STICK MOBILITY // GUIDED Spiral Line STRENGTH and STRETCH Workout

Join Stick Mobility certified coach, Chanon Finley, as she guides you through her spiral line strength and stretch workout.
This 50 minute Stick Mobility workout features joint mobilization, strength training, and active stretching. The focus of this class is working the spiral lines of the body. The spiral line is a complex of muscles that loop around the body in a helix shape, starting at the base of the skull, moving across the upper back to opposite shoulders, then around the ribs to cross the front of the body at the navel around to the hips. These muscles are essential for rotational movement.
These Stick Mobility exercises incorporate rotational and anti-rotational movements to strengthen and stretch the muscles that make up the spiral line. Much of the work today is about controlled movement and single leg stability and balance.
We will use the entire Stick Mobility bundle (2 long sticks and 1 shorter stick) a well as a wall and an anchor point on the wall (the corner). I also recommend a bolster, towel, or cushion for your knees as we will be in a half kneeling position for some exercises.
Get your Stick Mobility sticks here: stickmobility....
**For 10% OFF use this link**
As always, go at your own pace. If you need rest or water, take a break. You can also perform fewer repetitions than I am in the video if you'd rather not pause. This will also give you great awareness on where you are so when you come back and do the video again, you can see your progress!
Equipment Needed: 2 Long Sticks and 1 Shorter Stick, an anchor point.
L I N K S
𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: amzn.to/3qgj650
Website: www.chanonfinl...
Instagram: / chan0nwithac
Facebook: / thechanonfinley
Buy Me a Coffee: www.buymeacoff...
Fitness Equipment I Use:::
Stick Mobility Sticks: stickmobility....
**For 10% OFF use this link**
Movement Stick: movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
www.hopefitnes...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: suspensionmats...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: bit.ly/3XRkrkl
Kettlebells: bit.ly/3XRkrkl
Dumbbells: amzn.to/32p9Y55
Macebells: amzn.to/3q3eeB8
Trigger Point Long Foam Roller: amzn.to/2TQP2zl
Bosu Ball: amzn.to/3aB960A
Stability Ball: amzn.to/2MwBqJ2
Medicine Ball: amzn.to/2YLkAcd
Rubz Massage Ball: amzn.to/3jNi7pX
Heatable Bean Bag here: amzn.to/2MAbPPC
Lacrosse Balls: amzn.to/3GRv92H
Camera Equipment I Use:::
Camera and Lens: amzn.to/2U7KV1X
Microphone: amzn.to/3latHwM
Ring Light: amzn.to/3k8XjJI
Where I Get My Music: Try Epidemic Sound FREE for a month!
www.epidemicso...
D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.
Thanks for watching!
Chanon

[@glory207]

Thank you Chanon for this. Please what’s the name of those sticks and WHERE can I get them? Thanks for answering 🌷

[@ChanonFinley]

They are called Stick Mobility Sticks. Here's the link! stickmobility.com/ref/Chanon.F/ ***For 10% OFF use CHAN10 ***

[@nystrength]

So powerful a technique. Thank you Chanon. Grateful for all you are and share 🚀💪🏼🔥🧠

[@ChanonFinley]

Thank you so much Dr. Jack for your support and encouragement!

[@mhillvo]

You're using the right stick....only go much slower to get the full benefits. I have no idea why we in the West want everything quickly. Fascia isn't quick unless it's resetting itself suddenly...whip fast. This just needs to be shown slower and like most Tai Ji teachers would endorse. Too fast...fascia can't benefit from speed. Very sorry to post this...but I do it and I have to go slow to clear my back from trigger points. Myofascial release should be taught with this. It's why I no longer need a foam roller going linear. John F. Barnes suggest fascia is 3D or poly movement. Foam rollers get everything but only temporarily. If you go slow, it's more...permanent in some cases the treatment solves major problems that never return. Slow...not too fast, patience while your fascia finds it's proper home in muscles. Fast Food generation has zero patience for such is the world now. Thx.

[@ChanonFinley]

Thanks so much!

[@StickMobility]

Great workout, Chanon! 💪🥢

[@ChanonFinley]

Thank you so much!!!

[@jackmcqueen979]

OMG do I have to get another piece of equipment? And of course they come in sizes lol

[@ChanonFinley]

Oh Jack! I love these stick mobility sticks! Great for recovery and prep work, but also strength training. You can try some stuff with a broom or dowel, but these sticks have bend in them that allows you to get a deeper stretch.

[@jackmcqueen979]

@@ChanonFinley what brand? On Amazon Chanon ?

[@ChanonFinley]

@@jackmcqueen979 They are called Stick Mobility Sticks and there is a link in the description of the video to get you to the website. Plus, use discount code: CHAN10 to yourself $$$

[@jackmcqueen979]

@@ChanonFinley you’re so sweet young one

[@加納賢-l3f]

❤

[@ChanonFinley]

Thank you! 🙏

[@shugicassini]

This is AMAZING. Thank you bunnypants

[@ChanonFinley]

Happy to share and keep challenging myself and others! Thank you for watching!

[@otto38dd]

This was really good for stretching out my shoulders and improved my range of movement.

[@ChanonFinley]

That's awesome! I'm so glad to hear my videos are helping you improve your range of motion!!! 👏👏👏

[@bonniesnowqueen7321]

Is it possible to do this with something as unsophisticated as a broomstick?

[@ChanonFinley]

Definitely Bonnie! You may not get as much flex out of a broom or dowel, but the general properties are the same!

[@bonniesnowqueen7321]

@@ChanonFinley I'm in!

[@ChanonFinley]

@@bonniesnowqueen7321 woot woot! Looking forward to hearing how you get on!

[@bonniesnowqueen7321]

@@ChanonFinley I did it! I see the need for the long stick, but I was able to modify and did the whole workout to within my own limits (like doing 3 reps instead of 5 in some cases). There were things I thought I wouldn't be able to do, but did, and that was a great conquest. I love the mobility work. I have a comment about the "if you don't use it, you lose it". I'm 65, and my take is "If you don't use it, you lose it, but even if you use it you'll eventually lose it anyway. But if you don't use it while you have it, you'll lose it without ever having enjoyed it."

[@ChanonFinley]

@@bonniesnowqueen7321 Bonnie!!! That's amazing!!! Way to go! I'm thrilled to hear that you not only did it, but enjoyed the challenge and I can tell you're proud of the accomplishment! (Cause boy! It is not an easy workout!) Fantastic job! 👏👏👏

[@larrywallace2881]

I use the Indian clubs for mobility not in less I get in the mood to work the staff.

[@ChanonFinley]

Love clubs for mobility!

[@kathgray6366]

The stick mobility site is no longer operational

[@ChanonFinley]

I tried today and it's working. You can navigate directly to Stickmobility.com and when you check out use promo code: CHAN10 should still work. Thanks for letting me know!

[@rohollahmohammadi3965]

💪☺️

[@ChanonFinley]

Thanks for your support!