STANDING FULL BODY HOME WORKOUT - No Equipment, for beginners | Dana Says

Warm-up video before working out : • QUICK WARM UP ROUTINE ...
0:00 - Intro
0:47 - Reminders
0:51 - Start of workout
In this video, I will be sharing a quick beginner-friendly standing work-out routine, that you can do basically anytime and anywhere. No equipment needed in this bodyweight full-body workout. #noexcuses Just always remember to modify when you need to, and just have fun with your workout. DO YOU. ;)
My body is far from perfect, but that's okay. I am still in this fitness journey, and I am enjoying every bit of progress, and celebrating my milestones. #ProgressNotPerfection.
I am not a health expert, nor a fitness guru. I am here to share the things that I have learned along the way, and hoping to inspire you to join me in this journey too! ;)
PS. You, do you guys. Modify whenever you need to. Always prioritize your form. #ProgressNeverPerfection and don't forget to hydrate before, during, and after your workout.
WIWT (What I wore today):
Sports Set - machitaactivewear.com
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[@dananana27]

😍

[@DanaSays]

do this routine naaaaaaaaa hehe i’ll film it haha husband does my workout ganern 😅

[@monicaochavo8819]

These are my ideal workouts for beginners like me. Starting my weight loss journey. Thank you for making this video. 😊

[@DanaSays]

Thank you so much po! Did you enjoy while doing the workout? Sana sana 🤩 and hopefully I can make more workout videos soon 🙏 🏋️‍♀️

[@monicaochavo8819]

Yes absolutely enjoy po. 😊 Stand up work outs is what I'm really looking for. Aiming for progress and I'm motivated by your video. Hope you can do more vids like this. God bless 🙏 😊

[@JauxPlays]

Yassss fitspo! 💯

[@DanaSays]

Haha wooh pushhhhh

[@christinamara5153]

Sakto kaka panood ko pa lang ng warm up vid mo! Haha! Thank you Kots Dana!💪🏼

[@DanaSays]

Wahaha chicken lang sayo mga to. Pang beginner lang to ihhh thank you Idol Maruuuuh! 🤍

[@aileenrochelle4540]

7 mins lang pala yun??? It felt like one hour. Modified version pa yung ginawa ko hahahaha

[@DanaSays]

Yas start with the modified lang muna tapos progress from there. Hahahaa yay go aien!!!