STANDING PILATES RING: LEGS & CORE Workout

This pilates inspired workout will begin standing using a PILATES RING/MAGIC CIRCLE to target legs and core and transition down to the floor for more core work. This workout fires deep muscles of the core and targets the lower body focusing on adductors, abductors, glutes, quads, and hamstrings!
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[@cindi258]

Great workout! More ring workouts!

[@WorkoutHotel]

Hi Cindi, thanks for working out with me. There are a ton of ring workouts in the Pilates Playlist. Enjoy kzbin.info/aero/PLJqMrRrUY5U2cuzSzxJSwBuZ-sqAzUKeh

[@stephensharpe6954]

WOW-talk about short and intense! I was doing all right until the wall came into the picture and the abs with the circle were more intense than I thought. An excellent work out and just what I needed for those short-on-time moments!

[@WorkoutHotel]

Love this feedback Stephen and thank you! We can all squeeze in these quick and effective workouts when we are short on time! Way to go!

[@RomanySoup]

Love this workout. You manage to squeeze a lot of impact into 18:00 minutes. Very handy for time-constrained days and nights!

[@WorkoutHotel]

Yes RomanySoup! My goal is to deliver quick, but efficient workouts because life is busy. Glad you enjoyed this one and thank you so much for working out with me!

[@katacharlotta]

This was one of my favorites. Thank you, Karen xx

[@lauamae]

Wow, what a great workout, eveb for this out of shaped lady! I am 61 and just purchased a pilates ring. I will definitely use this video again and again. Thanks so much for sharing this workout!

[@WorkoutHotel]

Hi Laruamae, so nice to have you hear. That is great! I have a ton of pilates ring workouts. Remember always to listen to your body, use options when needed and have fun! You will be amazed with the strength you will gain.

[@stacystapleton3846]

This was lots of fun. I didn't have a ring so I used my miniball and band. Thanks for the creative and quick workouts.

[@WorkoutHotel]

Hi Stacy. The ball works great too. You are very welcome. I'm glad to do these and thanks for working out with me!

[@elisabarranco6197]

Precise and effective, first timer to Pilates ... not to working out thought... really enjoyed this... compliments to your method of delivering a NO nonsense work out . Looking forward to more 🤓

[@WorkoutHotel]

Hi Elisa , so happy to have you here and glad you enjoyed your first experience with pilates. Pilates is a great practice to add to your cardio and strength workouts for a balanced and effective program. So glad you liked it. Let me know how you liked the others!

[@bryonyarnold8191]

This one was such a great workout, nice change up for me with some standing ring work!

[@WorkoutHotel]

Very cool Bryony! Way to get it done and yes I love the standing workouts because it tunes us into more functional movement that we must do daily. Thanks for working out with me. If you are looking for an overall workout program where I give you a workout every day check out my Fit Club (in fact we just did a live pilates ring standing/mat workout yesterday). www.workouthotel.com let me know if you have any questions! Karen

[@sweetietoots2]

Love this, Karen! Thank you for the inspiration....going to use some of the moves in my class :)

[@WorkoutHotel]

Hi Kristina! You are very welcome! I'm so glad you enjoyed these moves!

[@alexandriamangano5418]

every time I watch u I legit think youre super human lol! I like the challenge thank u so much!

[@WorkoutHotel]

haha no. You are too kind. So glad you enjoyed this one thanks so much for sweating with me xo

[@lurker-mq4fp]

I am new to the pilates ring (posture and back issues) & I can feel my back moving properly. The wall squats were tricky on a timber floor!!! Great stuff.

[@WorkoutHotel]

Hi Lurker. So good to hear and make sure to modify when needed and always listen to your body!

[@user-cl1xc7vq1q]

YOU ARE PERFECT!! THANKS FOR THE GOOD LESSON.

[@WorkoutHotel]

Happy you enjoyed this workout!

[@Iamphoenixsohl]

Love love love your workouts. This was great. Thank you!

[@WorkoutHotel]

Hi Phoenix Sohl! Thank you so much, and thanks for sweating with me! xoxo

[@anncosta9583]

one of my favorite videos- feel great.

[@WorkoutHotel]

Yes Annie! Glad you liked it xoxox

[@jenjenyoust]

Love the workout, thanks so much! I'd love to see more arm workouts, with lighter weights/lots of reps, or something new & interesting even without weights (barre or ballet inspired maybe?) Maybe some new standing total body as well with the ring or tension bands. Thanks again!

