Step By Step Ab Workout At Home

[@ganapathiiyer3013]

Where do you get such nature rich locations

[@amitbhatnagar625]

Delighted to see you after approx one year ❤

[@Wilderness-Improvised]

These are excellent exercises 🤩👏👏❤️

[@PSCHUNDAWAT999]

आपका कार्य सराहनीय है 🙏🎉 🇮🇳🎉🙏

[@yasharthsinghsolanki9394]

Sir how do we build forearm strength without ropes? Please reccomend exercises other than ropes and twisting wet clothes.

[@LakshanSanjay]

Hanging from pull up bar, Pull Ups, mugdar or weight plate Swings and any dumbell exercise like Rumali curls

[@yasharthsinghsolanki9394]

@@LakshanSanjay Thank you

[@kartikvermayt]

Bhiya yeh jo aap har body part per video bna rahe ho iska workout split kaise bnayu please help 🙏

[@unni.m1959]

Anirudh bhai, I have a little anterior pelvic tilt and lower back pain. Can you suggest exercise and dos and donts for people like me who is in pain to strengtheng lower back and reversing APT

[@AniruddhaStrength]

@@unni.m1959 strengthen your glutes & hamstrings with stiff leg deadlifts, lunges, stretch your hip flexors with suptavajrasana, chakrasana etc

[@unni.m1959]

​@@AniruddhaStrengthmy glutes are kind of okay. I do weighted squats. My hip flexors are also not tight. But my abs are very weak. They protrude out and have no strength. And my obliques are the weakest. What to do ?

[@SHAM...20]

Sir mala weight gain karayla lagnarya exercises sanga please

[@prajapati_shivam294]

live kab ao ge bhaiya

[@i_m_dwip]

Jai shree Ram

[@SHIVAM11AUG]

Namaskar Bhaiya 🙏🙏. Mai aapse ek baat puchhna chahta hu kya aapki aissi body sirf home work out se possible hai ya gym ki jarurat bhi hai., aur aapne gym se aisa abanaya hai ya Home work out se hi sirf.🙏🙏 please reply

[@AniruddhaStrength]

@@SHIVAM11AUG home workout se isase bhi acchi body banai ja sakti hai, aap kisi bhi calisthenics ke athlete ko dekh lijiye, meri to body acchi bhi nahi hai, mai jadatar squat, deadlift, stonelifting karta hu🙏

[@SHIVAM11AUG]

@@AniruddhaStrength nhi Bhaiya aisa nhi hai aapki body bhi well muscular lagta hai jaise purane yodha ka rough and tough desi body hota tha na vaisa lagta hai . Aur vaise bhi kisi ko impress karne ke liye nhi ek majboot mard ,tagda sharir aur adhik bahubal wala insaan banna chahta hu . And thanks for your videos and this channel. Keep it up love you sir ❤️🙏

[@SHIVAM11AUG]

@@AniruddhaStrength aap kon se state se hai ?

[@AniruddhaStrength]

@@SHIVAM11AUG Maharashtra

[@avemaria1984]

💪👍

[@vipinrajkt8221]

🙏🙏🙏💪

[@gauravbhoite8570]

👌💪💪💪💪

[@studywithnishantpandey297]

height kitni h bhai aapki

[@basantgurjar7376]

मैं सारी उम्र इन जैसी locations पर बिताना चाहूंगा

[@virtualgamer952]

Shree ram

[@VijayVibhute-dq6tc]

आय लव्ह यू 💋💘💋 अनिरुद्ध शकति