5 Tips To Move Like A World-Class Athlete

[@SquatUniversity]

How do you all like the introduction to this video? I tried to make it more “movie like” compared to my other long form videos … let me know your thoughts! Did you like it, was it cool, too long or would you rather I get straight to the content?

[@crachadlaing1659]

ThIs was awesome man. You have a gift for content and science communication. Keep going, brother!

[@ramboverma]

Awesome 👌 wish I knew this in my school day's

[@smatthewyb]

It is awesome and inspiring

[@gfisch72]

I dont see the point of it being so long unless you’re selling a 2 hour fitness CD, which is fine! Its well edited, but it is also a bit jarring with the transition in tone/energy from documentary voice over to youtube trainer vibe. Id say for short yt videos like this one make it shorter or skip it. Maybe use that into as you channel trailer if yt still has those.

[@jorge.im.linares]

Absolutely love it! Perfectly executed and absolutely impressive a first try!

[@annunakian8054]

That man might be the greatest demonstrator of all time.

[@BruceLee-dp9sj]

Why?

[@kathyzumwalt5954]

Agreed! I was mesmerized by how well he responded to every one of Aaron’s cues!

[@angelinacar2]

He is incredible. 😅

[@kayhuncho1015]

@@BruceLee-dp9sjhe’s the model for most of these videos and does all these exercises effortlessly

[@spookinet87]

Yes indeed, except (nitpicking here) for the flat feet. We want to see a beautiful arch! 😂😂😂😂

[@donovanroberts8607]

My guy was too invested in that demonstration. Just listening and followed instructions on time like a soldier. A true pal.

[@DaroZuo]

Didn't even break a sweat while he was at it.

[@salvatorecampanile6696]

This is the Best KZbin Channel for athletes rebuilding and injures prevention and treatment.

[@branger96]

49 years old. Ex SF soldier, rugby player and crossfit athlete. Currently a Firefighter. Constantly battling old injuries and ROM. These exercises are paramount to keeping me healthy ish.....I no longer seek the "numbers" but the movement to keep me at my best. I appreciate the videos. Keep them coming.

[@josephbailey4463]

Very useful video. As a 66 year old, I am very concerned with not losing my ability to move easily and freely. The variety of exercises and the means to control the difficulty is important. This video really hit the mark for me. The format is spot on. I look forward to your next video. Thanks.

[@shabazzh9474]

Take on some hills by going backwards to do you don’t overload yourself with weights.

[@irelianeedsbuff9041]

as a 5”8 outside volleyball player, i always try to gain more power in every way to compete with the tall guys. This video is like a gold mine to me, really appreciate this channel helping me to become a better athlete for free💪💪💪

[@gigabomb6495]

Never commented on KZbin, but yours inspired me. Keep it up

[@SpenserFL]

Real gift to the world wide community for you to share all this info. I love that you provide a clear rationale behind the movements. Thanks a lot!

[@Rook.G34]

This is one of the most helpful videos I've ever come across. Thank you!!

[@petrawagner4946]

Excellent video. I have been struggling with hip pain and shoulder injury from the military bit your videos have been THE MOST HELPFUL, ever. I recommend you all the time. THANK YOU so much for your work which you are clearly passionate and super professional about.

[@kenw128]

Great info, it would be great if you put out a 20-30 min follow along work out video

[@rmn_75]

Yes!

[@son8I7]

Yep

[@son8I7]

Or a structured plan

[@fpvaddictdad2730]

How many sets and reps? Should this be broken up over different days or the same day?

[@TheChurchIsLikenUntoTheMoon]

@@fpvaddictdad2730you could do the classic 3x10 depending on your situation, then progress from there.

[@Sosa_handles]

More of this please about athletic training 🙏🏽🙏🏽 I swear a lot of people think athletic training is waste of time but they don’t know the different planes of the body

[@elihyland4781]

Im 40 and best shape ever. SquatUniversity changed everything for me multiple times

[@EseZeta7]

You have saved my career with your videos. Hopefully when i’m balling one day and i will hire you as my personal Pt🙏💯

[@uwardy7044]

@squatuniversity do you have any tips on programming this? Sets reps? Should i put these movement before heavy traditional compounds or end off sessions with these? Thank you so much for you dedication to education!

