10 MIN SIX PACK ABS WORKOUT AT HOME (Advanced & 6 Pack)

This is a 10-minute abs workout routine for advanced users.
It is better to perform the movements that require large movements and strong power first. It's hard to divide clearly, but I think it'd be nice to divide it into upper, lower, and outer parts so that you can do 3 sets each while taking a break.
If you find it difficult to do 10 minutes at a time, you can break it up into 5-minute sessions!
You can do just one set of 10-minute routines, and it would be nice to do it three times a week. ^ ^

[@rowan_muslim]

안녕하세요, 저는 아랍 여성입니다. 저는 일주일에 5일 ​​운동을 하고 있습니다. 3개월 동안 계속해서 운동을 했는데, 이제는 더 명확해질 때까지 계속할 것입니다. 사랑해요. 선생님의 몸이 저에게 계속할 동기를 부여해 주네요. 감사합니다.

[@Sadiqul_I]

I love this exercise, makes me work!

[@sergimizin]

great abs burn routine!

[@filipealves7755]

Loved this one 👊🙏

[@arjanblad416]

Awesome vids... Thanks for sharing. Bless you !

[@RayBernardino-tg3rw]

I love this kind of exercises without anything equipment or anything else. Every day I try what I can see to you to provide my fitness journey n Goal 🙃🙂💪💪💪 more videos to come Idol🙃🙂

[@user-ee6us7pp1j]

감사합니다 선생님 덕분에 좋은 결과를 얻었습니다.🥰

[@remuspierre7573]

Awesome workout

[@ATH]

Thank you so much! Practice makes perfect and hang tight@

[@christinaramonaandjelkovic8909]

Thank You ✌

[@josecortez1001]

Great class. Thank you.

[@thanhchau6244]

Nice workout 👍

[@epiccomeback1576]

im try u'r trick. thankz .from indonesia

[@banyaong7533]

Love it doing this way❤.Thanks for sharing.

[@hxmins_]

재호님 안녕하세요! 덕분에 복근운동 열심히 하고있습니다!! 바닥에 깔려있는거는 무엇이고 땀흘리는거 관리는 어떻게 하시는지요?

[@user-mi1ep3mx9v]

позитив, отличный комплекс

[@Jaeho_Fitness]

Спасибо, что посетили мой канал, у которого много недостатков. ^ ^ Мы будем усердно работать, чтобы поприветствовать вас более качественным контентом.

[@abdurrahmanwahid6075]

impressive i'm waiting for this, thank you

[@Jaeho_Fitness]

Thank you for visiting our channel, which is always lacking. We will do our best to show you a more developed image. ^ ^

[@huydzs1tg124]

9:08

[@DavidChapa-nq9jm]

This one is perfect

[@claudiosantosdasvirgens3749]

Nice Workout

[@user-ye7hc3vx1x]

I really like your videos work out 💪

[@Jaeho_Fitness]

Thank you for looking at my video in a positive light, which is lacking a lot ^ ^ I will work harder to repay you with better content in the future!

[@user-vq8rh5wm3p]

So much stamina and energy😅. Subscribed your channel

[@sha_hinez44]

Nice workout ❤

[@Jaeho_Fitness]

❤

[@aryangamer0725]

Best exercise for ever❤❤❤❤ thx 🌹🙏

[@user-ev8cb1xe4p]

❤❤❤❤

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@pocachips1]

웅장하네요^^

[@Jaeho_Fitness]

부족한 채널 방문해주셔서 감사합니다 ^ ^

[@TallyHo69]

Great abs workout

[@Jaeho_Fitness]

Thank you for always positively viewing the lacking videos. We will do our best to make better videos.

[@TallyHo69]

@@Jaeho_Fitness You’re welcome but what’s lacking?

[@drfatimaghafoor]

Nice 👍

[@AGu-np1kv]

Good job bro🥵

[@carenwatson5475]

Thank you that was a challenging one.

[@Jaeho_Fitness]

Thank you for watching my video, which is very lacking. I will work harder to greet you with a better video. ^ ^

[@carenwatson5475]

@@Jaeho_Fitness the video was fine the workout was challenging.😊

[@TungPhaoDungFitnessStyle]

i love ur vid. thanks

[@Jaeho_Fitness]

❤

[@VeronicaEscobar-eh1dp]

Que buen trabajo abdominal fantástico

[@laspalmasmca]

Gracias ❤❤❤

[@Jaeho_Fitness]

❤

[@kyawhtike2282]

I have follow ing your work out thanks

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@paulgiles5492]

nice job.,, you're just starting to break a sweat at the end,,, best to keep going and break more.

