Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Combos | JENNY FORD

[@uniquedove3168]

Jenny, Thank you for your step video! Step isn't as popular now but I've enjoyed it more than any other cardio workout. I have trouble finding a good class, and when I do, I can't stand the sexual lyrics and music that conflicts with my Christian faith. Plus, I have baby now and have been wanting to work out at home. My husband bought me a step for my birthday and I found your video through Google! What a blessing! No lyrics, straight forward moves, and user friendly teaching style!!! Perfect!!!

[@kissysr3361]

I'm still doing this. Thank you Jenny. I can't believe it's 8 years old. The choreography is amazing

[@TamsCupOfTea]

This was where it all began for me - I purchased the 3 part series of Step by Step. And it's been all love ever since!

[@cindibuller7880]

This is the first time I have worked out in years. I gained 40 lbs during my 2 daughters pregnancy's and menopause. I am ready to lose it and get back in shape. I wasn't able to do the entire 40 minutes and keeping up with the moves was challenging at best, but I find this work out beginner friendly. I will be back again tomorrow. Thank you for sharing it with us on You Tube Jenny.

[@kushalphoenix1]

This was an awesome purchase and a great treadmill! It’s very easy to use and doesn’t take up too much space. I also really loved that there was no assembly required when it arrived.

[@agalfrmtx]

I think this is my favorite so far. omg.that funky push!

[@cheekaboo75]

This is without a doubt the best step instruction video on youtube especially for someone like me with two left feet! The video is clear, audio is clear, the routine is not over complicated but gets me burning major calories! I love it

[@ZFXTech]

Heading to San Diego for a month visiting family. I bought 3 steppers for me and my two sisters. We are going to step together! Thanks, Jenny

[@JennyFordFitness]

@Diana Wilke -- That makes me so happy! Hope your class went well. I used combo 4 from this workout in my step class today too. =) I am always so pleased to hear when my workouts help not only participants but instructors too. Thanks for taking the time to write me! =)

[@stephcorreia9471]

Jenny, thank you! I am so glad I found your step workouts, started in March 2020 when Covid hit, still going strong in December 2020, I have lost 50 pounds in that time from doing one of YOUR step workouts EVERYDAY. Wishing you and your family a healthy and happy 2021!

[@jballreich]

Jenny Ford!!!!!! Thank you so much for making these videos! I am a bootcamp instructor in my city and at one of my local gyms. I had a step instructor call me to sub her class occasionally. I have no background in Step Aerobics but I was up for the challenge. Your videos have helped me learn step and teach an awesome class. I have also fallen in LOVE with step aerobics in the process. So happy I purchased your workout. Keep doing what you do! :)

[@thesaucyRN]

oh yay! No problem at all. I would rather wait. Thanks! I thought I was forgotten haha.

[@lauraschmuck5565]

I am a huge fan of yours. I'm still trying to get the moves right but you don't make the moves so hard that I would give up. I'm new to step aerobics and you are the best that I've tried!!!!!

[@bebellamas]

Best one yet!!! I am a fan and sooooo hooked!!! Love the white background and solo routine!!!! Can't wait for the next one!! Would love a video that included intervals with upper arm weight resistance!!! Bikini body here I come!!!

[@editabudreviciene8374]

Thank you Jane for your wonderful workout.I'm from Lithuania and I'm your fan.Be blessed!

[@daniellenault2218]

Thank you Jenny! Because of a back injury I haven't been stepping for 3 years. I fell rignt back into it with your clear voice and motivating calls. I will register later.

[@JennyFordFitness]

+Danielle Nault That is so awesome! I'm sorry about your back injury, and so happy that you are back at it again. Thanks for your kind words, and YES!!! have fun stepping! =)

[@carolclaibornemumey8919]

Love, love this one! Did this one again today too as well as the new one. So happy I found Jenny Ford!

