Stay Young Forever: Do This Everyday To Burn Fat, Repair The Body & Live Longer | Dr. William Li

Dr. William Li is an internationally renowned physician, scientist and author of the books "Eat to Beat Disease: The New Science of How Your Body Can Heal Itself" and "Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer.”
JJ Virgin is a celebrity nutritionist, personal trainer, fitness hall of famer, NYT best-selling author and a leading voice in the health and fitness space
Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states
Cynthia Thurlow is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation, a 2x TEDx speaker, with her second talk having more than 14 million views, and the host of Everyday Wellness podcast. With over 20 years experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and women’s health, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.
Dr. Satchin Panda is a professor at the Salk Institute for Biological Studies and a leading expert in the fields of time restricted eating (TRE), circadian biology and circadian rhythm research.
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[@terrymcnee3568]

Lifestyle habit is powerful. Never had to look for exercise programs. I built houses for 50 years. So now I MUST make myself find exercise SO I will go back to body surfing. Now THATS enjoyable lifestyle even for an OLD FART cheers

[@terrymcnee3568]

love the way you present this. I eat my last of two meals a day at about 3 pm. fasy until ketoVore breakfast at 7 or 8 am. seems to work for Me cheers

[@terrymcnee3568]

best comment I have heard. The best exercise is what YOU ENJOY. Moving my life now so this old fart is going back to surfing. cheers

[@Mesem-tp7nx]

Yes but in a nutshell what food does he recommend burns fat whichs the reason I was drawn into viewing this video as advertised in the first place...Over 2hours long with no time stamps!

[@ewajaniszewski465]

Great information 👍Thanks so much for sharing :) It will help me to make better, more healthy choices regarding the food I eat, my sleep habits and other important aspects of my health and wellbeing. Ps… actually the information about fat burning food like tomatoes, for example, was given @ 14 minutes and 44 seconds 😊 It’s really good to have all of the explanation what it is all about and how our body works. Otherwise just the list of food products would not make so much sense. Thanks again for this podcast and for your time to explain everything in very simple and interesting way.

[@marmaladesunrise]

Great analogy.

[@Mesem-tp7nx]

❤ what actual food burns fat though? I'm 15Minutes into this & it's all about not consuming close to bed time no mention of the food which burns fat! Come on this videos over 2hours long too Most folks don't have 2hours to get to the punchline This is like clickbait so far!😮😢 Immense disappointment

[@vatsmith8759]

Use some common sense, no food burns fat, it's just clickbait.

[@RolfFelts-jg7yl]

It is not that it burns the fat outright. Your body requires more calories to burn protein