STARTING ZEPBOUND 2.5 MG FIRST MONTH TIPS // BIOPTIMIZERS

[@akcalo]

Zepbound has been a Godsend! Weightloss has been a struggle in menopause. But this has helped me lose almost 10 lbs now on dose 3!

[@jacquelineb8778]

I'm in menopause also, I'm 58 and will be starting zepbound soon. I can't wait ❤ Thank you so much for all the information

[@jessicaeubanks1133]

Just started Zepbound 2.5 on my 1st week! Thank you for your videos

[@hayatwahob]

Hi, I will be starting GLP-1 soon, I'm binge watching your videos to help me through this journey. I'm feeling anxious with the side effects. Especially constipation. I'm going to get the magnesium to help. Thank you for sharing your journey with us.

[@christiesmith9097]

🦩🦩🦩 thank you for a great starting video! You look amazing Queen!!! Focusing on proteins today

[@annehougendobler1316]

🦩 Today I’m prepping for my first jab of Zepbound 2.5 tomorrow. Thank you for all the information and encouragement. I’m excited and a little nervous. I’m so hoping for some relief from the food chatter and a jump start to weight loss. 🤞🏻

[@essinamaria9974]

Best of luck, water water water is my best advice

[@mariakeefe5855]

You have been such an inspiration for me since starting my Zepbound journey on 9/29. I’m on my 6th week and so far I’ve lost 11.5 pounds. Your videos have been so helpful and lifesaving. I have purchased the Biooptimizer magnesium and the chocolate protein breakthrough. Love the protein shake! Thank you so much for putting out all the great informative videos for us all ❤❤

[@JenniferStormyWeather]

🦩🦩🦩

[@xoxokali143]

2 THINGS: 1.) So there are tests that can be done to measure GLP1! It’s just not needed to take this medication; because you do NOT have to be GLP1 deficient to take it. 2.) Everything I have found online suggests that people who have NASH/NAFLD, T2D & gastrointestinal issues like Celiac are the ones who truly have major GLP1 deficiency. Obesity/stress/hormonal changes due to age can affect GLP1 secretions and insulin resistancy. So, I tend to think the opposite: those who are hyper responders (or were a hyper responder at some point) probably DO NOT have as much as GLP1 deficiency, if at all since the medication has worked so well. I believe it’s more of a sensitivity issue…so overloading the body with extra GLPs causes the weight loss in return (plus the appetite suppression). Those who have major deficiency IE: type 2 diabetics - have a harder time losing weight on this medication because they are so deficient in GLP that their bodies actually need to catch up. Which is why we typically see diabetics losing much slower. Obviously this just my conclusion based on everything I have read! I could be wrong lol

[@heatherrutherford4493]

Always the best videos!!!

[@annmeyer4525]

🦩🦩🦩 today I'm working on my mental journey. Great video again, Elizabeth! Thx for helping those just starting ❤

[@rebeccahughes9751]

🦩🦩🦩 At this moment, I am getting my step goal in while listening to your video. First week down with Zepbound. Next shot tomorrow. Thank you for the prayers, love! ✝️

[@904islandgirl]

🦩 I’m keeping track of my calorie intake today to keep me honest and accurate 🦩 I’m on 7.5 with more food chatter than I wish. I’ve been on 7.5 for 11 weeks now and might bump up with the next dose. Much love to you all!

[@ceciliajackson-bx7dg]

Pink flamingo, dealing with Zepbound fatigue since it's day after shot day. I've been resting and taking it easy after getting home from church. I'm planning to hit the gym first thing tomorrow. Thanks for all you do. God bless.

[@valeriavelasco1904]

Happy Sunday Elizabeth. 🦩 I listen/watch you every day, while walking, cleaning our house, cooking or driving to my office. I so much appreciate having “Discovered” you when I first started my journey in May. I was getting pretty bad leg cramps on 5.0 and started drinking an LMNT Electrolytes drink ‘stick’ just about every day after you talked about it. My leg cramps and muscle pain pretty much went away. Drank a stick diluted in about 40 ozs of water for about two months just about daily. But I got concerned about the amount of sodium in each stick so I tried another electrolyte drink. Didn’t help with leg cramps. I started lying awake at night in pain. Started back on LMNT again this week, and snap, leg cramps started subsiding right away, and now pretty much no leg or muscle cramps. Thank you for sharing your insights and things you have tried. Sending you cargo ship loads of grace, love and gratitude especially during this month of honoring your daughter. 💞🙏

[@dabasunshine6774]

