Steamed Callaloo, Jamaican Style// Packed with Iron & Protein.

This dark green leafy vegetables is called Callaloo in Jamaica, it’s packed with tons of Nutrients , quite tasty when steamed.
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Can’t go wrong with this simple recipe
Callaloo (clean and chopped)
1 carrot
1 tomato
Small onion
3 gloves garlic
2-3 Pimento peppers (for flavor)
Bell Pepper
Fresh thyme
Salt to taste
Pinch of black pepper
All purpose seasoning to taste
1- 2 tbsp butter
Coconut oil if available

[@iandickinson8448]

Racquel, i made this out of curiosity - never tried it before...girl, i might be white, but your callaloo made me feel human! LOVE it!

[@RacquelsCaribbeanCuisine]

Lol 😂 You have me laughing out loud 🤣 I am glad you enjoy 😊 Thank you for watching 🙏

[@derondahorton9456]

This comment made me smile 😊

[@nigellee9824]

What a stupid thing to say…are white people not human

[@Monkeymanfromsantafe]

Calaloo?

[@Teacherguy06]

Thank you . I’m a fellow Jamaican living in Canada right now . I tried cooking with callaloo for the first time. Thank you.

[@jeansilvera9368]

Perfect.....a slice of pear would go well well with that. Blessings to you.

[@planthing]

Used this recipe tonight with the Callaloo we grow in the yard. Excellent.

[@RacquelsCaribbeanCuisine]

Organic wow! I am glad you enjoy ☺️ Thank you Peter

[@lisbethsalander1723]

where did you get your seeds of callaloo from, if I may ask?

[@tiffanybarnes3831]

​@@lisbethsalander1723right 😅

[@annjean8709]

This looks so delicious 😋

[@petronaroberts8416]

Thanks for your presentation. I will definitely try this method of preparing calaloo sauteing the seasoning.

[@tracyportersr]

I grew Callaloo for the first time this year and it is almost ready to pick. I can't wait to try this recipe. Do you ever put in any other spices, like Tumeric? Thanks!

[@cryptogod601]

Don't put tumeric it will ruin the taste and taste bitter just experiment with all purpose seasoning sprices or garlic seasonings like club house garlic plus

[@gedhuffadine1873]

Tracy ime in England tried to grow it. Germinated but came to nothing despite hot summer. Are you in UK and how did you grow yours.

[@user-wy4pz6qt2s]

Your dishes are so easy and simple easy to follow

[@pricillaheyliger357]

It looks delicious! 😍 I could almost smell it! Thank you.

[@fishchicken4188]

Nice vegetable.

[@rayanmckenzie2670]

Mi love mi some good Jamaican ILALOO

[@RacquelsCaribbeanCuisine]

Lol 😂 ILALOO 😆😂😆

[@beverleyrobinsondiedrick6811]

Looks delicious 😋yummy

[@omarwilliams780]

Looking delicious 😋

[@kevabandoo9748]

Racquel, your recipes are always so easy to follow and looks and taste amazing

[@rosalindmize3919]

CHIL!!!!!!!😊 love green s and this one is very special indeed

[@Richbidness]

I love callaloo ❤

[@KeepingupwiththeJoneses68]

I love a good green veggie recipe but I never heard of this one and most definitely I enjoy the video❤️🙌

[@RacquelsCaribbeanCuisine]

Thank you Mrs Jones 😊

[@caribbeandelightsca]

It's always a great time to learn from her, let's enjoy😛

[@user-zh6fn5fy4p]

Found callaloo at green market, red and green, followed recipe, delicious

[@lateefajohnson61]

I had this for the first time my patient made it for me years ago and I was in love every single nice but never knew the name of it

[@gabrielwalker1318]

Looks great 👍 thanks I love 💕 Jamaican people.

[@RacquelsCaribbeanCuisine]

😊😊

[@lenab1450]

Looks very good I will look for the callalou bush and cook it.

[@dianaboucher1639]

So Good!!

[@williamsimpson6798]

Love it! Makes me home sick! I make mine with a much of Temoric and ginger. Just like that!

[@bodybesilk]

Looks good

[@jaejevauhnmusic306]

LOVE your enthusiasm..This looks delicious!

