Steve Cook & Rob Riches Arm Workout | Triceps

[@tunechiwayne6492]

next collab - BRADLEY MARTYN !!!! Thumbs up if you wanna see this!!

[@isMattLucas]

Yes. .even just to see how they stand up along side one another for reference 😅

[@Raijin0616]

omgosh yaaas !

[@epdug]

Nah hes a dick, Rob is the man!

[@samwatkinson508]

Jeez man, your arms look life threatening! Huge man

[@swoldiernation]

Who else would you like to see me collab with?

[@tylerfrederickfitnes]

+Steve Cook You should do another Mike O'hearn collab and/or with The Rock ;)

[@NickMichael07]

nick cheadle legs plissss

[@joshmcmahon2889]

Bradley martyn

[@SNIP3INAT0R]

+Steve Cook The hodgetwins

[@jakehearn06]

+Steve Cook , Massivejoes will be in USA very soon you should hook up with them!

[@dianagomez4426]

This was phenomenal. The explanation of why and how you performed each exercise is greatly appreciated. It's always about the gains, but knowledge is pretty amazing too!

[@franbatista9062]

+Diana Gomez They could just put the video in here showing their workout, but instead they talked a lot for us people understand a bit better, such nice guys

[@Freezma]

Rob's relaxed Bicep Peaks are absolutely mind blowing lol wtf

[@opher50]

Cannot think of a better collab, 2 of my biggest motivators.

[@AJAesthetics]

Two legends

[@TooEazy13]

Immediately busted out laughing when the video started and I saw how huge you were looking, Steve. Much respect brother

[@sergiozdrums]

YEEEEEEEEEEEEAHH one of the best most awaited collabs ever!!! love these two guys!

[@Blankcatboy]

That was one of the best collab videos I've ever seen. So many knowledge bombs and general awesomeness!

[@RamGhuman]

Rob is making England proud!

[@Rogersensei93]

I was just watching an old fitness video clip on KZbin and man does it make you appreciate these fitness videos. .. way more informative and personal. .. thank you for the fitness channel's

[@wesleyberry3670]

- Greg Plitt - Steve Cook - Rob Riches - Scott Herman This is awesome. Top 4 favorite fitness icons. Been waiting for a collaberation for years now with these 4. Thank you. Also, RIP to Greg Plitt. Shame you couldn't have done a video with him Steve.

[@06livefast]

Steve Cook channel POPPIN lately

[@naoufalmag4636]

Thank you Steve for this video i've been waiting for it for a long time !

[@TheJLAMAR23]

Y'all's commentary is spot on. Awesome collab man. Keep it up Steve!

[@ngjunxian8453]

Rob & Steve . You have inspired me a lot , when I got into bodybuilding. i started to understand how to build a aesthetic dream physic after so many years of referring a good series material that you all posted on KZbin . And the amount of progression is huge . Please please continue to post some good materials on the KZbin . I believes negativities is not important for this point of time , you have inspired a lot of us out there . Thank you , from Malaysia.

[@M1r092]

Keep those videos up and you WILL be the #1 fitness KZbin channel, exactly as you said you wanted in your previous video, Steve!

[@RaphaelGerard]

Finally been waiting for this and its here to motivate me through arm day again.

[@dumbellgympretorian877]

Its about time!...I would like to see a 'whole body series' with both these guys collaborating...would be good.

[@horatius780]

Great vid! Please do more where you are sitting down with someone talking through your workout, it's really good. A back vid with Sadik Hadzovic like this would be awesome!

[@zachodi6618]

Great vid Steve. Glad to see the quality back up!

[@ElefitTV]

Great to see Rob Riches making a come back! Where has he been?

[@evobe]

+ElefitTV Hiding under a rock after all the controversy about his "naturalness". Spoiler..he's not. Which isn't a big deal but don't claim you are if you're not.

[@theodoreotzenberger2213]

+evobe False, it was all about CRAZE. I actually think you're all going crazy and claiming these guys ain't natty is worthless. Because you can't achieve neither of their bodies doesn't mean nobody can.

[@anas597]

OMG !!! that was awesome my best mans have a workout together thank you guys for that video was amazing i had learn a lot from you steve cook and rob riches the best ever

[@ShqipeKnocksMMA]

Jheeze big man Steve back on a cycle, kill it boi

[@The_Rooneys]

Good stuff, looks like the KZbin channel is back in full Swing. Makin all kinds of gains just watching this!

[@szepintan2466]

Yay !! Two of my favourite body builders !!