🦩🦩🦩❤🎉So great to see you having so much fun on the coaster!!❤🎉 Enjoy every second! Still on 10mg and continueing with this strength 12 more weeks! Got new PA Down 75lbs this past weigh-in on thursday! I'm keeping side effects at bay and drinking plenty of water,having my proteins,veggies vitamins,lmnt and trying to get in more steps. I'm gonna join a new gym to work on strength training and also use my treadmill on incline setting. Hope to get back into horse-back riding in the future when time allows. Have a great week!❤

[@angiejameson7598]

🦩🦩🦩 you’re always helpful ! I fell down a little with my protein intake so today I pushed harder towards 100 grams!! 💪🏼💪🏼

[@lgr1215]

I just finished my first month. Over eating has never been my problem; it's been what I ate and under eating. Hitting perimenopause & my hormones being out of whack on top of type 2 diabetes hitting me at the same time, I gained weight and couldn't get it to budge. I started with Noom & when my labs came back I started zep. I've lost 15 lbs this first month, with my main side effect being constipation. I watched your videos & read the blog before I started, and it's been so helpful. I take my first 5 mg tomorrow. Thanks for all the great info you've given.

[@caseylambdin]

🦩🎀🦩Love the pink bow top! In a world full of negativity it’s great for me to turn you on each day in order to have positivity, encouragement and motivation. It’s so refreshing and I am so grateful

[@stacieray308]

🦩Thank you, for all the information and the time you invest in this community. Blessings to you!

[@hollyp6395]

🦩🦩🦩good advice, there is always something to Garner regardless of the dose we are on or where we are in our journey. I hope you don't tire of hearing Thank You! I'm without meds for a couple of weeks sooooooo..... I will be doing water aerobics M,W,F and the small town next to us has free chair yoga on Tuesday and Thursday. This will be a big change for me but I'm ready. Please say prayers because I talk myself out of it all of the time. Nerves I guess. I do better with a buddy so going alone is out of my comfort zone completely. Hope everyone has a wonderful and relaxing Sunday. Chicken thawing for supper and about finished with my coffee. ☕

[@fayewarrior5893]

Water fitness helped me so much. Once I started exercising I started losing.

[@hollyp6395]

@fayewarrior5893 my daughter says the same thing. I've had a gym membership for over a year and gone just once. I WILL go tomorrow. I've been to the arthritis class and it was just basic movements which was a little less than what I need to be doing.

[@courteneyarmstrong]

🦩 Thank you for the video and prayers!!

[@kimahrigirl]

I took my first mounjaro 2.5 shot three days ago and I had the fatigue the next day. I then had so much energy the second day! And not feeling constantly hungry started the first day and it is such an amazing feeling. I didnt realize how hungry I felt all of the time until that hunger was gone.

[@violetgrace6856]

🦩💜thank you. Fun to hear your starting reflections. At the gym on bike. Woop woop!

[@charliemeadows1168]

🦩 you’ve made me what to go swimming… hooray. Thank you for your positive influences, Charlotte 🇬🇧 xx

[@henrycrudup68]

Flamingo

[@pamelafusca421]

🦩you’re such a blessing to everyone that finds you and I always appreciate your support and consideration ❤

[@terirosario0302]

🦩🦩🦩I look forward to your encouragement videos every day! I had ordered the 5 pack of Bioptimizers Magnesium Breakthrough on November 3rd, using your code Queen! It should arrive soon 😊 My last order of 1 bottle of Bioptimizers Magnesium Breakthrough really helped with my sleep and GI movement that I ordered more! Thank you for the honest tips and discount code!! I hope to try their 3 stack products soon of chocolate protein powder, mushroom breakthrough and microbiome gut. All of today's tips are very helpful and so true, knowing now & having been on Zepbound for 4 months, excellent advice!! 👏 You are a treasure 💖🌸🩷

[@macguyver220]

Flamingo- normally I’d be in my home gym doing my 4x workout of the week. Down 58# /8 mos. However- I had 2 pieces of Halloween Bite size Heath bar and Carmelo late last night. So …. I’m inside the bathroom with, not to be crass as you always state, BD, (since midnight) hoping I’ll be done with it all soon as water is my only consumed item since the chocolate mistake. Lessons learned. Argh.😢 Thanks, as always, for your lovely support and ideas. We’ll all get there on our journey. Through love, kindness, strength and hope. Enjoy your Sunday y’all.

[@yogardencarolelyons4485]

Love the pink top please tell where it’s from xx

[@ChristyAnn0213]

Yes so cute!

[@Ronda.K]

🦩 I would love the link to that sweater!

