Stick Mobility Exercises

[@MrRatherino]

no talking..no instruction..just work..thank you so much..

[@Revolg88]

awesome video. quality content. No BS. No trying to sell you a $75 "mobility stick"

[@giant072]

This clip is amazing, please upload others mobility routine with stick

[@betchieharrison5526]

I wanna try this

[@betchieharrison5526]

This is good exercise when i wake up in the morning before i do my push ups routine

[@betchieharrison5526]

New subscriber here, Dr. Kim

[@goldengate8287]

this is on point!!!!

[@philnguyen2009]

Amazing !

[@freedomfighter9532]

Awesome, do you do this before or after training?

[@drbenkim]

Both!

[@ahsenlive]

this is dope!!

[@sulezraz]

0:28

[@auggiemarsh8682]

I’m in Australia. Can’t find a source to buy a stick. Any idea on how to make one? Thanks

[@drbenkim]

You can find an inexpensive broom stick and unscrew the broom. Any hardware store or a Walmart-type store will have plenty of options.

[@surgeeo1406]

I use an iron coat hanger rod, they're cheap and sturdy since they're made to withstand a lot of weight. for tips I use walking stick rubbers that I found at a sports gear store.

[@LRH1]

@auggiemarsh8682 - I made one from a heavy duty janitorial mop. Used a hand saw to cut the soldered metal mop attachment then buff with sand paper for smoothnes

[@Revolg88]

bought a pvc pipe from hardware store for $5 works great

[@betchieharrison5526]

​@@drbenkimthat exactly what I did

[@barryki6605]

What you are doing… is Wand exercise… Stick Mobility is a brand name of a product

[@Revolg88]

lol as if stick mobility with a broom or pvc pipe is a trademarked thing? Stick mobility trying to sell you a $50 product when a $5 PVC pipe from the hardware store works just as well...

[@justinfarrell5042]

Like!!!

[@ellenburek8171]

It’s a good stretching video but no talking or instruction? . I need a little instructions since I can’t keep looking up🙁