10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@mikeagresta]

I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.

[@yogawithuliana]

Thank you so much for sharing Michael! It's very inspiring for me as an instructor to hear about my student's progress))

[@Zoeynguyen245]

I agree. I have some health issues and your gentle yoga helps me.

[@Livslove]

Beautiful work 👏

[@TheNiniabenjamin]

Thank you for saying this. I started today. Can hardly do anything, but you have inspired me to continue. She is an excellent instructor

[@TheNiniabenjamin]

They say it takes 21days to form a habit and I have done this flow every day. I can now hold the tree pose for 4 solid seconds at my ankle, when I first started I could not even do a nano second.

[@samlowe7645]

This was great, I love standing practices,. Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!

[@yogawithuliana]

Thank you for the feedback! :)

[@marygolfer5697]

Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄

[@ZeeliTV]

Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️

[@yogawithuliana]

Great strategy! I do the same when I'm lazy to roll out my mat ;)

[@missnata8890]

Thank you😍It was exactly what I needed today 😘

[@prazail]

Thank you!

[@russelvaldez357]

Thanks for this! So useful when I am trying multi task. Godbless!

[@bridalmusic9499]

Thank you as always! What a very nice way to end the day!

[@shaleemmaqsood8551]

Just everything awsome and easy and simple and 5 stars for dress code

[@Cheesecake945]

This is quick but effective ! Thank you for the video ❤

[@krizame2318]

this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!

[@innaternovaya]

Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!

[@SH-qr7tw]

Literally am finishing up a shift while I did this

[@victoriamonari]

So helpful after a long office day ❤

[@karolinamagdalena8598]

Great video!

[@yogawithuliana]

Thanks Karolina! :)

[@abenawilliams6623]

Feel so much better.thanks

[@junegirl9378]

I'd like a complete sun salutations breakdown for beginners. Not much out there for complete newcomers. Thank you!

[@yogawithuliana]

Great idea!

[@AvengingNative]

I believe she has a pretty good breakdown where she does A and B I believe in the 15min Playlist where she's wearing the light pretty in pink top!! That's how I learned mine, anyway. Lol ❤❤

[@AvengingNative]

The 21 day yoga challenge Playlist

[@onyinyechichukwuma689]

Quick, direct, and effective! 😁

[@Greenbeans70]

Love this. Thank you

[@rebekahhumphrey3219]

Thank you so much. ❤ I'm four months postpartum, and most yoga sessions are just too much for me. This has been perfect.

[@Mrsdd0217]

I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!

[@laurae545]

Perfect to get the stiffness out in the morning. thank you!

[@josesdiary]

Thank you thank you thank you ☺️

[@tracymccool1587]

Love standing poses..thanks

[@michaelamen7073]

this is so epic. love da vids. thanksd

[@BeautifulEarthJa]

That went by so quickly! Thanks!

[@harrietb9078]

Great morning stretch after a short run, I am ready to start my day. With love and gratitude 🙏 💫

[@moleracing]

The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks

[@jingpan3674]

love your video, just subscribed, will try to do this yoga everyday in the morning😄

[@KarmaRose99]

A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana

[@SisseMarianneBertelsen]

Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏

[@yogawithuliana]

Glad you like them! More standing videos coming soon))

[@keishrich]

It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!

[@rachelwilliams3693]

Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤

[@robinschoenthaler5090]

Thank you. Great video

[@UX_Chats]

Perfect for a quick yoga while my kids take a bath :) does not need much space!

[@ronbloxianmemes3643]

Exactly what I needed today. Thank you.

[@mariekitty]

Thank you so much. I’m 54 years old. The short standing yoga videos are perfect stretch videos after a short walking workout. ❤

[@querubemoltrup7595]

Thanks Uliana! this is just what I needed today.

[@mariana88881]

love this. the floor is not always available haha

[@BrownEperDay]

Wow quick but intense. Wonderful

[@DinoDahlia]

This is such a kind, short routine, thank you ✨

[@uliamasud4359]

I LOVE THIS STRETCHHHH ULIANAAAAA

[@sherryyuanhunter]

What a great video! That felt great! Doable and sustainable!

[@elizal790]

This is still my all-time favorite Uliana video:) I love the longer ones, the shorter ones, the two challenges, everything... but this is the one that I always return to! Wonderful stretch and perfect for a.m./afternoon/late p.m. too. Thanks!

[@bridalmusic9499]

Thank you so very much! I love all your 10 and 15 minute videos, which I do almost every day!

[@karenwhynott6487]

What the world 🌎 needs now. Heart ❤ opening practices. Thank you 🙏

[@JennySussex]

Hello. I suffer with fibromyalgia and these stretches are essential for me so that I don’t completely stiffen up. It’s very easy not to do the excercises when I am in a lot of pain but I am able to follow along with you gently. Thank you for these videos. 😊

[@yogawithuliana]

glad to hear this is helping you! You can also check out my friend Joelle from "Yoga with Joelle" channel, she has some specific yoga videos for fibromyalgia: www.youtube.com/@YogawithJoelle

[@JennySussex]

@@yogawithuliana thank you so much I will subscribe to her and have a look. 🙂

[@yogawiththetimelessrunner4367]

thank you so much for this video. I have been following you for a year an I appreciate your taking the time to do thise.

[@gumsguey]

Perfect quick break during my work day. Thank you for making this!!

[@helentsokana]

I really enjoyed this 10 min stretch x

[@anamayor251]

Love this! Very simple and easy to do. Thank you!

[@andrewkathryngriffith7223]

I love how you combined stretching with strength. This’ll be my new go-to for morning wake ups. Thank you!

