Staple Meals I Eat Every Week (what i ate on a vegan diet)

[@margarett_b]

6:30 I really appreciate how consistent you are with protecting your kids identities! Thank you for not trying to bump up your views by showing your kids!

[@jesseperkins9669]

"Your mom's a KZbinr, I'm so sorry." Sounds like a doctor giving a diagnosis of a terminal disease 😂

[@nicksilverstein1193]

That black crayon coloring on the red paper on the fridge is such a mood.

[@baharmonyy]

I respect you so much for keeping your babies anonymous!

[@HelloKittysFriend418]

tip for vegan curries: Silk coconut creamer! I only cook for one person and rarely ever need to open an entire can of coconut milk, even the small ones, so the creamer is a great option for something that lasts a while in the fridge and you can use just a little of.

[@CK-ij6rx]

Okay that is genius! Totally doing that. Thanks for the tip.

[@lashaiabass2816]

You should try seasoning sweet potato fries with garlic, onion powder, cumin, paprika, taco seasoning, nutmeg, and salt and pepper ITS SO GOOD I swear!!!

[@emmyrose233]

That sounds SO good

[@ShannOliver]

TB: "Mommy! *mumble mumble*" Mom: "Ok, cool." @ 11:20 😂

[@alexandriasanders9499]

“Your moms a youtuber, I’m so sorry.” Lmao.

[@vanamarkarian]

Hellman’s vegan mayo is the best honestly tastes exactly like regular mayo and cheap!!!!

[@RosieDozie]

I love how you chewed off the skin from the cucumber to give to baby. Such a Mom thing to do! 🥰

[@stephhhineee362]

I miss Just ranch so bad. I even called customer support like a year or 2 ago. She told me the lack of stock was because the just egg came out and brought a lot more attention to the brand. She said stuff we be back in a few months... like a said years ago. She was so nice though.

[@theshunnedBandersnatch]

I miss it too. And their Chipotle mayo 😥

[@karil6461]

Hidden valley plant based ranch, snaps

[@katieaustin951]

Child’s drawings in the back are so cute!! Thanks for helping me incorporate vegan food into my diet

[@michelerosequreshey8345]

Yes! I just love her! ❤ She is so knowledgeable! I have incorporated vegan food in my diet as well🥳🥰

[@luvs2playtennis]

I really like you. You give good advice and have kept me from not completely throwing my vegan diet out the window. Keep up the good work!

[@zepzour7391]

Maybe I just don’t notice it but in my experience that silk soy milk is fine with savory stuff. My family used it in avantegardevegan’s lasagne, and mashed potatoes so far and it has worked great.

[@julieannelovesbooks]

Okay, but avantgardevegan's lasagne rocks and I have no clue how you could mess up something so tasty by using a milk that is slighly too sweet. It's honestly the best vegan lasagne I have ever made, and I don't know how I was a vegan making lasagnes without that recipe.

[@zepzour7391]

@@julieannelovesbooks true haha, my non-vegan family had me make it again for all their friends :D such a good recipe

[@julieannelovesbooks]

@@zepzour7391 omg yes! My partner devoured it, and he’s non-vegan, and slightly apprehensive about the whole vegan lasagne idea. But he said it tastes even better than his moms non vegan lasagne recipe, which is extremely high praise

[@zepzour7391]

@@julieannelovesbooks that's awesome! what do you like to use for the "mince"? I usually do 450g of minced mushrooms coupled with a brick of beyond meat, I wasn't sure if there were other good options though that were maybe a bit less expensive

[@julieannelovesbooks]

@@zepzour7391 Well, it all depends on the country you live in and the brands you have access too. Where I live (The netherlands), we have a brand called the vegetarian butcher, and they sell a type of mince meat that is basically already prepared. So the beyond meat brick but then already crumbled and precooked if that makes sense? It worked perfect in the recipe and it's also a ton cheepre than using beyond meat or any of those more fancy meat replacements.

[@jovanazoric1004]

Whenever I get a notification that you posted a new video, my mood goes up!

[@lo5983]

TINY BABY'S HAND!!! THE CUTEST TINY HAND

[@louib716]

Love when your babies make an appearance. Their voices are adorable.

[@jenniferjuneau7329]

Came here from Freelee's video and subscribed! I love that you're a mom now...I hadn't seen your videos in years!!

