Step Up Your Pilates Routine With These Strength-Training Combos

Join fitness trainer Albina Katsman for a 30-minute Pilates and strength workout that will leave you feeling strong and balanced. In this routine, you’ll start with a plank-based warmup that will heat up your entire body and prepare you for moves like lunge triceps kickbacks, arm swings, and a weighted core circuit. To get started, all you need is a light set of dumbbells, but if you don't have any, you can still get the benefits of this workout with bodyweight only.
Katsman's Outfit: All Fenix
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[@kelnuss19]

Whenever I think I am in shape, I do some pilates to bring me back to earth! This kicked my butt. Total heart-pumper even without any true cardio. The planks killed me in the best way. Would love a 45 minute to burn out the arms and back more

[@raghavshelar]

As effective as any cardio session… would like to have 40-45 minutes session..

[@JB-Ohiolove]

If you can't or don't do planks than please don't do this workout. Lots of planks. I won't do this routine again.

[@catladylion5186]

I’m loving it, as I get older my body is more adapted to low intensity but still intense type of workouts, and Pilates has become one of my fav go to workout. Please do more Pilates videos thank you in advance

[@CrystalShuler9]

i feel bad for saying this but considering everyone is different this is my humble opinion of the video. it was a very challenging workout in regards to positions, however the instructor seems distracted by the cameras. I would start a movement and then she would get amped about what not to do, moving her form to talk directly towards the cameras and then reposition back into the movement. I understand taking the time to show proper form but it would really be nice if this was done before the movement was started not in the middle of it. I also don’t mind the instructor speaking throughout the work out but she does not stop talking at all, I ended up doing most of the video with her on mute. It was very unclear on how long to continue each movement vs rest.

[@dannietiad6444]

Agree, a bit of countdown of 30,15 and 5 secs helps to push it through especially if it is challenging.

[@jhgreen14]

This is a problem with many of the trainers on Popsugar. Not everyone can transition to training in the virtual mode even if they are good at it in real life.

[@amydyson8297]

I agree. I really liked the workout and instructor but I do wish there was a bit less talking.

[@dulcemariankwoktan5217]

I think she is not actually looking directly at the camera but a clock or timer so she would know when will she transition to the next move

[@ymadub]

Yes! I could've written that comment myself (and scrolled down to see if anybody else felt that way).

[@significantsoil5345]

"I love planks" that was red flag number one, should've rannnn when she said that LOL! This was amazing! I appreciate the trainer!

[@nikkitroy5236]

Where’s the stretch at the end?

[@wtfDinaftw]

I love pilates and absolutely LOVED this workout!

[@jennywold8093]

Loved this workout! This was a great weekend challenge. It was hard....not for beginners working out unless you pause and take a break every now and then.

[@magicworldbyjorg]

[@ruthhill74]

Don’t be deceived this one is harder than you think. I loved it

[@bejaphet]

So good,. I'm now determined to get that 2 min plank time with no breaks !!!

[@elenawalker517]

🙌🏿 yes me too

[@barbysimbajon2034]

Would love another pilates workout!

[@thinkofteddy]

This workout is amazing! I love it so much that every time I think I need to burn, I immediately think of this video. Hope to see a longer version from her.

[@stephanietorres6842]

Absolutely love this workout format…so motivating and appreciate. Leaders are so upbeat … keep those smiles going Bryana!

[@kiwicanadiangirl]

Not a bad workout but waaay too much time in planks and on the hands. My wrists are quite sore after this workout.

[@kymbailey8079]

Loved this. Thank you. Can you add more prop?

[@TheWolf2021]

Great Workout ! I'm doing similar workout as well !!!

[@sarahmarzouq1935]

Thank you!!!! Amazing and strong one.

[@alyssaalcantara6739]

She looks like Sydney Sweeney.

[@deannaschunkewitz724]

Great workout thank you more please

[@eireenlustre9497]

The most intense abs pilates! I'm so loving this workout and I will do this again and again PS Popsugar pls more of Beautiful Albina❤️

[@TheSupersizzina]

What's your favorite exercise again? 😅 Lot of planks but loved the class, thanks Albina ❤

[@laurelchristie5906]

Annoying and where is the Pilates?

[@varshaoleti1347]

This was an incredible workout! My entire body was sore the next day!

[@carolelubas322]

Totally love this work out very intense and felt so strong at the end 💪 loved the push from the trainer when I was about to give up!

[@amy1185]

Nice workout, but the instructor doesn't stop talking even for a second.

[@noreentroccoli2133]

Killer! Definitely one to come back to and keep getting stronger

[@kymbailey8079]

I love planks also😊

[@MrJoedeb]

Fantastic workout, amazing trainer!

[@carolelubas322]

awesome ❤

[@cristinacontreras3562]

COLOMBIA COLOMBIA💕💕💖💖

[@simstaiyanna]

This was good! Felt so sore the next day. 😅

[@sherriricard4088]

I liked this definitely pushed me on the blanks.

[@svetlanavukolic8242]

I just did it!! Core workouts are the most difficult for me. I just can't get my shoulders up. What can I do to succeed? Any advice, please?

[@yirahay2102]

Don't give up. You'll get stronger but it takes time

[@svetlanavukolic8242]

@@yirahay2102 thank you! I have asked many for advice and help but nobody has never anwered. I watched Lucy on yt and worked out with her, joined her fb community but she never gave me any advice.

[@elinorkent7188]

That was lots of fun. I like that instructor

[@itsthedogsfault]

wow!

[@yogawithchitraclaudia7227]

Thank you Albina!

[@kissesloveman1722]

👌keep fighting

[@felaniyap9107]

really love this work out!

[@mariaisabelcontrerassanche6104]

Súper, gracias por esta rutina.

[@АидаАлиева-ц9н]

I love this workout. Thank you 🙏

[@rosiealvarez8642]

Love it❤️

[@kirazinn]

Great workout 💪

[@amyrudolph3932]

🦎❤❤❤

[@artificialintelligencejourney]

Fantastic!🙌

[@hafisht1189]

Nice

[@PilatesWithMeSDickens707]

Love these variations 👌