Рет қаралды 109,156
Join me for a 20 minute standing pilates routine to improve spinal mobility and give you great posture. This is a stretch and mobility session, great for warming up the spine before a full workout, as a prep for any sport or dance class or indeed just to get your spine feeling mobile, stretched out and relaxed at anytime of day. It really will improve your posture with regular practice too. Watch to the end to see me having a bit of fun post shoot in the studio!
If you'd like more sessions like this please pop to my 10 Minute Session for Spinal Mobility here:
• Standing Pilates to Im...
Or any of my Standing Pilates sessions on the playlist here: • Standing Workouts
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #standingpilates #standingworkout #30daypilateschallenge
If you enjoyed this video, feel free to buy me a coffee to show your support:
ko-fi.com/theg...
I am currently featured in the Stay in, Work out campaign with Sport England here:
www.sportengla...
If you'd like to join my live online classes via Zoom, pop to my website for details;
www.rachellawre...
Want to keep in touch? Come join me on my other social channels:
/ rachellawrencepilates
/ thegirlwiththepilatesmat
/ rachel_pilates
Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.