[@Courtney11286]

I’d love to see you do some recipe videos of your staple meals, like the soup, everything you make looks so good!!

[@lisap8800]

Try a carminitive herb or food that stimulates digestion to see if that helps with the burping. This is typically something bitter or sour- try arugula, fennel seeds, ginger, dill. Many cultures use things like this to help with digestion and take before or during the meal-- it's why sausages typically contain fennel or anise.

[@the.walkiest]

dude I just wanted to say, usedl watch your videos like 10 years ago or something, at the time I made videos about veganism too (username was mousingonthemoon or something lol). mostly high carb low fat raw vegan propaganda because at the time I thought that was like the way to go. caused me a lot of problems. like many people. we know this lol. anyway, it's cool to see you're still on here and I really appreciate that you've always just been very genuinely you, cool personality and informative videos that give people good ideas. hope you and your family are doing well and stuff 💚

[@EmeraldHW]

Coincidentally, FRK posted a video about her staple meals today. It's a nice comparison--normal, sane vegan vs. raw vegan.

[@lenah6880]

Wo is frk?

[@Becky0494]

@@lenah6880 fully raw Kristina

[@lenah6880]

ah right, thanks!

[@HatsuneTokisaki]

Her huge green juice alone would cost more than enough to feed me for 3 days 😳

[@lotus8203]

@MdoubleHB Yes!!! So cool to see another frugivore in the comments. Well wishes to you friend.

[@sarahgruner7711]

FIRST!!!!!!! You helped me go vegan!! Thank you!!

[@user-di6cn2ne7u]

OUTCAST PROTEIN. It is a small company still, but SO GOOD. It's all vegan, and they use upcycled produce (the ugly produce!) Super super recommend .

[@happynessadict]

the trick to crispy sweet potato fries is tossing them in a bit of Arrowroot powder

[@hayleytara3203]

As I was eating the leftovers from my children’s plates - you says moms eat trash 😂😂 truth.

[@sophiarose2857]

I've been a vegan for more than half of a year by now and I'm currently being treated at a hospital for my anorexic (which has nothing to do with me becoming vegan, I did it for ethical reasons not for weight loss). the doctors told me I'm not allowed me to recover on a vegan diet and forced me to at least eat a pescatarian diet. I really want to get better and help my body, but I feel guilty about the animals. Does that make me a bad person, or is it understandable :(

[@hayleysilbert4259]

DO NOT feel guilty! I too was hospitalized for Anorexia and was forced to eat eggs and dairy. your health comes first. A dead vegan is no help to any animals. You are so strong girl! Wishing u so much love in this battle

[@katfoster845]

Listen to your doctors.

[@sophiarose2857]

Realizing I put anorexic instead of anorexia

[@thatsalt1560]

You're not a bad person. Do as the doctors say. Right now you need to get better. You can go full vegan later (don't rush it!), when you have gained a healthy attitude to food. I'm glad you're getting help. Take care of yourself. You're worth it!

[@softlifesarah]

anorexics are drawn to vegan diets; plenttyyyy of anorexic vegans out there. DO NOT BE VEGAN IN RECOVERY! i've done recovery vegan for 1.75 years (for ethics, and bc there are so many vegan alternatives) and i thought i made so much progress but im not doing well now and my body was begging me for animal foods...you are not just feeling guilty about the animals, u are feeling guilty because animal foods have more calories and fat and are scarier than plant foods. please recover and dont be vegan. veganism is synonymous with anorexia/orthorexia for many.

[@catherinemobbs5916]

I haven't been on your channel in a while. I owe being vegan to you, since 2016! I can't believe you've got another baby. Awwwe. We were pregnant at the same time. My daughter is 4 now 🥰

[@KatBurnsKASHKA]

It's so strange that it says "unsweet" on yours... yet 'unsweetened' on mine in Canada. "Unsweet" sounds like a weird fake word hah!

[@morganismayhem]

Show us how you make your baked tofu. 😊

[@wel408]

you should try the vegan ghost powder. The peanut butter cereal is my favourite and it's actually affordable.it's like 40 bucks for nearly 3 pounds

[@asc376]

tiny baby was VERY invested in participating this time 😂

[@daniellerichards2527]

I always dip my sweet potato fries in “Mayo.” I actually did it so often my friends started doing it too.

[@MiaSophia777]

I'm not even vegan and I still love this channel.