[@rachelwilliams3693]

Thank you. I have been away from my yoga for a few months. Today I began again with this lovely standing session.

[@OOO_BARRACUDAAA]

I've done a lot of short yoga videos. This one is SO GOOD.

[@JillieAnn]

Loved this Uliana, TYSM!!! 💕🌸💕

[@jennifersimecki3281]

Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!

[@yogawithuliana]

Happy to help! :)

[@residentgood8625]

Every Morning!!

[@gsacki2010]

Awesome. So good for office breaks!

[@mugimesh]

Looks simple but truly a great stretch when you feel lazy rolling out the mat 😌👍🏻

[@meyerseven8767]

Thank you! I was looking for something I could sneak in while at work.

[@SH-qr7tw]

Loved it! Will definitely do again

[@jacobe8688]

Thanks Uliana for this short simple set; i keep traveling and staying in my carpet-less rooms and it’s good to be able to start a day with a bit of yoga. I smiled to myself when i noticed you were wearing jeans: it’s refreshing to see variations on ‘typical yoga clothes’. And, i am sure i am not the first one to say this… love your accent. Have a lovely day, Namaste.

[@yogawithuliana]

Thank you Jacob! :)

[@Halfelfaedyn]

Thank you! I feel much better after this.

[@KingaFairy]

It was lovely. Thank you so much

[@gillianoneill2681]

Thank you so much for this quick flow, with a perfect pace and guidance. Namaste :)

[@MikeMesseroff]

Just did this in the airport before my flight…beautiful!!

[@nalinsharda8927]

Perfect 10 min body rejuvenation. Calm voice, smooth movements. Thanks Uliana

[@VillageVeterinary-cv1yn]

Our staff did this during lunch time. Great stretch and mood booster!

[@amylees1718]

Thank you for this video, I was just looking for something nice and simple and standing to help me shake off a headache. Will return to find other videos too! :)

[@karenphelps2053]

Thank you for posting something so beginner-friendly. It's discouraging when I start a yoga video supposedly for beginners and can't do half the poses. I get back pain with some of the poses on the floor, so standing works best for me. Thanks again!

[@BellaElla09]

Came across your channel via a Google search 🔍 I enjoyed your standing warm up. Really nice to see a Yoga Teacher wearing normal clothing and thank you for creating and sharing this with the rest of us 😊

[@chelseadahnellgodfrey5723]

This was awesome. It’s quick, not time consuming and really a good way to start my morning, before getting ready for work.

[@MariaDiaz-my1uy]

this was the perfect mid day pick me up routine I needed after feeling sluggish this morning. Thank you, Uliana, your videos are wonderful

[@FrugalTravellers]

This was brilliant! Thank you so much for such a wonderful practice 🙏🧘‍♀️😀 ~ Mandy

Thank you for making my everyday morning nice!

[@abenawilliams6623]

I"m up to 10min so proud of myself.

[@yogawithuliana]

Good job! :)

[@josesdiary]

Lovely, thank you Uliana 🙏🏻 😊

[@gzxklair]

I really love this short yoga routine! Thank you so much Uliana!

[@melindahuntley9873]

just what I needed today to come alive because of the heat I have asthma and this video really helped me, thank you

[@Simonushka]

Thank you so much! I found this to be gentle, easy and relaxing. Just what I was looking for.

[@gumsguey]

Love this so much! Just did this in an airport on my layover :)

[@yogawithuliana]

How cool! Great way to stretch and move between flights))

[@uliamasud4359]

I'm having the worse anxiety of my life these days and i wake up and do this standing yoga. It feels good. Thankyou, love ❤️

[@stephp_]

you have a really calming voice. love this video!

[@yogawithuliana]

Thank you so much 🙂

[@winterprice9413]

Perfect for a quick stretch! I haven’t been doing yoga for months and I wanted something Quick and easy! Thank you so much 😊

[@CatharticCreation]

Loved this stretch so much

[@theindigopapillon3495]

This was perfect, thank you!

[@veralonamollon4916]

I just discovered the 10 minutes version of your stand up yoga. Thanks so much Uliana! I broke a sweat!

[@gabyszabo9615]

I really appreciate all-standing options when I exercise outdoors: thank u!

[@craigmitchinson8347]

Thank you. That was lovely

[@jossieaileen]

i have this bad habit of stopping my workout or getting distracted when i have to lay down lol this was fun and perfect for me!

[@sunfloweryogaworks]

I did this practice after being sick with COVID for the last few days. This was just what I needed to begin to feel like myself again. THANK YOU!

[@mertfish9531]

I am currently unable to do a lot because of back pain and nerve issues. This was the perfect video to get some movement in. Thank you!

[@yogman1]

I like this One because it’s easy on the knees and a good way to get rid of stiffness. Thanks!

[@emaatticus9194]

Thank you very much! I am at the hospital and this stretching helps me a lot cuz I am in the bed whole day. Definitely going to exercise with you every day.

[@yogawithuliana]

Thanks for your comment and get better soon! :)

[@allthingsservethebeam4668]

I hope you're feeling much better!

[@rayeguns1566]

Just what I needed. Thank you

[@debcd5808]

This was just what I needed! Perfect combo of upper and lower body stretching. Thanks 😊

[@lyricjackson8301]

Thank you, this helped me alot because I actually do not have a yoga mat atm.

[@iamfrickincool]

That was awesome thank you! 😊

[@PaulinaEnchanted]

Thank you! 💖☺

[@jocelynsaggers1226]

Love it. Short, sweet and empowering.