[@Zac0360]

Thank you for the tips. Mike O'Hearn was one of my favorite collab's you've done

[@CFitAlex]

First CG and now Rob! ur killing it steve :)

[@iheartantlers]

This was a much better Steve Cook collaboration. Can't wait to see him at the ON booth in Vegas!!! Stay healthy guys.

[@tobieflorie720]

What a great physique you currently have steve cook! Keep up the good work, becauce I have learned so much of your videos

[@Jannajx5]

I watch Steve because he is experienced and knows how to talk and what to talk. He is super motivating too. The fact that he is on juice doesnt bother me. Steve I love you, you are the man keep doing awesome work. Peace ;)

[@rhcpguitarar]

Steve do a collab with Jason Genova! He can teach you a lot!

[@UpaGammer]

Not in the am bro

[@dustinbrehm2310]

+Professor Hubert J. Farnsworth Order 66 on Steve Cook´s candy ass for not calberting.

[@JdSandersfitness]

Great video you guys rock very big inspirations thanks for killing it!!!!

[@camsflams9155]

Steve's arms look HUUOOGE

[@Sam18elnino9]

+CurranAesthetics i think that was when he considered still doing the O so he jumped back on some juice... No hate towards him I absolutely look up to him as a person and think he's got one of the best physiques out there but you can't deny it he ain't natty

[@turnoontape550]

+Samu I saw a video that said he wasn't natty with some really good facts and science now I don't know what to believe haha

[@Sam18elnino9]

TurnoOnTape You can't be 100% sure.. But it doesn't matter really does it? He doesn't claim to be natty and he's just an awesome guy

[@yourfavoritechola2779]

Steve in on tesr right nos u can just tell its screaming shoulder androgens..

[@victorioushamza]

bro he got the pump!!

[@ceqs9]

love this type of videos, keep doing them!

[@LSFitnessChannel]

Awesome to see Steve crushing it like usual!

[@yiptv1]

Two of the best! Thanks for the vid!

[@DBPhysique97]

This video was so helpful and motivating!

[@adflicto1]

One of the best collaborations :)

[@giorgostzolis4245]

two of my favorites.. Steve's arms are huge

[@mleqs]

Steve Cook - American Rob Riches Rob Riches - British Steve Cook

[@ryanfatratking]

Literally my two fave fitness personalities in one place..i think im gonna faint...

[@tgiwrgos]

it's like superman and batman in a video. Epic. Great workout. Great tips.

[@benbutcher9346]

This like watching Dumbledore and Gandalf having banter about spells and shit.

[@esquadraomaromba4443]

Rob Riches and Steve Cook . Legends

[@neeksphysique]

awesome workout, ima do this tomorrow for my arm day. you guys should do chest next!

[@MrSawborob]

Would love to see these two have their own regular joint channel.

[@Magani79]

Awesome seeing both in the same video!

[@dannybradley4046]

id like to see more with rob tbh great team switching styles etc... great video

[@bomber5804]

two idols in one video..keep it up guys!

[@tornaesthetics1088]

Awesome collaboration video guys

[@ThulungRai95]

steve's triceps and Rob's biceps 💪

[@laboverflow]

Steve dwarfing everybody on his collabs :D next collab : Bradley Martyn or the hodgetwins !

[@kazk7]

ah Rob & Steve, best collab ever

[@boomboombam6]

Where can I get those shorts that Steve is wearing?

[@roadtoripped9399]

Steve... You're the man!

[@jakubog4006]

Steve, what are your thoughts on the new classic physique division?

[@AndyLou]

Loving it Steve! Looking forward to see you on stage!

[@JoshR324]

He's decided to not compete at Olympia.

[@IwantMMcometoMexico]

You are not fully updated bro

[@triXXar]

nice collab, guzman & rob - whos next, bigJ ?

[@JoshR324]

Lol @ the dude at 11:13 creepin in the TOC snapback

[@angelacg3950]

steve it's getting bigger and bigger and leaner and not competing unbelieveble !!!!

[@dfveiga9]

Gotta love Rob's guns

[@wangpuaaboh2909]

My two favourites!

[@afsxfanx9]

love you guys! awesome video.

[@Nazirm7]

Rob Riches is so sick this video was awesome!

[@dr.sirfrancisr5340]

Great video Steve & Rob. Enjoy watching the videos. It's harder for me to workout after Hernia Surgery that went wrong. Cheers Mate.