[@WorkoutHotel]

HiJen! Thank you so much. Yes some fun and new workouts coming soon. Stay tuned. Have a great week and thank you so much for working out with me !

[@pavlazejmonova5497]

Your videos of workout are so hard and i love this video! 💜💪

[@WorkoutHotel]

Hi Pavla, I'm happy to hear you enjoyed this standing ring.

[@rubybarrenechea9020]

love your videos!!! keep them coming!! Hi from Australia!

[@WorkoutHotel]

Hi Ruby! So happy to have you all the way from Australia! Glad you enjoy my workouts. Tune in every Saturday for a new workout! xoxo Have a great day!

[@KimberlyPrucnal]

As always ... excellent workout. Love using the pilates ring. I applaud you commitment to deliver a new and fresh workout every Saturday morning. It's a welcome sight in my notifications. Take care!

[@WorkoutHotel]

awww thanks Kim! Happy you enjoyed! It is my mission to deliver a new workout every week. See you in the morning for a new workout :)). Talk to you soon.

[@lauamae]

Day 2's workout was a little easier. This is a great workout!

[@WorkoutHotel]

Nice Lauramae!

[@anncosta9583]

Happy I have workout hotel.

[@WorkoutHotel]

xoxo

[@chantaldingroschy]

Merci infiniment pour cette magnifique vidéo 👍👍🙏🏼🙏🏼😘

[@WorkoutHotel]

You are very welcome! Thanks for working out with me!

[@michellemav2368]

nice job- love how you keep it creative!

[@WorkoutHotel]

Thanks Michelle. Yes, love to stay creative & safe to keep us all motivated :-). Have a great week. xo

[@CinthiaSingletonbycinbyhand]

Great! No ring here but I used 5 lb weights instead. Good!

[@Millslinda-e8j]

Great workout!

[@WorkoutHotel]

Glad you enjoyed Linda! Hope you are having a great week!

[@hadassanachoum9901]

Cant thank you enough 💟💟

[@WorkoutHotel]

Hi Hadassa! You are very welcome.

[@melissab467]

I bought a ring! Another Awesome workout!

[@WorkoutHotel]

Awesome Melissa! Best investment! I'll have to do more ring workouts :-))

[@user-zr1zm7et5t]

Fabulous

[@WorkoutHotel]

Thank you !

[@relaxcornerbymella602]

Wow, I'm starting to sweat, while watching this. It's incredible, how can you talk while doing this exercises? 😲 But I will try it! No, I do it! Thank you, for this great video! I wish you an Merry Christmas!

[@WorkoutHotel]

Hi! I hope you tried this and enjoyed it. Remember small movement everyday adds up! :-)

[@RnW9384]

Doing this in the hotel room right now. Plenty space for this version workout.

[@WorkoutHotel]

Perfect Auntie Rose! Happy New Year!

[@RnW9384]

Happy New year🌹💞

[@blackrocktile5855]

She's great

[@WorkoutHotel]

Hi BlackRock Tile! Thank you! Glad you liked this one.

[@ashleyprice2251]

The wall workout kicked my butt...well technically they kicked my thighs! Great workout as always, thank you!

[@WorkoutHotel]

hahah, Nice Ashley! Love it. Thanks for sweating with me!

[@ivyh9216]

I love your video. I want to buy a pilates ring and ball. I am a beginner, am only 5 feet tall and I am 63 years old and I want to buy a ring but am not sure whether to buy a 13, 14 or 15 inch ring. I researched it but am still confused. I want some resistance but not too much since I am not in the best of physical shape. What size is your ring and do you recommend a specific company? I wanted to buy coquet joli pro ring but their ring size is not listed. Then I saw HomeFit essential is a 13 inch ring and mini ball. Not sure if that might be too much resistance. What do you recommend? Thank you in advance for your help. :-)

[@nancytownsend8674]

Great workout but it’s not all standing. The title of the video is very misleading. A lot of us folks with bad joints. Look for standing exercises all the way through the video. Please reconsider retitling this video.

[@WorkoutHotel]

Hi Nancy, thank you for that feedback I appreciate it. Hope you have a great week!

[@mitebsycoz]

Cool, so I clicked on this because it says standing and I have injuries that prevent me from being able to do floor exercises... It was good until halfway through and then it's just a waste of time... And false advertising.

[@WorkoutHotel]

Hi Mitebysco, sorry you felt it was a waste of time. I do have a lot of standing barre workouts that may work for you.