[@Jaeho_Fitness]

Thank you for watching my poor video. ^ ^ We will work harder to reward you with better videos!

[@paulgiles5492]

@@Jaeho_Fitness keep a close camera angle too

[@raibinbatto9797]

💕thanks

[@narinsakpromwongsanon8138]

Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done

[@kruegersteffan594]

I love you Videos so much. Every day i make my workout with you. Stand healthy and Good Luck. You are amesing 😂😂🎉😂😂

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

[@Math_kru_earng]

thank you!!!

[@Jaeho_Fitness]

❤

[@AndyGamer18]

Thanks, please more

[@user-bp4pz9zx7d]

멋있습니다.~👏👏👏

[@Jaeho_Fitness]

감사합니다. ^ ^

[@clynn553]

The best ❤

[@Jaeho_Fitness]

thank you ^ ^

[@user-os7iz9sx4i]

스승님으로 모시겠습니다 . 제가 딱 바라는 몸입니다 가르침을 받도록 하겠습니다!!!

[@Jaeho_Fitness]

부족한 모습 긍정적으로 봐주셔서 감사합니다. ^ ^ 자주 놀러 와주세요

[@carinamaza5106]

Hermoso!!! Gracias me encantó la rutina.

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@user-dw9bb1jr9e]

So good bro

[@Jazlynnzonbique0]

One of my best work out,❤ representing kenya🇰🇪

[@user-yz1to1zl5l]

That's so great

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@valeriabarraganrubio14]

gracias

[@jerome8027]

Great video. It almost looks like dancing. 👍

[@Jaeho_Fitness]

Thank you for watching the lacking video. We will do our best to upload more good videos. ^ ^

[@nguyenduong-gg5iy]

Look great!!! Can you made a video talk about food for build muscle, Jae-ho? Thank you man!

[@Jaeho_Fitness]

Thank you for watching the video, which has many shortcomings. We apologize for not being able to provide you with diverse information. I understand that if you manage your weight training and food intake to increase muscle mass, you should usually consume 1.2 to 1.6 times your body weight. In my case, for 82kg, I try to consume about 150g of protein from chicken, eggs, and pork.

[@ToquzOghuzKhaganatekhan]

New 100 percent package man is here !

[@bttbgaming9999]

Very best video

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@thanhchau6244]

Cảm ơn bạn!

[@asuka487]

謝謝！

[@Jaeho_Fitness]

謝謝你一直以來。 ^^

[@Joseeeeee11111]

재호님 안녕하세요! 덕분에 복근운동 열심히 하고있습니다!! 바닥에 깔려있는거는 무엇이고 땀흘리는거 관리는 어떻게 하시는지요??༼ つ ◕_◕ ༽つ

[@santiagoalarcon1338]

Awesome workout at home . Grettings and blesings from Peru-Lima.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

[@user-tg6mq3bu5u]

Ty for the wourkout

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please visit often

[@argentojujuy2022]

La musica como se llama? esta buenisima. Tus ejercicios son de lo mejor👍

[@Jaeho_Fitness]

Utilizo principalmente música de los artistas ooyy y luwaks de Epidemic Sound. ^ ^

[@haritswangy]

Thanks bro

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ Come visit often!

[@hotloins22]

Complete from Kuwait 🇰🇼 Jae-ho! ABS LOADING......

[@Kun-kr9pm]

ขอบคุณค่ะคุณสุดยอดค่ะ❤❤

[@Jaeho_Fitness]

❤

[@youngliontum]

I normally can do the 2 different abs workout of the 7 min of your workout.i thought i was strong already but this workout made me humble. Still have a long way to be able to finnish the routine strong....thank you for such a great workout!!!