[@samfunfun646]

second this

[@LuZu_]

third this.

[@LuZu_]

i like doing one leg kb swings and lunges as a warmup on leg day to help mobilise the hips. and of course, single leg movements are great to train heavy. i also incorporate iso heel raised movements with this - demanding but safer on one leg.

[@michaellopez-lq5fn]

Pre exhaust if you are doing bodybuilding and want to save your joints from doing maximal loads in your compounds. But if you’re chasing numbers like a power lifter you should do your primary movements first while fresh and treat this kind of thing like an accessory. This is more functional style training so might not be as good of an accessory for powerlifting as other movements. But if you’re not trying to be a world champ it’s probably smart to balance your big lifts with other more functional movements. That’s how I would approach stuff like this. No wrong answers, only costs and benefits

[@4M4D-54]

Honestly, this is a solid and quick full body workout!

[@Ready-To-Learn]

As a father of two sons, husband, and full-time IT worker who trains every morning to stay healthy and fit, this video is like hell because it reminds me daily of how hard it is to set the right priorities. I just can’t achieve everything.

[@RB-xt8jm]

Like the video and content - would like to see more of this content for athletes or movements for specific sports..

[@rg975]

This is an amazing routine, I need to get a kettlebell asap!

[@greenteablackcoffee6852]

My two favorite YT fitness voices. Love this collaboration.

[@N22883]

Thanks for the video! This may be a bit niche, but I’d love to see a video explaining how we can learn to sit cross legged in a lotus posture. This is where your ankles are above your thighs, in the groin area, and your knees are in the ground. It’s something I’d love to learn for meditating. It's also called the Lotus Pose Thanks!

[@b-sideplank]

I don't know where you're from but in my country everyone, more or less, can sit like that (although it's changing). I didn't know that's not the case for everyone until I began to see that it is challenging for western people just to sit on the floor cross legged - at least many western people. I grew up using squat toilets, but that changed about 18/19 years ago. And I suddenly found myself having to turn my feet out to be able to squat (I was always less flexible than most people and I have very long femurs, so I always had a bit of trouble squatting). But thankfully I haven't lost any of my abilities to sit on the floor in various positions. And for the last 2 years I moved my work station (just the laptop) to the ground as I'm lucky to be able to work from home. Edit: I mean to say most people where I'm from can sit cross legged. I don't know if people can do the padmasana, but people normally don't sit like that, they are either cross legged or in the rural areas squatting when outside having tea, chatting etc.

[@N22883]

@@b-sideplank Yeah I'm in the US haha, I think very few people can do Padmasana. I wish I could though! I've started working on my laptop in a deep squat position more often, which may help

[@b-sideplank]

@@N22883 I just tried sitting in the Padma position after your comment. Can't do it. Needs serious amount of external rotation. Kelly Starret's book (and his online video materials) helped tremendously in understanding the maintenance of musculoskeletal health and positions. I highly recommend his mobility app. The guy is a bona fide genius. I wish I became serious about health much earlier. But it's still a very fulfilling journey. I just turned 40 and if all goes well, hopefully going to be stronger and more agile than ever in my life in the coming decade (and if power-hungry assholes don't blow up the planet with atom bombs).

[@ben1147]

Thanks. A follow up on how to program these would be appreciated by many I think

[@gejzer891]

Could you please do a video about improving balance overall for athletes and everyone

[@melaniemcneil407]

All of the exercises in this video will improve your balance.

[@gejzer891]

@@melaniemcneil407 yeah I know but I would love to see a video exactly about balance something like 'best path to get balance' or some kind remedy exercises for Labyrinthitis

[@MikeKirkDC]

@Everygotdamndre @SquatUniversity 2 of the best in the field. Solid!

