Stay LEAN Year Round - 3 Simple Tips

Start Your Primal Abs Challenge here: bit.ly/2TmlH09
More in Depth Video on Eliminating Sugar:
• Cut Fat in 9 Days - A...
Calorie Calculator:
www.calculator.net/calorie-ca...
Macro Percentages deemed healthy by Institute of Medicine of the National Academies:
nationalacademies.org/hmd/~/me...
Studies showing lower carb and higher protein in diet can reduce hunger and calorie consumption:
www.ncbi.nlm.nih.gov/pubmed/2...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pubmed/1...
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[@user-hp2dr5qc8p]

* Intermittent fasting * Muslims: "Wait, you guys find that difficult?"

[@pavlo3511]

I usually use intermittent fasting by not eating from the moment I wake up until about 2-3 pm (within 30 minutes after my workout). It boost energy and it helps you burn up the stored fat in your body instead of burning the calories gained from eating breakfast

[@TappBrothers]

Hey Tapp Brothers here, thanks for watching! These 3 tips are our go-to's to stay lean year round. Particularly, eliminating refined sugar as much as possible, game changer for us and many others. Stay strong and train safe!

[@boydsmith2732]

You are saying half of the information... whether or not you don't know what you're doing or you do it on purpose. You should tell people to count their calories instead of giving avoiding sugar advice... Calories matter not this bs you are talking about, avoiding sugare is good but if somebody gonna go and eat a bunch of french fries and add pizza on top is it better? Ofc not. You are a fitness channel and what you say may affact people lifes so stop spreading bs and thell people the truth.

[@SantaCruzRunner]

Good stuff fellas! Just keep it simple, make good choices and live your best life. Love the content!

[@TappBrothers]

Thanks Jason!

[@ghastly8192]

I'm looking forward into more nutrition videos, great stuff!

[@Lou101960]

Awesome Video ! thanks!

[@m33kzking]

Great stuff guys, the funny thing is everyone hates on kale, I love kale more than spinach. I can eat either plain like chips lol. We talk about this alot, that nutrition is about 80% of the fitness gains. Keep it up guys!

[@TappBrothers]

haha kale like chips is hardcore man, respect. Actually wouldn't expect anything less, we've been keeping up with your Muay Thai and fight training, cool to see man. Love watching the sparring and your progress. Looking strong 💪

[@m33kzking]

@@TappBrothers Thanks guys, I should be able to take part in that april challenge and i also miss talking to group. Hopefully I can create some more content like I did in the GFC for KZbin, the group page and IG. Gotta keep that grind going! How's martial arts training been for you guys?

[@TappBrothers]

​@@m33kzking That would be great to see you in there in April, the content you have shared in the past has always been impressive and/or helpful. Yea your fight training grind is on. Our training has been great, I've been working more on my kicks with control. Learned some great tips from Gary recently and been drilling them. Constantly shadow boxing and drilling basic footwork and striking techniques but we really need to get some bag work and light sparring in 💪

[@m33kzking]

@@TappBrothers That's great! Yeah sometimes it feels good to apply what you learn and practice into application. Definitely get some sparring in, there is big difference when hitting a bag and a person that hits back lol. Have fun with it and just like with other training, film and analyze yourself or have a coach do it. Let them fine tune your craft like a Mechanic with a car

[@user-tb6ch1qq5b]

Thank you so much for sharing knowledges🙂

[@Rosannasfriend]

can't wait!

[@shamarmckenzie5620]

As always excellent content from the Tappbrothers

[@TappBrothers]

Thanks Shamar

[@OneWildEye]

Mackerel, Sardines & Tuna 2-3 times a week. 👍😁 Yep Yep. Here in the UK we have Herring too. Oily fish all the way

[@mahdido4]

Thx brother u 'are the best

[@jackborn3491]

I quit soda and energy drinks about 2 years ago and never looked back :)

[@smeggybean1905]

How i physically can't

[@jackborn3491]

@@smeggybean1905 yes you can

[@morvarid73]

Amazing! You two have never been seen un-lean :)

[@TappBrothers]

Thanks Morva! Yea when we were younger we ran soo much, couldn't gain if we tried. But as we got older and stopped running, playing soccer/futbol, we started to focus on nutrition. This with consistent exercise has helped with staying lean 💪

[@anambivalentenemy]

Green and especially dark leafy greens are amazing,but be aware that spinach is high in oxalates,so overconsumption might lead to kidney stones.

[@daveh4864]

Yes Speak the truth

[@diamondemerald116]

*Intermittent fasting* Muslims: "Wait you guys are getting results?"

[@ABDULWAHAB-et8yp]

Sir make a video on full planche easily step by step please please please please I am from India

[@Falanu]

What if you're too busy to miss a meal. If you start your day with tons of activity it's 1000x harder with nothing to burn and can get dizzy? Just curious if time and schedule doesn't support adjusting lifestyle to get stronger instead of more worn down

[@kenjiouchi4934]

When are you on a diet to get 6 pack do you have to eat a lot of A carries And I got one more question I could do about 3:00 pushups every night And I could do about least 10 pullups now I used to do about 25 Pull up and How long can I learn to muscle up

[@stanleyezepk]

🎵 Never to be caught unlean... That's how stars do! 🎵 😄😄

[@clev1729]

What did you mean by 80/20?

[@kenjiouchi4934]

Just wanna about right now weigh about 200 pounds Do I need to lose more weight about170 to do a muscleup

[@kenjiouchi4934]

Hey about getting a 6-pack just like I said I weigh 200 pounds I eat 2 Meal A-day Do I need to eat snacks with that meal I know I need more cardio I need to lose my weight

[@naleyscomet]

I like to say I'm megan (mostly vegan) because I'm on the sardine and eggs train, too. Thank you for being real instead of promoting crazy fad diets that are unsustainable.

[@naleyscomet]

@Joe Blow Nooooo! Omgosh!!That is not at all what I meant. It didn't even occur to me that anyone would take it that way, so I apologize. I was simply referring to him being honest about still throwing cookies and whatnot into his diet and being real about listening to one's body rather than strict macro guidelines, etc. I was vegan for 7 years, and I think it's a fantastic lifestyle!

[@racheljohnson909]

@@naleyscomet hey there, I've been vegan for 75 days and I feel crap. Could you share a typical weeks food in take so I can see what I'm doing wrong?!!!!

[@mbrd4510]

@@racheljohnson909 Hey! Hope you sticked to it! Are you feeling better?

[@unwithering5313]

Being healthy is more about getting enough of the good stuff than getting rid of the bad stuff

[@svetlinnikolov8710]

Intermittent fasting a.k.a. eat less food

[@Coffinwheezin2088]

O u use the feeding window this guy watches H3H3

[@devdattsaini1416]

Jai hind respect from india

[@commanderpipi1youknowfromp730]

No hate towards you, but by lean you meant skinny right ?

[@tomaswalker9132]

If your vegan im leaving!😂

[@citizenearth71]

I guessed correctly that you are not vegan by your focussed eyes and thought-flow.

[@Shadow_Warri0r]

You don't need the greens

[@ChameleonSoul]

Daddy

[@sgp3039]

challenge: drink this 0:55 and do this 0:17 afterwards

[@TappBrothers]

Drunken Master Training right there