[@ArcRust]

It definitely won't be hard as long as you do the same exercises or exercises similar to it

[@Naughty_8oy]

The harder part is to rmb what’s next to do

[@Jaeho_Fitness]

Thank you for watching my video, which is very lacking. ^ ^ Please come visit often

[@pedrixLDU]

Thanks

[@Jaeho_Fitness]

I am grateful to you for watching the video, which is lacking ^ ^

[@noccaelum2487]

I love it, your abs exercises are amazing 💪🏻

[@Jaeho_Fitness]

Thank you for watching the lacking video positively. We will do our best to repay you with better videos. ^ ^

[@marlonzacapa]

Super, pero nunca los podré hacer debido a algunas lesiones en mis manos ay algunos que ya los e echo pero si hay ciertas limitaciones 😢😢

[@DeyvisMunoz]

Grasias❤

[@parapejuang3744]

Thank u

[@Jaeho_Fitness]

I have to say thank you for visiting my channel, which is lacking a lot ^ ^

[@TheGa1ka]

Добрый день! Большое спасибо за классную тренировку! Насколько хорошо будет делать эту тренировку 3 подхода по 3 раза в неделю? И сколько калорий сжигает такая тренировка за 10 минут?

[@Jaeho_Fitness]

Спасибо, что посетили мой недостающий канал. Лично я считаю, что 2 комплекта будут уместны. В случае упражнений на пресс трудно рассчитывать на сжигание большого количества калорий, поскольку многие группы мышц не мобилизуются.

[@chesterlv1362]

it is perfect

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@DanielPerez-ot1ev]

gracias a ti yo soy mas del gado y musculoso de mi salón de clases y apenas tengo 15 años y ya casi tengo el mismo físico que tu gracias y sige asi😁

[@Jaeho_Fitness]

Gracias por visitar mi canal, que tiene muchas deficiencias. Trabajaremos más duro para recompensarte con mejores videos. ^ ^

[@URS_NOBITA]

So sweet ❤

[@user-hj9wb4en4b]

Nice🎉

[@Jaeho_Fitness]

thank you ^ ^

[@user-hn7cp4km2d]

Buddy m big fan of u love 💕💕❤❤❤ from india

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Thank you from Korea.

[@Yukininja_no_kai]

Hello A great workout from you ✌️🙂

[@Jaeho_Fitness]

Thank you for watching the lacking video positively. We will do our best to make better videos. ^ ^

[@god_drop]

youre the mainchar

[@valeriabarraganrubio14]

dia 4 gracias

[@julioliniocollantes8568]

Increíblemente fuerte. Yo creo que ni haciendo esto todos los días, formó yo las tabletas que tú tienes 😂😂😊❤

[@Jaeho_Fitness]

Gracias por ver el video que falta. Haremos todo lo posible para subir muchos videos mejores. ^ ^

[@kholiqnur-bi1bh]

Terima kasih bang❤

[@Jaeho_Fitness]

Terima kasih telah mengunjungi channel saya yang banyak kekurangannya. ^ ^ Silakan sering datang berkunjung

[@pinosoprano]

Ottimo

[@Kun-kr9pm]

สุดยอดค่ะ

[@Jaeho_Fitness]

❤

[@user-td3zm1bm6b]

You have a great body!

[@Jaeho_Fitness]

Thank you for looking at me positively, even though I have many shortcomings. ^ ^ We will work harder to greet you with better content.

[@antonioluciano536]

Ah!Eu precisando de um tanquinho desse aqui em casa!kkk

[@Jaeho_Fitness]

Obrigado por visitar meu canal, que tem muitas deficiências. ^ ^ Visite frequentemente

[@groteskafery7658]

О, ці вправи важчі,ніж в попередніх відео. Круте відео,крута робота і круте тіло!

[@Jaeho_Fitness]

Дякую за перегляд мого відео, яке має багато недоліків. ^ ^ Ми докладемо більше зусиль, щоб нагородити вас кращими відео!

[@groteskafery7658]

@@Jaeho_Fitness ви хороший вчитель)))

[@yogevpahima6408]

Good exercises, I feel that I'm getting stronger but for some reason I haven't been able to build six pack for some time now. I eat a balanced diet, high in protein and low in carbohydrates. But there are no six pack Do you have any advice to improve the diet perhaps, to see results?

[@TeluguCartoonIndia-gv9be]

Perform exercise daily twice if you can.

[@SentryUwU]

I can't unsee it.

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Please come visit often

[@user-yf9vh4ze1l]

日本人向けに作って下さりありがとうございます

[@Jaeho_Fitness]

足りない点が多い私のチャンネルを訪問していただきありがとうございます。 より良い映像で挨拶できるようにもっと努力します。 ^^

[@cediediaz3981]

What is your meal everyday ? How will you get that kind of muscles?

[@vattanac93]

Hello brother I want you to show me how to stretch before and after exercise. Thank you.

