AMAZING Psoas Release

Dr. Rowe shows an easy psoas muscle release you can do at home.
This exercise is especially good for aches and pains across the top of your thigh and hip. It can be done at home (or work), requires no special equipment, and may give tightness and pain relief within seconds.
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#psoas #hipflexor #hipflexors

[@feedingit]

I can just cry...your stretching videos have saved me from paralyzing pain. I thought I had back issues but working on the psoas is fixing everything! I can't believe it.

[@DrRowe]

Glad you're getting a lot of relief!

[@cbrowie6329]

Saved me as well. All the professionals diagnosed as sciatica but those stretches provided no relief, nor did icing or heat do anything. These stretches work, confirming in my mind that I have psoas tightness.

[@feedingit]

@@cbrowie6329 hooray! I wish everyone could give this channel a try. It is so sad to people suffer but just want a doctor to fix it with a pill, operation, or odd treatment.

[@clarethalvarez4024]

The cat! It's so adorable 😍

[@manuelgutierrez3136]

Dude your badass lol most of my stretching routine now is based off what you been showing

[@DrRowe]

Keep at it! 💪

[@ahrvrsvvj5875]

This men is just better

[@refatrabadi6656]

This stretch sure works my psoas off.

[@jasonhebert3761]

So true! Thank you Dr. Rowe!

[@adriennebeecker5000]

This psoas stretch can help so many of the problems with the hip. Very helpful Thank you

[@benduxbury4833]

For me,a 59 yrs man with frequent PSOAS and neck issues these tutorials vastly improve quality of life so I can keep cycling, garden landscaping and other outdoor pursuits as well as neck killing desk work 🤕 * Excellent short, clear & concise instructions. * FYI, for me three goes per side using focus on breathing (15 in 15 out) works wonders; Thankyou.

[@Ageless333]

I love yourr kit cat!❤

[@DrRowe]

Loki says hello!

[@RiverClanMedicineCat]

Kitty!! 🤩😻

[@enriquerojas3149]

I really like your cat appearances, 😅

[@DrRowe]

Loki says hello!

[@enriquerojas3149]

@@DrRowe 😍

[@Nonnew705]

Yeah my slowass feels better already . Thanks !

[@DrRowe]

Glad you're getting relief!

[@BodybyDoc]

Michael & Loki ♥️

[@DrRowe]

He decided to come out for this one 😂

[@dannyturner7967]

Yes!!! This worked

[@DrRowe]

Glad the exercises helped you!

[@GreatestXchange]

Good morning, Doctor Rowe! Have a great day!

[@DrRowe]

Thanks, and you too!

[@elizabethfield6526]

Loved seeing Loki again!. Oh, and yes, your videos are the best!

[@DrRowe]

Loki says hello!

[@peggyfindit]

Thank you! Nothing else has worked and this worked immediately. PS I love your kitty.

[@DrRowe]

Loki says meow!

[@vai160]

I love these stretches, thank you! And Loki is so cute 😃

[@DrRowe]

Thanks so much for watching!

[@kylieshaye6562]

Love your videos they're so helpful! But I really want to see more of that cute kitty ♥

[@DrRowe]

Thanks for watching!

[@ItsAllLove4Real]

Looove you....Thank you so much, I don't get on the VA's nerves to much anymore😂...Seriously tho, your stretches are extremely helpful🫶🏾

[@DrRowe]

Glad the exercises are helping you, and keep at it!

[@djdoolittle1315]

Thanks for the great videos ✌️

[@DrRowe]

Thanks so much for watching!

[@constancel7152]

Loving the Loki cameo! Can you do a floor version of this exercise for those that don't have an armless chair? Thank you for the videos!

[@chicagoone1]

I'm loving the fact that you have a cat in the background

[@snowdropsheep2680]

I love when we TAKE THINGS TO THE NEXT LEVEL 😆

[@DrRowe]

Thanks for watching!

[@superamario6464]

Thank you sir, great demonstration!

[@DrRowe]

Thanks so much for watching!

[@aggadan]

Your my new superman

[@DrRowe]

Thanks for watching!

[@MrsNaugatuck]

Your cat is used to you speaking to yourself

[@PleochroicRainfall]

😸😺Hi Loki! Can you please gib your hooman extra lil cuddlies today? He deserves them for helping all of us here on KZbin 🎉 thankies!!