[@MounjarojourneywithPam]

I didn’t know we started our weight loss journey around the same time When you says 22-23 months I started at the end of December 2022 while I was staying w my grandson who was Rx w Leukemia in late Oct 2022, his dr said I should go for a walk too 😮 it started a conversation with my teen gson , who is in remission now, but also back in the same children’s hospital battling osteomyelitis, side effect of chemo He told me that he was worried about me not being here for him and that I can hardly walk and I take long naps and I didn’t go with them to Disneyworld that Sept because my legs would hurt and swell Well that lit a fire in me and he has been my biggest chearleader 🦩🦩

[@CountessofShopping]

Prayers beautiful friend!!

[@MounjarojourneywithPam]

@ aww 🥰 thank you so so much Wow you just brought tears to my eyes It means so much

[@lindylou961]

🦩🦩🦩 Thank you so much for all the fantastic solutions you've recommended!! I use several of them daily and they have resolved most of the tummy troubles! You're a life saver!!❤❤❤

[@Ida-x1u4x]

Hi Pam! I just watched your interview on the Downsized with Chris and Laraine here on KZbin. What a blessing your grandson is, your story brought tears to my eyes. Countess love ya! Here daily! 💓🦩🦩🦩🦩💓

[@amyb1981]

I went from Wegovy to Zepbound 7.5. I am on 10 now, my fatigue is def not as bad as it was before. I used to wake up exhausted. I only walked 3 miles today….meal prepping for the week. Bio Optimizers, the best! Have a wonderful Sunday! 🦩

[@Maile006]

🦩🦩🦩On my morning walk, just completed a mile 😊

[@essinamaria9974]

Can you share how you felt it was time ro move to 5

[@AliciaA2456]

🦩🦩still learning about this journey from zepbound but I’m very grateful from where I started. Thank you 😊

[@esthermaddox6044]

Pink flamingo

[@MounjarojourneywithPam]

Maybe I’ll be the first comment 🎉🎉🎉

[@CountessofShopping]

Love ya Pam!;!

[@MounjarojourneywithPam]

@@CountessofShopping girl you got me Just to have you personally respond and send such a heart felt prayer. 🙏 I’m so grateful for all your information and support You were the first person that I found on YT to help me with Mounjaro . The recommendations have been perfect From not titrating up too fast to Renpho scale and measuring tape , BioOptimizer, Go Prue and so much more. I was able to stay on 10 mg since January and it worked amazingly I just went down to 7.5 for maintenance And it’s definitely all a mystery I had gastric bypass 24 yrs ago and this has helped me not feel like a failure from regaining all my weight too. What a feeling since it’s the only part of my life that I felt like I failed in day in and day out. Now I’m jumping and running and doing physical things with my grandsons (I have 3, (22 in the Spaceforce, 16 - my biggest cheerleader , and 9 - I jumped and ran with him yesterday) now I want to go to the Harry Potter Roller coaster at universal - since that was one coaster I knew I couldn’t fit into and at Disneyland, space mountain was another ride that my thighs were tight with the pull down bar. Also the big thunder mountain - I wouldn’t allow my youngest gson to ride with me because the bar didn’t go down far enough to protect him 🤗🤩 You are a superstar in my book. I know you will reach your personal goal and you look super incredible now my friend - love you back 🥰🙌💜

[@katherineluisvasquez240]

🦩 Went grocery shopping today to meal prep for me and my family for the week. I use BIOptimizers and love it!

[@dawnd72]

🦩❤🦩 church this morning and errands/prepping for the week today. I hit 36 lbs after on week 25. 🐢 speed, but I'm ok with it. Gonna take what I can get.

[@QuirkyGirlie]

I am thankful every day for this medicine! I knew what I needed to do to lose weight but I could never consistently stick to it until this. I told one of my clients yesterday that I feel like there’s a tiny little man living in my brain who redirects the messages for cupcakes to fresh fruits and vegetables lol😂🦩

[@tanishaw8628]

🦩💖🦩💖🦩

[@lauraswims2943]

🦩 I walk 7 miles today 🎉and that was the gift I gave my self. I have a question to ask you ,did you experience being cold all of the time .💨

[@jeannedrone9146]

🦩Always great information; thanks!

[@AuntieAlexandra]

🦩 I’m going to give myself grace and not let myself get upset that my BFF (also named Elizabeth) lost 7 pounds this week just by cutting back on her ice cream intake. Her size usually ranges from 0 (yes zero) to at most 4 when she’s been having tons of ice cream daily. I’m celebrating her win as I’m celebrating my 3rd week on Zepbound being down 14 pounds so far, really watching my intake. We are all built differently and all have different struggles and strengths. 💕

[@SusieMason-g8h]

🦩 Headed to the grocery store to get fruits and veggies (including pomegranate!) Focusing on what I want to achieve and do when the weight is gone. Maybe when I get home, I need to create a vision board.

