Stick Mobility | Coaching Techniques - Bow and Arrow

[@MrTele57]

You are a particularly good teacher...One 7 foot stick and your training have been a great help in pain reduction . Thank you ..

[@StickMobility]

We're so happy to hear our program is helping you reduce your pain level! Than you for watching!

[@robremington2394]

If you do not have these sticks...GET THEM!!!! The sticks are game changers

[@StickMobility]

Thanks for the support Rob! 🙏

[@FitnessMandy]

thank you very much for sharing the regression tips, very helpful!!

[@StickMobility]

Thanks for watching Mandy, glad it was helpful!

[@nadinecpt1]

Great tips, thank you!

[@StickMobility]

Glad it was helpful!

[@basearle]

Excellent video. Just after a bit more info. When your in the bow and arrow, should you keep your shoulders packed down and back. Or do you let them extend like you would do when doing an overhead shrug?

[@StickMobility]

It's alright to extend the shoulders. To maintain the target to the back, it's best to predominantly utilize the hips and leave extension to the arms, but good bows also employ some shoulder mobility, too. Hope this helps 😀🥢