Standing Chair Yoga Flow

[@shyamaladevithillaiambalam4383]

I'm Shyamala. This session was really challenging but I just couldn't believe I could do it. All thanks to you

[@DaytonaYogawithKrista]

Yay! Good for you! We are often stronger than we think. :)

[@YOGALIFEwithAmelia]

thank U Krista

[@Zlax1948]

Thank you for this program. You do a great job guiding us with just the right amount of well placed cues. I am a retired DPT who is also a 73 year old beaten up athlete with various orthopedic maladies including lumbar DD. I have been doing this program for about 3 weeks and feeling 10 years younger. Thank you again!

[@DaytonaYogawithKrista]

This makes me so happy. Thank you for sharing.

[@saigecandelabrum590]

Thank you! Namaste

[@DaytonaYogawithKrista]

You are so welcome!

[@vanessamoses-white3457]

I really like this routine!

[@DaytonaYogawithKrista]

Thank you so much!

[@marydestrampe9623]

Just found your chair yoga today. It was fantastic. Thank you.

[@DaytonaYogawithKrista]

I'm so glad you liked it!

[@lizpotashnyk5267]

loved this practice ! most chair yoga is boring for someone who used to practice on the floor regularly. after knee replacement I had to stop going to classes because I could not do any poses that required to kneel. your class is challenging and rewarding! I am definitely looking for more of your classes ! thank thank you thank you

[@DaytonaYogawithKrista]

I'm so happy to hear this was beneficial for you. I love practicing and teaching yoga from the chair because it is so helpful even if you've practiced for a while. It's so good for all bodies.

[@consueloerrazuriz9076]

Thank you for this excellent standing Yoga! I do it with my friend , we are 70 & 72 years old and we don't want to lie down anymore. This workout is fabulous! we enjoy it 3 x a week specially now with COVID! If you put out more of this type of videos, please let me know. Thank you Again!

[@DaytonaYogawithKrista]

This so makes me smile. How wonderful. I am offering LIVE online classes including a chair yoga class once a week if you and your friend would ever like to join. You can get info from my website. www.daytonayogawithkrista.com/

[@susanvandenbrink488]

Very easy to follow for us seniors, thank you!

[@DaytonaYogawithKrista]

So glad you enjoyed it!

[@socialblissblueprint]

This is the best chair sequence I have seen.

[@DaytonaYogawithKrista]

Thank you so much! I really appreciate that. Feel free to join me for a live class sometime. First class is free. www.daytonayogawithkrista.com/takeaclass

[@gailanderson2744]

Thank you so much for this! I'm 75 years old, living with heart disease, and I'm always looking for yoga that will keep me flexible as well as strengthen my heart! Feel so good!

[@DaytonaYogawithKrista]

Thank you for that wonderful comment! And congratulations to you and your determination to stay healthy.

[@nancygraney2435]

Great class! I have 2 torn hamstrings so modifications are currently a must. I’ll look to see if you have more chair classes offered. New to you so I just subscribed 🌿

[@DaytonaYogawithKrista]

Great! I'm so glad this video is supporting your healing process. Feel free to join me sometime for a live online chair yoga class or check out my On Demand library. www.daytonayogawithkrista.com/on-demand

[@rosierosie7436]

I'm disabled and have difficulty walking and standing. I've been doing this for three weeks 3x a week and I can feel the difference in my posture when I stand. It's definitely challenging for me but I'm keeping at it! Thank you so much!!

[@DaytonaYogawithKrista]

That makes me so happy. You are such an inspiration. Thank you so much for sharing!

[@marymicou9983]

love it!

[@sarikam3078]

,,Exlent

[@charlottejohnsonjones112]

Fantastic! In my own mind I am a 30 -ear old former ballet dancer who can do anything I wish. But my 64-year old body bears all the restrictions of old injuries and illness. I'm struggling to reconcile the two and keep moving. I loved this routine. It make me feel strong and vital. I could do down dog without my shoulders aching and didn't have to climb down into tabletop on the mat and torture these knees. I've put this practice in my play list. Thank you. Thank you!

[@DaytonaYogawithKrista]

This warms my heart. I am so happy to hear how much this video has meant to you. I, too, understand the challenges that come with aging but yoga helps me to stay healthy and strong despite it all. It is a blessing for sure.

[@heyrashida]

Fantastic video! I woke up at 2:30 am and could not go back to sleep. I decided to find a chair yoga video and came across yours. It actually helped me relax. Thanks so much!!