[@exek337]

hmmmm. . . i burped for years, so so annoying. I eventually began coughing too. ** IMPORTANT: Even though you are vegan I think a food/ingredient/allergy is causing this. I would try eliminating a food ingredient to identify the source of your burping. . Reason: Eventually coughing will develop along with the burping as food allergy / sensitivity progresses. I Became vegan bc I'm allergic to dairy, eggs, cheese & I love tofu, tempeh anyway. I indtantly stopped burping & coughing & vomiting because eventually vomiting will occur as the allergy / sensitivity progresses. . it was years of burping before coughing symptoms started then came the vomiting which actually helped me identify the problem easily but taking care of this years ago would have been best.

[@lekiscool]

BABY HAS A FISH... BURP BURP

[@therabbithat]

I really like sweet potato dessert things.. they usually have a weird texture but i like. Various ways of combining sweet potato, chocolate, maple syrup and peanut butter. Lots of different recipes, but yeah, vitimin A!

[@shaunaisaJellyBean]

I love that you use msg

[@laighacamren3061]

Hey Swazy, did you see the new silk protein milk? It has 20 g of protein and it uses soy

[@poisonisley]

I just got some and I'm SO excited to try it and they have the chocolate flavor too. That protein milk has been in my diet for so long now almost every day and I'm stoked that they have an even higher protein option.

[@tabsamnic]

I use this for my protein shakes😅

[@lotharholzke2028]

Fellow member of the MSG Appreciation Club. We love to see it.

[@margarett_b]

11:20 Burned sweet potato fries are the best! So much more flavour :D

[@paulsuchy6210]

How to eat more sweet potatoes: slow roast the hell out of them and throw on vietnamese cinnamon and peanut butter. I eat the skin too, and my dogs are happy to help me finish when I'm full.

[@ofoneheart5824]

Little Baby voice!! Adorable!

[@chinoto1]

9:40 "Can you see it?" *Shows for 1 second, only in focus for 50 milliseconds* 🤣

[@cecivon]

Have you tried Silk Ultra yet? I've only seen it in Target so far.

[@ronnie7074]

I tried the chocolate one! I actually really like it because it’s a lot less sweet than most chocolate protein things and it works great in smoothies and shakes. I bought the unsweetened one too but I have yet to try it

[@KP-us5pq]

Is that the one with extra protein? I have been looking for it and haven’t seen it anywhere.

[@cecivon]

@@KP-us5pq 20g I believe! I've had the original flavor and it's my favorite plant milk so far

[@KP-us5pq]

Cecilia Vega oh man I hope I can find it in my area soon that sounds awesome!

[@lukeb1136]

I just discovered your channel. I love the message you sent. “Be objective about veganism. “. I live a plant based diet I don’t call myself vegan. My background in Buddhism taught me to love. Whether they eat meat or not. Be forgiving, be kind. Recognise people are making an effort to be healthy even that they are still eating meat but just eating less. Applaud their effort.

[@agstinacueva1673]

👏👏👏❤❤

[@NigelTufnel1969]

Yep protein powder is crazy expensive In uk myvegan is pretty good and is very often on offer..

[@FilMaltez]

I just recently found Just Mayo at Whole Foods also haha

[@migilynn7576]

Mom life haha . I can totally relate. I Have a 2 year old and 1 year old

[@justeliza1431]

Idk about y'all but sweet potato fries with salt,lemon and nooch is CRACK

[@hannahmitchell87]

Urgh that sounds awesome!! Will definitely be trying that... Maybe with some garlic mayno or sour creem & chive! 🤤

[@justeliza1431]

@@hannahmitchell87 uh yes,I also make an agave mustard+garlic dip sometimes it's >>>>

[@savannakrakauskas1834]

I LOVE eating with replay spoons!!

[@nom3nnescio]

2:55 good luck to someone starting experimenting on vegan things! which one to take on savory food??

[@darbydeford6270]

THE LABYRINTH SWEATER OMG

[@grant3289]

A bit off topic from the video but I'm curious since you're vegan for an ethical reason. Do you think it's better to support small local farms by buying their products to support non factory farming as a baby step or to not support any animal farmers .

[@Adnilas]

She’s talked about this before. If her views are still the same, she believes that although the animals probably live better lives than factory farmed animals, and it is better to support these farms than factory farms, there are still industry standard practices at play that are inherently cruel, so she wouldn’t support buying from any animal farms. Also she has talked about how she believes that any time you turn an animal into a commodity (by making money off of it) the temptation to cut corners at the animals’s expense is too great.