[@RacquelsCaribbeanCuisine]

Thank you 😊

[@sandrahudson1591]

Always a pleasure watching your cooking

[@Monkeymanfromsantafe]

Calaloo?

[@blesswiththebest9304]

Fooood🤤😋😋😋

[@kevinelliott8972]

Going to challenge myself to cook this 🙏🇯🇲❤️💛💚💯💪

[@mamainfo1020]

Yummy 😋

[@papillonbleu1041]

I enjoy your recepice and try with the dumpling love it thanks for Charing. from France 😘😄

[@RacquelsCaribbeanCuisine]

You are so very welcome Papillon 😊

[@lalapopp73]

Brilliant and Beautiful 🤩

[@businessmajor1]

I made my own ricotta cheese from ur lasagna video omg 😲 it was too good 👍

[@nicbar764]

Callaloo is my favorite green but so hard to find where I am- I plan to grow it this next season

[@nicholedunkley7982]

I just made some it’s bomb

[@rrrzhall4660]

Rachael, it was my very first time trying this dish on XMas day, and it was the talk of the dinner. My family loved it. However, it just wasn't enough for all to have seconds. Thanks for sharing this recipe.❤❤🎉🎉🎉

[@marjoriemarshall61]

😍yummy

[@kelvinharrison591]

This is the best looking callaloo that I’ve seen! Thanks for sharing your recipe.❤

[@RacquelsCaribbeanCuisine]

Aww 🥰 Thank you Kelvin 😊

[@kelvinharrison591]

@@RacquelsCaribbeanCuisine I forgot to tell you that I took my black queen to MBJ about six months ago. That was the first time that we heard of and ate callaloo and we both loved it. We’ve been looking for it everywhere here in Texas and it’s pretty much impossible to find it.

[@RacquelsCaribbeanCuisine]

@@kelvinharrison591 Yes Callaloo is hard to come by in some places, but you can try looking for it in the can, also spinach can be a substitute. I am glad you and your Queen like it. Bless up Kelvin 👍🏾

[@kelvinharrison591]

@@RacquelsCaribbeanCuisine thanks ❤️❤️❤️

[@paulawashington8624]

I just returned from St Thomas Virgin Islands and I fell in love with the Jamaican beef patties!! I saw this Callaloo recipe and will try it. Looks delicious and easy.

[@Nicolee7764]

Lovely video, your accent is really nice.Thanks for posting. God Bless!!

[@RacquelsCaribbeanCuisine]

Thank you Nicole ☺️

[@javedahmadani2342]

Good jobs

[@professorx5597]

doing this now, thanks

[@SabeeraHausa]

Sooo delicious 🤤😋. In Yoruba, we call this Efo tete. It goes well with Efo riro 😊

[@RacquelsCaribbeanCuisine]

Wow 🤩 Thank you for that info Asake, and thank you for watching 😊

[@syn-techcooling7282]

Just subscribed

[@Monkeymanfromsantafe]

Calaloo?

[@1cryogen]

So I have massive amounts of kale and swiss chard in the garden right now and was looking for new ways to cook it. I followed the recipe as closely as I could, sadly no virgin coconut oil in the pantry, and it came out fantastic. Maybe next year I'll plant some Callaloo! It would be nice to have a link to your all purpose seasoning blend in the recipe.

[@RacquelsCaribbeanCuisine]

I am glad you enjoy Matt, Kale and Swiss Chard sounds amazingly delicious!

[@PassiveIncomeDemand]

Me love it

[@RacquelsCaribbeanCuisine]

Thank you 😊

[@sherinehill9586]

❤❤❤❤

[@JS-he9qo]

Beautiful, i need to grow some asap

[@Monkeymanfromsantafe]

Calaloo

[@JS-he9qo]

@@Monkeymanfromsantafe yes callaloo salute

[@Monkeymanfromsantafe]

@@JS-he9qo Calaloo?

[@Chrissanthumum]

Next time I will have callaloo with saltfish.

[@mickaylia9123]

Yo mean it go betta with fried breadfruit 🙂

[@losttribel]

Such a healthy food! Except of course the dumplings 😂

[@Monkeymanfromsantafe]

Calaloo

[@Animalit55]

I can never find that in the stores in Florida.

