Standing Iliopsoas Stretch

  Рет қаралды 346

Olivier Girard - the Posture Guy

Olivier Girard - the Posture Guy

10 ай бұрын

I don't like standing stretches that much... but sometimes they are better than nothing!
To stretch the iliopsoas, keep your lower back flat by tilting your pelvis inwards slightly, and by refraining from pulling the stretched leg backwards.
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