[@DaytonaYogawithKrista]

Rashida Turk I’m so happy to hear it. And I hope you eventually got a good night’s sleep.

[@sapphy2]

Excellent. Slightly too difficult which is just what I like so I can aim for it.

[@DaytonaYogawithKrista]

Awesome! I'm so glad you gave it a try.

[@carolemoskowitz5776]

Love this flow. Thank you!

[@paulapaularaejohnson]

You are so creative. I would have never thought of some of these poses being so accessible with a chair. So grateful for you to share this with us! Namaste!!!

[@edybottone]

Thank you, I enjoyed this was not to hard and def not to easy!!! Perfect as I am recovering from several medical conditions. !! Thumbs up!!

[@DaytonaYogawithKrista]

Yay! I'm so glad it was helpful to you! I'm currently offering live online classes if you're interested check out my website and sign up for my emails.

[@kalynosborn6435]

Great video! I am working on putting together a list of videos to do with my husband. He just had knee surgery, so he can't kneel and get down on the ground, so this is perfect! Thanks so much

[@DaytonaYogawithKrista]

Kalyn Osborn I’m so glad to hear that. How wonderful that you can practice together. I hope it helps him through his recovery.

[@elenal80]

This was different and more challenge than others, before :) I like very much.

[@DaytonaYogawithKrista]

Eltsu 80 I’m glad you liked it.

[@Molly_Pitcher]

Wonderful video. Did this the first time today. Great starting video for people like me. Have shoulder injury and probably myofascial pain. Love the music.

[@DaytonaYogawithKrista]

I'm so glad. I do have a few other chair yoga videos. I'm working on a few more.

[@rachelwhitty99]

I look forward to more uploads of your chair yoga sequence. Great practice ☺

[@carmengloriaservanmonagas9054]

Una muy profunda práctica... Namaste 🤗

[@hew195050]

you are awesome in so many ways!!!

[@arendat.e.6715]

Awesome! Thank you for this. Just getting back into yoga after many years. Just what I needed! I hope for more like this.

[@DaytonaYogawithKrista]

I'm so glad your getting back to yoga. It is a life changing practice. I do have some other videos on my channel including a few other chair videos.

[@AmenCorner54]

This sequence is challenging for me, but worth it. I feel stronger and refreshed each time I complete it. Thank you.

[@DaytonaYogawithKrista]

+Bernadette Boutilier I'm so happy this is working for your Bernadette. So wonderful that you have progressed from the seated chair video to the standing one. Keep up the good work.

[@jessecordero4964]

Good Job! Thank you for this great Video. After practicing with you for about 2 weeks now, I can finally get my hips low to the chair. I feel stronger and more flexibly.

[@DaytonaYogawithKrista]

That is wonderful! Thank you so much for sharing. Keep it up and who knows what you will be able to do.

[@ermaelzy6644]

Great workout. Thank you. I will watch again!

[@DaytonaYogawithKrista]

So glad you enjoyed it.

[@jackiefust4632]

Loved this! I was looking for a flow sequence to use in my chair class & I will definitely incorporate this one!

[@DaytonaYogawithKrista]

Jackie Fust So glad it helped.

[@ireneflores179]

Love it!!!

[@maryloucarswell3398]

Another really great sequence to add to my instructor tool kit...Love that you include the body alighment piece as well as breath. Often the breath and alighnment is forgotten or simply treated like a secondary thought.

[@DaytonaYogawithKrista]

Thank you for the feedback. I'm glad you found that helpful. To me, breath and alignment are at the core of a yoga practice. :)

[@perigrandone1546]

Loved this video. I adore yoga but hurt my back a few months ago. I also have transverse myelitis and my legs are weak. This allows me to build strength and still protect my lower back. I'd love to see a chair yoga video for low back strengthening.

[@DaytonaYogawithKrista]

Thank you for the feedback and suggestions. I always appreciate hearing what viewers would like to see.

[@MsDivingdiva]

Lovely routine, I was able to do this with my 77 yr old physically disabled mum. Perhaps you can add variations for people who can't bend a leg or lift high enough to put feet on the chair? Maybe using a staircase? Thank you. Peace and grace.

[@DaytonaYogawithKrista]

Glad you were able to use this video to practice together. Thanks for the suggestions of modifications. Keep up the good work.

[@SanMan10100]

Good job Crista. Thanks.

[@cathyguiga6284]

Thank you so much for this video!!!!!! Please add more chair or chair-assisted videos!! I have balance issue, and these are a big help for me.