[@duyxeko8202]

Thanks for the tips Squat University. Definitely trying this on my lower session tomorrow. Wish you stay healthy and keep doing your things. Cheers!

[@everythingandanything3045]

Great introduction so relaxing, easy to follow and informative! As always, thank you for your poignant tips for an overall fitness lesson. Props to the assistant who held a heavy kettle bell for the entire video! #beast!

[@MackABD]

Anyone can become a professional in any facet if they apply all there energy towards it. Fitness or anything on earth

[@andrew9th287]

"As an athlete you have to develop floor to core stability" Me: - cries in swimmer -

[@kathyzumwalt5954]

This is such a a gold mine of information in a very concise format! Love it!!

[@Herkulez1981]

This dude is a lvl 99 wizard trainer /physiotherapist . His knowledge is MINDBLOWING

[@jairmartinez4903]

Insightful and helpful content as always, keep up the great work!

[@anvandessel2909]

Excellent video, great information. As always. Your content is the very best one can find. Thank you very much for all you give us. Also, great intro 👍

[@TheChurchIsLikenUntoTheMoon]

This seems like a good warmup to capitalize off of your stretches.

[@Brodeurson19]

Let's just give @everygotdamndre a fucking applause for the most controlled mechanics and endurance of all time.

[@FallouFitness_NattyEdition]

Here are the three secrets I know: 1) Tren Hard 2) Eat Clen 3) Anavar Give Up

[@luimulder3768]

Those aren't secrets. There are plenty of tall, lean, and strong men and women who do exactly what you said and they fail to become elite. The secret is flexibility, ROM, strength across the ROM, and a balance of stability and core muscle strength across the right and left side of the body. Avoiding injury, being consistent with proper training, food, and sleep will ultimately get you there.

[@FallouFitness_NattyEdition]

@luimulder3768 It's a joke, not a 🍆 bro. Don't take it so hard

[@smoogeezy22]

Some people are just athletic

[@FallouFitness_NattyEdition]

@luimulder3768 It's a joke man, 😎

[@luimulder3768]

@@FallouFitness_NattyEdition Doh!😣

[@aja363]

@SquatUniversity 👏Super informative & u covered my fav- kickstand RDL. Kickstand RDL KB swings will definitely try. I do wanna improve my toe strength & flexibility- my thumb joint hurts when doing push ups with bare feet. Btw, I've flat feet & bunions😶 Plz suggest ways to improve toe flexibility. Thank you for sharing your knowledge!🙏

[@mal110]

Great into. Love the cinematic style

[@mohanrgopal6097]

I keep watching this introduction...it is awesome

[@daman666100]

I'm thinking about either replacing my 6th day at the gym with this routine or going the seventh day for cardio and this routine. This is great content

[@strugglemovement5286]

concept of long video are so useful and educational . Keep it up the series…

[@thegram9207]

I am grateful for your content. Last year I suffered an Achilles tendinopathy /- itis. I saw your video on rehab , did it and now I feel ready for spring sprinting - with caution . I am 62. I couldn't walk last summer due to the injury. My question is would you consider a video on shoes for sprinting on asphalt - perhaps track too. I'd love to hear your take/ input on sprinting in combo with lifting as training choice . Tons of videos on how to but you have a different angle perhaps.

[@tuantunguyen5823]

Great video, as me a badminton player found lot of useful exercises here. Looking forward to your next videos.

[@saunamadman9086]

Been a trainer for years and this taught me much I didn't know. Helpful

[@francescoorzo1777]

Thanks a lot @squatuniversity! I had shoulder pain for months! After looking at your Video it disappeared! I bought your Book which has endless useful information! So this and other videos! I will add one day training with these exercises!

[@matthewgoodman1]

This video is one of the best videos i have seen. Everyone should be doing these especially since I’m in my 40’s and my mobility and strength took a nosedive from inactivity. These movement when done with resistance (I.e. kettlebells) make my body wanna bust a nut.

