Unlock Your Shoulders! Top 10 Stretches to Relieve Tightness & Pain

[@toneandtighten]

Did you try the stretches in this video? The "Sleeper" and "Traction" are my two favorite when my shoulder feels painful - which ones did you like? Also - I recommend you supplement your stretches with some rotator cuff strengthening; here are the exercises I recommend to do that at home: kzbin.info/www/bejne/f2KQn6eFrqt2d5o Hope you feel better! 🙏🏼

[@candaceralls4430]

Before I found your video I tried the child's pose, ragdoll pose and cow face pose. Seemed to help for the moment but along with your stretches I may be able to tolerate the pain until it works its way out 😊

[@gsm7041]

Thanks

[@toneandtighten]

You are so welcome! Thank you so much for your kindness!

[@SK-ry5we]

i just want to say thank you so much, i am a side sleeper and the internal rotation stretch has released years and years of tightness in my shoulder.

[@jeffgovender6087]

Great exercises!!! Thank you!

[@toneandtighten]

You're so welcome!

[@paranoiaqueen8515]

I get the stiffness in my right shoulder, these stretches really helps a lot. Love your channel ❤ thank you

[@toneandtighten]

So glad you are finding these helpful and thanks for sharing!

[@DaminiCVerma]

Because of side sleeping my shoulder get stiff and paining alot. Last 5 days I tried everything even painkillers. This streching give me 80% relief on first session. Thankyou so much.

[@kr31415]

Omg thank you So much. This is life saving.

[@kr31415]

Each of them was your favourite though haha. But I understand why, all of them are awesome.

[@toneandtighten]

My pleasure!

[@not_right_now]

Always felt the tightness in my left shoulder, finally decided to fix it. Will try to keep u guys updated ^^

[@toneandtighten]

Please do!

[@theluckybond007]

Same with left shoulder

[@CrazyMonkey-wm5hz]

You never kept us updated dude

[@not_right_now]

@@CrazyMonkey-wm5hz I’ll actually start today 😄

[@SuePenn]

Thank you, thank you, thank you!

[@toneandtighten]

You're very welcome, @SuePenn! I hope they help you! Thanks for commenting.

[@stuartmann589]

Fantastic content as always.

[@toneandtighten]

Much appreciated!

[@vojtaborsky]

you just helped me so much, thank god for you, you are changing lives sir, you better feel fulfilled!

[@toneandtighten]

Happy to help!

[@garyandtricia1]

Really like the shoulder stuff. A lot of us "older people" have injuries, especially to the cuff. Are there any exercises that can help people like me that have full thickness tears with retraction of the cuff AND long bicep tendons? Both shoulders in my case.

[@paulc4213]

Great video and clear instructions, I thank you and my left shoulder thanks you too

[@toneandtighten]

You're welcome!

[@Dark_Jarl]

Thank you external rotation stretch 2 is gold

[@ayanchatterjee2664]

Very helpful Thank you ❤

[@toneandtighten]

You’re welcome 😊

[@sherryg5813]

Thank you for making very informative but shorter videos.

[@toneandtighten]

You're very welcome, @sherryg5813! I hope they help you! Thanks for commenting.

[@richardeljay]

As ever, excellent top tips and advice. After a mountain bike crash my right shoulder was pushed an inch or two lower than my left so these will help keep it as mobile as possible.

[@toneandtighten]

Appreciate you being her and good luck in your recovery!

[@SK-ry5we]

i am subbed for life.

[@johnnada.]

Much appreciated

[@freshbakedbun6001]

The first stretch with the club and the internal rotation stretch felt both really good and lowkey painful--but I felt the effected area being mobilized. I played around with head position and that really changed the effectiveness.

[@TimetoCrank]

Thank you I can get back to crankin now

[@bigbet2129]

Thank you very much for this video, I just happened to have my putter with me so I was able to do all of the stretches!

[@toneandtighten]

You are so welcome!

[@johndough7710]

oh man this is a godsend!

[@toneandtighten]

Glad to hear this helped!

[@Dominicrocha4416]

R these good if your healing from a partial labrum tear ❤

[@GemmaMurphy-e9p]

Are these good for rolled shoulder too?

[@jjpaix]

Doorway stretch 7:34

[@michellegibson4144]

So my left shoulder is super painful. It's clicking and popping. I have a bit of difficulty with some of these stretches, and laying on my left side is owieeee. Could this be impingement?

[@blondiiejx]

🔥🔥🔥🔥

[@Treayom]

I'm a 45 year old disabled man, been living a very active life in my wheelchair. After all that time my shoulders are killing me, I wake up at least 5x every night where my shoulders hurt. I'll def try this, as far as I can do them in my chair.

[@toneandtighten]

I hope this helps!

[@jennv.s.o.p1603]

Is there an alternative or modification to the traction stretch for people like me who are too short to reach the top of the door and dont have pull-up bars?

[@Rob_A13]

I've done many stretches, but my shkulser tightness keeps coming back ugh. These are great though

[@LSanz-vh1lw]

Now I have good use for my golf clubs... because I was using it for something else 😁

[@wasiqali6961]

Sir i have a spasms in my lower back muscles right and left side what should i do ...i am a cricket player (fast bowler)...

[@jaxv94]

I forced myself to be flexible back in high school to pass the shoulder test, want to get that flexibility back

[@CheerfulHighway-vb4ms]

Hi sir I am from India ..I unable to fix my knee pain ..there is no swelling and there is only pain while walking ..suggest some exercise for that condition...

[@matthewwin9878]

is it a sharp pain when you leg moves or is it dull aching, first pain is because you're ligaments are worn down, second is because you might have something going on with your bones

[@joeburinskas8672]

Damn, I did the last ones in the doorway and really felt it. But my shoulders felt better afterwards.

[@toneandtighten]

Great to hear!

[@dinosemr8141]

❤️💖🙏💖❤️

[@toneandtighten]

Thank you so much, @dinosemr8141! I hope these things help you, and thanks for commenting!

[@sumanpant6848]

I am the first onw❤

[@toneandtighten]

Thank you so much, @sumanpant6848! I hope these things help you, and thanks for commenting!

[@AD-kv1mw]

Why in roastverse

[@letitswissarmy]

my shoulders move a little too freely, that’s the problem 😅🫣

[@sherryg5813]

My hubby is super flexible also. PT told him before that can be worse if you don't have the strength to back it up.

[@toneandtighten]

Laxity usually = lack of stability from a lack of strength. Definitely recommend you look into some shoulder/rotator cuff strengthening exercises. Here are a few of my favorites: kzbin.info/www/bejne/f2KQn6eFrqt2d5o Good luck!

[@toneandtighten]

@@sherryg5813 that would be my recommendation as well! Hope your hubs is making some good progress!