[@DaytonaYogawithKrista]

So happy to hear you like it. I hope to do another chair video soon. In the meantime, keep working on it!

[@DaytonaYogawithKrista]

Thank you for the positive feedback. I hope to be working on a new video soon.

[@cathyguiga6284]

I need these chair videos!! I suffer from vertigo, and yoga helps me. But, need the chair!! Thank you.

[@stayheavypdx]

Thank you.. as someone whose spine is fused from C2 to T12, not having to get down on the ground is fantastic. Namaste

[@paulniccolls785]

Thank You

[@12inspirit]

Glad I found this video! Perfect for me just beginning a stretching routine. What is that background music?? I love it, so relaxing!

[@DaytonaYogawithKrista]

So glad it's working for you! I site the music at the end of the video. The music is el-HADRA, The Mystic Dance.

[@kennethshaffer5651]

thank you so much for giving me ways to get people out of the chair with the chair for security

[@DaytonaYogawithKrista]

Your welcome. The chair is a powerful tool and support and can make all the difference with people's confidence when practicing. Glad to know it helps.

[@clairegabegrace464]

Thank you, I appreciate your creativity, your calm, and your sharing! Will certainly use some ideas!

[@susiewilson4501]

Some of the poses were great and I liked the stretches. However, using the chair gave me right knee pain. I also found it harder to balance with my leg on the chair.

[@DaytonaYogawithKrista]

Try this chair yoga video and see if it's more appropriate for your body. It has more seated postures and will give you alternatives for the poses that didn't work for your body. I hope it helps. kzbin.info/www/bejne/qmPdnoeAYsmEfcU

[@wendyrock4260]

Thank you, just what I need. I have vertigo, and it's difficult and painful to get up off the floor.

[@DaytonaYogawithKrista]

Thank you so much. I, too, have struggled with vertigo so I know how challenging it can be. So I'm so glad this worked for you.

[@anajonb]

Thanks a lot for you video. I finally start to do yoga, but I my knee injury let me know that I can't do all. Your chair video is great and I want to work on my balance, which is very good to start with chair. Thanks a lot, I will continue to do this. DO you have different videos with chair as well?

[@lisamisler2289]

Wonderful! Thanks.

[@tullybaker3271]

I loved this practice. What was your background music? Thank you

[@DaytonaYogawithKrista]

Glad you liked it. The music is listed at the end.

[@YogiRishi123]

very good video i like it

[@DaytonaYogawithKrista]

Thank you so much.

[@Skinnychelle48]

Awesome!!!!! Please do more chair assisted workouts!!!

[@DaytonaYogawithKrista]

Thank you for the positive feedback. I will be working on a new one very soon.

[@morganmeseke4672]

Great job! Thank you so much for posting this. I am subbing a senior chair yoga class tomorrow and this is PERFECT!! Super helpful and very thorough. Thanks again! :)

[@DaytonaYogawithKrista]

Glad you enjoyed it and you can use it to share with others.

[@paulapaularaejohnson]

Amazing loved it like crazy!!!!

[@perigrandone1546]

Are you planning another chair yoga vinyasa anytime soon?😊

[@DaytonaYogawithKrista]

Yes, I'm working on one right now. I hope to have it done in the next week.

[@perigrandone1546]

Thank you. I'm so excited. I have a spinal cord injury and even though I have to modify the chair yoga somewhat, they help me.

[@DaytonaYogawithKrista]

In case you missed it, I just published another chair video. I hope you like it. kzbin.info/www/bejne/sHK6hZedjrh4rbc

[@hollyhamilton1297]

I find the music a bit loud but it's a good session

[@treacohenkurtzman9407]

Nice workout. Please turn the music volume down, it was hard to hear you.

[@eugeneterrell5183]

Krista, you did fine. As for changes ? We should leave that up to yourself. As a teacher i know the series and the movement / adjustments. I look to the way the students react to my teaching with out saying. a word to me.

[@susanparsons8035]

Thank you once again for showing me a way to participate in a yoga practice :) I really like this video. Can this video be used in conjunction with your other chair video?

[@DaytonaYogawithKrista]

+Susan Parsons Absolutely! I don't see why not. I think they would work really well together.

[@Victoria-rw7zt]

❤

[@robertasavoie9067]

Please soften your voice....thank you...your workout is quite perfect and thorough...thank you...I speak about the tone of your voice because I have studied classical music and write poetry...