[@matthewgoodman1]

Especially me*

[@sandeepansurkar2508]

Hey Aron, Can you start including nerve related issues in your injury rehab series?

[@상추키우기-f8y]

You're one of greatest coach. Always thank you sir.

[@Shivam-gh2mq]

thank you for this. in this era of non-functional bodybuilding, this is really helpful for people who want to be more athletic.

[@thoal8952]

Man, i mean, your content is pure gold

[@gooddeedsbeatbad2625]

Brilliant!! Pure power flowing motion. Thankyou.

[@jinglebells6378]

Begin with half the time intro ( which looked cool ) and get straight to the point of video in shorter intro. Your info is always GREAT!

[@youdontknowme-t3j]

think you can make a short about distal bicep tenonitis. For example, curling and throwing recreating pain at elbow where biceps insert

[@maxp5568]

This the collab we needed!

[@jonassilva6121]

Thanks for the video, great work from you and your atlet...

[@ZahraArman]

I am watching your post from Iran❤️ and the movie was awesome❤

[@gUsrOd2603]

Thank you for all the knowledge 🙏🏽

[@ahanda181]

Always the best content.

[@nunigha]

Can you please do a video on how to increase range of motion for being able to keep the chest up during a squat to avoid forward lean

[@jan-martin2319]

I didn’t just see the new introduction, I could feel it! Thank you very much for this 😊 Which anatomical proportion aren’t for a pistol squat?

[@raulgalvan3697]

If you don't have enough flexibility and balance the pistol squat is really dificult to perform, with the asisted single leg squat you remove the balance from the ecuation and also it doesnt requires a lot of flexibility to perform

[@kwikitti]

Thank you Dr Horschig!

[@258rds]

Your right...he was so good that my ADHD mind was wandering off and coming back to him performing exercises with the same form and pace. 😂

[@BenBreeg1138]

Great set of movements for youth athletes.

[@saurabhdalal7227]

Really appreaciate your work ,discovered your channel not so long ago but the tips you give and suggestions you make regarding everything are some much helpful >>>

[@diesel104]

I'll have a full gym by the time I get done with all the recommended exercises.

[@ashleyibanez2686]

Bless you bro for this knowledge

[@ΓιώργοςΚουτσιούλης]

wow!How perfect exercises!THANK YOU!

[@ecoleBase]

Great content ! Hop we'll see others contents like this !

[@DDSRacer01]

Great vid. 👏👏 TY!

[@orangewarm1]

1. Play soccer 2. Cross Country skiing

[@luimulder3768]

The key is hip strength and the protocol is to run the gamit of angles just as you see here in these video exercises. Every hip muscle needs to be worked across every range of motion. Inflexibility across that range will hinder your progress toward that goal and probably hinder your ability to become an elite athlete.

[@KKGEntertainmentVlogs]

1:22 why there a indian flag😮

[@whodadogrunning]

A lot of times when I jump from a decent height or I do some continuous plyometric then when landing I have some sort of pain in ankle or knee how to better control jumps .....do a video or short on that

[@Freeze12654]

Guys, i have two slight problems. First: Since start of december i have lower backpain. I was hitting a new deadlift pr on a wednesday, was experiencing with my squatting technique on a sunday and had that pain monday morning. It gets worse when i sit for a long time or when i decompress my spine during a dead hang and hurts more on the right side. It gets better every week but still not healed. Second: I also have knee pain on the left side since a couple of weeks and i really dont know why. I just woke up and my left knee was hurting when i squat or stand up from a chair. It doesnt hurt when i flex my knee without load on it. It also heals but very slowly. Any suggestions for faster recovery?

[@byronwilliams7977]

Don't forget to like subscribe and share, get the word out there.

[@arunjeyanthan]

What speed/ tempo should I use for these exercises? Should I use a more conventional or slower tempo (with more control) or a faster and more explosive tempo (specifically on the concentric)?