[@pnsumathi2880]

Thank you so much Dr

[@DrRowe]

Thanks so much for watching!

[@PaulHo]

Seated is way better than kneeling, what an upgrade!

[@tahirafatima1090]

Love to see your vedios it really helps👍👍👍👍

[@DrRowe]

Thanks again for watching!

[@teresev1435]

DUDE, YOU ROCK!!! THANK YOU!

[@DrRowe]

Thanks for watching!

[@blueybarnes9442]

We love you Michael Rowe ❤

[@DrRowe]

Thanks for watching!

[@The-Next-Level]

This is a very interesting maneuver. You have the coolest ideas! 💡

[@DrRowe]

Hope this one helps you!

[@ItsAMezz]

This stretch was like magic! The tight pain just vanished as I was doing it, highly recomend 👌

[@m89hu]

Thank You so much

[@DrRowe]

Thanks so much for watching!

[@redredwine1277]

Thank you👌🏽

[@DrRowe]

Thanks for watching!

[@lizzparis9060]

Your brilliance at hitting thē needed spots(inexpensively) e•v•e•r•y time! Hay Kitty, sup?❤

[@DrRowe]

Thanks for watching!

[@shirleysmith6402]

Thank you and I like your cat!

[@DrRowe]

Loki says hello!

[@danw36]

Like the stretches n like the cat 😺

[@yamicr]

Thank you!

[@DrRowe]

Thanks for watching!

[@PastorGooch]

Thank you Dr and kitty

[@sticksman1979]

Beasting the Psoas muscle!

[@angiegawne9735]

Thanks Dr Rowe, I’ll start doing it - right side pain

[@matma01]

Cat enters scene and I heard nothing else! 😹

[@mmeszmurrized7872]

As always, thank you for your targeted information. Could you recommend any exercises or stretches that will help alleviate L5/S1 issues? Also, If you could fit it into your training sessions, I have some collateral damage due to a left hip replacement that is causing weakness and continuous pain. Again, many THANX!!

[@dangnguyen9137]

Omg feeeels amazing!!!!

[@vpurposewithveroniquehurle9126]

Thank you 🙏🏼 these exercises are soooo helpful! Also I love your cat making an appearance. ❤

[@DrRowe]

Loki says hello! 🐈‍⬛

[@Locura128]

bravo 👌💪💪

[@DrRowe]

Thanks for watching!

[@NaeBang]

Thanks I'm definitely going to try this tomorrow. I used to be able to do a few lunges and get some relief, seems I was kind of on the right track.

[@DrRowe]

Hope it helps!

[@zaffranali]

Thank you

[@DrRowe]

Thanks for watching!

[@cosplayer4576]

Grateful that I found this video, it’s helped a lot. My psoas has been so angry!

[@rosgembrun]

I am trying that later today.

[@DrRowe]

Hope it helps!

[@Resolve-D]

Tried many things and couldn't locate the source of pain and the fix. This one helped me in both.

[@simon41978]

Thank You! This is by far the best way to release the psoas. Better than pso-rite.

[@genaneumann1653]

Perfect for knee replacement when you can’t put weight on them in the floor!!🎉❤🤩🏆

[@adeel001adeel]

Awesome as always. And the next level is the hallmark

[@letsniqab]

Dr Rowe has a cat! ❤️❤️❤️

[@AmanBansil]

Works amazingly well!! Got instant relief. But now, I want to learn to stretch fully. Where do I learn this? Kinesiology books??

[@DrRowe]

That's a good start!

[@Jbear73]

You! You are my hero sir!, I one day would like to do what you do for a career. Thank you 😊

[@DrRowe]

Thanks for watching!

[@kirkout7366]

OWE OWE OWE!! I got a cramp!

[@RealziesCuts]

I love all the videos are great and then the cat just makes them exceptional! 😅✊🏆 153 days No Alcohol 🥇

[@flexfeuerstein]

God bless you Dr. Thank you

[@cicelybega5419]

This is perfect! Just what I needed

[@joannturner2119]

Beautiful fur baby.. mine is solid white 😂😂

[@rdumas174]

@DrRowe I’m so glad I found you!! I’ve been suffering from bad lower back pain and sciatic for several years now and recently had double SI joint injections but of course the pain comes back. I’ve been doing your stretches and exercises and they really work!! I even recommended you to coworkers with the same issues. Thanks so much!!! 🎉🎉🎉

[@DrRowe]

Thanks for watching and sharing!

