Step-By-Step Instruction on How to Pistol Squat

The pistol squat requires good mobility and balance. In this video Adam and Justin show Sal how to Pistol Squat from start to finish.
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[@Mesmerize-Eyez89]

BEST VIDEO i have seen in a long TIME!...i will do everything instructed in the video...thanks a million :-)

[@forsaken650]

Now this is a move I have got to master. I can do a pistol squat but with horrible form. I plan on really focusing on form and mobility next time around. Awesome video, thanks guys!

[@alexmorataya9122]

This is legit the best video re: pistol squat progression or regression….great information and free coaching??? Where the f*#k have I been….so happy I came across this channel! Thank you gentlemen

[@Cataraism]

Yesssssss! This definitely a video I needed! Thanks fellas keep the videos coming you all have help me improve so much!

[@claregomez7792]

Thanks guys! Best explanation for pistol squat progression I’ve seen!

[@ohhesabaaadman52]

Adam did something you never see or hear anyone do. He acknowledged for all the form police that his form was off on the pistol squat because he didn’t have the mobility.

[@traceyminogue2862]

Brilliant instruction, thank you!! Learnt lots and off to gym to try it out now :)

[@leesazimmermann6404]

MIND PUMP I LOVE YOU GUYS!

[@davidalexander829]

Excellent! Right off the top. The ankle mobility ROM. Have it? NOPE. Double hard with a locked up QL. This move looks like it exposes any deficiencies in the kinetic chain. This video highlighted several for me. Need to find some complimentary stretches to ankle stretch. Great job

[@dharamsohal4761]

a low chair with armrests would be handy one can add/subtract cushions as they progress

[@AK-us5rw]

No wonder Justin can do “shoot the duck” on roller skates! And these are great! I broke my leg and dislocated my ankle playing roller derby and sadly my range of motion in that ankle has suffered. But these exercises are spot on! Song with the video where Adam demonstrated the ankle range of motion exercise against the wall!

[@welshdragon2008]

The Bulgarian split sqaut is a good prelude to the pistol squat.

[@flyingjibberish]

Bulgarian squat is a good exercise but it does very little to help with the pistol squat. Sourse; personal experience of both exercises.

[@allenmciver1888]

Great Information

[@marybrown9331]

Thanks so much for this video. I have a hard time with this exercise. Your tips are very helpful!

[@nicsmada]

🤯 I COULDN'T BELIEVE I COULDN'T DO A PISTOL SQUAT! I REALLY NEED TO WORK ON ALLLLLL MY LEG JOINT FLEXIBILITY! WOW! I KNEW I NEEDED TO, BUT THE MORE I TRY THE STIFFER I NOTICE I'VE BECOME. I WAS REALLY SURPRISED AT HOW BIG YOUR ARE YOU DID IT AS FAST & EASY AS I AM TO SIT DOWN AT THE KITCHEN TABLE. & I'M ONLY 185LBS. THANX FOR THE CHALLENGE!!! & YEAH, I'M DEFINITELY GONNA CHALLENGE OTHERS WITH IT. LOOKS EASY BUT EXTREMELY NOT! 😆

[@desimethod]

Awesome video, super helpful, thanks y'all!

[@patrickwayne1010]

This channel is awesome.

[@Cataraism]

Will the pistol help improve squats?

[@lettyalvarez6770]

You guys are awesome!! Thank you

[@TCt83067695]

I needed this

[@venkybly]

Tq 👍🏼👍🏼

[@MultiWarrior63]

Thanks guys

[@ericherrmann6572]

Team. Adam !!

[@vaughny7258]

how often ? every other day to learn?

[@gregghenderson3438]

Can I go this far if I've had hip replacement???

[@billyhaug2881]

Great stuff! What kind of Nikes are those, Adam?

[@TheoSakoutis]

Thanks for posting, great video. I'm not sure about the idea that guys that can squat 200 or even 300lbs have enough strength to pistol squat. If a 200lb guy is trying to pistol squat, all of that weight is going through one leg. The nervous system has not been trained to generate that force one leg at a time..

[@nikolavideomaker]

I can squat around 315lbs, while i see people at my gym that can do 135lbs and they can pistol squat while I can not.

[@fleece4918]

It's a mobility and imbalance between quad, ham, glute issue. Not nervous system.

[@TungNguyen-yr3gm]

yes it is about mobility, flexibility and not really a matter of strength since that person can squat 300 lbs. But i would say yes with CNS since that person has not done any pistol squat before, so the body needs time to get used to the movement pattern.

[@yaryfalconify]

Oh boy! Man in the gray hat is beautiful... Anyway lol Very helpful, thank you!

[@AussieBrutus1981]

What about people with flat feet?

[@mthenry66]

Great tips. Thanks. #helpYOUgetGAINS

[@mahwahazet4133]

hey mate, check this guy out with his full fledged one leg squats @ I don't know how he'd done it but he'd done it. I understand that he speaks English so go ahead and ask away...fast forward to 1:37 to see the actual squat

[@Ninjadraggy]

@adam where is that t shirt from?

[@queeniequeen54]

I made my own 'BLWN' shirt online as I searched and could not find it anywhere , I think Adam has them custom made

[@jladosky23]

Dude it looks like the Kanye St Pablo tour font. That shit is dope as hell man.

[@AltonCrooks]

Would this be good for boxing? I am looking for exercises that will make me hit harder while moving faster.

[@ericherrmann6572]

Dose Sal have a made-up story like on the podcasts ?

[@mccallumJJJ]

If that's too hard, just rest one foot unto of the other!

[@fleece4918]

The only reason your knee goes in front of your toe is you lack mobility. Stay upright in your squat and you knee will stay behind the toe. You are way to overdeveloped in your upper body and lack mobility to do this. But you'll get there.