[@nicolapeddie8824]

Fabulous Monday morning workout. Not done this one before ❤️🇬🇧

[@JennyFordFitness]

Thank you so much! Really happy that you got a good workout with Step by Step 2. Again, really appreciate your feedback! =)

[@sherleneramsey1357]

Oh this is so much fun....thank you Jenny.

[@cifgaming274]

Your work is really enjoyable, you also enjoying while instructing others. I have started doing past two months. I have started doing basic intermediate but not perfected it. Thanks for the beautifully instructed you tube.

[@JennyFordFitness]

@natureality13 -- I love hearing that instructors are teaching step aerobics, or even beginning to. That is so great! Step is such a GREAT format! I am happy you are able to use my workout for your class. Thanks so much for the kind words. =) Good luck with your class.

[@Martyon1]

This is one of my all-time favorites. So well choreographed! Very easy to follow.

[@JennyFordFitness]

Thank you Marty! =)

[@weenacharoensit9800]

Marty Corfman

[@natureality13]

Thank you so much Jenny Ford!!! I am new to teaching step aerobics and this helps me provide my class with easy but effective moves!!! Keep up the great work you are awesome!!!

[@lisataylor584]

Anxiously awaiting the 65 summit workouts to return 🙏🏻

[@EnglishRose719]

Thank you Jenny! Best wishes your way too!! Keep up with the awesome videos!

[@busdrivermike13]

Wow , it’s a good thing I spent the last 4 months doing the beginner videos Or else I would have been totally lost. Worked up a great sweat and ❤️ rate 👍

[@dianawilke223]

These are wonderful step patterns! I have been practising them and can't wait to share them with my class tomorrow! Thank you so much Jenny for taking the time to include such great step workouts on here! I am a huge fan! :)

[@Slyckchica2]

ok Jenny Ford this was another great workout. I dd bust out laughing as i did the funky push. thanks for keepin it fun.

[@CooksAndLooks]

Gee I loved this. Its just the perfect amount of time for me to workout in the evening after work. Really enjoyed the moves and was great to follow to. Thankyou.

[@JennyFordFitness]

Thanks so much Sherlene! So happy you are having fun with it. :)

[@simplycuteaful]

Jenny, you are the bomb dot com. All that and a bag of chips. Dank. LOL I asked my husband for a nice new step for Christmas as I had that small cheap green one from Amazon (no, not even the long one like you have in some of your videos...this is the short bus version) and he got me a real nice one. I have been doing your videos from here 5-6 times a week. He said “man, you really like that girl huh?” Nah. LOVE ❤️ Thank you so much for providing these free of charge to people. Bless you

[@JennyFordFitness]

Oh that is fantastic to hear manaathome13! I am happy you got a great workout. Thanks for your post!

[@JennyFordFitness]

Soraya, that's awesome! Glad you found my new BASIC step workout. It's surprisingly good despite being a little more simple choreography. Thanks so much for letting me know. =)

[@rachele527]

I teach freestyle step and I love to watch you videos. They give me some great ideas! Thank you!

[@OnceMoreWithFeeling0]

i'm loving it !! I do it now every day since 4 days ! its a nice workout, without beeing bored or someting ! it just makes fun!!! mooore of this pleaaase :D

[@amandaczerwieniec3269]

Awesome workout on this steamy Wednesday. It's fun and easy to follow! I like that it is more intermediate and the combos come together quicker, but not too quick. It's awesome cardio and really enjoyable!

[@JennyFordFitness]

Thank you Amanda! Super happy you enjoyed it!

[@fineur1]

Same Choreography as 48 min one but shorter lengths for each combo. Fast paced easy to follow, high energy. Love it, Music great. 35/360

[@jenniferrichman3093]

This one was AWESOME. I am so proud of myself for getting these combos. You build into them in such a way that its easy for my brain to grasp. It may take a few missteps but I get it! I have to admit though, I am glad I am only in my garage gym because those funky pushes had me feeling like a newly birthed baby horse lol. Thank you Jenny for your amazing class. It flies by too fast, I don't want it to end!

[@EnglishRose719]

Absolutely love your workouts Jenny! I'm enjoying using them to get in shape for my wedding this month!

