Sir how do we build forearm strength without ropes? Please reccomend exercises other than ropes and twisting wet clothes.
@LakshanSanjayАй бұрын
Hanging from pull up bar, Pull Ups, mugdar or weight plate Swings and any dumbell exercise like Rumali curls
@yasharthsinghsolanki9394Ай бұрын
@@LakshanSanjay Thank you
@kartikvermaytАй бұрын
Bhiya yeh jo aap har body part per video bna rahe ho iska workout split kaise bnayu please help 🙏
@unni.m1959Ай бұрын
Anirudh bhai, I have a little anterior pelvic tilt and lower back pain. Can you suggest exercise and dos and donts for people like me who is in pain to strengtheng lower back and reversing APT
@AniruddhaStrengthАй бұрын
@@unni.m1959 strengthen your glutes & hamstrings with stiff leg deadlifts, lunges, stretch your hip flexors with suptavajrasana, chakrasana etc
@unni.m1959Ай бұрын
@@AniruddhaStrengthmy glutes are kind of okay. I do weighted squats. My hip flexors are also not tight. But my abs are very weak. They protrude out and have no strength. And my obliques are the weakest. What to do ?
@SHAM...20Ай бұрын
Sir mala weight gain karayla lagnarya exercises sanga please
@prajapati_shivam294Ай бұрын
live kab ao ge bhaiya
@i_m_dwipАй бұрын
Jai shree Ram
@SHIVAM11AUGАй бұрын
Namaskar Bhaiya 🙏🙏. Mai aapse ek baat puchhna chahta hu kya aapki aissi body sirf home work out se possible hai ya gym ki jarurat bhi hai., aur aapne gym se aisa abanaya hai ya Home work out se hi sirf.🙏🙏 please reply
@AniruddhaStrengthАй бұрын
@@SHIVAM11AUG home workout se isase bhi acchi body banai ja sakti hai, aap kisi bhi calisthenics ke athlete ko dekh lijiye, meri to body acchi bhi nahi hai, mai jadatar squat, deadlift, stonelifting karta hu🙏
@SHIVAM11AUGАй бұрын
@@AniruddhaStrength nhi Bhaiya aisa nhi hai aapki body bhi well muscular lagta hai jaise purane yodha ka rough and tough desi body hota tha na vaisa lagta hai . Aur vaise bhi kisi ko impress karne ke liye nhi ek majboot mard ,tagda sharir aur adhik bahubal wala insaan banna chahta hu . And thanks for your videos and this channel. Keep it up love you sir ❤️🙏