Short Meditation For Beginners | 10 Minute Guided Meditation For Relaxation By Gurudev

[@artofliving]

Follow Gurudev's WhatsApp Channel for exclusive updates : aoliv.in/gurudev

[@krishnanvaidyanathan2232]

How to upload this channel in WhatsApp.?

[@Gyanu9026]

😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢🎉😢😢😢😢😢😢😢😢😢🎉😮🎉😢😢😢😢😢😢🎉🎉

[@pushpaashani3932]

😮

[@pramodagarwal3229]

ॐ श्री गुरु ब्रह्मा गुरु विष्णु गुरु र देवो महेश्वर, गुरु साक्षात् परब्रह्म तस्मै श्री गुरुवे नमः 🙏 ॐ ध्यान मुलं गुरु र मुर्ति पुजां मुलं गुरु र पदं मंत्र मुलं गुरु र वाक्यं मोक्ष मुलं गुरु र कृपा।

[@mukundkhanapure]

I am an ayurveda doctor and I myself doing it since 3 months daily and asking my all patients to do it daily by sending them link and asking them about it on next appointment.

[@rajivttsl]

Sir m taking ayurvedic medicine for anxity since 45 days how much time these medicine take to start working

[@arnobduara9699]

Bp ,anxiety , heart palpitations and body aches , report all normal .. What should i do. I have anxiety related to health.

[@shivangishrivastva7144]

Anxiety is way by which our body tell us that there is something wrong in your thought pattern so try to find out the root cause of your anxiety, like what kind of thought increase your anxiety , journal your thoughts

[@Shrey2009]

I’m

[@pramitghosh2121]

@@rajivttslnever

[@raptipriya2314]

It's 1st of january and I have done meditation for the first time and I am adding this to my daily life routine. As I am preparing for govt. exam, my mind got very exhausted sometimes. Hope this helps me in getting more productive to achieve my goal in life.

[@Akshita.s_art]

Same

[@karnajitdas9353]

There was literally tears in my eyes ..i don't know why .but i totally got immersed in dhyana...... never felt it b4...i m preparing for 10th boards...i realised jst now that 10th boards is not my only purpose of life..i m not confident for the exam but still after so much stress for exam..i felt a deep relaxation ...

[@petitehufflepuff]

Same here....

[@KASHYAPWHYME]

hello dear, just how we are in the same situation now, you have been in this situation last year and here i am now. I would like to understand the fact that yes that there is beyond my purpose and life than 10 th boards. i came here for meditation for the very reason and all the things going around in my surroundings.

[@KunalSaini97]

Did you go through bad things during childhood?

[@kajalchanana1372]

Same here preparing for 10th boards nd had tears in my eyes

[@PinkiSarkar-ik6yz]

Same here...looks like..almost everyone is feeling the same kind of exhaustion before 10th boards

[@sonalkushwaha5303]

After this meditation tears in my eyes 😥😢 .......mujhe aisa feel hua jaise main khud se orr god se ek sath aaj hi mil pa rahi hu ......very effective 🙏

[@USER_Har_Har_Mahadev]

😂😂😂

[@USER_Har_Har_Mahadev]

It is quite good but as you are explaining is just a joke

[@durgeshgupta1566]

😂

[@shreykhattar8041]

Try Sudarshan Kriya by Art of Living:)

[@vivoz1x423]

Kuch zyada juth nai bol dia aapne ?

[@omenergy-music5141]

Meditation is very hard for beginners, thats why videos such as this are so important for helping those who struggle. Guided meditation and meditation music are very helpful!

[@miss_muskan2104]

Jab bhi mera man dukhi hota h ya mujhe gussa aata h to m yhi meditation krti hu bahut relax feel hota h 🙂... Dil se bahut bahut shukriya aapka itna accha video upload karne ke liye thank u so much 🙏💕❤❤

[@shashigupta1447]

मैं बहुत आभारी हूँ गुरु जी श्री रविशंकर जी के जैसी महान आत्मा की। जो हैं हमारे देश के श्रद्धेय पूज्य गुरुदेव ।हमारे देश में ऐसी विभूतियों का आना बड़े भाग्य की बातें हैं ।

[@VivekKumar-pw8eq]

मैं बहुत आभारी हूँ गुरु जी श्री मनोज कुमार विमल जी के जैसी महान आत्मा की। जो हमारे देश के पूज्य गुरुदेव की। हमारे देश देश में ऐसी विभूतियों का बड़े भाग्य की बातें है। गुरु जी के चरणों में सत् सत् नमन् 🙏🙏

[@shubaamsingh9648]

Namaskar Ravishankar ji. Aaj maine first time meditation kiya so mere body ke andar thodi relaxation toh mili but ek body ke andar vibration bhi feel huyi . So thank you so much video ke liye

[@kamalrajkarunakaran5692]

Thanks

[@roshanishrestha4448]

lol

[@punamrava9042]

For the first time i was able to meditate for 10min ..i guess my body really was getting relaxed. It was peaceful ✨

[@rachit9232]

If no ones told you this today, Let me. I love you. I'm proud of you. Everything's gonna be okay.

