Sternocleidomastoid (SCM) Exercises and Stretches

[@fauquierent]

*For TMJ Triggered Ear Pain, Try These Exercises:* kzbin.info/www/bejne/g4rEgZmLi8-fmtE

[@hso5485]

Thank you so much i gained so much insight from this beautiful lady. I truly needed this video

[@Tahoedanis]

you are good. your simple tip to tilt head to get better access to squeeze is key. many find working triggers on SCM very awkward. you show/explain it well.

[@pollythiel2986]

I have SCM syndrome and experience ear pain when it's at its worst. I've done lots of stretches before, but applying pressure to the chest really helps! Thank you for sharing!!

[@guzelliginpesinde299]

thank you

[@alandust2188]

Well, that felt good...thanks.

[@eddrose8150]

I've got such pain behind my ear making me dizzy. 6 weeks of hell.

[@LS030]

These exercises will be very helpful when I need help again. Some of these are new to me. Thank you very much. ✌️☺️🪷