[@julieannelovesbooks]

In terms of greenhouse gasses and just the environmental factor buying from local farms is actually worse. I believe she's talked about this in a video reacting to someone no longer being vegan. If you are solely looking at it from an ethical standpoint I think buying from a local farm is definitly better, as long as you also cut down on your meat consumption. The animals are going to have a much better life but it will still come to a cruel end, so when you cut down on your meat consumption less animals will have to go through that process to feed you. I definitly think it is a viable option, it's definitly a step in the right direction. So in general, I would say don't support animal farmers where possible. But I do recognize that there can definitly be a transition phase, so buying from local farmers is definitly a more ethical thing to do.

[@indy2316]

@@julieannelovesbooks actually 1 cow can feed a person for a year, if you eat that amount of calories in plants far more animals die..

[@julieannelovesbooks]

@@indy2316 ...... I don't even know what to say to thins. Good day to you. Please don't contact me again.

[@nsbbutler4358]

What makes this healthy

[@stephaniemarkham6872]

Did you say you put MSG in everything you eat that's savory? I'm very curious why! All I've heard about MSG is that it's bad for you but am not exactly clear on why...

[@malorieann1150]

She has a whole video on this I’m pretty sure, maybe try searching “unnatural vegan msg” but the reason it’s “bad” is because of racist propaganda, whereas the research concludes it’s safe

[@stinepetersen861]

Yeah. There's no evidence that it's dangerous. As with all food some people can be sensitive but most people need to eat a s&*t ton of it before an adverse reaction occurs

[@Lovely-sv1ye]

Hey I love that owl & eyes sweater where did you get it? ❤️

[@madison6160]

the baby noises in the background keep stressing me out as my nanny baby is napping right now and I keep thinking he’s awake lmao

[@Tzulalay]

Everything looks delicious !

[@ALulzyApprentice]

Your child is adorable!

[@Lady.Fern.]

Do you have any videos on how you cook things like tofu and beans?

[@dj-fe4ck]

I ate about 900 grams dry weight or about 3,000 calories of plain whole wheat pasta last night, nothing added to it.

[@disregardable]

but why?

[@dj-fe4ck]

@@disregardable I was hungry, and I enjoy it

[@Adnilas]

Interesting comment

[@bxstar5276]

Empty calories

[@dj-fe4ck]

@@bxstar5276 lol, go on cronometer and put in 3000 calories of whole wheat pasta. It's the opposite of empty calories. How is whole wheat or any other whole grain empty calories? That amount of whole wheat pasta is almost 100 grams of fiber

[@brndn-t1r]

oof. Just Mayo is $5.99 here. i was paying that same price for the 30 oz container back in the day. so sad.

[@user-ch5nt8op2r]

the shelf stable also has an extra gram of protein?!

[@taylorloch9180]

You should do a video on coming up fern a tik toker shes a vegan that doesn't believe in medicine amd advocates for no medical births only free births.

[@TheGenya96]

Give her a break. Her baby d*ed because of medical neglect so of course that is going to impact her deeply. People bullying her is not going to change her mind. She clearly is traumatised and does not trust doctors anymore and wants to share her story. There is nothing wrong with freebirthing if you make an informed choice and there is a midwife present.

[@taylorloch9180]

@@TheGenya96 I know someone that knows her. She keeps forgetting to add that she was in a horrible car accident and the baby was in distress and was basically dead. Im sad for what happened to her but to say vegans don't need sunscreen and all doctors are the same is false information. Also free birth is just you alone no midwife or doula FYI. The information she gives is not safe. Shes says that formula is bad for babies and your a bad mom for giving it to them.

[@erinaustin2157]

Oh “Just Mayo”. They are/were the closest veg mayo I ever found that tastes like Hellman’s! And they had the most amazing low-fat version. Then they discontinued it 😡😡 I rarely have mayo, but this was a nice extra to a sandwich. I have not found anything comparable 😒. I can’t have the regular version 😒

[@thatsalt1560]

Can you make your own? There's no vegan mayo where I live so I make my own and it's delicious. I don't make the one with aqua faba, but the one with soy milk.

[@the40yogamer]

you remind me of Tayler tries i wonder if you both grew up in the same area

[@marybeck514]

You cook like I do 😆😆. Enjoyed your video!!

