? 🤔
@BigDees19 Жыл бұрын
It's called collagen and skin losing its elasticity and firmness and it's called ageing and getting old I'm 65 and trust me you'll have it soon enough don't worry buddy
@geteducatedyoufool4563 Жыл бұрын
He could also have been obese and lost weight. Skin elasticity can only go so far with your genetics
@98danielray Жыл бұрын
his is skin is not loose. this is just how it looks when you are insanely shredded
@user-mv4rz1jn6p Жыл бұрын
Can you fix me pls lol
@BigDees19 Жыл бұрын
Sure just bendova
@daan260 Жыл бұрын
fix what? I might be able to help
@ChrisP3000x Жыл бұрын
"this is a very honest position" Actors spewing nonsense scripts.
@jeannesgm75648 ай бұрын
That's Bill Maeda, genuinely great man, I met him when I worked at Zippy's
@theotherside11598 ай бұрын
Let me guess his order. Loco moco lol
@nikelassimmons1720 Жыл бұрын
Chinese dude missed a spot when he shaved his whole body
@aesthete1618 Жыл бұрын
lmao tf u talking about goofy
@doors1708 Жыл бұрын
Dude. Nobody wants to think about that.
@BigDees19 Жыл бұрын
Nasty
@schloemo3 ай бұрын
My external rotation is so limited I can’t even use a squat bar. I think it’s genetic, I tried to fix it for years and made no improvement.
@n0630984 ай бұрын
Going from ripped, older Asian man to normal white dude is the biggest mislead I’ve seen this year.
@geteducatedyoufool4563 Жыл бұрын
Who is the guy in the beginning? You referenced him before