The Only Pistol Squat Progression You'll Ever Need

[@Bluesnakes333]

Great tips, especially on safety and form. Love the emphasis on striving for perfect form and not for time repping out.

[@sznfong]

Thanks for the video! I really like these videos where Jake works with an actual person, who may be having issues like any other general person who trains on a regular basis, but is not exactly a pro. How much Jake knows also shows in this type of video too. If there is any chance you could talk about grip width on the bench press, that would be great.

[@Kaalokalawaia]

This is very helpful. Thank you

[@FitnessCulture]

Glad it was helpful!

[@Andy-zi8eg]

I will never understand how this channel isn't blown up

[@Glocktopus03]

Jake killing it just registered with fitness culture cant wait to start the swole program 💪 🙌

[@sweetyonee]

Great content!!

[@tinypuff5217]

Great advice, thanks so much!

[@FitnessCulture]

Glad it was helpful!

[@shai21NBA]

Always good info

[@joeyhernandez7660]

Thank you

[@MrDinklepop]

And......this is why I'm subscribed, amazing content

[@fitnessadventure1250]

Awesome videos. I’ll definitely try these methods

[@bubbie23jw]

Great points

[@errol597]

Thank you very much... great content

[@neilbrown2451]

Excellent. Liked how you explained why the trx version wasn't your top pick. Well explained, great progression. Always technique focused. Interested in weight workouts that transfer across to MMA or boxing.

[@jrwolvz9982]

Can you please do a muscle up tutorial

[@kittypewpew]

Does 1 legged leg presses work too?

[@ericm.6732]

Amazing video ... could you make a video about coming back from a shoulder injury?

[@jorgemauriciomoraquesada113]

Thanks very good video amazing content as always Now put this on practice

[@cooperevans8033]

Quality content there Jake mate, think in Australia the pistol squat would be pretty popular with us right now cause we don't have our gyms so bodyweight is all we got. Maybe movements to help further progress ring dips and pullups?

[@mikaellindblom6167]

More information about the thoughts behind your programming would be cool. For example how you design the strength progressions in the power program. Thanks!

[@justady911]

what other exercises can you do for power output. I can do 4 pistol squats in a row but then power gets completely cut off and cant raise myself from the ground even though the decent is still controlled. Been stuck here for a while

[@Motopsycho21]

wow I actually learned a lot from this short video

[@JayMcNiven]

Shoulder injury PT movements

[@Kevin_Ice]

Can you cover, flexibility, hip flex, just general mobility and also balance work. Not many people talk about the benefits of balance and whay its so important.

[@samboriboun2213]

So hard but my goals

[@coadee247]

Fuck me, just blew out my acl watching that pistol squat. That blokes got insane mobility!

[@portiasnyder1812]

New sub here can’t do one lo need to build up my ankle mobility so shaky lolwhat things do I need to do to help my ankles to stop being so wobbly oh oh

[@dragonchr15]

Question. Won't the box pistols lead to overdeveloped quads and subsequent knee pain?

[@LegacyGS]

Not doing these with my knees haha

[@peytonsilbernagel2547]

I hope this works💪💪

[@chaitanyakorde7636]

NUTRITION NUTRITION NUTRITION!!!! CALORIES MACROS ADJUSTMENT ACC TO THE GOAL PLSSSSS

[@draoidh6479]

Jake + pistols squads= me praying to Jesus 'cause I know it's going to be brutal.

[@lydiajkessi3128]

The thighs of the man wearing white ! O.m.g goals

[@ayo_k32]

Tyson is a cutie

[@pjbmo5930]

Wcw