[@brendandalton7879]

That marshmallow flavor is so weird!!! What is it? It’s in other brands too. One time I used the milkadamia brand in a savory recipe (it said unsweetened plain) and it had that awful vanilla marshmallow flavor. So not okay.

[@thepkism]

Yes please 💓🙌

[@Jess1928]

How do you season your popcorn?

[@anib8586]

I thought Splenda damages your microbiome ? Is that true?

[@satchillananda]

It's a bit off topic, but do you have terry nails (4:10)? I have this condition too, and when searching the net I, you can find really nasty diseases linked to it. But my medical condition (checked by a doctor) is fine (yet). Do you know more about this condition?

[@mrred7351]

Can I ask a question about vegnism here

[@GojiraNeko]

I like hellmans/best foods vegan mayo

[@wel408]

bahaha I was just saying 'fuck idk what to meal prep for lunch but all of these what in a days are just endless smoothies and salads. wonder what unnatural vegan is up to' *synchronicity perhaps?* (total jk to the latter)

[@gillfilms444]

Why don’t you like stevia?

[@themagicknightress7132]

I have a burping situation too 😞

[@liz3050]

mayo on fries is a european staple!! pretty good but very greasy

[@fthrdave]

I try not to eat after 7:30. No more reflux.

[@jemmastone11]

Not all moms feed their kids trash... Just people who can't afford to eat well. You can with all the money you get from this channel.

[@Char10tt3_]

Wait you don’t dip fries in mayo?? Is that a British thing??

[@spidermiss2426]

I've only known one person in my 44 years that dipped their fries in Mayo. Most of us in the United States dip our fries in Ketchup. At least here in the Southern states.

[@Char10tt3_]

@@spidermiss2426 we do ketchup too, i mix them 😬😂

[@RaceySpacey]

I adore you :)

[@themagicknightress7132]

Sweet potato fries and ketchuppppp

[@katieamarsh]

Lolololol yes, the moms eat the trash. 🤣

[@hevedaryousif6519]

not enough food.

[@musa-vl6ol]

Love the censored kid content- parent YouTubing done right 👏

[@MegaPsychodrama]

I would like to cook for you...

[@monicacespedes4406]

You put MSG? What are your thoughts on that, you dont think it is harmful? Thank u :)

[@sophiearmstrong4826]

There’s no evidence of it actually being bad, it was just something speculated and blown out of proportion

[@sophiearmstrong4826]

You may wanna look up “Chinese restaurant syndrome” ... seems msg was vilified with little reason sadly 👀

[@monicacespedes4406]

@@sophiearmstrong4826 wow! I had no idea....I hope that is true :) thank you!!!

[@hannahmitchell87]

She addressed it in an old video... Not sure if it was solely about MSG or part of a broader one but basically as the other comment said, the claims are baseless

[@stephaniebrooks3629]

@MdoubleHB bro, chill.

[@kajbathandbodyllc4318]

I have no idea why I watch this show. Not Vegan or Vegetarian, don’t have any interest in changing my lifestyle... Guess maybe it’s the videos where she tears into other ppls videos. Don’t know 🤷🏻‍♀️ 😂🤣👍

[@KP-us5pq]

What’s everyone’s favorite protein powder? I need an affordable option!

[@vanamarkarian]

why do u put MSG in everything?? Isn’t it bad for us?? Btw ur baby’s voice is so cuteeeeee..💕💕 May God bless ur kids..🙏🏻🙏🏻

[@Uselessnon]

It’s not, I think she has a video on it actually.

[@Jay-vz7og]

It's fine in moderate quantities. I think you have to eat a lot of eat everyday to get sick. Highly unlikely that anyone consumes that much.

[@fireside9549]

Protein rich meal. Meat.

[@Marieila]

lol *blurp blurp*

[@retroskeleton7995]

I am a very heavy meat eater - meat eater

[@redloveballoon]

No one cares

[@julieannelovesbooks]

I love how your comment has 1 like, and taking into consideration this is a vegan channel, and the video hasn't been out for that long, I'm going to guess you were the one that liked your own comment.

[@Sarah_Grant]

Uhhhh.....okay .....

[@retroskeleton7995]

@MdoubleHB emmm w h a t

[@retroskeleton7995]

@@julieannelovesbooks i in fact did not

[@carlosuriel6687]

i saw stupid meals