[@zacli8736]

Steve's headband is so cool. Where can I buy one of these?

[@DontPanicrs]

Dam Steve shadows Rob lol good work out

[@curtisfawcett]

+DontPanicrs Rob "looks" more natty though

[@DontPanicrs]

+Faawz Funny part is Rob has been caught using lol

[@DontPanicrs]

+Faawz lol ah I didn't catch that. Lol I got you bro

[@topsui]

it's either genetics or rob doesn't lift as heavy as steve (remember a stronger muscle is a bigger muscle).

[@gomen53782]

+DontPanicrs Using... A preworkout idiot!

[@paramveerjadeja7811]

sadik and steve can we please know when does your website start working again.

[@Amofitnesstraining]

Another great video. You should do a collab with Simeon Panda or Ulisses Jr

[@SirEvj]

How to treat elbow pain ? During movements like frenchpress skullcrushers oder dumbell movements like shoulder press or kickbacks - cba arsed to good arm workout due to this since some time now

[@behalsunny9]

both are blasting tri

[@thanasislelis7322]

the best arm workout crazy pump

[@bigfoad]

I did not know steve is that big! daaayum

[@uvinsiriwardana7588]

hey steve from where can i get that headband you are wearing and what do you call it? btw huge fan all the way from SRI LANKA!!!

[@isaacenzobarbery9438]

Steve you are my idol like Arnold was ... Counting the days to go see you at golds gym ... You are my inspiration no homo 👍👌💪💪💪lol

[@deanna1221]

Great video guys!

[@dorzayghishing5288]

ohhh you collab with rob...my nxt motivation man

[@DominicLikesDubstep]

your triceps are insane!!

[@HermanLamborghini_4]

Whats the name of the shoes Rob is wearing?

[@HermanLamborghini_4]

Thanks

[@Lo2smoove]

Timbalands

[@Mrfoot_fungus]

When you do bench dibs for triceps do you normally lockout each rep or just go up almost to lockout but stop just short to keep more intensity on the triceps?

[@patrickv11]

Great workout man

[@rohan0691]

are you going to be competing in the olympia 2015 physique class?

[@erickaminski3457]

Steve what are your youtube goals? or new life goals (small or large)?

[@MrDanunino0o]

Damn steve's arm pump it's real man

[@tirdon221]

Dear steve, your guns are incredible! May you tell me what size are you arms? :)

[@raymondsmith2040]

Great vid gents! As far as my arms go I definitely closer to Robs arm development than Steves. Im more torso dominate so I find it a lil more difficult to put on size in my arms, whereas definition goes, I have a pretty decent peak in the biceps, and very well developed horseshoe triceps. But it has always been about getting my arms bigger, cuz I got the cut part already.

[@Salienko]

Great vid

[@Rezisorss]

Awesome video!

[@bowser8375]

In regards to the whole natty or not comments. Anyone that has followed steve, knows tha the has been working out for over a decade. This kind of body is achieveable but takes a long, long time to get. Lots of hardwork.

[@eric10319515045]

Rob riches tested positive for steroids and steve completely dwarfs him. Hes also an IFBB pro and its common knowledge that theyre all on juice

[@bowser8375]

assumptions make people look like an ass. As I said earlier, look at any bodybuilder that has consistently trained for a decade, and you can see it is possible. Don't be a hater, go put in time for 10 years then see how you feel when everyone tells you , that you are juicing and immediately discount 10 years of hard work.

[@eric10319515045]

+bowser8375 lol you must be new here. Ill leave it at that

[@bowser8375]

Yeah, you really have no clue. Maybe your brain is new here ?

[@byReZio]

+bowser8375 SO do that, work out for 10 years, and you'll see you're FAR from how Steve looks right now. Dude, they're weak af and always do high reps, light weight... That works only for enhanced guys, not for nattys.

[@TheEricScar]

hell yes, finally.

[@RemTV1]

im late, but is steve doing olympia this year?

[@TwegeM8]

Dude that State Champs for back ground music.

[@sayantan414]

Killing it mate :)

[@cazmmereki2242]

How many sets n reps on first excersise... I knw he said four but wht about reps

[@adnanshaikh8931]

please upload New video of triceps as soon as possible

[@naitcst]

Definitely do the next collab with either FitmenCook or Michael Kory

[@Clament100]

Sir Actually how many days it wil take to get nice shape.....

[@Auscricketjim]

Such a big difference joints make, steves got big wrist joints, allows him to have bigger forearms and arms. Makes rob look small