[@akhyakatiyar9709]

This actually made me feel better...thank u

[@Rp-iz6fn]

Thanks

[@Radhikapriya567]

Thank you ❤

[@payalk8583]

This actually made me cry and feel better at the same time

[@sudiptadey6476]

Accha laga. I am a beginner. Trying my best to do meditation. Thoughts aye ulta pulta but i made it to the end.❤ and i am proud of it

[@Khushi555xp]

Genuine reply nhi to yha log relaxing calm pure 10 min meditation phli hi bar me itna achieve kr liye 10 din m to bhgwn se baat krne lgnge

[@sudiptadey6476]

@@Khushi555xp 😂

[@divinechild5857]

This is a very calming experience. I am doing meditation everyday changing my life and helping others do the same. Thank you sending much love and light to all🙏

[@kasturiray6657]

BB

[@mithudas1491]

Pronam guruji...Good morning...

[@shilpasharma1103]

Thanks guru ji.🙏

[@punkajrwt1023]

I tired of doing in 10 minutes what to do ?

[@divinechild5857]

@@punkajrwt1023 we all have to find purpose or strong intention while doing meditation. What is your goal? What do you achieve through meditation?

[@notmortal_amit9769]

At first it's very hard to do but with time it's became a little easy to relax your soul.❤

[@vikasrathore5085]

I feel it very easy and feeling better. Being a new joinee in online meditation. It was my first complete session that I took. But thank god and swami ji that I didn't realized it 10 mins long meditation, it feels very short span of time and passed comfortably.

[@pratibhauppalwar2691]

Thanku Guruji🙏🙏 I am practicing meditation and I found that I am the most happiest soul😊🙏

[@ManojKumar-ks2bk]

जब मैं बहुत तनाव व अत्यधिक उत्कंठा में होता हूँ ,तो गुरु जी के इस ध्यान साधना को लगाता ह तो बहुत सुकून मिलता है l साधुवाद

[@ramakantkajbaje814]

Superb Short, & sweet After 10 minutes feel totally relaxed Thanks

[@tilakjoshi7571]

💐🙏जय गुरुदेव 🙏

[@meenachawla8435]

Yes truly said👍

[@NairaOfficial-es9rl]

I've started this 10 mins meditation, let's see kab mind shant hota hain! Hoping for the best ❤

[@renukapatel2093]

આશિવૉદ ગુરુજી તમારા અમારા પર કાયમ રહે 🌹🌹🙏🙏👍

[@mithudas1491]

Good morning guruji....love u guruji...pronam.....

[@namelessnick9791]

Someday I’ll be able to meditate on my own, but for now your videos have been very helpful to me. Namaste gurdev 🙏🏼

[@gauravtheexplorer222]

Jaygurudev 😊

[@prashymator1]

The most awesome experience I had when I was doing this meditation in the guidance of Gurudev Shri Shri Ravishankar ji. Pranam Gurudev 🙏🙏

[@meenaxibadia5206]

Pranam Guruki veryCamining Experiments Thanking You 🙏🙏🙏

[@arunnair3636]

Tons of love & gratitude, love you Guruji🙏💛💛💛💛💛💛💛.........

[@annikasrivastavaandmumma8147]

I am Annika Shrivastav and i am 12 years old. I like to hear the meditations of Gurudev Shri Ravi Shankar. It makes me feel better as all these online class make me feel tired

[@puspanjalinanda7951]

Meditation is the only source of inspiration for a ,, sacred,, and,, religious life, 🙏🙏🙏🙏🙏🙏 an unique personality deserves regards 💯🙏🙏🇮🇳🧘

[@uttikajaiswal6694]

Bahot bahot dhanyavaad guruji bahot achha laga wakay me kuch alag mehsus horha h

[@sujataskitchenvlog9449]

After 10 mins mind is relax ......aur this is our Gurudev .... Magic Magic Magic

[@mithudas1491]

Good morning guruji...pronam..