[@TheEnlighten1s]

Walmart, international isle

[@curtisthomas2670]

It's also called amaranth. Can be found in African, Caribbean or Asian markets or sections

[@sebastianplacencio5762]

Add the thyme with with veggies when sautéing?

[@RacquelsCaribbeanCuisine]

Yes

[@koreanstorygrandma6460]

Looks great. For me salt and oil have to go but all excellent!!!

[@drwisis6996]

Ima try this but with kale. Will half 2 fine callaloo.

[@Monkeymanfromsantafe]

Calaloo?

[@suzakukeen6703]

Jeezas christ mi mouth a water😢

[@Honeypepper.]

We call this CHORAI bhaji in Trinidad and Tobago 😂😂 and we DO NOT make callaloo with that. Love yall, callaloo tho

[@janayjhagray3850]

I don’t have Calaloo in my area, can I use canned?

[@RacquelsCaribbeanCuisine]

Definitely! But bear in mind it’s already cooked… so less cooking time

[@alishabeez]

That's Spinach!!!

[@tiziay]

Respectfully, the leaf is called Callaloo. Spinach can be substituted which is often the case outside of the Carribean as it is sometimes difficult to find Callaloo. People throughout the African Diaspora prepare a variety of dishes with many types of greens there are just times WE have to substitute with what WE can access. I am Haitian American.🇭🇹

[@ginacorneille3935]

I'm Haitian 🇭🇹 American too! @tiziay....and yes...this is Callaloo...but I think in English it is called Amaranth? Callaloo and spinach definitely have different textures. But All greens benefit our health.

[@curtisthomas2670]

It's called spinach in Trinidad and Tobago and some parts of Africa

[@JuniorMakayla]

Hello, I'm not sure what's the best way to reach you besides here but we were wondering if you wouldn't mind if we reviewed your video? Very beautifully done and looks amazing!! ❤

[@RacquelsCaribbeanCuisine]

Hi JuniorMakayla When you say review, what do you mean ?

[@JuniorMakayla]

Thank you for the response but to put it simply, what I mean is we would be reviewing your video, side-by-side commentary on your wonderful techniques on cooking Callaloo.

[@RacquelsCaribbeanCuisine]

Oh, go right ahead… not a problem on my part at all

[@JuniorMakayla]

We sincerely appreciate you! We will definitely link your channel as well! Thank you!

[@Monkeymanfromsantafe]

Calaloo? Calaloo.

[@arlenedean8079]

7minits is 2 long

[@RacquelsCaribbeanCuisine]

Ok cook for less time if you sees fit 👍🏾

[@TG-tv8um]

So collalou is spinach??

[@RacquelsCaribbeanCuisine]

Callaloo is also referred to as Spinach, there are different varieties of Spinach.

[@superkopite]

Nice recipe, but there is almost no protein in Callaloo.

[@RacquelsCaribbeanCuisine]

Not according to google “Callaloo is full of a variety of proteins which makes it great for building muscle. The fibre in the plant helps to prevent constipation and create a good environment for the healthy growth of your immune system. It is also a great agent for weight loss”

[@superkopite]

@@RacquelsCaribbeanCuisine that's just not correct, no leave vegetables are high in protein

[@curtisthomas2670]

USDA and many official sources know better than some random in the comments

[@phillyyardyvibes808]

spinach is different from callalo

[@RacquelsCaribbeanCuisine]

Callaloo is referred to as Spinach in some parts of the world.

[@curtisthomas2670]

It's called spinach in Trinidad and Tobago. They also call taro leaves callaloo.

[@user-go9lq7te5q]

Unu can't teach at all. Recipe quantities?

[@Monkeymanfromsantafe]

Calaloo?

[@rrrzhall4660]

Rachael, it was my very first time trying this dish on XMas day, and it was the talk of the dinner. My family loved it. However, it just wasn't enough for all to have seconds. Thanks for sharing this recipe.❤❤🎉🎉🎉

[@gabrielwalker1318]

Looks great 👍 thanks I love 💕 Jamaican people.