Starfish Breathing Mindfulness Exercise (with Mary Ruth Coleman, Ph.D.)

Learn about this quick mindfulness exercise called starfish breathing.
This clip is from Mary Ruth Coleman, Ph.D.s webinar: “Avoiding & Recovering from 2e Burnout: Support for Gifted Students”: www.additudemag.com/webinar/v...
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www.additudemag.com/webinar/s...
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[@firepatriot42]

As an adult I discovered this for myself, but use another analogy to think it out. S.T.O.P.P stop, think, observe, plan, proceed. For others out their feel free to use this method also. It's helped me immensely.