[@jjooeegg1]

Good video

[@RaulGarcia-ki8jr]

THANK YOU SO MUCH FOR THIS VIDEO AND FOR HELPING EVERYONE THANK YOU, AMEN 🙏

[@maddd1025]

I‘m here for the cat 😍

[@DrRowe]

Loki says hello!

[@satchycollins3985]

Thanks

[@jenniferfaust5416]

The cat!!!!❤

[@MrSusanjtr]

This one did 4:27 am 😢😂😂😅 thanks

[@PGr-iq2om]

Relaxed and cute cat. 💯🙏

[@truckercowboyed2638]

The cat is like man you better feed me after this,

[@DrRowe]

He eats like a king 😂

[@livewutangclan]

I do have some sore ass muscle 😂

[@khairulazizi5954]

I needed this. Tq

[@DrRowe]

Thanks for watching!

[@jeffreylucas3421]

Looks good, the last time I saw so locked up and tried a release I herd and felt an scary snap and pop in those associated muscles.

[@EagleEric_VA]

I love black void kitty cats! 😸

[@rubendarioparra6908]

EXCELENTE

[@DrRowe]

Thanks for watching!

[@vt4192]

I’m working out hardcore, losing weight and joining the military. This is amazing I can finally stretch the psoas region. I was doing glutes and double pray position for quads (glutes to knees, knees on ground), but nothing like this aiming for the psoas.

[@JohnnySummerTime]

I hope this psoas stretch helps my sore ass!

[@314McGrath]

Incredible

[@TheRealLagatha]

Nice

[@Sldejo]

Thought this had turned into a how to dance short for a sec. 😆

[@ronsimpson8666]

Soas or sore-ass muscle? Your vids are helping millions... ty! ❤️✌️

[@DrRowe]

Both 😂

[@CoachAli-101]

U r amazing ❤❤❤

[@ParableFig_JLynn87]

Is the chair necessary or can I get the same effect without the chair?

[@tllnc]

WOW!

[@justinebooth5123]

I have a cat just like yours

[@DrRowe]

Thanks for watching!

[@therehastobesomethingmoore]

Ok, how often do I need to do these stretches ? Every day for a week ? A month ? It is painful…keep going ? I have this problem for over a year.

[@yeseniarivera124]

I have a black cat too 🖤

[@DrRowe]

Loki says hello!

[@daviddavio1032]

I've had a tight psoas for 8 years and no doctor or physio new what was causing all my pain, so I found a sports therapist and it took her 6 months to figure it out. I was in a lot of pain for years. I'm in my mid 40s and I felt about 80.

[@sticksman1979]

The cat is like “you Psoas rookies!”.

[@GlennLC]

CAT: Let me demonstrate the cat and camel stretch.

[@PNWrambler]

i have always tried to show people the stretch that saved my lower back. having the chair makes it so much easier. I will share an adaptation that seems to get. that upper thigh part really good. while standing, take the problem side (let’s say right side) and step up on a platform like two stairs in height. Take the same side, elbow and drive it into the inside of your knee, then rotate the rest of your body left and bring your left elbow and shoulder up high as you try and open your pelvis up. your shoulder plane should almost be in a vertical position. try that one out. from chronic psoas problem person to another.

[@the_heart_knows]

Hi, I had a very bad osteopathic session that has left me in chronic pain for the last 9 months. I have intense pain in the SI joint and down into my groin and hip flexor area in that side daily. Worse after sitting at my desk. Would this help and be safe to try?

[@kristinareed6656]

I do that upside down on my yoga stool, I put the good side against the wall because my so as has been knotted up for five decades from a motorcycle accident on the right side and it feels amazing I'm going to try it this way in the morning!

[@LeviteSpiritShine]

❤

[@chrish6291]

This hurts so amazingly good. It’s like someone is taking a crowbar and prying my muscles open. Thank you for this.

[@emmaeIIe]

Your cat is adorable!! What's his name? Great stretch for the psoas. 😊

[@DrRowe]

Loki

[@FaniRagoussi]

can you do that when you have hip pain?

[@gr6e]

I actually felt that stretch through the screen

[@baum7des7lebens7]

Quality control is observing from the back 😸 cats know best how to stretch