[@JennyFordFitness]

Thanks so much Kelli! I am so pleased it is helping you meet your fitness goals. :D

[@JennyFordFitness]

@Jennifer Fitzgibbins - You are sure welcome! My goodness!!! 3 kids under 5, wow, I really commend you! Way to go finding time for yourself to workout. I am so happy you are able to use my workouts at home! I love giving people the option, it is so much more convenient to workout from home, especially with small children. Really appreciate you taking the time to comment. =)

[@JennyFordFitness]

@CooksAndLooks - You are welcome! I am so happy that you loved my Step by Step 2 workout. I love when exercisers are able to fit in a workout at home despite such busy schedules/life. Thanks for taking the time to post! =)

[@banditcat12]

I love this video. I really get a good workout from it and I feel like it's possible for me to do everyday. Thank you so much.

[@jennycmatthews]

You're a great instructor! Very easy to follow and a really good workout. Thanks so much.

[@abhishekanand9519]

I wait for morn to do ur workout. Love each of them. Can manage 35 mins but soon will do entire class.

[@JennyFordFitness]

Thank you so much! Really appreciate you taking the time to post feedback.

[@elle4955]

Thanks Jenny, good one!

[@shelbyb5195]

I was in desperate need of new step workouts in my cardio rotation and, now that I've found you on YT, I feel like I've hit the jackpot!! Great cueing + unique combos = a challenging (but doable) workout that allowed me to leave 339 calories IN THE DUST!! I can't thank you enough for doing what you do!!

[@JennyFordFitness]

+Shelby B So fantastic! Thank you for your kind words, and great work!!!

[@Zimku1]

Can't wait to try it today. Looks awesome! Love your step workouts.

[@susanneduscha8139]

Great fun and easy to learn!😊👍Thank you for the great variety of workouts you offer here on youtube. I got rid of my high blood pressure because I have been practising with your wonderful workouts for 8 months now, and, indeed I got results. 🤗🤗

[@jenniferfitzgibbins215]

Thank you so much for providing great step workouts! Its really hard to get to classes with 3 kids under 5! I am really enjoying your video's.

[@JennyFordFitness]

@TLClark, thanks so much! So happy you enjoyed my Step by Step 2. If I got you to pull out your step, then mission accomplished! =)

[@JennyFordFitness]

Oh, that is wonderful! You are so welcome! Really happy you found a good fit with Step by Step 2. Thanks for posting your comments! =)

[@JennyFordFitness]

@Edita Budreviciene. Thanks so much for your comments. I am so happy you enjoyed working out with me. WOW!!! All the way from Lithuania. That is amazing!!! Keep up the good work.

[@marthagarcia4434]

I love this workout!! Thank you!

[@kellimedeiros2227]

your simply amazing! this workout is great. its helping me keep In shape and gain my dancer muscles. you rock!

[@shelleynoseworthy4484]

thanks for a great workout, from Toronto, Canada.

[@1abc219]

Hi Jenny, great step workout, thank you!

[@JennyFordFitness]

Hi Cindi, just following up with you. Hoping you are finding your endurance has increased some. I just want to say, WAY TO GO! Really, way to go, for wanting to get healthy and in better shape. I wish you all the best in your fitness journey. Let me know if you have any other questions. :D

[@JennyFordFitness]

@Laura Schmuck - Thanks so much, you are very kind! I am happy you are finding success with my step workouts. Step is such a great format, and truly one of my favorites! I am always so happy to hear about someone who is learning to step, and really enjoying it! I wish you luck in your fitness goals!!! Feel free to write me anytime.

[@97pepette]

merci!!!! tres interessant comme cours, et en plus facile !!!! merci!!!