[@adb9125]

I'd love a little program with recommendations on how to put this into sets and reps

[@grizz6582]

Reps? Sets? Rest? Frequency?

[@jacksonpada9597]

Such a Great Video- thank you!! Any tips on how to introduce those exercises to your workout routine? Should I do all those exercises on a leg day for instance or one/two exercises per day spread across the week. Ty in advance :)

[@jasper165]

LETS GO🔥🔥

[@HeaxxZ]

What do we do if we have a leg length discrepancy?

[@fpvaddictdad2730]

How many sets and reps? Should this be broken up over different days or the same day?

[@nishant12355]

Great content as always! Keep it up!😁

[@VishwaasSharma]

Yes It's Great, this video is Gold mine

[@gauravmehta2933]

How would someone incorporate into their existing routine. My current routine is Squat, Bench, Rows on Mon, Thu and OHP, Deadlifts and Weighted pull ups on Tue and Fri. I also do conditioning work after the workouts on an assault bike. How do I fit these in my current training routine?

[@taroonbali]

fantastic collab, superb video

[@levanchilindrishvili3361]

Hi, I have a lot of respect for your work. I've been watching your videos for a long time and wanted to ask you about a problem I'm facing. I live in Georgia, and here we don't have many professionals like you, who could help me fix my issue. I believe you might have the answers, so I beg you to consider making a video about it. I experience pain in my chest bone in the middle, for example when I sit with bad, rounded posture for a couple of minutes and then When I try to spread my chest forward, there is a popping sound, and it hurts badly. I've noticed it also hurts during some workouts at the gym. I don't think it's an injury from the gym, but I'm unsure about the cause of this problem. I had an appointment with a rheumatologist, and he mentioned that this might not be fixable. He advised against working out and suggested swimming instead. Additionally, he prescribed a gel that I should apply to the affected area three times a day. I'm only 23 years old, and I don't want to accept such restrictions, especially since I'm very active in sports and want to continue that way. If you have any suggestions, please help me out.

[@TheSageShows]

Are we expecting a shoulder burn during the split chop?

[@vittoriocessari3203]

Fantastic Video! THe best!

[@scottallen6227]

I just tried squatting g on my toes and it actually felt more comfortable than flat footed but obviously had to balance more

[@AlvaroGonzalez-zv4ft]

This was awesome thank you!!

[@IncognitoSprax]

Give your average person the training routine of an elite athlete (hell even a college one) and they're immediately going back to their regular life. Shit is WORK. But I think everybody should train like one. All these exercises are basically weighted versions of what we do in all our routines. People wonder how I move well at 275, these movements are how

[@Charliehortons]

Hey, how would you correct uneven bench press? I found that recently when I perform barbell or dumbbell pressing of any angle, the left side tilts to the side a good amount more than the right, no matter what weight I use. With dumbbells I can get a much deeper stretch on my left side than on my right. I think it is to do with uneven shoulder blades. How would you correct this issue? Thanks

[@TheRoadLessChosen]

He has a video l/short about this exact thing

[@iunderstanphotography2780]

I'm doomed with imbalance, one leg shorter than the other, pain in one foot, bunion on the other. I can do lunges but it can be painful with my toe. just gotta practice

[@freeatlast1810]

Awesome video. Thanks very much

[@alschirjaev9213]

fantastic video as always!

[@yasiriqbal8696]

Please doctor can you tell me how to treat condromalacia patella a video will be great help

[@danielburrows5071]

Could you do a shoulder one aimed at boxers

[@ajr94-nk9rz]

I hear my hips or something popping, no pain but what should I do? When I March

[@yumyumbaskets]

You can’t always takeoff your shoes at gyms. Do you have any recommendation on shoes to wear when working out like gymnastics shoes or boxing shoes?

[@djmentose669]

Hi. I have been searching through your videos on how to fix quad pain. My right quad was in a bit of pain and I dont know what I should do to fix that. Went through your videos but could only find fixing hip pain and knee pain. Can you maybe make a video for quad pain