STANDING ABS Workout (with weights)

[@MonikaFitt]

Hey lovely people! I hoped you enjoyed this standing abs routine, if you did please hit SUBSCRIBE! Also if you love working out at home and are looking for lots of fun, feel good workouts and fitness plans that are easy to follow - check out my Home Studio. Right now I am offering new members 50% OFF their first month, meaning you get 30 days of unlimited workouts for £4.95 ($6.35) and a 7-day FREE trial. Use the code: MONIKAFIT when signing up. Head over to the Online Studio 👉🏻 monikalarssen.com/catalog NEW Morning KZbin channel: rb.gy/u8svf Sign up to my monthly newsletter for free and get fitness tips and motivation sent to your inbox every month 👉🏻 bit.ly/3p9QFuV

[@piggylover4808]

These 10 minute exercises just inspire me to do another 10, then maybe another 10. Nice to have that option. It's not the usual monotonous 30 minute routine, even though it could work out that way! Love it!

[@cloudycafe]

Me too! Something about x3 10 minute routines seems a lot less daunting than just one 30 minute video

[@dardanyalveslima8268]

Valeu ❤ muito obrigada 😘 que haja mais como esses 👏👏👏

[@emi7611]

I found you looking on KZbin for short workouts. I really love your smile and attitude. You look peaceful and that makes me happy working out with you!

[@sahar.rhi1993]

After a year of depression your video and workout are the only exercise i can do 💛

[@Diana-sb4yl]

Thank you, as a senior it's quick, it's done n dusted 🎉

[@jeanetterivera-watts5694]

This is a really good one! Thank you! 🙌🏼

[@nathaliecantin7494]

So happy that i found you ❤

[@tracyheath6076]

Such a great feeling to complete your videos❤❤❤

[@kikihorton2371]

SO GOOD

[@nadiac3925]

Another awesome short yet effective workout - love these! Thanks so much Monika 💛

[@MonikaFitt]

Thank you so much!! 💛💛

[@brookehicks9858]

Love this one!

[@melmelv5652]

❤😊🎉 The Best ab workout ever!!

[@robinmoore8347]

Excellent routine - really helpful! A big thank you!! 👏👍👍

[@waynefox9107]

Ya, I like this routine!

[@mimitravelbudget]

Hi, I like your videos . Thank you again for share me your exercices. You push me for I make better everyday.

[@MonikaFitt]

Hey guys I hope you enjoy this workout, let me know in the comments how you found it and leave me a 💛 if you had fun! If you are looking for more workouts using dumbbells, check out my on-demand Home Studio - www.monikalarssen.com/catalog

[@ranjanagundumane5949]

Thank you so much for this video ❤ It sure is a rocker 🎉

[@tonyabbsmuscleworkout254]

An awesome session - thank you!

[@lrefa]

I love this one😍

[@lutfahfirfirey917]

Great workout! Felt the burn 👏 🔥 💛

[@angelaholmes8888]

I really had fun with this workout 😊

[@janeybakarbessy2330]

Thank you!

[@Backto5oh5]

Love your page Monika! I'm just getting back into exercise after a few months out and finding them really beneficial

[@MonikaFitt]

Thank you 😍💛

[@alobiennicky7407]

I love every second of this 🎉

[@mrsallister32]

This video was pretty good!! Gonna add it into my routine

[@mrsbootsworkouts]

Awesome workout, love the variety!!

[@VTAnnie435]

This was a good workout!! Thank you!!

[@lrefa]

I really enjoy it, thanks alot💛💛💛💛

[@SannaKuiri]

Love this😊

[@lesowa]

Спасибо!)

[@michelesab6789]

I love your exercises. Again, these are a nice variety. Thank you for these beautiful shares.🤗👍🇨🇦

[@ElenaCrites]

Thank you! That was a great quick. and effective routine ❤

[@MonikaFitt]

Thank you 💛

[@Twig_ccj]

Wow I’m actually early, nice workout, thanks

[@MonikaFitt]

Thank you!!!

[@idaidamin]

Hi! Can recommend any warm up video that I can follow before doing the exercise ?

[@MonikaFitt]

Hey, I have a 5 minute warm up you can try - kzbin.info/www/bejne/o2q0eaGunNmWerc

[@idaidamin]

Thank you!

[@lillianmay483]

loved this workout!! 💛 also where is your workout set from?? It's super cute!!

[@shanwalker5220]

Didn't have weights bit it was still good

[@jimlaregina]

How much do the dumbbells weigh?

[@nataliabayram1368]

❤❤❤❤

[@deannaj91]

What song is that playing in the beginning I love it

[@tp2387]

💛

[@MonikaFitt]

💛

[@peyronamatias9642]

❤❤

[@marialordes8493]

Preciso fazer treino

[@jolondalowemusic]

Anyone know what the last song is on this video?

[@ジェームズヨシダ]

I want to hug you

[@ninabobrik8960]

🙌🙌🙏🤍

[@kanikaprasad6484]

I have never lifted dumbbells. How much weight do I begin with for this standing abs workout? Someone please guide. Fantastic work @MonikaFit. I find your low impact impact workouts extremely effective and helpful.

[@MonikaFitt]

Hey ☺️ start with as light as you have and if you feel like you can increase the weight then try the next weight up. You can also use water bottles as home made weights 🤩

[@kanikaprasad6484]

@@MonikaFitt Wow, water bottles as weights? That’s genius. Thanks for responding. 😊

[@SuzanneRobichaudHypnotherapist]

Thank you!

[@evelynayansola7799]

💛