[@didi6907]

Thank you so much!! Can't wait to try it!! :)

[@JennyFordFitness]

@cheekaboo75 Wow! Thank you so much. I am thrilled that you were so happy with my Step by Step 2 workout. I think the best kinds of workouts burn major calories AND are fun! I am glad this fit the bill. Thanks again for your comments! =)

[@alleegory6034]

Long time fan, first time commenter. Jenny, I am relatively new to step and to exercise in general. I've been (slowly) working my way through your workouts by intensity. I have yet to come across a video of yours that wasn't fantastic, and this one is no exception. Your choreography, your cueing, and your energy are unmatched on the internet. I can't tell you how much I appreciate all the work you put into your channel! I think you're inspiring, and you've made my fitness journey a lot more fun.

[@sueplatt5110]

Excellent workout, easy to follow, and a brilliant instructor.

[@JennyFordFitness]

Thank you Sue, really appreciate it!

[@sorycris9647]

Thanks Jenny, you are really great! I just saw the video basics I start with this exercise because it is easier, it will combine with those of toning, exercises box was doing Tae Billy Blanks, but I hurt my arm ... your videos now I have no problem, I was doing step step 2, and I also like .... Greetings from Ecuador ....

[@JennyFordFitness]

Wow EnglishRose719, well CONGRATS!!! How exciting for you. What a happy wonderful time in your life, and way to go with keeping yourself healthy and strong. Really wishing you all the best for your wedding, and life together. =)

[@justjulesoriginal]

Jenny you kicked my butt !!! absolutely love this workout. Music and routine are perfection. This will be part of my five month weight loss and fitness regime. Thank you for posting, lots of love from UK

[@JennyFordFitness]

Julisha Gayle Great job! So very pleased this step workout fit your weight loss schedule. Really love hearing from you! xxx

[@bigsistruck]

Jenny, thank you SO much for posting these step workouts on KZbin. I was dreading starting back to exercise because I was so limited on the step workouts and I was sick of them. I LOVE step and your routines are just the right pace for me and you are great at cueing. I am so glad to have found your channel and subscribed right away. The 30-45 minute work outs are my favorite length. The camera doesn't move around like crazy which is great. I honestly can't say enough good things about your step workouts. Thank you for making my step fun again and keep them coming!

[@JennyFordFitness]

Trish Trace thanks so much for subscribing! I'm so pleased you've found so much success with my step workouts. All the best to you in your fitness journey!

[@Omnia-pu9yd]

I love your workouts❤

[@JennyFordFitness]

@Cherie Nicholson -- WOW, just loved hearing from you! So happy you found my workouts, and that you can workout at home. I agree, step is so fun, and still such a great workout. Congrats on your baby! I am really happy that my step workouts fit what you were looking for. Hope to film more step workouts this year. I just had our 4th baby about 2 weeks ago...so I understand how wonderful it is to have the option to workout at home. Thanks again for writing, and feel free to write me anytime.

[@JennyFordFitness]

Terri Kirsch, that is great!!! Hope you and your sisters enjoy stepping together, how fun!!! Would love to hear how it goes. =D

[@inaveganersen3608]

Hey Jenny! This is my favourite step workout of you! It is the right pace for me and the steps are good to follow.I'm so excited that you will upload new workouts soon...(very soon, hopefully!!!) I saw the beautiful photos on your facebook page!!! I'm waiting for your new choreographies..I'm very curious about trying them! Lovely greetings from Germany! (-:

[@JennyFordFitness]

I am so pleased to hear that you enjoyed my Step by Step 2 workout. There is a Step by Step 3 workout coming VERY soon! Thanks for taking the time to write me!

[@deannathein8767]

This is my favorite video. Thanks for making it challenging and fun. I hope you make a similar video soon. Keep up the great work!

[@JennyFordFitness]

Deanna Thein Thank you so much! I'm really pleased you enjoy it. I'm hoping to make a Step by Step 4 in the future. Have you tried Step by Step 3 here? It's an Intermediate level step workout, but you might want to check it out. kzbin.info/www/bejne/d3qmdHqeiMxsjtk

[@JennyFordFitness]

@jballreich That is so awesome to hear!!! That is definitely one reason I put my workouts up, for instructors and participants. I am also happy to hear that you fell in love with step. Once you do, there is no going back.. lol!!! THanks also for your kind words!!!