[@jenf836]

Lily direct doesn’t equal from the company.

[@IvetteBrantome]

🦩Wales three miles this morning. Went to lunch with friends then dinner at a friends house and was able to eat well both times

[@kimberlyrichardson5758]

🦩Ty

[@mssarahgobleRN]

♥️🦩♥️

[@RawContent]

Hey Elizabeth- Not sure if you read the last video comments. I have been out of touch in Asia for a month again. I can't believe you broke the stall and took it to 98 LBS. You look great. Don't lose too much more!! Your face is a perfect shape at this weight!! Very proud of you!! I have hit goal and very happy!! Hoping the insurance companies don't stop me. I'm on 10MG ZEP and happy to go to 7.5 every-other week or keep 10 and maintain. I'm just hoping they don't deny after my year end in Feb. Keep up the great work!! ~Peter 🦩🦩🦩

[@CountessofShopping]

Peter, my friend, I legit have been SO WORRIED about you!!!!! Your other comment probably got caught in YT spam comments. I'll check. Thank you so much. And SO INCREDIBLY HAPPY for you!!!!! INCREDIBLE my sweet friend!!! I know your hardwork has paid off. Congratulations!!!

[@KristinLegault]

🦩🦩🦩…..❤😊

[@nikkiw7119]

🦩 ♥️🙏

[@Jen-Fo]

🦩 🧡🧡

[@ThelmaMoore-s2q]

🦩Meal Prep Day!🦩Tough week. Taking some quiet time to re-energize. 🦩

[@denise07-b2i]

🦩🦩🦩🦩 sending lots of 💕💕💕

[@annarivas2439]

Thank you for all your stories. Its like ....OMG I've had the same things. Never full always take home what I don't need to eat later. Mourjano has been a God send and your videos make it much easier. 🦩🦩🦩

[@silviahernandez-r3g]

🦩 I’m still wondering why the effects are different with different injections sites??! 🤣 I tried my thighs and stomach area & nothing! My arm is the most effective for me!

[@shenikacrowell601]

I'm going to try the back of my arm next week. I can't do stomach injections. I kept feeling a pang where the injection was. I will rotate between thighs and arms.

[@zackpenn3140]

🦩🦩🦩🦩I'm currently on week 2 of Zepbound 2.5mg. I can RELATE to the self-sabotage "no-no" foods -- they give me an uncommon side effect of sulfur burps (it's disgusting, honestly!). Eating cleaner, taking in more protein and nutrient rich foods has CHANGED this for me. I'm glad I was able to figure this out so soon in my journey. 🦩🦩🦩🦩

[@ZeeH-A]

🦩 🦩….💖

[@KimMoore-cq7bg]

🦩 put my fork down!

[@AmandaTate-dx6ez]

🦩🦩🦩🦩….Bought a rowing machine today to add to my home gym…. I change my workouts up cause I get bored. I do lift weights daily though.. Keep up the amazing work folks!..🦩🦩🦩🦩

[@shegonow]

🦩 just started my 5mg dose today I listen to you and it helps me Thank you

[@n.gutierrez4205]

🦩🦩🦩Hello pink lady 💞🩷🩷

[@trishjones72]

Luv your lil 🐢 @Countess Of Shopping 🛍 😍 😌 💕, RealFriend 🫂

[@joannesnelling871]

Flamingo 🦩

[@AngelaBaxter-t6p]

🦩🦩🦩 Couldn't make it to the gym today so I walked 1.5 miles around my neighborhood 🩷

[@maribethclark2798]

🦩🦩 have figured out 💩 and hydration. Almost with calories. Today is treadmill for a mile

[@TheGammie]

🦩 🦩🦩❤️💞💞

[@joleneharper9036]

🦩 hoping changing my shot day will help with the weight stall

[@MARTHALGEORGE]

Omg I lost .2. This last pound to my goal has been a lesson in patience. Love the pink shirt! By the way I still am careful as a family member judges me. It hurts. 🦩🦩🦩

[@cupcakegirl1610]

🦩💝🦩💝🦩💝

[@Donna-Juneau]

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[@beckydowney6390]

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[@rachelanderson4509]

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[@alekasansomcreativereel1154]

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[@jillmorales1459]

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[@trsimms]

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[@kapeesh79]

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[@lizandnickpapanotas-jg4yq]

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[@AccountantJaime1109]

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[@megannemartinez7621]

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[@Pannj72]

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[@MaxQ02]

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