[@ashvinideshmukh3256]

Wow what a meditation. I loved it and I am so thankful to you.i agree that it was only 10 minutes but it was wonderful. Everybody should do meditation. Thanks a lot 😌😌😌🇮🇳🇮🇳

[@ashvinideshmukh3256]

Thanks

[@v_stechgamer7725]

@@ashvinideshmukh3256 replying urself 😊

[@ashvinideshmukh3256]

​@@v_stechgamer7725 😂

[@ashishgautam3359]

Thanks gurudev pranam

[@anjaliar8531]

Day 6 completed

[@anjanadeo7899]

Good 👍

[@mithudas1491]

Good morning Gurudev... Pronam...

[@ushavachher5207]

Very good experience it releases yr tension and mind becomes peace from tensions. Thank yiu Guruji.

[@gandhifellowambalika7413]

Thank you,,I enjoyed while doing and the precious thing I was smiling more gently ...🙏

[@aolsanjaysir]

Gurudev Sri Sri Ravi Shankar's commentary acts as a bridge between the ancient wisdom of the Gita and the challenges of modern living.

[@shaikhfauzi5783]

It's amazing Daily I am watching Gurudeva meditation and feeling Complet relaxed.🙏

[@bincyshaji3536]

thanks a lot Guruji for all meditations 🙏🙏🙏🙏

[@ushavachher3850]

Wonderful takes away tension from the mind positive thoughts come. Thankyou Guruji

[@MohamadAzmat0]

Love from kashmir ❤

[@kamarsingh]

Thank you Guruji. You are an inspiration. 🙏

[@RenuRautela-n9h]

Om Shanti mil rahi hai isase bahut jyada Shanti mile❤❤❤❤❤

[@sribiswarupsahamyrecharge3465]

Meditation is so refreshing 😌✨☺🙏🏼..please upload more short Meditation 🧘‍♀️🙏🏼

[@prachibarnwal6891]

His voice is so much soothing and soft that it just goes deep inside our heart and help us to heal... So relaxing flow... Thanku gurudev🙏🏻

[@jaihind5995]

Thank you. 🙏🏼🙏🏼

[@ravindrasant7126]

A very soothing experience ,takes us to a different plain

[@shardashetty4953]

Jai Guru Dev Guruji I am lucky to receive your blessings through your loving meditation .🙏🙏🙏

[@puspanjalinanda7951]

Thnx, 💐 dvin for the anmol gift,,, price less , unique,, in the world 🙏😇🙏🙏

[@pratikkajare7150]

I am taking 21Days challenge to this meditation ❤❤ today's date :- 17/04/2024 ( Happy Ram namvi to all)

[@pratikkajare7150]

Day:-2 complete 💯

[@pratikkajare7150]

Day 3 - complete 💯

[@vijyantilaitonjam2139]

Great. ..tell me what you feel about it? Have been doing it for more than almost a month😅

[@pratikkajare7150]

Day 4- complete 💯

[@pratikkajare7150]

Day:- 5 complete 💯

[@mithudas1491]

Good morning guruji...love u so so much..

[@SAINI9489]

Thanks🙏🙏 10:29 gurudev❤

[@Anjaligurram-l8p]

Meditation is very good for our health

[@priyakeer3426]

Wow the power of meditation i felt today first time in my life... Thankyou Guru ji 🙏🏻

[@Navandsan1456]

After this meditation tears in my eyes mujhe aisa feel hua jaise main khud se orr

[@haracanechan]

Everyday 🤗 wake up and become very new and fresh so this meditation is great for beginners, like me. Like it 💯

[@rameshatreya4993]

After ten minutes feel totally relaxed, Om gurudev

[@uttamraojadhav1561]

गुरुजी आप महान हो आपकी बोली आपका शब्द लगता हे भगवान सामने बात कर रहे है थँक्स गुरुजी आपकी माहानता आपकी वाणीसे पता चलती है

[@vandanakulkarni9972]

Gurudevs voice is miracle 🙏

[@soulrequestmeditationrelax1476]

Yes, Meditation is the way to go, especially now that we are going through this pandemic time and dealing with anxiety and depression. So by meditating and cleansing yourself this we help you to cope well and also reduce your anxiety.

[@dnyaneshwarivyawahare5885]

It really feels awesome.. I do it in library between my study sessions

[@biswanathkathua1048]

I am in library and listening

[@meenakshiverma11]

Same here😅

[@sonalichaudhari5883]

🙏🙏 lovely , first time felt like meditated

[@kumarkamble9129]

रविशंकरजी महाराज धन निरंकार

[@kumarkamble9129]

गुरूजी मला आशिर्वाद द्या माझं मन शांत राहूदे

[@madhumitasana5101]

Awesome experience 🥰

[@saadqaisar6827]

Welldon

[@dakshadesai562]

Pranam guruji n gratitude nice experience

[@agastyaplays8445]

love it! Keep up the good work!