[@JennyFordFitness]

@plummycakes So happy to hear you were sweating buckets after doing my Step by Step 2 workout! =) It can be very tricky at first to follow an instructor when they face you. The mirror image takes some getting used to! Thanks for the suggestion. =)

[@amyj4501]

Whoa that was challenging. I totally got lost on the weave.

[@JennyFordFitness]

Amy Judd Hope it will be better the second time through. Great work!

[@janiceblalock5459]

I just finished another workout!! I feel Great!! Thanks Jenny:)

[@JennyFordFitness]

+janice blalock Great job! I'm so happy you enjoyed it!

[@moxycat314]

Oh boy. I found a larger stepper at Goodwill, cuz I watched the #3 with friends. So I tried this one, I can't run around it fast enough 😆. I'm a beginner. 62 I always enjoyed these kinds of work outs. .......when I did them. 😏

[@manaathome13]

Yes!!! another great workout...I was sweating like crazy...thanks so much :0)

[@theFloatArmy]

Oh wow the combos in this workout are just amazing! The weave was just too much for me in terms of putting all those combos together but that just means I'll repeat this workout the next few weeks :)

[@georgesmith3022]

i love this video coz it's fun and easy to follow. thanks a lot!

[@JennyFordFitness]

+George Smith you're sure welcome! =)

[@maryannhopping5761]

Great workout with excellent cuing.

[@JennyFordFitness]

@sandradixon That is great! So glad you found my workout helpful. Thanks for working out with me! xx

[@VanityVain1]

great video!!!!! thanks so much!!! on my way to try it!! great directions!!!!

[@JennyFordFitness]

@bebellamas Thank you so much for your comments, and input. Currently putting the next step one together... LOVE the idea to do an interval step workout. Will definitely keep that one in mind for the future. Good luck with that bikini body! ;)

[@JennyFordFitness]

krysser, you are sure welcome! LOVE that you are stepping with me all the way in Denmark. =D

[@tiarrab.8267]

Still loving this workout!!!!!😀😀😀😀😀😀😀

[@teegee2010]

I have been looking for a routine like this! if only I can play it on the tv.... hmmph!

[@CornflowerBlueEyes]

Awesome workout, Jenny. I really like the music and the moves. I've been doing step for awhile, but typically just in between weightlifting sets for circuit-training. This is fun for the pure cardio I'm doing more these days. Thanks for creating this! :)

[@JennyFordFitness]

Hi Tammy, yes, I would be happy to do some more tutorials. That is a great suggestion. The last thing I want is my participants tripping. Way to go, trying step for the first time. I think that is just marvelous. You may want to try my Step by Step first, it is a little more basic, and also I just posted are SUPER basic step workout today. Thanks so much for your comments, and feedback. I really appreciate it!

[@JennyFordFitness]

Oh my, your comments made me LOL!!! I am so happy that Step by Step 2 is such a perfect fit for you! THanks for taking the time to comment. It means so much!!! =)

[@Martyon1]

Terrific workout. Thank you!

[@JennyFordFitness]

+Marty Corfman You're so welcome!

[@JennyFordFitness]

@Slyckchica2 -- LOVE it! Seriously my classes cant do the funky pushes without at least a smile! =D Thanks for your comments, really appreciate it!

[@yasemingenc6158]

I love beginner program because it is simple :D

[@JennyFordFitness]

Yasemin Genc Thanks so much! I'm so pleased you loved it! :)

[@01Bonnie03]

Great workout! Now I arrive to follow...

[@JennyFordFitness]

+01Bonnie03 Thanks so much! =)

[@JennyFordFitness]

You are very welcome! Thanks for your comments. =)

[@celiaong]

hello Jeny, thank you very much for the video. it's easy to follow your command. now i was able to move around.. :)

[@JennyFordFitness]

+Celia Ong That's so great! Nice work! I'm so pleased you enjoyed it!