Sir ji weekly workout plan bana dijiye 26_27 minutes walo k liye please
@Gk4YouRK2 ай бұрын
Sir ji ek ssc gd ka weekly workout schedule bana dijiye na
@Devilyadav5842 ай бұрын
Yes sir
@sujalchimankar40962 ай бұрын
Sir g ssc gd shorts series me thoda detail mai bataya karo Kyu ki , ham usi shorts videos ko daily follow karte hai 🙏
@AnilSurya-jh1zz2 ай бұрын
17 44.sec.5.km❤
@aashishpal97912 ай бұрын
Diet batye running day k liye
@nityanandakundu29472 ай бұрын
Sir dumble ka link dijiye plz
@Ashish-h5i2 ай бұрын
Sir 1 workout plan bna do please
@maipaksanasingha56892 ай бұрын
Sir ph se meter map ne keliye konsa ap use kar teho
@shoendumbbell25062 ай бұрын
STRAVA
@maipaksanasingha56892 ай бұрын
@@shoendumbbell2506tq❤
@diwasvlogs262 ай бұрын
Sir mei moderate runner hu assam se assam police 3200m me mera timing 11:41 minutes hai kya mei exellence ke liye try kar sakta hu kya jo 3200m 10 minunets hai excellence timing routine bataiyena sir
@crazyfacts992 ай бұрын
Sir 5km timing 25 minute pe atak gaya hai. Koi solution dijiye sir Kam kaise hoga.
@DRnJaat2 ай бұрын
Sir Hum daily Kitna km run karen
@dailyknowledge69862 ай бұрын
sir shin pain par yek video ban dijiye running karne par do bara ho jata hesir shin pain rest ke bad dobara ho jata he kuch bataye😢
@MorningAssam2 ай бұрын
Sir Assam police ka running tips 3200 meter
@nayandas79932 ай бұрын
Sir mera 23.50 se improve nehi ho raha kya tips hei
@AasifCreations2 ай бұрын
Sir ji mera shoulder dislocation hua he mera bhi physical he ssc gd ka 1 mahine se rest par hu kya me running kar sakta hu sir ?
@ShubhamGurung-q3wАй бұрын
Sir ranchi patratu road bhi bahut elvated hai. Kya waha main elivation run kar sakta hoon
@RahulBiswas4362 ай бұрын
Sir online training paid he kya
@nandumishra58232 ай бұрын
28 me aa rhi h meri
@Naptolkiyakyabe2 ай бұрын
Ssc gd ka weekly routine bna dijiye sir 1 minute aur kamana hai time
@madhujyasaikia39522 ай бұрын
Sir mera heart rate bht jyada high ho jata hai... Long run aur exercise karta hu fir bhi improvement nhi ha
@AmanKumar-xl2zh2 ай бұрын
10 kilometres ke lia plan bataye sir
@bihar8972 ай бұрын
Jharkhand police 😂
@ayangarai68442 ай бұрын
Sir apke comments se Nike Revolution 7 liye 5km liye