[@Jaeho_Fitness]

Thank you for visiting the channel, which has many shortcomings. We will work harder to reflect the opinions of our viewers and reward them with better content. ^ ^

[@SaddamHussein8888]

رجل مبدع

[@Jaeho_Fitness]

شكرًا لك على مشاهدة الفيديو الخاص بي، والذي به العديد من العيوب. ^ ^ يرجى الحضور في كثير من الأحيان

[@yaf3e1]

Thank you Can you do diet all day set it with time meals and how many grams of anything? Please 👍🏻👍🏻👍🏻😇😇😇😇😇

[@ayrantderiant4448]

Woooo que hermoso hombre ❤️🌹🇰🇷🇲🇽

[@Jaeho_Fitness]

Thank you for watching the lacking video. Come visit often ^ ^ KR

[@UCHIHMADARA5544]

👍👍👍

[@Jaeho_Fitness]

👍

[@iachevski]

Hi, somehow i doing a lot of sitting twists but dont feel it is hard enough.. i saw that my position is correct and everything, and still, almost nothing..

[@user-rq6go4um5m]

คุนแข็งแรงมาก❤❤❤

[@Jaeho_Fitness]

ขอบคุณ ฉันอายุมากขึ้นและมีเรี่ยวแรงไม่เพียงพอ ㅠ

[@mahnad9341]

شكرا لك ❤

[@Jaeho_Fitness]

شكرا لكم لزيارة قناتي التي فيها الكثير من النواقص. ^ ^ يرجى الحضور في كثير من الأحيان

[@JackOviedo-hl4zi]

Que hermoso

[@Jaeho_Fitness]

Gracias por ver mi video, que tiene muchas deficiencias. ^ ^ Por favor, ven a visitarnos con frecuencia.

[@SonicElectric]

Hola muy buena rutina , tengo una pregunta, está rutina solo la hago una ves terminando los 10 minutos? O cuántas veces la hago?

[@mybangtanvbes5432]

No, para que tengas ABS marcados tienes que hacer series. Quiere decir repetir la rutina 3 veces para que tu cuerpo entienda que tiene que quemar la grasa para lucir los muscúlos. Debes seguir los entrenamientos 3 veces a la semana. No más porque sino el musculo se desgasta. Debes crear tu propio horario, comer adecuadamente y dormir lo suficiente. Es importante seguir todo esto estrictamente para un cuerpo más saludable. Fuerza, tu puedes! 💪🏆

[@SonicElectric]

@@mybangtanvbes5432 ok muchas gracias 😁 , me sirvió mucho tu comentario, entonces voy por las tres series 🗿💪🏼, o cuántas me recomiendas? A y lo de la alimentación si lo hago y también el sueño

[@ramisarawnakispita]

I feel my body is changing and my breathing control is also increasing. I can walk more than I think. Can you suggest me what type of food show i take ? I can't eat everything due to my allergies

[@Jaeho_Fitness]

I think it is a more desirable direction to feel not only the visible changes in the body, but also the improvement of the physical condition and performance ability. You are doing very well. Regarding nutrition, such as allergy, it would be difficult for me to comment due to my lack of relevant knowledge. ㅠ

[@ramisarawnakispita]

@@Jaeho_Fitness this doesn't matter. Please be my instructor all the time and help to be a strong one

[@Tony.L9793]

I believed this exercise must be done everyday plus a healthy diet then can help

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. ^ ^ Good. You are maintaining good habits.

[@konstantin3634]

Thanks 🙏🏼💯✅🫶🏻✌🏼

[@Jaeho_Fitness]

Thank you for visiting our lacking channel. ^ ^ Come visit often!

[@min_seungha]

7분 짜리 할 만 하길래 여기로 넘어왔더니 L sit up twist랑 v sit up에서 한계를 느끼고 다시 7분 영상으로 돌아갑니다...

[@Jaeho_Fitness]

훌륭합니다. 저의 목표는 여러분들을 운동 선수로 만드는 것입니다.

[@SamsungJ5-jb1on]

Ss

[@allenmanaloto4068]

This is good for beginners, since the video is filled with ads (got more time for rest). For a more challenging and better training, I’d go with Chris Heria’s.

[@user-tg6mq3bu5u]

Hahah

[@user-tg6mq3bu5u]

I have non

[@Jaeho_Fitness]

Thank you for visiting my channel, which has many shortcomings. Chris Heria channel is so great. Please come visit my channel sometimes ^ ^