Stay Fit Forever Strength/Cardio/ Calestenics @Hattie Holmes Senior Wellness

  Рет қаралды 61

William Yates, Senior Health & Wellness Master

William Yates, Senior Health & Wellness Master

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LIVE "Basic Training 4 Seniors" @Palisades Senior Village #healthcare #seniorcare #seniorliving
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30 min. Traditional Full Body Strength Training Workout | Build Muscle with Dumbbells
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"Kicked Up Cardio / Strength @Hattie Holmes Senior Wellness #healthcare #seniorcare #seniorliving
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Рет қаралды 156
Cardio and Strength Workout for High Blood Pressure (30 Min LOW IMPACT)
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