[@Galaxys_meteoroid]

Today is 4th of January let us do this ashi for whole year believe me you're going to feel really good and if you don't wanna do this today no worries it's okay if the streak breaks no worries okay? Everything will be fine remember to put a comment for the future ashi lots of love from the present one ❤❤

[@Galaxys_meteoroid]

Day 1 complete 4th Jan 25

[@WellnessByAllMeans]

Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.

[@mithleshpal4846]

जय गुरुदेव प्रणाम

[@BhartiJoshi-s8m]

Thanks guru ji to good meditation I feel first time good vibes & very amazing feeling 👏🏻👏🏻💯✅💫

[@bhawanasinghchouhan7422]

Thanks relaxing feeling 🙏🏻💐

[@pallavichaturvedi7482]

Best meditation tutorial video for beginners. Thank you Guru ji

[@sumitshady]

It was really great and soothing. Loved it 👌

[@swapanbiswas7593]

It is really very good meditation thanks Gurudev👍👍👌👌

[@sonijisir9056]

This nice meditation should be uploaded for at least one hour, having peaceful background music of nature. BY the way thanx for a little glimpses.

[@God-i3n5t]

my mom disturbed me 4 times guruji. she thought i was playing games

[@prathamsirsath4553]

😂😂😂

[@aryagaming_452]

Le 😂😂😂😅😅

[@shaileshyadav7654]

😂😂😂

[@divyapatel2833]

I can't do meditation and kriya..my mind doesn't calm.even I here your knowledge.but I m just unaware about life.. I thought in this world I m not necessary.if it is but I m crazy..

[@shaikhfauzi5783]

Slowly slowly it's will be Sir.try it

[@ramachandra1203]

Please give up those negative thoughts. Immediately contact a neurologist. You will be alroght

[@alinprasanth]

God bless U... ❣️👍

[@qeytmyok2473]

Do sadhana seva and satsang. within a few weeks your meditations will be deeper and you will see the benefits and positivity in your life

[@AnupamaAggarwal-p3b]

Aapka bahut bahut dhanyawad

[@arnavborale5852]

Ravishankar ji and Ambati rayadu has same voice quality 😁

[@abhishekshriwas3754]

Think you Kai dino ke bad aaj man saant hone type LG rha h Man bahut khush Ho rha h think you

[@kumareshbiswas]

Proman guru ji....bahut santi laga man me...om santi om.

[@ujjawalsikhwal93]

I will add this on my daily routine completion surely! It's very necessary for our gov exams

[@nagavenishetty3050]

Thank you Guruji. My daughter Tejaswini blessed with daughter. I prayed u through this media. I pray ur blessings for all. I prayed for hale and healthy baby for my daughter, Tejaswini. I bow my head. 🙏

[@HRXGREEKGOD39290]

Day 3 complete 😊

[@BeyondResist]

“All men want, not something to do with, but something to do, or rather something to be.” ― Henry David Thoreau

[@diptipatel4777]

This is very calming experience whole body n mind relax thanku gurudev pranam

[@justaguyfromglasgow2251]

This is great! I made a video on what I do to stay present or as grounded in the "present moment" as possible throughout the day. The way I treat it, is that life is your Meditation and whenever you zone out into thought, return your attention to your sense the same way you do when your meditating and return your focus back to the breath. :) Be as in touch with your senses as possible am without mentally labelling them.

[@mithudas1491]

Love u guruji..good morning.....

[@brajabaladas7343]

Jaya gurudeb. 🙏 Thanks

[@gunneetmakkar]

Guruji thankyou for everything

[@bishuranidebbarma2047]

Sarir bati hai Mon Jyoti hai Bari Atsa laga danyabad guruko pranam

[@mithudas1491]

Pronam guruji...very good morning to u too..

[@puspanjalinanda7951]

Om santih santih santih,,,thnx, 💐💐💐💐💐💐💐 💐 dvin for sharing the anmol gift,,, of God 🙏

[@ShilpaSharma-go1xe]

I was looking for a natural way to improve my mental health, and Brahmi Chyawanprash has exceeded my expectations. Thanks, Planet Ayurveda, for creating such an amazing product

[@Hirendrasahuhiru]

बहुत ही अद्भुत ध्यान ❤

[@mithudas1491]

Love u guruji....very good morning to u too..

[@santhikailasam]

Thanks a lot to introducing a new path 🙏

[@kalpana8960]

JGDGurujiAapki kripa bani rahe❤❤❤kalpana

[@reenawalia3243]

guru ji mae hmesha krna chahti hnu meditation but khi na khi fir break jo jata hae asj fir ek sal bad shuru kiya but really it works